Deli Boys Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Columbus for healthy meals suggestion.

  • Jeff B.

    One of the best places in Columbus. Incredible service... the boys are always super friendly and quick to get food out. The man working the cashier mixed up my name after not seeing me in over a month and a half... he offered to buy my food. I declined because I demand that a place as good as this takes my money. The food is great. Fresh, quality ingredients. Wasn't crazy about their breakfast sub, but everything else has been fantastic! Forget everywhere else. Make this your regular lunch spot!

    (5)
  • Ben P.

    Great lunch spot for something quick to either take out or eat in. Staff is super friendly, prices are very reasonable, and everything is really clean. Guy at the register has a ridiculous knack for remembering names. Had the heavyweight (toasted roast beef, corned beef, salami, provolone, cheddar, lettuce, tomatoes, banana peppers, and thousand island). Excellent mix of veggies and meat... Not too heavy. They also have thin pizzas that looked good, but I didn't have one yet. There's a subway next door... Not sure how it stays in business. Definitely will be back.

    (5)
  • Doug Z.

    For the guys that work there I don't know if you're owners or not but you sure act like it. Awesome welcoming service and good breakfast bagel too.

    (5)
  • Kevin H.

    If you are looking for a good sandwich and welcoming environment this might be your place. I was in need of a GOOD and quick lunch. I came here on the recommendation of the concierge at my hotel. As we walked in the door, we found ourselves in a line of about 10 people or so. There were also another 20 to 30 people sitting down eating. As I began eavesdropping on the conversations around me (Come on, who doesn't do this?) I quickly realized that many of these people were regulars. I asked the guy in front of me what his "go to" is, and he mentioned the meatball sandwich. I already had my eye on the ruben. Combine that with the fact that I almost never order anything with meatballs because most people/restaurants can't produce quality meatballs, I did not take his advice. I ordered the ruben, and it was very good, not great, but very good. My wife ordered a hot Italian. Now because I was born in Philadelphia, I never order Italians HOT. But my wife likes weird things (like lettuce and tomatoes on her cheesesteak) so I ordered one for her. I have to admit, it was really good, better than my ruben. The roll her sandwich came on was the perfect combination of crispy on the outside, and soft on the inside. I ordered the chicken breast sandwich for my toddlers to split. I ended up eating half as they are not big sandwich fans. The bread was on point, but the rest of the sandwich was just okay. They have a nice variety of chips...which is nice. One final thought, and the reason I gave this place 4 stars, the customer service was great. That line I told you about? I was sitting down and taking my first bite in about 15 minutes which was pretty impressive. Also, I loved the guy at the counter taking orders. He was personable, and when he had the time he chatted with me while I waited for my food. I felt like I had been there before. When we were leaving he asked how everything was...he called me by my first name. With all of those customers, he remembered my name.

    (4)
  • Rob F.

    Had some time to kill before my MegaBus trip to Chicago. Glad I decided to grab a bite here. Service was friendly and fast, food was very good, and price was very reasonable. The guy told me the make their own stuff - soups, meatballs, etc. I'm gonna plan on getting downtown for the MegaBus early enough to stop back and try some of their other stuff.

    (5)
  • Allan O.

    The staff was friendly, place is clean, prices are reasonable. I will definitely be back

    (4)
  • Steve A.

    I've had their bagel breakfast sandwich and their Italian sub. Both were delicious. Service was good. People were friendly and got sandwiches out quickly.

    (4)
  • Nk C.

    This is a great place for a quick delicious hot lunch. Get the caesar salad, any sandwiches , and chicken croissant. The soup is okay. I haven't had the pizza yet but I heard that it's good as well!

    (5)
  • Ankit A.

    Deli Boys have the best sandwiches in town. Their Club Sub and BLT are amazing!! I just can't enough of it. Also, do try the jalapeno chips they got. The owner is very friendly and he actually remembers the name of all the customers. We had a bet that if he forgets my name then I will get free lunch, I of-course lost the bet. :) haha

    (5)
  • Charles H.

    Fast and friendly, i hadn't been in for about a month at one point, and they remember you by name. Too many good options to mention but a few that are notable: the heavy weight, the breakfast sandwich, beer cheese soup. Only open breakfast and lunch, weekdays, easy seating with 90s rock playing in the background, old school Beck is on right now

    (5)
  • Samir M.

    Everything you want and nothing you don't. My (and most of my coworkers') go-to spot for lunch.

    (5)
  • Monty B.

    I so wanted to like this place. The guy at the register is friendly and remembers everyone's face/name. The sandwiches were pretty mediocre though. The Reuben was definitely better than the Philly Steak, which really shouldn't be called a Philly Steak at all. It's roast beef with raw onions & peppers, and provolone on a baguette. The meat and onions & peppers really needed to be cooked on a griddle. Also, the ventilation was poor as they do not have a hood. I left smelling like the kitchen. Service good. Food and ambiance need work.

    (3)
  • Alexis S.

    These guys work hard, fast, and friendly!! If you've been there more than 3 times they probably call you by name. The food is Excellent and very much worth the low prices. Personal FAVORITE is the cheeseburger sub on Wednesdays it's the best thing ever and their macaroni salad is the bomb. The new location is larger and seats more though can sometimes get filled with grill smoke but not too bad. Definitely a place to check out downtown for fast, good eats at reasonable prices!

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :7:30 am - 2:3

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Deli Boys

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