Taco Casa Restaurant Menu

Sorry, We are updating this restaurant menu details.

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Cincinnati for healthy meals suggestion.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Cincinnati for healthy meals suggestion.

  • Scott L.

    I only give this one star because I don't think they would let me write a review with no stars. This place is gross. I have honestly had better food at Speedway. Seriously...I think this stuff tastes like gas station Mexican food. Plus, they're HUGELY overpriced. I went there with my Mom and wife. We got two very small taco salads, and 2 chilitos (Yes...those things that Taco Bell sells for 89 cents) for $25...are you freaking kidding me? Plus, there's no ambiance. It was honestly like I was eating in a hospital cafeteria. Just absolutely gross. One of the worse dining experiences I've had in a long long long time.

    (1)
  • Meg C.

    Four stars for being just exactly what it's supposed to be. One star removed because the chain has raised its prices pretty significantly in the past few years. Taco Casa is not meant to be authentic Mexican like Tacos Locos or fine dining like Nada. It's high-calorie, cheesy comfort food for those of us who grew up on this particular combo of unusually spiced ground beef and stewed tomatoes. The taco salad has been awarded Best in the City multiple times for a reason; the enchiladas have just the right amount of peppery spice; and the flacos (basically a hard taco inside a soft taco) were my go-to craving during my pregnancy and beyond. The two older ladies who run this location are friendly and hard working, keep the place clean and are happy to honor special requests.

    (4)
  • Chris C.

    Yummy stuff! You have to get the classic taco salad when you come here, it is a great lunch or dinner option. My wife and I enjoy treating ourselves every once in a while to the tasty goodness of Taco Casa and we are never disappointed.

    (4)
  • Daniel W.

    I've always loved Taco Casa. They have a nice variety of Mexican food on their menu that is cheap and fast. You walk up to order, and then pick up your food at the end of the counter. Great for a quick lunch break. They're food is good, not great. They have a few different hot sauces that add some kick to your meal. It's your classic tex-mex, so don't expect really authentic Mexican food, or you'll be disappointed.

    (4)
  • Zack F.

    2.5 stars for taste and quality. The extra half star is for offering vegetarian refried beans as well as black beans. The ingredients are basic and on the bland side. The portion sizes are generous. I don't prefer the wet, bland, canned tomatoes. The hot salsa is not actually hot, but supposedly they have an extra hot salsa as well.

    (3)
  • Caroline C.

    Not sure what is up with this place. They have a tuna burrito? And then if you get a 'boat' they microwave it? I would say it's the 'Skyline Chili' of burrito joints, but I don't want to insult Skyline Chili.

    (2)
  • Christopher G.

    Like a lot of places around Harper's Point, Taco Casa is mostly useful as a dive to hit up on your lunch break. I work near there, and I get tired of going to Subway or Starbucks, so I stop in once in a while. That's the beginning and end of its worth as a restaurant. It's not cheap (a full meal runs 10-12--for Mexican!), it's not especially comfortable, the food is merely tolerable, and the workers are white. Is it wrong of me to expect a Mexican restaurant to be operated by Mexicans? I don't know, maybe. But I do. It's not so awful that I recommend never going there, but if you think you've got a better idea, you do. It's convenient if you find yourself near it on a regular basis, as I do, but otherwise you can get the same experience at Taco Bell. Which is almost the same name, anyway.

    (2)
  • Tim S.

    Some of the items on the menu at Taco Casa sound odd or have a hefty price tag. What's a burrito boat? Burritos go in your mouth, not in the sea. Combo meals are in the $10 range (drink included). That's too much for a taco shop. I finally found just a simple taco and burrito. I did not like the burrito. It was stuffed with ground up taco beef and some cheese. I would not get this again. I prefer beans in my burrito. The taco on the other hand was pretty good. I'd order it again. It's not that expensive either.

    (2)
  • Heather L.

    Best. Taco. Salad. Ever. I'd get it as take it though, because this location isn't the most inviting.

    (3)
  • Jenni H.

    So we came here when I discovered my hubby has NEVER had a taco salad from Taco Casa. I feel like I failed as a wife, lol. I was a bit hesitant to come to this location as I've only been to the Oakley/Hyde Park local. I wish we went for my original spot. This location was dirty. I mean, literally,napkins laying on the floor, etc. The staff was stand offish, no personality, rude. With that being said, Hubby loved this first Taco Casa Taco Salad. I just wish he would have had a better experience. If we return, it'll be the Hyde Park/ Oakley store.

    (3)
  • Leah B.

    Terrible customer service. Rude rude manager. Took them over 30 min to complete our order. Taco salad was watery

    (1)
  • Dave S.

    Only impressed was that the inside was nice. Chipotle type atmosphere as serving and nicer looking but not as bright inside. Nothing great about the tacos or the chilito. Beef was bland and no real taste. Just a mass of beef and shredded cheese that became an over stuffed mess leaking out and falling apart. Hot sauce was bland tomato sauce with a little heat. Won't ever go back because using the same ingredients that jointly go in other items will add the same. The taco. Was just a taco. I could make at home....

    (2)
  • Azelle B.

    Best Taco Salads in the city!! The salads are so filling that usually when I eat one for lunch I have a hard time eating dinner that night. Not only that but the same two ladies are always working whenever I visit and they are ALWAYS very courteous and you get your food QUICK. I order a lot of food for meetings at work and I do believe the next catered meal will come from Taco Casa!!

    (5)
  • Stacy S.

    Four stars for one of the best hole-in-the-wall style Tacos I have had. Friendly service beyond compare, very clean and cute, and the taco salad is to die for, along with the burrito boat. Yes. Just yes.

    (4)
  • Linsey G.

    I'm a huge fan of the taco salad and everything else is just okay. I often crave a taco salad from Taco Casa, and wildly love especially the ranch sauce that comes with it. I've also had the burrito boat which is not something I'd recommend. Taco Casa isn't amazing, it certainly does not offer an outstanding atmosphere, and most of the food is just okay. But the Taco Salad and the "hot" sauce on the side are both worth every trip I make here and earn 3 stars on its own.

    (3)
  • Janel C.

    While the taco salad is worth waiting for...probably not thirty plus minutes! Need better staffing to serve high demand.

    (2)
  • Steve D.

    Big hair. Jeans that sit above the waist. Milli Vanilli. Taco salads. All were spawned in the weird decade that was the 1980s, and all are regrettable with the benefit of hindsight. I worked near the original downtown location of Taco Casa in the mid 1980s and it was a favorite for me then because of the taco salad. I drove past the Montgomery location today looking for a quick bite and in a moment of nostalgia decided to indulge. And almost immediately regretted the decision. Shredded iceberg lettuce and cold taco meat smothered in ranch dressing qualified as mildly exotic cuisine 30 years ago. Now it is a desperation dinner that any of us could whip up in 10 minutes and forget just as quickly. The only notable thing about the salad I had today was the medicine ball it left in my stomach for the balance of the afternoon and the belated empathy I felt with my wife for the six months she spent in third trimesters carrying our two children. Today, honey, I felt your pain. And the most depressing thing about the meal: I sat in the dining room eating my salad, noticing that the people at the other tables all had hair in shades of gray or blue, wondering why everyone was older than me. And then it dawned on me that they weren't.s

    (2)
  • Robert M.

    Having moved from Downtown this classis tex-mex Taco bar is ok. not as good as other choices, Expect cheap tex-mex served up.

    (3)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :10:30 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Casa Restaurant

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.