Taco Sal Restaurant Menu

  • One Taco One Cheese Enchilada Plate
  • Two Tacos Plate
  • Two Cheese Enchiladas Plate
  • Combination Plate
  • Three Tacos Plate
  • Three Tamales Plate
  • Carnitas Burrito
  • Chilaca Plate
  • Frito Pie Bowl
  • Sal Special Plate
  • Two Burritos
  • Two Stuffed Sopaipillas
  • Huevos Rancheros Plate
  • One Burrito Plate
  • Bowl Of Chile
  • Two Chile Rellenos Plate
  • Three Chicken Taquitos
  • Bowl Of Fresh Whole Beans
  • Burgers
  • Sides

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Sal Restaurant

  • One Taco One Cheese Enchilada Plate
  • Two Tacos Plate
  • Two Cheese Enchiladas Plate
  • Combination Plate
  • Three Tacos Plate
  • Three Tamales Plate
  • Carnitas Burrito
  • Chilaca Plate
  • Frito Pie Bowl
  • Sal Special Plate
  • Two Burritos
  • Two Stuffed Sopaipillas
  • Huevos Rancheros Plate
  • One Burrito Plate
  • Bowl Of Chile
  • Two Chile Rellenos Plate
  • Three Chicken Taquitos
  • Bowl Of Fresh Whole Beans
  • Burgers
  • Sides

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Albuquerque for healthy meals suggestion.

  • Robert B.

    Like another reviewer, I really, really wanted to say a bunch of good stuff about Taco Sal. It's been in ABQ forever and seems to be an institution, but I don't know why. The staff is courteous and friendly, and the food selection looks good. But that's where it falls apart. We started with the chips, salsa and queso. The queso is not authentic at all and had very little flavor. It looked like Velveeta chemical cheese with some green chilies in it. The salsa was flavorful but had no heat. Refried beans were good. Chips seem homemade and we're good but lacked salt. Spanish rice was flavorful but over cooked. Chicken in the enchiladas was tender and flavorful. Green chile sauce was terribly bland, nearly flavorless, and had zero heat at all. In a city with so many awesome Mexican food options, Taco Sal will, unfortunately, we way down my list.

    (3)
  • Monique A.

    I wanted this to be better. I SO wanted to say good things... Alas.... We walked into the seemingly dormant restaurant at 1-ish in the middle of a Tuesday lunch service to this rinky little place. The nice women behind the counter welcomed us promptly and told us to sit where we'd like (though they looked surprised that we came in). The decor is seriously dated and tired looking with some anecdotal mexican-style pottery hanging around the two dining rooms, and christ on crutches someone make their rental owner or whomever needs to be called.... TURN ON THE A/C!!! Management? Landlord? Anyone? Have mercy on the staff. I realize its not exactly Memorial day, but today was balls hot and there are no windows in the restaurant, only the front door and the back screen door tucked away by the restrooms. Though the back door was open, it helped very little. Foodstuffs were adequate though I was thoroughly unimpressed. Large portions and excessive cheese can't make up for the fact that I could've made it all at home, and probably better. We started with a guacamole salad, at $6.95 was definitely not plain mashed raw avocado. They put salt in it. They served it with tortilla chips and some salsa that lingered from our table chips came in handy then, though the salsa itself was extremely thin and lacking in flavor. I ordered beef stuffed sopapillas X-mas style with rice and beans on the side. At first I was excited because the red chile I sampled seemed hearty and hot, but I quickly realized that it must've been the good bit that fell off the back of the mixing spoon or something. Green chile was ok, not hot. Had beef in it... almost redeeming. I found the sopapilla (or some other bread-like sponge) at the bottom of a bite. I'm all for smothered food, but not unrecognizable food. The beans suffered some weird fate underneath a 1/2" thick pile of melted cheddar jack next to yesterday's tomato soup/rice. $7.95. I enjoyed the lemonade. My husband ordered a #4 combination platter with a taco, Chile Relleno, and could've been an enchilada, but we couldn't find it under the cheese and mush. For a self declared "cheese narf", even my husband called it quits halfway though the relleno sighting too much cheese and inability to find "the body" of the chile. He enjoyed his soda. $9.95. The kids apathetically chanted "tortilla" declaring their hunger pains in one word spurts of impulse, so we ordered them the kids menu bean burritos with one side (papitas) and you guessed it, lemonade! Meal, $4.95, drink separate charge... but I didn't pay attention. The papitas worked for the boys, they ate a solid 1/8 of them. They picked the melted cheddar cheese off the burritos that were so full of beans it had to be cut up, as the tortilla has given up its will to hold it together. Redeeming factor: We had the world's coolest waitress. She was so awesome, we almost didn't wince at the $45 bill for a meal we MAYBE ate 1/4 of the food. She was kind, genuine, funny, efficient, didn't get too chummy with me but knew my kids names by the time our meal was over, then asked us if they could have a lollipop which she magically lowered from the hidden (or maybe I'm blind) hot air balloon that drops from the corner by the front door at the employees convenience. I don't like giving bad reviews. Having said that, I can't lie... we will not be returning to Taco Sal's. Its a cute place with potential to be really cool, but no heart to drive the beat, I fear.

    (2)
  • Michael D.

    Go for the Breaking Bad photo op...the food is horrible.

    (1)
  • Ryon B.

    This place is very "Albuquerque", it's been around since the 60's and it shows but don't be scared off. I love this place, I've had the chalupas and fajitas here. Lot's of options for different sauces and salsas, quick and very affordable. Maybe the foods not as good as some of the higher end joints but for what you pay for it's great and a great alternative to the other places in same price point. They have different specials every (I've only tried a couple).

    (5)
  • Sandra N.

    Small local place. Awesome tamales!!!! I am new to yelp but my favorite reviews are when I get to write about good tamales. These were pretty awesome!!

    (4)
  • Alicia F.

    I saw this place on Breaking Bad, and I thought, well all of the restaurants they have featured on the show are delicious so Taco Sal must be good too, and it surely was great!! We ordered beef and chicken tacos, beans, papitas, chips and queso, and a rootbeer float! The tacos were very good! (I liked the chicken the best) The chips and salsa were awesome! The salsa was delicious and I was totally in love with it! As a side note mix the salsa in with the queso and it is awesome to put on the tacos or papitas!! The sopapillas were perfect a great way to end the dinner. If you go, try the rootbeer float and you won't be at all disappointed! I will surely be back here!!

    (4)
  • Billy B.

    ordered nachos..w that canned nacho sauce..no jalapenos...just gross!.. ..would be better at 7-11...couldnt eat them then remade them w (maybe)actual shredded cheese...wasnt melted cooked or NADA! the cooks there dont care but the wait staff was nice...the beef tastes like it would be from a burro..oh well they can dump on out w that kind of quality...Much better places to eat...but grab a picture cause noone even eats there anymore

    (1)
  • Jeremy G.

    Big time disappointment. Born and raised in ABQ (37+ years) and can't count how many times I've passed by Taco Sal over the years and finally tried it. Based on other posts, it sounds like I missed the glory days of this ABQ landmark because it was substandard at best. The service and food were simply unacceptable and I'm one to always give the benefit of the doubt. Stick to the positive Yelp ratings before spending your money here.

    (1)
  • Larry G.

    Taco Sal has new owners since I was last there just a few weeks ago. The red chile sauce tastes different (the waitress says a number of customers have asked for the old recipe to return) and how they can make refried beans taste bad is beyond me.

    (1)
  • Jennifer D.

    This was my fiance's favorite place to eat whilst growing up. He introduced it to me when we first started dating and sadly I have seen the prices climb and the food quality diminish over the last eight years. For example my fiance's favorite dish not only went up in price but also had the two sides that it used to come with taken away as well. It makes me more sad then angry that I can only give three stars when this used to be one of our favorite places in town.

    (3)
  • Cruz K.

    This restaurant has been here a long time and I cant remember how many times I have ate here,but its my go to place for tacos when im waiting on my truck to get washed . there tacos are so good,they mix there taco meat with potatoes and have great taste,salsa also good. Only wish ..They still had beer,but there ice tea was great and big glass..great family owned restaurant and there very nice .

    (5)
  • Sean M.

    Bummed. Used to eat here seriously once a week, as I live right around the corner. I've been eating here for 33 years, now I haven't been in months. The new owners really f'ed it up. Changed all the recipes, the chile, the menu, everything but location and decor. I'm genuinely sad I can't eat here anymore. :(

    (2)
  • John G.

    With the reputation this place has of being part of the old guard of New Mexican eateries in ABQ, frankly I expected some red and green smothered excellence from them. What I got was pretty run of the mill foodwise. I'd rate it somewhere around 3 and a half stars, if that were an option. The enchiladas had some tasty chicken in them with just the right amount of cheese on top and they didn't disintegrate under the green chile like they do at a lot of places. That papitas served on the side were nicely crispy and well-salted, in addition to being adorably teeny. On the other hand, the sopa seca wasn't exactly seca, as the rice in it was really wet and mushy. And the green chile... well, I'll get to that in a moment. The stuffed sopapillas were pretty damn good, even though I mistakenly ordered one with ground beef (I assumed 'beef' meant machaca beef). The ground beef one was crappy. Don't get that. But the carne adovada filled sopapilla was pretty tasty. Nice, thick, chewy sopapilla with plenty of tender pork inside and just a little cheese on top. Both items were clearly prepared fresh and came in decently sizable portions. Really, the worst thing about the experience was the chile. The red was more sweet than spicy with too much flour to have a real strong flavor. It tasted too much like roux. The green was weak. It had that Hatch flavor all right, but it had no heat whatsoever. The waiter brought me some of the so-called hot green chile, but I think this was a part of some ill-devised prank because it was certainly not hot. Still, it's about average in terms of quality. I recommend green over red at this one, and I almost never do that. Normally, I would say skip this place because there are many better NM restaurants in town. I would say the chile is too weak to warrant eating there. But in this case, I would still probably recommend it to people less particular about the chile than me. This is because the wait staff is stellar, all the employees are very friendly and actually appreciate me spending my dosh there, and I can tell the cook it all fresh and to order. That goes a long way. If I return it's because of how they run the place.

    (3)
  • James B.

    Only place in town that has 3 kinds of chile: red, green and hot green get something ala carte with hot green and you can't go wrong ( usually beef stuffed sopapilla ) price has gone up while portions remain the same ( true all over, unfortunately )

    (3)
  • Ashlie F.

    Once a NM tradition has become just another below average establishment. Just a few years ago I would eat here weekly. Since the new owners have changed it I can no longer get through a meal. The prices have gone up and the quality and taste have declined. Avoid the chicken as it's dry. The service was ok. Honestly I think if Breaking Bad had not filmed here they would have already closed.

    (2)
  • Tamarind S.

    It's so sad! This restaurant used to be an institution in Albuquerque now it is a sad imitation of what it used to be. Sal would be devastated to see it in its current state. It is probably the worst New Mexican food in Albuquerque. Stale, flavorless chips and salsa, beans from a can, bland, dry rice, super salty taco meat and over-fried, burnt taco shells! Needless to say, I won't be going back.

    (1)
  • Gary L.

    We ate here on Jan 22. Had a stuffed sopapilla that was excellent. Hadn't eaten here in 10 years but it's still pretty good. Lots of food on the plate.

    (4)
  • Stacy L.

    Even though I'm from ABQ, I've never dined at Taco Sal's. My family decided to try it last weekend and it met our expectations, but didn't exceed. I too, heard about the reputation this place carries, and was not that impressed. We had a burrito, taquitos and tacos and the only thing that stood out were the taco's and the sopa's. They were probably the only thing I would go back there for.

    (3)
  • Christine C.

    I have eaten here since the mid-60's, and it has had its ups and downs depending on who the owners were. A little too Anglicized for my tastes during the 90's, but gradually getting better with one of my favorite red chili sauces at present. Tacos are great, and the super hot green is too. Prices have steadily risen, and you don't see large tables with neighborhood seniors eating there anymore, nor do you have to wait for a table on a Friday night. If it were my business, I would cut the prices by 30%, hire a couple more staff! and try to fill the place. It has always been a family-run business in a no-frills cafe environment. I deserted them for Los Cuates down the road for a while, but at present prefer Taco Sal's. I don't know where the "bland" comments come from- this food is far from it. If you were disappointed before, I would give it another chance, as it continues to evolve. The current owners, a young family are working hard to make it better.

    (4)
  • Conner H.

    This restaurant was a location on the show "Breaking Bad".

    (5)
  • Bradley J.

    I was recently visiting Albuquerque and someone suggested that I visit Taco Sal to experience authentic New Mexican food. I was not disappointed! We were greeted as we entered as if we were regulars. The place has a very welcoming atmosphere. Our waitress was very friendly and even offered suggestions from the menu. We had our two small children with us and she brought them stickers and they got suckers on the way out. The most important thing: the food! AMAZING! Everything is prepared in-house and was wonderful. I had the green chile enchiladas and have wanted to go back for more every day since. To top it off, the meal came with two sopaipillas that were light and fluffy and totally delicious. To put our visit in perspective, we visited one other restaurant that claimed to serve "authentic New Mexican food" and there was no comparison. Hands down Taco Sal is where it's at.

    (5)
  • Don B.

    Been coming here since Sal owned the place. Always good, and always knew what to expect. That changed, however, when new owners took over and nose dived the place. Haven't been back here for 3 years, but finally decided to try again. Now their are new New owners, and the place is not as good as before, but better than half the joints in town like Garcia's.

    (3)
  • Jai D.

    Wow, horrible. Everything was cold and stale. The dyed red-hair Waitress was super cute, though. Apparently, they got some new owners and the place has gone down hill. My food was so bad and non-filling (I spent 11 bucks) I actually left angry. Wow.

    (1)
  • Arizona T.

    This is the best example if average New Mexican food here in Alb. Nothing special at all and everything tastes like it was cooked the night before. Prices have gone up too. .75 for 1 sopapilla? $1.75 to mix green and red chile. Rediculous. I hate nickel and dime charges like that.

    (2)
  • Jay F.

    Average food. Had the "stuffed sopapilla" which wasn't stuffed. Better food at El Sapare

    (3)
  • Greg K.

    yuk! not the Taco Sal of yesteryear . Bad and overpriced

    (1)
  • Carlos C.

    Old school New Mexican food in the heights. I haven't lived in ABQ for a number of years but I remember this place being fabulous . . . hot green chili, awesome enchiladas and very reasonable prices . . . someone who has been here recently please review this!

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :11:00 am - 8:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Average
    Alcohol : Beer & Wine Only
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Sal Restaurant

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