Genghis Grill
2100 Louisiana Blvd NE,Ste 203, Albuquerque, NM, 87110
Genghis Grill Menu
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Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
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Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
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Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
2100 Louisiana Blvd NE,Ste 203
Albuquerque, NM, 87110 - Phone
- Website https://genghisgrill.com
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
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Elise C.
The food is decent but I've yet to have good service here. I also find it insanely annoying that they, without exception, will seat you next to someone else, even if the place is empty. Your gonna be knocking elbows with someone. Can't stagger the booths until there's no choice?
(3)Tiffani C.
First off I have to prompt this review by saying that this isn't the type of restaurant that I frequent often. My husband signed up to their rewards program and he got a free birthday bowl. I hadn't been to Genghis in about 7 years so I was willing to go since it was going to be half off. Off the bat I saw they were serving draft Dos XX's for 2 bucks. Not a bad start. When we went to fill up our bowls with ingredients I surveyed the area hoping that the meat that was sitting in the "buffet" type area was fresh and handled properly. With no way of knowing I just went for it. The chicken kinda looked unappetizing as most raw chicken sitting in its own liquid does so I passed on that. I did the thinly sliced beef. On to the veggies. They look mostly fresh, some of the containers could have used a little sprucing up. I finished off with picking my sauce and then gave it to the cooks to do their thing. I don't think this is a great place for people with any type of allergies because I'm sure everything touches everything at some point especially when it goes on the giant cooking area. Just a thought. So food tasted... ok. I definitely preferred the udon noodles to the rice. Even though my husband and I used different sauces and spices to me they kinda tasted the same. Honestly I don't have any plans to come back to this place. I have way too many local asian hot spots where I can get some fresh authentic, more interesting stir fry. Also whipping up some beef with noodles and veggies in my own kitchen is an easy option as well.
(2)Matthew V.
For a "corporate" eatery, this place is pretty good. I am happy they have changed to different sizing choices as before the single size was somewhat of a pain..... I'm not a big meal type of person so I never finished. The selection is as always plentiful- but I must say this time being there I was honestly to scared to try just about anything. The meats all looked like they had been sitting out a while- and I don't mess with chicken that looks like it's marinating in its own slime. The positive side is the staff- always very friendly and helpful. The manager is nice as well coming by to make sure you're happy but not hovering. I enjoy also how the bar is tucked away and not a center piece as some other places. If your in the mood for a super hot freshly cooked lunch on a Sunday while out shopping I vote yes, but if a less processed with better flavor joint is open- well my decision is clear-
(2)L D.
Pro: Love the meals -- as one should as you build it yourself. Con: They just jacked up their prices BIG TIME!!! $2.00 more for lunch!!! (The only time we would eat there). They say it's because they added shrimp back onto the menu, but that's a lie as shrimp is not available until the evening. You can't get out of there -- FOR LUNCH! -- for less than $15/ea. They just lost our business... Can't afford them any more...
(1)Joanne L.
This is another one of those times when I am confused by the overall rating of a restaurant... this place for sure deserves more then a 3 star rating. The ONLY reason why I am not giving it a 5 star rating is because our server sucked- I am not sure why this place even has servers??? Put in a self serve soda machine and have people pay for there bowl upon entering and bam servers be gone. so how it works- you have a choice of 3 bowl sizes- small, regular or large- today I went with the small but feel that I could of even gone with a regular & I would of ate it all.... You take your bowl up to the serving area and you start off choosing your meat and putting it into your bowl- today I went with cajun chicken, there is a seasonings station where you can add different seasonings to your meat (the bland comment confuses me because you can add as much seasoning as you want to) and then you move onto the veggies and add those in- they had green chilies, mushrooms, onions, broccoli, sprouts, jalapheno's just to name a few (load your bowl- as long as it fits it can be stacked high and your good to go) The last thing you add into your bowl is you select your sauce- there are little separate containers to put your sauce in and sample spoons if you want to try them out first.... there are labels stating what the sauces are. They grill up your food and bring it to your table, you get to choose from several rice and noodle options My food came out hot & very tasty I ate every last bite in my bowl and was very happy with my choices, I went with more of a hot & spicy dish and my friend went more of a blander (by choice), fresh veggies style dish and hers was very good as well..... Our sever short changed me I didnt say anything as it was loose change and I deducted it from her tip so It worked out been her loss not mine, I was happy with our lunch choice and would return hopefully we get a different server next time....
(4)Rob V.
I liked it. My wife liked it. My daughter loved it. And my grand daughter loved it. Good food. I'd go there again.
(4)Heather B.
I have Celiac Disease and am a vegetarian, and most of my friend's aren't. Generally this place works when we're looking to grab something easy for dinner, because you can customize exactly what goes in your food. They also have all of the sauces labeled gluten free etc. They usually give you a specific card to write your name on if you're vegetarian/have allergies, and they gave me my little blue card and I also mentioned to the grill chef that I had celiac disease and needed the grill to be cleaned. The next day after eating here I wasn't feeling so good but I chalked it up a stomach bug that was making it's way around work. When I ate my lunch which was GG leftovers, I found some stray noodles in it! :( Noodles, if you didn't know, aren't gluten free, which means they neglected to clean the grill between the bowl before mine and I ended up sick because of it. My other experiences here prior were good, but lately it hasn't been great. Hope they get it fixed.
(3)Sarah N.
Food and drinks were delicious! Our waitress, Tina, was wonderful! Explained how the restaurant worked and was very friendly. Yes the food is a bit pricey but is worth it when it comes to fresh ingredients you get to choose yourself. Pack your bowl tight with ingredients until you can't fit anything else to get your money's worth. It is also smart to read up on the options online so you don't feel flustered while choosing your food. I will definitely be returning.
(5)Jen L.
Not a fan. We had a couple of issues. Not being meat eaters, we tried this place as a healthy veggie option. We didn't know going in how things worked and our waitress whipped through orientation even though we told her it was our first time. She then showed us three different size metal bowls and told us to select small, medium or large. We asked about prices, and she told us the large was $13.99 so we went with that. We then went and prepared our veggie selections in the tiny little bowl she gave each of us. We filled those things up like we were playing jenga and gave them to the staff to cook. Mine came shortly thereafter and was nice and hot. However it was tiny, only filling the bottom of my large bowl. My husbands still had not arrived by the time I was finished with mine so I asked the waitress, and they brought his over. Cold. So disappointing. In my opinion the poor service and almost thirty dollar tab (two bowls, no drinks) was enough to seal the deal that we wont be returning. I added the photo of my bowl, which was quite delicious. Unfortunately I'm still hungry.
(2)Andy B.
I like all the choices you have to create your own bowl. Perhaps they could offer red/green chile as we are in NM? I think it is great value & enjoy the challenge of cramming as much as possible into the bowl and having great leftovers.
(4)Donovan C.
Pretty good food and nice staff. They didn't have shrimp at all witch was unfortunate but it's all about learning your bowls! :)
(4)Estevan T.
I like this place but this is the first time I have been to this one. It has also been awhile since I've been to one of these. They changed a lot! They have three different bowl sizes now, the horror! I just think it was not the day for me to go here. I didn't like the server and the food was bland. If I go here again i reevaluate
(3)Vittorio C.
Horrible Service! Will never return but will give my business to the other location on Pan American. This is so bad I considered videoing! There are 16 customers upon our arrival and still no service. The manager (woman in red shirt) did nothing to expedite or organize. The tall male manning the podium spent his time texting on his phone in front of guests. My wife's meal was served 20 minutes before mine though we ordered our bowls together. It was our evening entertainment to watch my bowl sitting on the counter the entire time waiting to be delivered. Other waitresses would grab their customers bowls and never took the time to wonder about the unclaimed one.
(1)K N.
It's never a good sign when you walk into a restaurant, the place is deserted, and there are 4-5 servers clustered around the hostess' counter. It's also never a good sign when the server has to explain to you how to order. Or when the restaurant menu is 60% dedicated to alcohol. This is a restaurant that can't make up its mind if it is restaurant, Mongolian grill, or bar. There are flat screen TVs tuned to sports channels plastered to the walls. The ordering process is ridiculously complicated and invites many opportunities for screw-ups; which they did with my order. In "short" you fill out a card with your name, server's name, bowl size, and choice of starch. You then walk across the restaurant, fill a tiny 1.5 cup bowl (for which they charge $8.99) with raw ingredients, hand it to the cook, and then your server delivers the cooked food and whatever drinks you've ordered back to your table, in a cheap, oversized melamine bowl that looks like it's going to tip over in your lap. By design, but honestly, a scraped up plastic bowl and a couple cups of food for $9? Server was nice, offered to get me the starch I'd wanted as a side - but not for free. The bill for what was not too tasty Asian food at best was a whopping $30 with a couple beverages AND tip, no alcohol ordered. This place seems to be banking on the Albuquerque novelty of a circular grill and/or alcohol sales, because you get horrible value for money, and I don't see why I need to leave a 15% tip when I'm doing half of the work for my meal. I might as well go to one of the many good Asian buffets in town, have a wider selection, AND the option of grilled food if I want it. I've had worse restaurant experiences, but this place is expensive, not particularly tasty, and a poorly executed, confusing eating experience. In short, a cluster [you know what word goes here].
(1)ChrisnFelicia T.
This used to be our favorite place but since they changed their price and bowl structure it's now a TOTAL RIP OFF!!!! They no longer offer the unlimited bowl, know they have 3 sizes of bowls, Tiny, Very Small and Small. The prices went up and the service at this location has gone down hill!!!!!
(1)Stacy L.
Always fun to play with your food! Ha ha...kidding. But seriously, see how packed you can get your bowl without it falling out. It's pretty much a make your own hibachi, which is awesome and gives you control of everything you want in your bowl. Protein options have changed since we've been there last and there were no shrimp on the bar, but the rest was the same, chicken, beef, steak, scallops, etc.. Veggies, sauces and seasonings are plentiful. Recipe cards help if you don't want to make your own but have something in mind. Service is always good here. Chefs are friendly.
(3)Tamara F.
Ate here for the first time a couple if weeks ago. I was alone and it was late and I wanted to do take out. The place was packed but manager was extremely helpful. He got me right in and my order didn't take long. Also food was excellent!
(4)M T.
A lot of things have changed and not really sure for the best. The meat selection was watery. The service was speedy and fast. I think they need to keep a better eye on the meat.
(3)Jeff M.
Yikes! Raw meat and poultry with filthy tongs... Not sure how this place stays open...
(1)Jessica R.
First of all, I hate buffets. They are festering with germs. It's probably in my head, but the fact that 200 people may have leaned under the glass spit-shield that is suppose to protect the food (and my health) from the flu really gets to me. Somehow, I've been able to get over that fear at Genghis Grill. I like being able to choose the ingredients that go into my food and control how much of each item I am consuming. I don't like that I have to have a degree in engineering to stop my spinach from flying all over the buffet line as it is piled on top of my protein. Wouldn't it be easier to put the spinach in first? Apparently that's not allowed here. I'm sure I will be back to a Genghis Grill - they have food choices that seem to satisfy everyone, but there is something that turns me off about this location.
(2)Joseph K.
Seems like that over time this place get slower and slower service. For some reason it took a long time to get the food to the table.and it wasn't even busy.we had said something to the manager about how long it took and it seemed like he didn't even care. He just walked off.in the past management would come by the tables to check on customers and they actually cared about them.this one mostly hung around the front desk and seemed like he didn't want to be there.
(2)Mii R.
Load up the veggies and the protein as high as you can tetris is up. I would have enjoyed it more if it had more noodles but this was a pretty good deal for $9 a bowl. The waitress was very nice and attentive.
(3)Steve E.
I have been eating at this location for a while and it is always consistant. I loved it so much i signed up to be part of their HealthKest contest and I was selected. I will be eating there everyday starting Feb 11th - April 12th 2013.. The staff is great !!!! Love my Genghis Grill.....
(5)Sarah E.
I love this place! I did have a concern about having to choose the food combinations, spices and sauce to be cooked. I was hoping I would choose something that would not taste terrible together. The Server was wonderful giving us a full explanation of what to do and provided several combinations recommended by the restaurant. I felt confident after listening to our Server in choosing my own personal food combination. My food was delicious and I was very satisfied. The service was excellent and fast. The atmosphere was what you would expect on a Friday night busy but not too loud. We will be coming back.
(5)Aj M.
I like eating and this is one of my favorite restaurants. You are given a bowl when you sit down and then then get to fill said bowl with whatever you want before it is cooked. You start with the meats (remember they shrink when cooked) then move to veggies and any sauces you would like added. Once you're finished packing your bowl you hand it off to one of the cooks who asks what starch you would like and they put everything on the wok and about 15 minutes later you've got your bowl. They do have cards with some recommend recipes however I've never had a problem with any of my wild creations. Atmosphere is casual no need to dress up here.
(5)Anthony J.
Great gluten free options
(4)