Healthy Meal suggestions for Golden Corral

• Brass Bell Bakery

  Apple Pie [ Carbohydrates (ms): 49,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Banana Pudding [ Carbohydrates (ms): 70,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 466,  Sugar (ms): 0 ]
  Bread Pudding [ Carbohydrates (ms): 37,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Brownies [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Carrot Cake [ Carbohydrates (ms): 52,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 0 ]
  Cherry Pie [ Carbohydrates (ms): 46,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 0 ]
  Chocolate Chip Cookies [ Carbohydrates (ms): 13,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Chocolate White Chip Cookies [ Carbohydrates (ms): 13,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Cinn-a-Gold Rolls [ Carbohydrates (ms): 52,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Coconut [ Carbohydrates (ms): 13,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Key Lime Cheesecake [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 0 ]
  Oatmeal Raisin Cookies [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Peanut Butter with Nuts Cookies [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Corn Muffins [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 204,  Sugar (ms): 0 ]
  Kaiser Rolls [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Skillet Cornbread [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Yeast Rolls (w/o Butter) [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 195,  Sugar (ms): 0 ]
  Caramel Topping [ Carbohydrates (ms): 67.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 318,  Sugar (ms): 0 ]
  Chocolate Soft Serve [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Chocolate Syrup [ Carbohydrates (ms): 61.6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 248.9,  Sugar (ms): 0 ]
  Hot Fudge Topping [ Carbohydrates (ms): 54.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320.2,  Sugar (ms): 0 ]
  Sherbet [ Carbohydrates (ms): 23,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Strawberry Topping [ Carbohydrates (ms): 48.9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 191.8,  Sugar (ms): 0 ]
  Turtle Coating [ Carbohydrates (ms): 46.4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 633.5,  Sugar (ms): 0 ]
  Vanilla Soft Serve [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Blueberry Pie [ Carbohydrates (ms): 48,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Cheesecake [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Chocolate Chocolate Chip Cookies [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Oatmeal Bar [ Carbohydrates (ms): 10.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90.2,  Sugar (ms): 0 ]
  Red Gelatin [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 0 ]
  Sugar Free Strawberry Cake [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Vanilla Cake [ Carbohydrates (ms): 19,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]

• Cold Buffet

  Cajun Potato Salad [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Carrot & Raisin Salad [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 113,  Sugar (ms): 0 ]
  Chicken Salad [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Coleslaw [ Carbohydrates (ms): 19,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Macaroni Salad [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Marinated Mushroom [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 103,  Sugar (ms): 0 ]
  Marinated Vegetables [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 47,  Sugar (ms): 0 ]
  Seafood Salad [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Sliced Yellow Peaches [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Tuna Salad [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 237,  Sugar (ms): 0 ]
  Cocktail Sauce [ Carbohydrates (ms): 13,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Honey Butter [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Tartar Sauce [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Turkey - Dark (Julienne) [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Turkey - White (Julienne) [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Blue Cheese Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Creamy Caesar Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Dijon Honey Mustard Dressing [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]
  Fat Free Ranch Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 0 ]
  Fat Free Red French Dressing [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 0 ]
  Fat Free Thousand Island Dressing [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 0 ]
  French Dressing [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Hot Bacon Dressing [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Lite Olive Oil Vinaigrette [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Poppy Seed Dressing [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]
  Ranch Dressing [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Red French Dressing [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Sesami Oriental Dressing [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Thousand Island Dressing [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]

• Hot Buffet

  Asian Pork Roast [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 510,  Sugar (ms): 0 ]
  Awesome Pot Roast [ Carbohydrates (ms): 1.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 206,  Sugar (ms): 0 ]
  Barbecue Chicken (Leg quarter) [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 0 ]
  Barbeque Pork [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Barbeque Pork Spareribs [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Bourbon Street Chicken [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Broccoli & Rice [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Brown Gravy [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Buttered Noodles [ Carbohydrates (ms): 24,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 163,  Sugar (ms): 0 ]
  Chicken & Pastry Noodles [ Carbohydrates (ms): 8.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 94,  Sugar (ms): 0 ]
  Chicken Breast Fillet, Marinated [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Chicken Tenders [ Carbohydrates (ms): 7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Country Fried Steak [ Carbohydrates (ms): 11.7,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 152,  Sugar (ms): 0 ]
  Creamy Chicken & Pasta [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Fresh Fried Chicken (Leg/thigh) [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Grilled Pork Chop or Loin Slices [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 119,  Sugar (ms): 0 ]
  Grilled Pork Chops (w/ Bone) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Ham (Pit style, smoked) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Macaroni & Beef [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 0 ]
  Macaroni & Cheese [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 0 ]
  Mashed Potatoes (Scratch) [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Meatloaf [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Pizza [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Pork Roast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Pork Steaks [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Potato Casserole [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  Poultry Gravy [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 104,  Sugar (ms): 0 ]
  Roast Beef [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Roasted Herb Pork Chop [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 334,  Sugar (ms): 0 ]
  Rotisserie Chicken (Breast/wing) [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Sirloin Steak [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 219,  Sugar (ms): 0 ]
  Spaghetti Pasta [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Spaghetti Sauce [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Steakburgers [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 859,  Sugar (ms): 0 ]
  Tamales (Beef) [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Tortillas [ Carbohydrates (ms): 56,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 325,  Sugar (ms): 0 ]
  Turkey Breast (w/ Wing) [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  White Rice [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 178,  Sugar (ms): 0 ]
  Battered Pollock Fish Fillet [ Carbohydrates (ms): 18,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Breaded Butterflied Shrimp [ Carbohydrates (ms): 37,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Breaded Jumbo Shrimp [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Breaded Shrimp [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Cajun Style Fish Fillet [ Carbohydrates (ms): 18.5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Cajun Whitefish [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Cracker Crumb Fish Fillet [ Carbohydrates (ms): 16.6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 229,  Sugar (ms): 0 ]
  Hot Steamed Shrimp [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Kentucky Style Fish Fillet [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]
  Salmon Fillet, Carved [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 138,  Sugar (ms): 0 ]
  Salmon Steaks (w/ Lemon herb butter sauce) [ Carbohydrates (ms): 4.2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 208,  Sugar (ms): 0 ]
  Steamed Whitefish [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 82,  Sugar (ms): 0 ]
  Asian Beans [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Black-eyed Peas [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 149,  Sugar (ms): 0 ]
  Brussels Sprouts [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 0 ]
  Cheese Sauce, Cheddar [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Collard Greens [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Corn-on-the-Cob [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 106,  Sugar (ms): 0 ]
  Creamed Corn [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Creamed Spinach [ Carbohydrates (ms): 11,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Cut Corn [ Carbohydrates (ms): 52,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 0 ]
  Escalloped Apples [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Fresh Steamed Broccoli [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 0 ]
  Fresh Steamed Cabbage [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Fresh Steamed Carrots [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 79,  Sugar (ms): 0 ]
  Fresh Steamed Cauliflower [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 13,  Sugar (ms): 0 ]
  Fresh Vegetable Trio [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 25,  Sugar (ms): 0 ]
  Glazed Sesame Carrots [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 0 ]
  Green & Yellow Beans [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 71,  Sugar (ms): 0 ]
  Green Beans [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 34,  Sugar (ms): 0 ]
  Green Peas [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 109,  Sugar (ms): 0 ]
  Northern Beans [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 149,  Sugar (ms): 0 ]
  Pinto Beans [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 149,  Sugar (ms): 0 ]
  Ranch Style BBQ Beans [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 0 ]
  Southern Style Cabbage [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 26,  Sugar (ms): 0 ]
  Spinach [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 0 ]
  Squash Medley [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 66,  Sugar (ms): 0 ]
  Steamed Zucchini [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Turnip Greens [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 18,  Sugar (ms): 0 ]
  Yams & Apples [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]

• Soup & Potato Bar

  Baked Potato, Small plain [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 109,  Sugar (ms): 0 ]
  Broccoli Cheese with Florets [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Chicken Gumbo [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 0 ]
  Chicken Noodle [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Clam Chowder [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Potato with Bacon [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]
  Sweet Potato, Small [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 137,  Sugar (ms): 0 ]
  Timberline Chili [ Carbohydrates (ms): 23,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Vegetable Beef [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]

• Sunrise Breakfast Buffet

  Bacon [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Bacon and Cheese Quiche [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Blueberry and/or Chocolate Chip Pancakes [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Corned Beef Hash [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 420,  Sugar (ms): 0 ]
  Creamed Chipped Beef [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 75,  Sugar (ms): 0 ]
  Eggs, Scrambled [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  French Toast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 241,  Sugar (ms): 0 ]
  Golden Waffles [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Hash Brown Casserole [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 155,  Sugar (ms): 0 ]
  Hash Browns [ Carbohydrates (ms): 8,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 102,  Sugar (ms): 0 ]
  Omelettes [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Plain Pancakes [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sausage Gravy [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 41,  Sugar (ms): 0 ]
  Sausage Links [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Sausage Patties [ Carbohydrates (ms): 0.1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 247,  Sugar (ms): 0 ]
  Spinach Quiche [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Split Smoked Sausage [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Texas Toast [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Apple Juice [ Carbohydrates (ms): 11.6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 46.9,  Sugar (ms): 0 ]
  Orange Juice [ Carbohydrates (ms): 11.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 47,  Sugar (ms): 0 ]
  Orange-Guava-Passion Fruit [ Carbohydrates (ms): 12.3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 46,  Sugar (ms): 0 ]