Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Naomi E.

    This place needs a good deep cleaning and updating! Our service was okay, seating quickly but not one smile from staff. A smile goes a long way and maybe that would have made a 3 star review. The food was okay, pancakes warm but spongy, like they had been pre-made. Eggs and sausage were okay. My son had a skillet and it was so greasy, the bottom was full of oil. They burnt the toast and he had to wait to bring new one out. I just could not get over how dirty the dining room is, makes me wonder if the kitchen is in the same way. Will not go back here.

    (2)
  • Marlena T.

    Went there with a party of 10 around midnight on a Sunday night since they were one of the few places open 24 hours. Went in and they said they wouldn't seat parties over 5 people because there was only one chef and one server. We all just got off from work and went bowling at Sun Ray afterwards. We all also work in the service industry and have never been treated with such disrespect. I told the server it would be ok if we separated into smaller groups of 2 and she still wouldn't seat us. We were all really confused and decided to speak to the manager about this rule. She told us she was the manager for the night and wouldn't seat us. So we ended up walking out hangry and went to Perkins down the street instead. I noticed that the group of 5 ahead of us didn't get seated either. And the group of 3 that went in after us walked out because they apparently only accept cash at this location. We have never been more angry and frustrated with a restaurant before and will never be coming back. AVOID THIS LOCATION!! You have been warned. I wish I didn't have to put one star because this place deserves to be shut down.

    (1)
  • Darren G.

    Dirtiest restaurant ever. Service was quick and polite. Food was decent. Can't get over how dirty this place is. Ick!

    (2)
  • Sarah S.

    Moons over my hammy is delicious. Excellent sandwich. Service is terrible. Staff is rude. Avoid if you can

    (2)
  • Carnivore X.

    Oh Hell NO! One star because I cannot give fewer than that. So recently, Mrs. Carnivore and I set out to have a late breakfast at Denny's, due to something they call "pancake puppies," which are balls of fried pancake batter dusted in cinnamon and sugar, and served with maple syrup. These were dry, but not bad. Denny's does not have real butter. This will now end the pleasant portion of the review. I understand Denny's is not in the "fine dining" category, so my expectations were not extraordinarily high. I do feel that stopping into a national chain restaurant that specializes in fast and cheap in the very early afternoon should not be cause for major difficulties. Mrs. Carnivore and I were seated, our beverage order taken, our meal order taken, and then the waiting began. Then the waiting continued. I observed plates of food being set up on the shelf the cooks put finished orders on, and then continued to observe them as they sat there, growing sad and cold. We waited some more. We continued to wait. Eventually, our server, who had been very busy seating other customers, pouring coffee, and socializing with her fellow staff members, collected several plates and brought them to our table. Pancake puppies were warm. My eggs were barely warm, Mrs. Carnivore's eggs were inedibly cold. Hash browns-cold, sausage links-cold, bacon-cold, pancakes-cold, french toast-cold, ham slice-warmish. Our server finally realized that there was a problem when she noticed untouched plates at the edge of the table and reluctantly summoned the manager. The manager It is worth mentioning that the restaurant was maybe 25% full when we arrived. Mrs. Carnivore and I were inside Denny's for over an hour. The manager on duty was informed of the massive shortcomings, and did a grossly insufficient job of trying to fix things. Mrs. Carnivore were offered new food, and when we pointed out we had been there over an hour and were not interested in staying any longer, she offered us a 20% discount. Well under a third of what they sent to our table was touched more than to get a temperature. Congratulations on this wonderful customer service, Denny's. I hope you are proud. This debacle will be mentioned in a communication to Denny's corporate, because the Denny's name is probably worth a bit more than this location is able to understand. To recap, a restaurant known for providing cheap food quickly to drunk people was unable to provide hot food to two customers during a time when they were not busy. The cold "food" took well over a half hour between the order being taken, and the "food" was so cold that only a small bit of it was consumed. Customer service here is nonexistent. I would not take a dog here for food, because dogs deserve a level of service that this establishment is apparently unable or unwilling to provide. Mrs. Carnivore and I will not be returning. Ever. We would also strongly urge you to not waste any of your hard earned money here. There are fast food options close enough that will be happy to provide you with food that is better, and hot, and will not take the better part of an hour to reach you.

    (1)
  • Lisa L.

    If I could leave a no star rating this one would get - stars worst customer service ...manager did not smile did not even acknowledge us when we walked in. The hostess literally had a look of disgust as she led us to our table. It was 10 a.m. On a Friday morning the place only had a few tables filled. Not one person in that restaurant looked happy to be there or provide any kind of good customer service! When I provided feedback on our experience to the manager he did not even acknowledge it !

    (1)
  • Shatona G.

    It was my birthday on April 13 and I wanted to use my free Grand Slam coupon and go somewhere different and affordable with my family. Therefore, I chose Denny's the location on 255 Century Ave N Maplewood, MN 55109 against my better judgment. I read other Yelpers complaints about the poor customer service at this particular location and said I'll try it anyway because it is close to home. I gave the Century Ave location the benefit of the doubt because I know how some places get a bad reputation based on employees that may not even be working there any longer. So, we went. Our server was a young lady that was pleasant but not knowledgeable or informative and I'll explain more later on why I say that. We were seated and given a menu that did not list the value menu that has meals starting at $2-$8, a very good deal. So I asked the server where the value meals were and she stated that they were on a different menu and said she would get me one. She returned to our table with one menu and there were four of us. I asked for more menus and she promptly got them. We ordered all our meals from the value menu and I wanted to order the Grand Slam for myself. However, I wanted to substitute the pancakes for a piece of French Toast. She said a customer did so yesterday for an extra fee of $2 and she would check on the price. She returned to our table and said she couldn't do it. Supposedly you cannot substitute a piece of French Toast for 3 pancakes. Really, you'd rather give me 3 pancakes instead of 1 piece of French Toast? Is that the best financially for your restaurant? OK. I didn't understand it and I even tried to just buy the French toast separately and I couldn't do that. Are you serious I can't just buy a piece of French Toast. There is more flexibility at a fast food restaurant then this place. So my husband said I'll eat your pancakes and you order a French Toast breakfast. My daughter wanted hash browns and my son wanted a side of grits. So the server said this would be .99 cents in addition to our meal price. Awesome price! OK. Our food came and the food was hot and great, no complaints. Then we went to the register and the same server said because we ordered off of the value menu she couldn't give me the free Grand Slam and she would have separate the tickets which would increase the cost of our bill. I thought "Who is this person?" Weren't you the same young lady that served us and made the ticket for us? Why would you let us order off the value menu knowing I wanted to use my free Grand Slam coupon? I was very clear it was my birthday and what I hoped to do. Why wouldn't you have told us all the stipulations at our table? She also said that you have to order a drink to use the coupon. This was not on the e-mail that I received from Denny's but luckily I ordered a drink. All this drama on my birthday! I sent my family to the car so my kids didn't have to have their meal spoiled. Next, the manager came over talking about how he was giving me a deal. What?! I didn't ask for a deal I asked to use my coupon ON MY BIRTHDAY. Never, again will I return to this location.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

  • Mon :Open 24 hours

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes

Denny’s

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