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Name: TGI Friday’s
Address: 7730 Normandale Blvd, Minneapolis, MN, 55439
Telephone: (952) 831-8889
Price range: Under $11
Rating: 2.41

TGI Friday’s

7730 Normandale Blvd, Minneapolis, MN, 55439

(952) 831-8889
Store is closed

TGI Friday’s Menu

Appetizers

Soda: Diet Coke®

Coffee (Black)

Iced Tea (Unsweetened)

Tropical Raspberry Tea

Strawberry Passion Fruit Tea

FridaysTM House-Made Lemonade

Soda: Coca-Cola®

Soda: Dr Pepper®

Soda: Sprite®

Triple Berry Smoothie

Strawberry Banana Smoothie

Kid?s Dessert - Vanilla Ice Cream

Kid?s Dessert - Cup of Dirt

Oreo® Madness

Mango Passion Smoothie

Kid?s Sundae

Vanilla Bean Cheesecake

Tennessee Whiskey Cake

Brownie Obsession®
Burger and Sandwiches

Turkey Burger

Your Call Burger

Classic Cheeseburger

Sedona Black Bean Burger

New York Cheddar & Bacon Burger

Jack Daniel?s® Burger

Smoke Stacked Burger

Sicilian Stacked Burger

All-American Stacked Burger

Choose a Spread:

Choose a Cheese:

Choose a Topping:

Side Salad (add choice of dressing)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

Flat Iron (add choice of sides)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

10 oz. New York Strip (add choice of sides)

Rib-Eye (add choice of sides)

Seasoned Fries

French Dip (add choice of side)

California Club (add choice of side)

Rotisserie Chicken Salad Sandwich (add choice of side)

Jack Daniel?s® Chicken Sandwich (add choice of side)
Dinner

Fresh Broccoli

Coleslaw

Tomato Mozzarella Salad

Fresh Spinach

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

Crispy Shrimp

All-Natural Chicken

Mashed Potatoes

Seasoned Fries

Sweet Potato Fries

Jasmine Rice Pilaf

Cheddar Mac & Cheese

Jack Daniel?s® Flat Iron (add choice of sides)

Jack Daniel?s® Chicken (add choice of sides)

Jack Daniel?s® Chicken & Shrimp (add choice of sides)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

Half-Rack of Ribs

Parmesan Steak Fries

Jack Daniel?s® New York Strip (add choice of sides)

Jack Daniel?s® Ribs

Jack Daniel?s® Ribs & Shrimp

Jack Daniel?s® Rib-Eye (add choice of sides)
Drinks

Mango Peach Lemonade

Red Bull® Ruby

Strawberry Lemonade

Red Bull® Passion

Blue Raspberry
Pasta

Bruschetta Chicken Pasta

Parmesan-Crusted Chicken

Crispy Chicken Fingers

Cajun Shrimp & Chicken Pasta

Bourbon Barrel Chicken
Smoothies

Kid?s Soda: Diet Coke®

Kid?s Side - Side Salad (add choice of dressing)

Kid?s Crush: Strawberry Lemonade

Kid?s Side - Fruit Cup

Kid?s Side - Mandarin Oranges

Kid?s Slush Mango Peach Lemonade

Kid?s Soda: Coca-Cola®

Kid?s Soda: Dr Pepper®

Kid?s Lemonade

Kid?s Slush Strawberry Lemonade

Kid?s Soda: Sprite®

Kid?s Crush: Cherry Limeade

Kid?s Milk

Kid?s Side - Carrots w/ Ranch

Kid?s Slush Blue Raspberry

Strawberry Lemonade

Cherry Limeade

Kid?s Chocolate Milk

Pasta & Marinara

Kid?s Side - Seasoned Fries

Chicken Sandwich

Kid?s Sliders

Mac & Cheese

Chicken Fingers
Soups & Salads

Low Fat Balsamic Vinaigrette

Pomegranate Vinaigrette

Ranch

Balsamic Vinaigrette

Caesar

Honey Mustard

Thousand Island

Bleu Cheese

Avocado Vinaigrette

House Salad w/Bread Stick (add choice of dressing)

Soup of the Day - Tortilla

Soup of the Day - Chicken Noodle

Soup of the Day - Tomato Basil

French Onion

Caesar Salad w/ Bread Stick

Soup of the Day - New England Clam Chowder

Classic Wedge Salad

White Chedder Broccoli Cheese
Starter

Side Ranch

Side Bleu Cheese

Bourbon Barrel Mahi Mahi

Lunch Grilled Chicken Cobb Salad (add choice of dressing)

Lunch Harvest Apple Chicken Salad

Ahi Tuna Crisps

Pan-Seared Pot Stickers

Lunch Chipotle Yucatan Chicken Salad

Grilled Norwegian Salmon with Langostino Lobster

Sizzling Chicken & Spinach

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing)

Buffalo Wings (Traditional) Classic (add choice of dressing)

Bacon-Wrapped Stuffed Jalapeños

Lunch Chicken Caesar Salad

Flat Iron 4 oz. Steak Cobb Salad

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing)

Warm Pretzels with Beer-Cheese Sauce

Spinach Florentine Flatbread

Lunch Pecan-Crusted Chicken Salad

Blackened Ahi Tuna Cobb Salad

Mozzarella Sticks with Marinara Sauce

Grilled Chicken Cobb Salad (add choice of dressing)

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing)

Pan-Seared Pot Stickers

Buffalo Wings (Boneless) Classic (add choice of dressing)

BBQ Chicken Flatbread

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch

JackTM Sliders

Crispy Green Bean Fries with Cucumber-Wasabi Ranch

Grilled Norwegian Salmon Cobb Salad

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) Miso with Sriracha Ranch

Ghost Pepper (add choice of dressing)

Ghost Pepper (add choice of dressing)

Classic (add choice of dressing)

Classic (add choice of dressing)

Loaded Potato Skins with Green Onion Sour Cream

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing)

FridaysTM Shrimp

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch

Chipotle Yucatan Chicken Salad

Flat Iron 4 oz. Steak Caesar Salad

Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce

Buffalo Wings (Boneless) Miso with Sriracha Ranch

Memphis BBQ (add choice of dressing)

Chicken Caesar Salad

Blackened Ahi Tuna Caesar Salad

Mozzarella Sticks

Harvest Apple Flat Iron 4 oz. Steak Salad

Harvest Apple Blackened Ahi Tuna Salad

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing)

Harvest Apple Chicken Salad

Sriracha with Sriracha Ranch

Tuscan Spinach Dip

Sriracha with Sriracha Ranch

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch

Baby Back Ribs, 1/2 Rack

Buffalo Wings (Boneless)

Crispy Green Bean Fries

Buffalo Wings (Traditional)

Miso with Sriracha Ranch

Miso with Sriracha Ranch

Grilled Norwegian Salmon Caesar Salad

Harvest Apple Grilled Norwegian Salmon Salad

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce

Garlic Parmesan (add choice of dressing)

Garlic Parmesan (add choice of dressing)

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch

Sizzling Chicken & Cheese

Pecan-Crusted Chicken Salad

Sesame Jack™ Chicken Strips

PB&J with Thai Peanut Sauce

PB&J with Thai Peanut Sauce

Cider Glaze with Sriracha Ranch

Cider Glaze with Sriracha Ranch

Sizzling Chicken & Shrimp

Warm Pretzels with Craft Beer-Cheese Dipping Sauce

Memphis Rubbed Ribs, Full Rack

Baby Back Ribs, Full Rack

Tostado Nachos

Loaded Potato Skins

Jack Daniel?s® Ribs

Jack Daniel?s® Sampler

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee (Black) [ Carbohydrates (ms): 0, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Iced Tea (Unsweetened) [ Carbohydrates (ms): 1, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Tropical Raspberry Tea [ Carbohydrates (ms): 25, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Strawberry Passion Fruit Tea [ Carbohydrates (ms): 32, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]
Burger and Sandwiches

Choose a Spread: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Choose a Cheese: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 7, Calories: 40, Sugar (ms): 0 ]

Choose a Topping: [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

Flat Iron (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 380, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

10 oz. New York Strip (add choice of sides) [ Carbohydrates (ms): 4, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 500, Sugar (ms): 0 ]

Rib-Eye (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 870, Saturated Fat (ms) : 12, Calories: 560, Sugar (ms): 0 ]
Dinner

Fresh Broccoli [ Carbohydrates (ms): 10, Sodium (s): 370, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Coleslaw [ Carbohydrates (ms): 7, Sodium (s): 250, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 0 ]

Tomato Mozzarella Salad [ Carbohydrates (ms): 5, Sodium (s): 220, Saturated Fat (ms) : 3.5, Calories: 110, Sugar (ms): 0 ]

Fresh Spinach [ Carbohydrates (ms): 8, Sodium (s): 570, Saturated Fat (ms) : 5, Calories: 180, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

Crispy Shrimp [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

All-Natural Chicken [ Carbohydrates (ms): 14, Sodium (s): 670, Saturated Fat (ms) : 1, Calories: 210, Sugar (ms): 0 ]

Mashed Potatoes [ Carbohydrates (ms): 21, Sodium (s): 540, Saturated Fat (ms) : 4.5, Calories: 210, Sugar (ms): 0 ]
Pasta

Bourbon Barrel Chicken [ Carbohydrates (ms): 5, Sodium (s): 870, Saturated Fat (ms) : 5, Calories: 270, Sugar (ms): 0 ]
Smoothies

Kid?s Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Kid?s Side - Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

Kid?s Crush: Strawberry Lemonade [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Fruit Cup [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Mandarin Oranges [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Slush Mango Peach Lemonade [ Carbohydrates (ms): 20, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 0 ]

Kid?s Soda: Coca-Cola® [ Carbohydrates (ms): 30, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Soda: Dr Pepper® [ Carbohydrates (ms): 30, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Lemonade [ Carbohydrates (ms): 30, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Slush Strawberry Lemonade [ Carbohydrates (ms): 34, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Soda: Sprite® [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Crush: Cherry Limeade [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Milk [ Carbohydrates (ms): 12, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 0 ]

Kid?s Side - Carrots w/ Ranch [ Carbohydrates (ms): 7, Sodium (s): 340, Saturated Fat (ms) : 2.5, Calories: 150, Sugar (ms): 0 ]

Chicken Sandwich [ Carbohydrates (ms): 25, Sodium (s): 410, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Kid?s Sliders [ Carbohydrates (ms): 25, Sodium (s): 770, Saturated Fat (ms) : 10, Calories: 420, Sugar (ms): 0 ]

Chicken Fingers [ Carbohydrates (ms): 31, Sodium (s): 1160, Saturated Fat (ms) : 10, Calories: 500, Sugar (ms): 0 ]
Soups & Salads

Low Fat Balsamic Vinaigrette [ Carbohydrates (ms): 9, Sodium (s): 180, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Pomegranate Vinaigrette [ Carbohydrates (ms): 12, Sodium (s): 100, Saturated Fat (ms) : 1.5, Calories: 130, Sugar (ms): 0 ]

Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Balsamic Vinaigrette [ Carbohydrates (ms): 4, Sodium (s): 240, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 0 ]

Caesar [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 3.5, Calories: 190, Sugar (ms): 0 ]

Honey Mustard [ Carbohydrates (ms): 8, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Thousand Island [ Carbohydrates (ms): 6, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Avocado Vinaigrette [ Carbohydrates (ms): 2, Sodium (s): 570, Saturated Fat (ms) : 2, Calories: 130, Sugar (ms): 0 ]

House Salad w/Bread Stick (add choice of dressing) [ Carbohydrates (ms): 30, Sodium (s): 280, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Tortilla [ Carbohydrates (ms): 18, Sodium (s): 1500, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Chicken Noodle [ Carbohydrates (ms): 33, Sodium (s): 1240, Saturated Fat (ms) : 3, Calories: 250, Sugar (ms): 0 ]

Soup of the Day - Tomato Basil [ Carbohydrates (ms): 20, Sodium (s): 1930, Saturated Fat (ms) : 14, Calories: 300, Sugar (ms): 0 ]

French Onion [ Carbohydrates (ms): 25, Sodium (s): 2550, Saturated Fat (ms) : 11, Calories: 350, Sugar (ms): 0 ]

Caesar Salad w/ Bread Stick [ Carbohydrates (ms): 32, Sodium (s): 590, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 0 ]

Classic Wedge Salad [ Carbohydrates (ms): 12, Sodium (s): 1140, Saturated Fat (ms) : 15, Calories: 620, Sugar (ms): 0 ]

White Chedder Broccoli Cheese [ Carbohydrates (ms): 18, Sodium (s): 1530, Saturated Fat (ms) : 11, Calories: 280, Sugar (ms): 0 ]
Starter

Side Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Side Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Bourbon Barrel Mahi Mahi [ Carbohydrates (ms): 4, Sodium (s): 610, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

Lunch Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 9, Sodium (s): 530, Saturated Fat (ms) : 7, Calories: 300, Sugar (ms): 0 ]

Lunch Harvest Apple Chicken Salad [ Carbohydrates (ms): 20, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 330, Sugar (ms): 0 ]

Ahi Tuna Crisps [ Carbohydrates (ms): 17, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 0 ]

Lunch Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 19, Sodium (s): 710, Saturated Fat (ms) : 8, Calories: 400, Sugar (ms): 0 ]

Grilled Norwegian Salmon with Langostino Lobster [ Carbohydrates (ms): 10, Sodium (s): 1230, Saturated Fat (ms) : 7, Calories: 430, Sugar (ms): 0 ]

Sizzling Chicken & Spinach [ Carbohydrates (ms): 25, Sodium (s): 1520, Saturated Fat (ms) : 6, Calories: 440, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 14, Sodium (s): 2070, Saturated Fat (ms) : 7, Calories: 450, Sugar (ms): 0 ]

Bacon-Wrapped Stuffed Jalapeños [ Carbohydrates (ms): 14, Sodium (s): 1330, Saturated Fat (ms) : 14, Calories: 480, Sugar (ms): 0 ]

Lunch Chicken Caesar Salad [ Carbohydrates (ms): 15, Sodium (s): 1110, Saturated Fat (ms) : 8, Calories: 510, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1200, Saturated Fat (ms) : 14, Calories: 520, Sugar (ms): 0 ]

Blackened Ahi Tuna Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 550, Sugar (ms): 0 ]

Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 16, Sodium (s): 970, Saturated Fat (ms) : 13, Calories: 570, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Classic (add choice of dressing) [ Carbohydrates (ms): 35, Sodium (s): 3030, Saturated Fat (ms) : 7, Calories: 590, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 14, Sodium (s): 3240, Saturated Fat (ms) : 14, Calories: 620, Sugar (ms): 0 ]

Grilled Norwegian Salmon Cobb Salad [ Carbohydrates (ms): 22, Sodium (s): 1510, Saturated Fat (ms) : 15, Calories: 660, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 15, Sodium (s): 2390, Saturated Fat (ms) : 11, Calories: 710, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Carbohydrates (ms): 4, Sodium (s): 2640, Saturated Fat (ms) : 12, Calories: 720, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 12, Sodium (s): 1620, Saturated Fat (ms) : 13, Calories: 740, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 3, Sodium (s): 3960, Saturated Fat (ms) : 8, Calories: 750, Sugar (ms): 0 ]

Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 35, Sodium (s): 1420, Saturated Fat (ms) : 17, Calories: 760, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1470, Saturated Fat (ms) : 13, Calories: 780, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 22, Sodium (s): 1850, Saturated Fat (ms) : 12, Calories: 800, Sugar (ms): 0 ]

Blackened Ahi Tuna Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1440, Saturated Fat (ms) : 13, Calories: 810, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Carbohydrates (ms): 15, Sodium (s): 3560, Saturated Fat (ms) : 19, Calories: 880, Sugar (ms): 0 ]

Buffalo Wings (Traditional) [ Carbohydrates (ms): 5, Sodium (s): 2250, Saturated Fat (ms) : 15, Calories: 910, Sugar (ms): 0 ]

Grilled Norwegian Salmon Caesar Salad [ Carbohydrates (ms): 35, Sodium (s): 1790, Saturated Fat (ms) : 14, Calories: 920, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 13, Sodium (s): 1940, Saturated Fat (ms) : 18, Calories: 990, Sugar (ms): 0 ]

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Burger and Sandwiches

Turkey Burger [ Sodium (s): 2760, Calories: 960, Sugar (ms): 0 ]

Your Call Burger [ Sodium (s): 3100, Calories: 1130, Sugar (ms): 0 ]

Classic Cheeseburger [ Sodium (s): 3510, Calories: 1250, Sugar (ms): 0 ]

Sedona Black Bean Burger [ Sodium (s): 3320, Calories: 1260, Sugar (ms): 0 ]

New York Cheddar & Bacon Burger [ Sodium (s): 4280, Calories: 1490, Sugar (ms): 0 ]

Jack Daniel?s® Burger [ Sodium (s): 4070, Calories: 1510, Sugar (ms): 0 ]

Smoke Stacked Burger [ Sodium (s): 4180, Calories: 1630, Sugar (ms): 0 ]

Sicilian Stacked Burger [ Sodium (s): 3720, Calories: 1650, Sugar (ms): 0 ]

All-American Stacked Burger [ Sodium (s): 4060, Calories: 1480, Sugar (ms): 0 ]

French Dip (add choice of side) [ Sodium (s): 1550, Calories: 740, Sugar (ms): 0 ]

California Club (add choice of side) [ Sodium (s): 2810, Calories: 750, Sugar (ms): 0 ]

Rotisserie Chicken Salad Sandwich (add choice of side) [ Sodium (s): 1910, Calories: 810, Sugar (ms): 0 ]

Jack Daniel?s® Chicken Sandwich (add choice of side) [ Sodium (s): 2970, Calories: 1220, Sugar (ms): 0 ]
Dinner

Jack Daniel?s® Flat Iron (add choice of sides) [ Sodium (s): 1290, Calories: 500, Sugar (ms): 0 ]

Jack Daniel?s® Chicken (add choice of sides) [ Sodium (s): 1640, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® Chicken & Shrimp (add choice of sides) [ Sodium (s): 1890, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® New York Strip (add choice of sides) [ Sodium (s): 1280, Calories: 620, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Ribs & Shrimp [ Sodium (s): 4000, Calories: 1790, Sugar (ms): 0 ]

Jack Daniel?s® Rib-Eye (add choice of sides) [ Sodium (s): 1320, Calories: 690, Sugar (ms): 0 ]
Pasta

Parmesan-Crusted Chicken [ Sodium (s): 2110, Calories: 980, Sugar (ms): 0 ]

Crispy Chicken Fingers [ Sodium (s): 2760, Calories: 1030, Sugar (ms): 0 ]

Cajun Shrimp & Chicken Pasta [ Sodium (s): 2410, Calories: 1110, Sugar (ms): 0 ]
Smoothies

Mac & Cheese [ Sodium (s): 1220, Calories: 440, Sugar (ms): 0 ]
Soups & Salads

Soup of the Day - New England Clam Chowder [ Sodium (s): 1560, Calories: 500, Sugar (ms): 0 ]
Starter

Pan-Seared Pot Stickers [ Sodium (s): 1420, Calories: 390, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Classic (add choice of dressing) [ Sodium (s): 2320, Calories: 470, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing) [ Sodium (s): 1900, Calories: 540, Sugar (ms): 0 ]

Warm Pretzels with Beer-Cheese Sauce [ Sodium (s): 1440, Calories: 540, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing) [ Sodium (s): 2780, Calories: 580, Sugar (ms): 0 ]

Pan-Seared Pot Stickers [ Sodium (s): 2150, Calories: 590, Sugar (ms): 0 ]

JackTM Sliders [ Sodium (s): 2360, Calories: 640, Sugar (ms): 0 ]

Crispy Green Bean Fries with Cucumber-Wasabi Ranch [ Sodium (s): 1210, Calories: 650, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing) [ Sodium (s): 2620, Calories: 670, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Miso with Sriracha Ranch [ Sodium (s): 2080, Calories: 670, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Sodium (s): 3080, Calories: 700, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Sodium (s): 3330, Calories: 720, Sugar (ms): 0 ]

FridaysTM Shrimp [ Sodium (s): 3320, Calories: 750, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2920, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce [ Sodium (s): 1580, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Miso with Sriracha Ranch [ Sodium (s): 2800, Calories: 790, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2220, Calories: 800, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing) [ Sodium (s): 2340, Calories: 860, Sugar (ms): 0 ]

Harvest Apple Chicken Salad [ Sodium (s): 1420, Calories: 870, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Sodium (s): 4260, Calories: 870, Sugar (ms): 0 ]

Tuscan Spinach Dip [ Sodium (s): 1440, Calories: 870, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch [ Sodium (s): 1720, Calories: 890, Sugar (ms): 0 ]

Baby Back Ribs, 1/2 Rack [ Sodium (s): 2420, Calories: 900, Sugar (ms): 0 ]

Buffalo Wings (Boneless) [ Sodium (s): 2950, Calories: 900, Sugar (ms): 0 ]

Crispy Green Bean Fries [ Sodium (s): 1720, Calories: 900, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 3100, Calories: 920, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 2410, Calories: 920, Sugar (ms): 0 ]

Harvest Apple Grilled Norwegian Salmon Salad [ Sodium (s): 1320, Calories: 940, Sugar (ms): 0 ]

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce [ Sodium (s): 2470, Calories: 960, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Sodium (s): 2640, Calories: 990, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch [ Sodium (s): 2440, Calories: 1010, Sugar (ms): 0 ]

Sizzling Chicken & Cheese [ Sodium (s): 2190, Calories: 1040, Sugar (ms): 0 ]

Pecan-Crusted Chicken Salad [ Sodium (s): 1650, Calories: 1080, Sugar (ms): 0 ]

Sesame Jack™ Chicken Strips [ Sodium (s): 2700, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2770, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2080, Calories: 1090, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2740, Calories: 1140, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2040, Calories: 1140, Sugar (ms): 0 ]

Sizzling Chicken & Shrimp [ Sodium (s): 2180, Calories: 1150, Sugar (ms): 0 ]

Warm Pretzels with Craft Beer-Cheese Dipping Sauce [ Sodium (s): 3170, Calories: 1180, Sugar (ms): 0 ]

Memphis Rubbed Ribs, Full Rack [ Sodium (s): 2870, Calories: 1240, Sugar (ms): 0 ]

Baby Back Ribs, Full Rack [ Sodium (s): 3010, Calories: 1300, Sugar (ms): 0 ]

Tostado Nachos [ Sodium (s): 2260, Calories: 1370, Sugar (ms): 0 ]

Loaded Potato Skins [ Sodium (s): 2060, Calories: 1380, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Sampler [ Sodium (s): 4390, Calories: 1820, Sugar (ms): 0 ]

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

FridaysTM House-Made Lemonade [ Cholesterol (s): 0, Sodium (s): 5, Calories: 140, Sugar (ms): 0 ]

Soda: Coca-Cola® [ Cholesterol (s): 0, Sodium (s): 45, Calories: 150, Sugar (ms): 0 ]

Soda: Dr Pepper® [ Cholesterol (s): 0, Sodium (s): 55, Calories: 150, Sugar (ms): 0 ]

Soda: Sprite® [ Cholesterol (s): 0, Sodium (s): 35, Calories: 160, Sugar (ms): 0 ]

Triple Berry Smoothie [ Cholesterol (s): 0, Sodium (s): 15, Calories: 210, Sugar (ms): 0 ]

Strawberry Banana Smoothie [ Cholesterol (s): 0, Sodium (s): 25, Calories: 330, Sugar (ms): 0 ]

Kid?s Dessert - Vanilla Ice Cream [ Cholesterol (s): 0, Sodium (s): 170, Calories: 460, Sugar (ms): 0 ]

Kid?s Dessert - Cup of Dirt [ Cholesterol (s): 0, Sodium (s): 300, Calories: 480, Sugar (ms): 0 ]

Oreo® Madness [ Cholesterol (s): 0, Sodium (s): 330, Calories: 500, Sugar (ms): 0 ]

Mango Passion Smoothie [ Cholesterol (s): 0, Sodium (s): 20, Calories: 570, Sugar (ms): 0 ]

Kid?s Sundae [ Cholesterol (s): 0, Sodium (s): 240, Calories: 690, Sugar (ms): 0 ]

Vanilla Bean Cheesecake [ Cholesterol (s): 0, Sodium (s): 380, Calories: 920, Sugar (ms): 0 ]

Tennessee Whiskey Cake [ Cholesterol (s): 0, Sodium (s): 630, Calories: 1110, Sugar (ms): 0 ]

Brownie Obsession® [ Cholesterol (s): 0, Sodium (s): 480, Calories: 1200, Sugar (ms): 0 ]
Burger and Sandwiches

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Dinner

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 230, Calories: 390, Sugar (ms): 0 ]

Jasmine Rice Pilaf [ Cholesterol (s): 0, Sodium (s): 470, Calories: 420, Sugar (ms): 0 ]

Cheddar Mac & Cheese [ Cholesterol (s): 0, Sodium (s): 430, Calories: 470, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Half-Rack of Ribs [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Parmesan Steak Fries [ Cholesterol (s): 0, Sodium (s): 620, Calories: 540, Sugar (ms): 0 ]
Drinks

Mango Peach Lemonade [ Cholesterol (s): 0, Sodium (s): 40, Calories: 150, Sugar (ms): 0 ]

Red Bull® Ruby [ Cholesterol (s): 0, Sodium (s): 210, Calories: 200, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 45, Calories: 200, Sugar (ms): 0 ]

Red Bull® Passion [ Cholesterol (s): 0, Sodium (s): 200, Calories: 220, Sugar (ms): 0 ]

Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 35, Calories: 310, Sugar (ms): 0 ]
Pasta

Bruschetta Chicken Pasta [ Cholesterol (s): 0, Sodium (s): 870, Calories: 860, Sugar (ms): 0 ]
Smoothies

Kid?s Slush Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 20, Calories: 160, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 170, Sugar (ms): 0 ]

Cherry Limeade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 230, Sugar (ms): 0 ]

Kid?s Chocolate Milk [ Cholesterol (s): 0, Sodium (s): 135, Calories: 230, Sugar (ms): 0 ]

Pasta & Marinara [ Cholesterol (s): 0, Sodium (s): 190, Calories: 280, Sugar (ms): 0 ]

Kid?s Side - Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Starter

Spinach Florentine Flatbread [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 540, Sugar (ms): 0 ]

Lunch Pecan-Crusted Chicken Salad [ Cholesterol (s): 0, Sodium (s): 830, Calories: 540, Sugar (ms): 0 ]

Mozzarella Sticks with Marinara Sauce [ Cholesterol (s): 0, Sodium (s): 800, Calories: 560, Sugar (ms): 0 ]

BBQ Chicken Flatbread [ Cholesterol (s): 0, Sodium (s): 970, Calories: 620, Sugar (ms): 0 ]

Loaded Potato Skins with Green Onion Sour Cream [ Cholesterol (s): 0, Sodium (s): 920, Calories: 730, Sugar (ms): 0 ]

Mozzarella Sticks [ Cholesterol (s): 0, Sodium (s): 1180, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Flat Iron 4 oz. Steak Salad [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Blackened Ahi Tuna Salad [ Cholesterol (s): 0, Sodium (s): 970, Calories: 840, Sugar (ms): 0 ]

Write An Anonymous Review

Topsy K.

I was recently at this TGIFridays with some friends a few nights ago. We asked to be seated on the very top row of hi-tops that overlooks the bar, which is the coolest feature about this TGIFridays that I havn't seen anywhere else. My first time here many months ago we had a blast playing their trivia games that the whole restaurant can participate in. I requested that we go back to this specific location when some friends wanted to go to Fridays again, and I asked if we could be seated in about the same area. Got our seats, and our waitress was not the nicest. I threw my receipt away, but she had black medium / long hair and looked like she could be in her 30's as my best guess of age. She was really short with us, and didn't seem to be happy about being there. When she dropped off drinks at the table she just set them on the ledge and kept walking without so much as a "here you go, everyone." She needs to improve her interactions with customers / level of customer service. Hopefully if I wait long enough to go back she will be gone. She didn't waste anytime bussing our table either, the second we all stood up she swooped in to collect her tips and clean our table off (it felt more dismissive than anything since they weren't busy on this particular night). Hopefully this was just a fluke, and that she finds a more suitable industry to work in.
(2)
Edina M.

This one will take awhile to share but our experience warrants telling. My husband, myself and our 2 boys decided to go out for a quick dinner at TGIFriday's. Unfortunately it culminated into a 2 hour fiasco that wouldn't quit derailing. My husband and youngest son got their food fine but my other son and I had to wait for our food which didn't arrive until the former were on the brink of finishing their food. My cheddar burger arrived cold, even the fries, and my sons plain burger arrived with cheese. Both were sent back and the manager came by to apologize and said he would comp both burgers and provide dessert for us. By the time round 2 came it was discovered that they forgot to finish cooking my sons and my cheddar burger had American cheese. My son lost his appetite and refused to even try to get another meal after that. I didn't dare tell them mine now had the wrong cheese. The manager took my husbands beer glass and said he would return with another one (he didn't) and we never received the promised complimentary dessert. Two hours cost us $75 and we didn't have much to show for it. Initially we sympathized and laughed it all off with the server as much as we could but after round 2 bombing out, dessert never arriving and the missing beer we had had enough. We started out being very understanding, we shifted into laughter at how it was unfolding and we ended up just plain disgusted by the time we walked out.
(1)
Steve P.

When I arrived, I was seated at a good table. The waiter arrived promptly, took my drink order, and disappeared. It took about 10 minutes to get my drink. I gave the waiter my order. Almost an hour later. My drink was empty, and my order had not arrived. The atmosphere was not enhanced by screaming children. Meanwhile, I noted that customers who arrived after I did, had not only received their orders but had finished and were leaving. Someone, I assumed to be a manager, came over and told me my order would be up very soon. This is the same thing the waiter had told me at least two times before. She said she would be back in a minute. Five minutes later I put a couple of dollars on the table to pay for the one drink I had received, and left. This is the worst experience I've ever had at this particular store. It is unlikely that I will be back.
(1)
Jess H.

This was my first time eating at a TGIF. We went there after a long day at the mall. We were seated right away even though the place was very busy. The waitress was very good and friendly. We really enjoyed the pretzel stick appetizers. My French dip was very good. The manager came around to tables to ask how everything was. I don't know that I'll go back to this particular restaurant, just because we are not locals, but I will definitely be going to other TFIG's .
(4)
Cary W.

Test Menu for twin cities is bad. Why would you get rid of famous motzerrella sticks? Why would you remove chips and queso all together? Will Never eat at a Fridays again until they change the menu back.
(1)
Kelly B.

Sometimes I feel silly reviewing corporate establishments like this - but oh well. I usually come here for happy hour, but tonight came for dinner with my family. We were seated promptly, but our server was slow, flustered and distracted. We ordered drinks and before leaving he tried to repeat them, getting most wrong. He finally manned up and wrote them down. My mother's blended margarita tasted like it came out of a bucket. My long island was good enough. Somewhat recently the menu was revamped, and it looks really well laid out. There isn't much variety though, salads, steaks, burgers and one or two pastas. I sure don't understand the continued obsession with the Jack Daniel's everything...makes me not even look at those pages. Prices add up quickly, but the menu does a good job of keeping a median of about $9 an entree.
(3)
Josh S.

I've never been a huge fan of chain restaurants and there probably aren't too many people that select a chain restaurant based on Yelp reviews. However, because of one recent experience, I feel inclined to write anyway. Many folks will see the TGI Friday's sign out front and say "hey, I've heard about that place on TV" and that will be enough of a gimmick to get them in the door. They'll come in, get served and leave their hard-earned money there and feel like they had a worthwhile evening. I implore these people to PLEASE seek out a another area eating establishment. The Twin Cities are bustling with restaurants of all types and it only takes a few minutes of research to find something that you'll like. Okay, on to TGI Friday's... People generally know that they're getting when they go to a place like this and since I was with a group of folks from out of town that "really" thought we should go there, we visited the location at 7730 Normandale Blvd in Minneapolis on a Friday night this past spring. This place is a complete joke. Don't spend a dime at this location or any others. I have eaten at many, many restaurants in the Twin Cities area and my TGI Friday's experience was BY FAR the worst. There wasn't even a close second. Our table was dirty and we had to ask for someone to come and clean it off before we sat down. They showed up to do that about 10 minutes later. We had to basically sit down and "not touch" our disgusting table for ten minutes. Finally, our slack-ass waiter came and cleaned the table and took our orders. What can I say. The food was terrible. I got jalapeno poppers as an appetizer and they were cold in the middle and mushy on the outside. I asked our waiter to take them back and get me a fresh order that was cooked correctly. He told me that he would but they'd charge me for a second order and that "I just didn't understand how they were supposed to be cooked." BS. I know crap when I taste it. I just told him to forget about it. My "bourbon" burger was also quite craptastic. I'm not sure what they were going for here, but the sauce tasted like a mixture of ketchup and sugar and was grainy. They certainly didn't slack on the lettuce for the burger but skimped on tomato, onion and pickle. I didn't bother to look at the dessert menu. Others in the group found their food cold, bland and just really bad. What TGI Friday's charges for their horrible food is highway robbery. With a beer, my terrible appetizer and my sub-par burger, I left spending just over $25. I had poor service and didn't tip. We witnessed members of the kitchen staff screwing around in the parking lot through our dining room window. It looked like they were playing hackysack. Good night, no wonder our food is a joke. The cooks are more worried about being on their phones and playing games than making sure their diners have a positive experience. The worst part of the evening was the waiter. He had the gall to ask me if I was going to tip him. Seriously? You have to ask the customer for a tip? Do you suck so much at your job that you have to ask me to my face for a tip? He did a lousy job of taking care of our table (there were six of us... nothing too hard to handle for most), he never asked if we wanted any refills, didn't even bring us WATER until we asked and told me that I "didn't understand" how my appetizer was supposed to be cooked. A tip should be something that is given for good service and not to be just expected. I didn't tip him and he knows why. To sum it up, TGI Friday's is portrayed as a fun restaurant and a great place to take your family for food and drinks. There is nothing fun about this place. Management at the Normandale Blvd. location has NO CLUE how to run a restaurant. If this is any indication about the TGI Friday's brand name then I don't need to bother spending my hard-earned money at this location or any other location. This place may have been good once, I don't know, but it is now a total joke of a restaurant at all levels. Don't bother. Congratulations, TGI Friday's on Normandale... you might be the WORST restaurant in the Twin Cities.
(1)
Levi D.

Greeted promptly by everyone upon arrival. I walked to the bar for a beer and a to go order. Bartender was good. My order came out very quickly. I finished my beer and was offered more by both bartenders. Very good service.
(4)
Michael N.

What happens when you fly in to another town and you just want to find a place that you are comfortable with and get a drink and some food. Also when you are in Minnesota, well in the area that I was in and did not have a car to drive, you have to find something close by, and this Friday's was right there staring me in the face. I will have to say I have been to the Friday's close to home and I have never been impressed with the type of restaurant this is, also the noise level is way to high to have a good conversion and just talk. Well, that was until I walked in this Friday's it was very nice, the noise level was perfect to have a conversion with somebody. I was happy to have this restaurant was within a few hundred feet from the hotel I was staying at. Overall the food was good and the drinks were cold, so that is always a good combination. I think what set this place aside from others was my server Ali, she has a smile every time she asked if I needed anything. If you are going to come here, Ali is the person I would ask for and let her serve you and make your stay at the restaurant enjoyable.
(4)
Kellene B.

Convenience is what made us choose TGI Fridays for a "quick" dinner. The menu looked great, totally revamped and delicious. That's pretty much where the positives stop. Our server was entirely incompetent. He managed to forget my drink order 3 times. I ordered WATER! He came back to the table twice after we had our menus closed- just begging to order, and both times he had his hands full and would "Be right back" to take our order. He had the same urgency with getting out our food. It was cold, and clearly had been sitting for a while. He did a rushed "check-in" but didn't stick around to hear our answer to "everything alright?" well, it wasn't because our food was cold and he forgot our side. Never did get that. We then proceeded to wait 25 min with our credit card out on the table before he brought the check. Perhaps the worst part of the experience was the fact that there were multiple employees just mulling around looking incredibly bored. They clearly saw our credit card sitting out and never even told our waiter. I thought the new menu meant TGI Fridays was new and improved. Turns out it's just the same old mediocre food with incredibly bad service.
(1)
Ben K.

All around bad service with cold food. Upon placing our order we were completely ignored until our appitizer and meals came out at the same time (cold). The manager came over to say sorry, and asked if she could do anything to help. The salad dressing we asked her for never came, our drinks were never refilled, and our waitress seemed to become annoyed with us as we noticed she was asking every other table if they needed refills or dessert, when all we got was a fly by dropping of our bill on the table. Only saving grace here was they removed the app from our bill. Feel sorry for the waitress too, who said she was going on the 11th hour of her shift.
(1)
Kate C.

I will begin with the fact that we were in the area for a large convention, but that we have done dinner on Thursday at Friday's for the past 8-9 years at least so Fridays is losing no points for a wait for a table or being busy. We knew (or thought we knew) what to expect. We had the most mediocre experience I have ever had at this Friday's. I understand that our server was newish but there are some basics that should be covered in training. I ordered the pick three off the new small bites menu as my entree and specifically requested that it come with the entrees. Nope 2 of 3 arrived as the appetizer and were served to the table as if we had ordered them to be shared. The Parmesan meatballs were a little heavy but okay. The bacon Mac and cheese balls arrived barely lukewarm and waiting for the entrees to come helped not at all. When my husbands food finally arrived, apparently the kitchen is unable to discern the difference between medium rare and medium well. The hostess quickly got a kitchen manager who got a correctly cooked sirloin to us quickly so good service there. My third appetizer arrived. It was the ahi tuna and I must say it was tasty if a little skimpy on portion. The server apologized for the timing and I joked that it was okay as long as they got the billing correct. My daughter had loaded potato skins as her dinner and again the sitting under the lamps was obvious. Nothing arrived together either which is annoying for a family dinner. So then the check comes and lo - the billing for the pick three for $15 is instead billed as three separate apps a price difference of $4. The hostess was near and as we hadn't seen the server we showed her and she offered to get a manager. The manager never showed but our server finally returned probably hoping for a tip and he took it and got the bill corrected. All in all, the food and service quality seem to be on a downward slide. Fridays, you can do better.
(2)
Kristine N.

Very accommodating for a football draft party of 10. Service was great and quick... $3 bud lights... half off food after 10 (flatbread, green bean fries, wings, mozzerella sticks were all yummy fried goods)... What more did we need???
(4)
Gene W.

OK, so sometimes we all find places like Fridays just the same ole boring food .. well that was not to be this day as both I and my business partner has a delicious lunch of soup and salad ... all served by a great waitress by the name of Ms Bond .. so ask for Ms Bond when you eat there, you will not be disappointed ... and by the way .. the store Manager stopped by 2 or 3 times to make sure all was good .. what great attention to customer needs
(4)
Jim P.

2 meals here in 2 nights. The first visit was during Monday Night Football and the home team Vikings were playing. (and losing to the Niners). Needless to say, this place next to the DoubleTree Hotel in Bloomington, MN was very busy! I ordered ghost chicken buffalo wings with Blue cheese dip and a short Sam Adams Amber. The Chicken wings were tasty with good heat and I would definitely order them again at the discounted price! The draught beer at $6.49 a short glass is like drinking at the airports! There is no good reason to charge that much on a short draught beer and I filled out the survey and informed TGIF of my opinion. With that action, I received a survey code for a free appetizer and so I returned tonight for some decent sliders (free with the coupon code) and a side order of some really FANTASTIC and hot seasoned fries plus another Sam Adams. With tip I spent $12.58 Average out the 2 meals and the value improved. However I paid $5.49 for a happy hour beer which is still crazy and will keep me from returning to TGIF again ever period. TGIF menu is typical to others and ok but still has their alcohol way overpriced for me. I am confident there are independently owned bars on Yelp that offer tasty food and better value. I know in the future, I will look for it because a short draught beer doesn't need to cost $6.00 or $7.00!
(3)
Drew W.

Seems to be all new staff. Bartender very off putting. Not friendly not really rude. Just doing his job. Very quiet afternoon here and hotel next door.
(2)
Tom S.

Service was good & refills kept coming was greeted promptly at the door. Good experience.
(4)
Michael B.

Was here just because we were in the neighborhood and wanted a cold beer but ended up getting some apps. The 1 star is for a decent server. The rest was shit. If you actively come here because you like the food then I will discount every opinion you ever have. You have terrible taste. The food here sucks soooo bad I'm not even going to explain it. Arrived cold and in pools of grease. Don't go here for the love of all things decent. I will never again even drive near this neighborhood. I'm embarrassed as a yelper to even put up this review. I contemplated not writing this but if I can save just one lower intestine from this place I will have done my job.
(1)
Tim S.

Oh oh. Looks like I wrote a similar review in 2012. Could it be that Friday's is slipping? First, I know it was Mother's Day, but it was 3:30 PM between the rushes and we were sitting in the bar with about four other tables. Let me start with describing our server. The name on the receipt says "Nathan", but I'm not sure if that was just the guy who rang up or the guy who served us. If I had to use one word to describe our server, it would be 'lethargic'. I almost wanted to pull out a chair for him so that he could rest. However, he lost major points (and tip) because we had to ask several times for everything. In fact, I just went up to the bar to grab extra napkins after asking him twice and not receiving any. If I have to help myself, you lose the automatic 20%+ I start out with when tipping. Now let's talk about Friday's. What happened to being a valued 'Stripes' member? I put out my card, and don't even get acknowledged anymore? Fine, that's okay. But no more chips or free stuff? You have to print out rewards coupons before getting to the restaurant. Who plans that far ahead? So I ordered wings for starters. Friday's must have cut back on the wet napkins too, because we made a mess and nothing to clean up. (Hence the napkin episode I just described). I ordered the Jack Daniels chicken, and if you look at the picture I posted, it looks more like a Weight Watchers meal. I sent the picture to my friend who asked if it was on the 600 calorie menu. The rice was okay, but had too many ingredients in it and the broccoli was overcooked, which is a pet peeve of mine. It bums me out that Friday's continues to slip. It may be a good place to drink, but it's not a good place anymore if you're hungry. Good thing DQ is located next door. Blizzard anyone?
(2)
Alison C.

If you happen to be staying a one of the nearby hotels look for a different place to have dinner. Absolutely rushed right out the door tonight despite asking for a dinner salad to be served ahead of my entree. And nothing says "move along" more that the check placed on your table in the middle of dinner. You'd think they would want you to linger so they could sell more alcohol. Oh well...will never go back!
(1)
Ian M.

I don't know if it's that TGI Fridays has gone down the hill or that I'm just sick of the same menu they've had for 25+ years. This is a very weird location, it's right in the middle of a major office area (near my work) and next to a hotel that hosts small conventions. The place can be either a complete ghost town or packed like nothing you've seen before, and there is no way of guessing before you get there. I'll just say it's across the board average, the service and food is nothing amazing or different but if you need somewhere better than fast food give this place a shot. The menu is mediocre, I usually would rather pay a little more and go elsewhere with a more imaginative menu. The only thing more I'll say is that my grandpa loves it, and that's a man that thinks a good meal is a plain turkey sandwich.
(2)
Sid B.

Picked this location as it was right next to my hotel and was not in the mood of room service. I entered about 20mins before close and was greeted all the to the bar and i wanted take out. Smiling staff and ordered a nice bbq chicken sandwich. While I waited I had nice Blue Moon draft. Not sure why all the low reviews.
(5)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Address : 7730 Normandale Blvd
Minneapolis, MN, 55439
Phone (952) 831-8889
Website https://www.tgifridays.com/
Click To Get Directions

Opening Hours

Mon :11:00 am - 2:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : Yes
Best Nights : Fri, Sat
Coat Check : No
Smoking : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No

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TGI Friday’s

7730 Normandale Blvd, Minneapolis, MN, 55439

TGI Friday’s Menu

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Starter

Topsy K.

Edina M.

Steve P.

Jess H.

Cary W.

Kelly B.

Josh S.

Levi D.

Michael N.

Kellene B.

Ben K.

Kate C.

Kristine N.

Gene W.

Jim P.

Drew W.

Tom S.

Michael B.

Tim S.

Alison C.

Ian M.

Sid B.

Opening Hours

Specialities

TGI Friday’s

WE SERVE THE FOLLOWING STATES

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