John’s Ice Cream Factory
510 Belfast Augusta Rd, Liberty, ME, 04949
John’s Ice Cream Factory Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant diabetes menu details.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
510 Belfast Augusta Rd
Liberty, ME, 04949 - Phone (207) 589-3700
- Click To Get Directions
Opening Hours
- Mon :12:00 pm - 9:00pm
Specialities
- Accepts Credit Cards : No
Parking : Private Lot
Bike Parking : Yes
Wi-Fi : No
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V J.
Excellent ice cream, tied with Tubby's in Winthrop for the best of the summer. Peanut Butter Crunch had vanilla ice cream with lots of peanut butter swirled through and chocolate cookies. If you are a PB lover , check out my photo. A kid's scoop is 2.65 and a regular scoop is 3.65, about average in the area for good-quality ice cream. The lemon custard ice cream was very good too with a nice tart lemon flavor.They stay open until the middle of December I think.
(4)Jose C.
This place has to be the best ice cream place on earth. I've never had better ice cream in my 33 years on earth. I go to Maine every summer for the 4th of July weekend. This place is one of my have to go spots while there. The blackberries and cream is by far my favorite. If you're ever in Belfast please do yourself a favor, STOP HERE.
(5)Lisa M.
This place was just okay. Certainly not worthy of the 5 stars given by other reviewers. Their fruit flavors (blueberries and cream and then I think the other was strawberry rhubarb) were better than their chocolatey flavors. The chocolatey flavors were strictly standard. It's not that the ice cream here was bad... it was fine. I just don't think it was amazing.
(3)Christiaan H.
This is a real sleeper, with perfect texture and a lot of care with flavors. Fruit in sweet cream is a specialty, blackberries and cream is a rare example. 8/08
(5)Joe S.
I agree, John's rocks. Intense berry flavor in the berries n creme, perfect peanut butter, smooth and rich deep chocolate. Small place, not a lot of flavor choices (maybe 15?) but worth the drive if you're in Camden/Rockland or Belfast or Augusta.
(5)Tom N.
Easily the best Ice Cream in the United States. John has been making Ice cream for more than 45 years and the consistency in texture and flavor of all varieties show how well he has learned his craft. His Peanut Butter Crunch is amazing, especially when paired with his Cookies and Cream in a bowl. Home-made ice cream sandwiches are available from the coolers inside. Makes Ben and Jerry's comparable flavors such as Pistachio, (yum!) taste like fat free imitations.
(5)Stefanie B.
Delicious homemade sorbet for our dairy allergic kids. Ginger ice cream was terrific. A must stop!
(5)Craig N.
I'm an ice cream freak and this is some of the best ice cream ice ever had! A must stop if you're in the area. Even if you're not it's a must visit!
(5)Ethan L.
A real impressive ice cream stand. Everything here is homemade, including the flavors that are added to the ice creams, and it shows up in the palate. Great choices of flavors, get the chocolate and orange peel, with it's slight frozen and soft candied orange bits. Lemon custard has one of the most refreshing lemon flavors and sweetness in a dessert I've had. The lemon flavor is zesty, bright, and a real great natural lemon sweetness. The homemade pistachio is unreal, it is unlike any pistachio ice cream I have ever had, it really makes me rethink how that flavor is supposed to taste. Prices are real reasonable. Good service too and you can get a sampling taste of anything as well. This guy really knows what he is doing. Also they even make their own ice cream sandwiches AND... if you want a special flavored ice cream sandwich... call them ahead and they will make ahead of time for you to pick up. Just really excellent ice cream.
(5)Julie M.
My favorite ice cream stand! Glad we do not live closer! The ginger is my #1, chocolate and candied orange peel or raspberry cream ties for second. I haven't tried anything else... Can't get past my first three loves!
(5)Sam E.
John's ice cream is fantastic! I time my travel to the hours that John's is open and have been known to reschedule travel days during the off-season to get my ice cream fix. My favorite flavor is pistachio (no green food coloring or burnt almond extract). Maple walnut, butter pecan, coffee, strawberry rhubarb, pumpkin and many other flavors are all great... It is not unusual to see customers with out of state plates filling coolers to stock up for the winter on their way back home.
(5)Agador S.
I have yet to have a so-so flavor there! The quadruple chocolate is the best. The various fruit and cream flavors are fantastic. Just got some lemon custard. The vanilla custard was better than Haagen Das vanilla.
(5)