Rocky’s New York Pizza & Italian Restaurant
200 Amber Dr, Frederick, MD, 21702
Rocky’s New York Pizza & Italian Restaurant Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Frederick for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
200 Amber Dr
Frederick, MD, 21702 - Phone (301) 698-0181
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : No
Caters : Yes
Categories
Italian Cuisine
The immense popularity of Italian cuisine globally isn't unknown. You can find an Italian Pizzeria around every corner of almost every city in the United States. Not to forget that in every house, people enjoy mac and cheese as comfort food. But it would be wrong to believe that Italian food starts with pizza and ends with good pasta as this Mediterranean country has much more to offer other than these two dishes. In Italian Cuisine, there is a high use of fresh tomatoes, all kinds of herbs, great quality of cheese, all types of meat, seafood and fresh handmade pasta. Many find it hard to believe that Italians have been making noodles long back.
Italian and Greek cuisines are always mistaken to be same, but they are poles apart. The primary difference between the two cuisines is the use of cheese in most of the Italian dishes. Italians love to cultivate their own cheese and process them as per their food requirement. It is believed that some cheese is so expensive that cheese producers secure them in lockers.
If you are bored eating the same old pasta or pizza, you can try some of the authentic Italian dishes like Risotto, Polenta, Ribollita, Lasagna, Fiorentina Steak, Bottarga, Ossobuco, Carbonara, Focaccia, Arancini and Supplì. Another item which Italians love to relish every morning is a good cup of Italian Coffee. Once you taste a freshly brewed cup of Italian Coffee, you might not visit Starbucks ever again. Authentic Italian food is made with heart and soul, so go find a restaurant where you can relish Italian cuisine in your city.
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
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Randy R.
Every time I come I order the cheesesteak sub. Every time - it's that good! The roll is lighter than a lot of the logs we get around Frederick, the veggies are fresh and crisp, and the meat is good. Great value too. I heartily recommend Rocky's!
(5)Faith Y.
The pizza tasted bad, the service is even worse. Don't go there.
(1)Sam H.
The pizza is okay, but the customer service is poor at best. Ordered 2 pizzas for pickup and one was not made as ordered. I asked that both be remade so that my family could eat together and have hot food vs one being cold while the other was corrected. I was informed that they could not remake both as this would be unfair for them, even though this was their mistake and I brought both pizzas back untouched. They failed to have the business intelligence to understand that a customer who purchased from you 3-4 times a month would be worth retaining, even if there was potential $12 lose for 2 pizzas they would have to remake. Instead they would rather lose my immediate and future business. I brought the pizzas back and got my money back and will not be a customer here any further. I ordered pizza from Dominos instead. This is a sad day for this business.
(1)Chef A.
Good pizza, nearly on par with the Rocky's in Thurmont. I'd say I like Rocky's the most when it comes to NY style pizza. IDK, maybe cause my mother's family is all from Long Island, I have an idea of what it is suppose to taste like, but Rocky's seems to have the right mix.
(4)Rachel J.
I really like Rocky's pizza, we always get the deluxe with sausage, pepperoni, onions, green peppers, and mushrooms. I love their toppings because they're really fresh and crisp. I have never had anything but their pizza but my mom loves their salads because of the house dressing.
(4)Scott M.
7/11 Pizza is better.. Bland and strange tasting.
(1)Kris F.
This is some of the best pizza in frederick. Family owned small business. Too many of them are disappearing. The dough they use is excellent. Sauce is on par, and the cheese is the best part. Large cheeze pizza, $10, not bad at all. I think its a 16". Kind of funny to walk into an "italian spot" and see nothing but asians working in the place.(irrelivant just different) Regardless, very nice people.
(5)Alliah H.
I am not one to go onto sights and write reviews, but I cannot believe how we have been treated by this business. We have been ordering pizza from here on a consistent basis, once every two weeks sometimes more. The pizza is a little greasy but it had been the best we had found near our home. Tonight we order our 2 different pizzas for family movie night. When my husband got them home one pizza was wrong. He called and spoke to a woman (manager/owner??) and told her what happened. He said he would be more than happy to bring the pizzas back, if they could just make them again. She told my husband that it was "not fair that she would have to make 2 pizzas, when only one was wrong." He explained to her that his reasoning was so that we could all eat as a family, and that it wasn't our fault they got the order wrong. She refused and told him she would just refund his money. We were really taken aback, that instead of correcting their mistake, they are willing to lose business. My husband went back to make sure the return was completed, and the woman told him that a lot of people have been trying to scam them. My husband explained that our situation obviously wasn't the case because we were bringing the pizza back. This woman literally handed my husband our money and told him never to come back! Are you serious!?! He was treated as if he stormed in there belligerent or trying to scam her! What a joke of a business! Now my children are sitting here complaining that they are hungry, and family movie night is on hold, all because this business refused to make their mistake right. I don't care how decent the food is, when customer service is this bad it really speaks volumes to a company's values. This establishment cares nothing about its customers or standing behind its product. The manager/owner is awful and needs educated on not only how to run a business, but how to treat people with decency and respect.
(1)Jamie N.
This is place has good food. Nothing spectacular. Typical subs and pizza. It's clean and the staff is friendly.
(3)Mare M.
Best. Pizza. Ever. Nowadays, folks are swayed bot the $5 cheap "hot-n-ready" pizzas. Those are NOT pizza. The real deal is at Rockys. ALSO spaghetti and meatballs is ALMOST as good as my Italian Grandmothers. : } HIGHLY recommend.
(5)Lorena B.
I'm all for supporting local businesses over chains whenever possible so I was hoping Rocky's would have awesome pizza. Alas, it was not to be. We went in to order carryout and decided on onion rings and a Rocky's Deluxe pizza, and found out that means you just pick your own five toppings. 15-20 minutes later we were home with our pizza. The crust was okay but the cheese was rubbery and while it wasn't the worst pizza I've ever had, I didn't like it. The onion rings were good though, and the portion was plenty for two people. I'm not sure I'd give Rocky's another shot but maybe I'll come try the subs some time.
(2)John L.
My family and I eat here quite often. My wife loves the Shrimp Alfredo and I get their steak and cheese sub. The kids get their pizza.
(4)Vincent V.
New to the area from NY and when I read the reviews for a local pizza restaurant I had high expectations. Unfortunately it was far below my experience of good NY pizza, more like store bought pizza. Crust was OK, sauce was OK, cheese was OK. Not pizza I would go back for. People were nice; wish they could make better pie.
(2)Keith K.
I have been to Rocky's twice, to get sandwiches/cal zones and to get a pizza. For what they charge for the sandwiches and cal zones, it's defiantly not worth it and the Eggplant Parm sandwich left a lot to be desired with very little cheese and very little eggplant. After the disappointment with the sandwiches, I was skeptical to try Rocky's again, but I heard the pizza was on the money. I got a large pizza with mushroom and onions on it and it was really good. Coming from Jersey, I know what good pizza is and Rocky's pizza was very good. Overall, I'd recommend Rocky's only for the pizza and not any of the other food.
(3)Ann H.
Great pizza VERY friendly service. Dining room very clean.
(4)Dan B.
Rocky's is a basic, decent, value oriented, Italian restaurant. The food is well priced and the portions are plentiful. The best thing on the menu, in my opinion, are the steak and cheese subs. Very yummy. The pizza is good, however, the dough could use some improvement, with more cheese added to the pies. Rocky's has a dining area which is pretty basic, not some place would take a date to have a memorable meal, but fine for quick sit-down lunch or dinner.
(3)Ann S.
It's time to support the little restaurants! Too many are closing. On to the food- I really like Rocky's pizza! It compares favorably with the pizza I had in NJ. I like the crust, it's not as thin as NY/NJ style, but has good flavor. The sauce is nice, and I like that there isn't a ton of cheese- there plenty enough and the pizza isn't all greasy. The calzone is awesome! Lots of ricotta, mozzarella, and ham wrapped in a yummy crust. The subs are really good, too. The prices are very reasonable. I haven't had their pasta, yet, but I will soon. Skip Olive Garden and the rest of the chains- come to Rocky's!
(4)