Sonoma
75 Congress St, Salem, MA, 01970
Sonoma Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Salem for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
75 Congress St
Salem, MA, 01970 - Phone (978) 607-0140
- Website https://www.sonomasalem.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Accepts Credit Cards : Yes
Good For : Dinner
Good for Kids : No
Good for Groups : No
Attire : Casual
Alcohol : Full Bar
Outdoor Seating : No
Waiter Service : Yes
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Stephanie H.
Went here tongiht for dinner and was impressed. The newest restaurant that I know of in Salem (open about 3 weeks according to our waitress). It was great. They have a small but good menu- some tapas, pizza, app stuff and salads and soups as well as some entrees. something for everyone. We started with some tapas- the Melon wrapped proscutto balls and a chorzio sausage thing. Both were good. They also bring out some bread and dipping oil. As somone else mentioned in a review, there is something not quite right with the dipping oil- room for imporvement for sure. My husband got the double stuffed pork chop for dinner and I got the flat bread pizza (the spanish style one). his pork chop was great (I had to have a bite) as was my pizza. The seating area is small. Two tables for four and four tables for two. The website said reservations were suggested due to the small space. For the hour we were there, we were the only two on the dining room side (the bar had two people there when we got there and another group of four when we left). Overall a great place. I think that the dipping oil for the bread could use some work. They do have limited and i mean limited off street parking. Don't let the neighborhood scare you off. if more businesses get the balls to go into this area I think it could do wonders.
(4)Geoff M.
Ding dong! Nobody's home. This place closed for "vacation" a while back. Nobody's coming back to reopen it.
(1)Ryan R.
Sonoma is now closed.... After having eaten there a 2-3 times after my initial review, quality went downhill quickly. The menu was WAY to big for such a small place. They had great potential to succeed but poor execution overall with food especially. I'd say don't bother...but you can't anyway! C'est la vie.
(1)Fortuna F.
Friendly warm interior fancy menu and good pub grub great addition to the neighborhood
(5)Jennifer S.
Thank you Sonoma! My husband and I have been to this place several times since it opened and are huge fans. The atmosphere is excellent and food is superb. If you are going light they have very tasty flat bread pizza for around $7, a more than generous fresh house salad that is carefully prepared with cumber, sliced grape tomatoes and a very tasty balsamic vinaigrette, and pub chips are a MUST--a very unique thinly sliced fresh fried chip, you'll wish you had a barrel full and I am not a chip fan. If you are looking for a full meal they have a small but inviting dinning room with steak, pasta and 1/2 a chicken that are reasonably priced, delicious and filling. The chocolate cake is also an excellent end to a meal--rich but not overwhelming. On top of having great food, the staff is friendly welcoming and fun and believe it or not they are opened for full dinner until close, around 12 or 1! Impressive addition and much needed on the north shore. Nothing is more frustrating than showing up at a restaurant on the North shore at 9 and having an angry waitress look at her watch several times before even getting your drinks and asking you twice if you realize the kitchen shuts down at 9:45....As far as we are concerned this is the best it gets on the North shore and a niche that was much needed to be filled. We have also ran into some early regulars who feel the same way and had a great conversation.
(5)kathrynne b.
I've been wanting to check this place out. Closed for vacation sign remains on the door. Answering machine says same thing. Anyone got the scoop?
(1)John C.
I seek food made with passion. You never know where it may lurk. I was hoping to find it last night at Sonoma in Salem, MA. Alas, there was none to be found. It's a quaint and small spot in a not-so-good location near Pickering Wharf. It's cozy and unpretentious inside with warm wood accents and a pressed tin ceiling. It bills itself as a 'gastropub,' which according to their website "is a British term for a Public House that specializes in high quality food, a step above the more basic 'Pub Grub.'" They certainly have a menu that meets this standard but their execution needs honing. Be forewarned that the menu on their website is not what was presented in the restaurant. This set up an early and oft repeated feeling - disappointment. The online menu promised tapas such as Marinated Olives, Beef Tartare Crostinis, Salmon Croquettes, Torta Espanola, and four others. What we were offered were olives, chorizo, and shrimp scampi. That's it, only three tapas, none of which required much culinary skill. We ordered all of them. I was pleasantly surprised by the olives though. They were a simple mixed set of unpitted green, oil cured olives seasoned with oregano. The surprise was they were served very warm. The heat really woke up the flavors. The chorizo and shrimp did little to surprise. Sonoma did do one small thing that really got my attention. Of all things, it was their nachos. Far too many establishments define 'nacho' the same way - mountain of chips (tri-colored, yeah!) and an assortment of toppings that rest on said mount like snow. Once you've cleared the surface you're left with a pile of plain chips. Here they actually prepare a platter of individual chips, each receiving its own layer of refried beans, cheese and chunk of steak. Not a culinary feat mind you but the kind of attention to detail that was lacking in the rest of my experience here. Service was something short of attentive. Perhaps it is because the bartender was also the only waitperson. Once the place filled up (about 30 people) she was spread too thin to deliver the service one expects from a gastropub. Oh wait, I've never been to one before, maybe this is part of the charm. Nah, being left waiting is not all that charming. A third disappointment was unwelcomingly found behind the bar, or should I say not found. I spotted a bottle of Bombay Sapphire gin and ordered a martini. The waitress/bartender/busboy prepared the glass in a bath of ice and grabbed the bottle. It was almost empty and contained too little to make a proper serving. What, no back up bottle? Nope. I sigh and opt for Tanqueray and am met with the same fate again. Too little - no backup. I settle for Beefeater (gulp) and wonder how many other top-shelf containers are just for show. My dinner party settled on four pizzas to round out our evening. Sonoma describes them as "traditional 12 inch California Style oval Flatbreads with a thin, crisp crust that is made fresh daily." Thin and crisp here means cracker-like. What little moisture was in this dough was baked out in the small brick pizza oven between the bar and the kitchen. The toppings were neither original nor inspired. There are other items on the menu worth exploring but the overall experience of this evening leads me to wonder why I should give it a second chance.
(2)Anne D.
I really wanted to like it, but it falls short in almost every way. Read the other 2-star reviews - I concur. The best thing about it is the decor.
(2)