Bacon & Eggs Breakfast
w/o Meat [ Carbohydrates (ms): 72, Sodium (s): 2080,
Saturated Fat (ms) : 14,
Calories: 860, Sugar (ms): 14 ]
w/Bacon (4) [ Carbohydrates (ms): 73, Sodium (s): 2860,
Saturated Fat (ms) : 19,
Calories: 1040, Sugar (ms): 14 ]
w/Canadian-style Bacon (2) [ Carbohydrates (ms): 73, Sodium (s): 3600,
Saturated Fat (ms) : 16,
Calories: 980, Sugar (ms): 15 ]
w/Corned Beef Hash [ Carbohydrates (ms): 91, Sodium (s): 3170,
Saturated Fat (ms) : 23,
Calories: 1160, Sugar (ms): 15 ]
w/Country-Style Ham, Slice of [ Carbohydrates (ms): 76, Sodium (s): 3970,
Saturated Fat (ms) : 15,
Calories: 1040, Sugar (ms): 18 ]
w/Pork Chops (2) [ Carbohydrates (ms): 74, Sodium (s): 2610,
Saturated Fat (ms) : 21,
Calories: 1190, Sugar (ms): 15 ]
w/Pork Sausage Links (4) [ Carbohydrates (ms): 74, Sodium (s): 2620,
Saturated Fat (ms) : 26,
Calories: 1170, Sugar (ms): 14 ]
w/Pork Sausage Patties (2) [ Carbohydrates (ms): 73, Sodium (s): 2860,
Saturated Fat (ms) : 28,
Calories: 1260, Sugar (ms): 15 ]
w/Portuguese Sausage Link (1) [ Carbohydrates (ms): 74, Sodium (s): 2890,
Saturated Fat (ms) : 24,
Calories: 1220, Sugar (ms): 16 ]
w/Scrapple [ Carbohydrates (ms): 95, Sodium (s): 2840,
Saturated Fat (ms) : 20,
Calories: 1210, Sugar (ms): 15 ]
w/Slice of Ham [ Carbohydrates (ms): 75, Sodium (s): 3340,
Saturated Fat (ms) : 15,
Calories: 980, Sugar (ms): 17 ]
w/Smoked Pork Sausage (2) [ Carbohydrates (ms): 77, Sodium (s): 3390,
Saturated Fat (ms) : 27,
Calories: 1320, Sugar (ms): 16 ]
w/Spam? Slices (4) [ Carbohydrates (ms): 76, Sodium (s): 3650,
Saturated Fat (ms) : 24,
Calories: 1210, Sugar (ms): 15 ]
w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 72, Sodium (s): 2730,
Saturated Fat (ms) : 17,
Calories: 1100, Sugar (ms): 14 ]
w/Turkey Bacon (4) [ Carbohydrates (ms): 73, Sodium (s): 2810,
Saturated Fat (ms) : 17,
Calories: 1000, Sugar (ms): 15 ]
w/Turkey Sausage Links (4) [ Carbohydrates (ms): 73, Sodium (s): 2890,
Saturated Fat (ms) : 17,
Calories: 1030, Sugar (ms): 14 ]
Bacon & Eggs Breakfast w/ Hash Browns
w/o Meat [ Carbohydrates (ms): 98, Sodium (s): 2450,
Saturated Fat (ms) : 18,
Calories: 1140, Sugar (ms): 14 ]
w/Bacon (4) [ Carbohydrates (ms): 99, Sodium (s): 3240,
Saturated Fat (ms) : 23,
Calories: 1320, Sugar (ms): 15 ]
w/Canadian-style Bacon (2) [ Carbohydrates (ms): 99, Sodium (s): 3980,
Saturated Fat (ms) : 20,
Calories: 1260, Sugar (ms): 16 ]
w/Corned Beef Hash [ Carbohydrates (ms): 117, Sodium (s): 3540,
Saturated Fat (ms) : 27,
Calories: 1440, Sugar (ms): 16 ]
w/Country-Style Ham [ Carbohydrates (ms): 102, Sodium (s): 4350,
Saturated Fat (ms) : 19,
Calories: 1320, Sugar (ms): 19 ]
w/Pork Chops (2) [ Carbohydrates (ms): 100, Sodium (s): 2980,
Saturated Fat (ms) : 25,
Calories: 1480, Sugar (ms): 15 ]
w/Pork Sausage Links (4) [ Carbohydrates (ms): 100, Sodium (s): 2990,
Saturated Fat (ms) : 30,
Calories: 1460, Sugar (ms): 14 ]
w/Pork Sausage Patties (2) [ Carbohydrates (ms): 99, Sodium (s): 3240,
Saturated Fat (ms) : 32,
Calories: 1540, Sugar (ms): 15 ]
w/Portuguese Sausage Link (1) [ Carbohydrates (ms): 100, Sodium (s): 3260,
Saturated Fat (ms) : 28,
Calories: 1500, Sugar (ms): 16 ]
w/Scrapple [ Carbohydrates (ms): 120, Sodium (s): 3210,
Saturated Fat (ms) : 24,
Calories: 1500, Sugar (ms): 15 ]
w/Slice of Ham [ Carbohydrates (ms): 101, Sodium (s): 3720,
Saturated Fat (ms) : 19,
Calories: 1260, Sugar (ms): 17 ]
w/Smoked Sausage (2) [ Carbohydrates (ms): 103, Sodium (s): 3760,
Saturated Fat (ms) : 31,
Calories: 1600, Sugar (ms): 16 ]
w/Spam? Slices (4) [ Carbohydrates (ms): 102, Sodium (s): 4020,
Saturated Fat (ms) : 28,
Calories: 1490, Sugar (ms): 16 ]
w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 98, Sodium (s): 3110,
Saturated Fat (ms) : 21,
Calories: 1390, Sugar (ms): 15 ]
w/Turkey Bacon Strips (4) [ Carbohydrates (ms): 99, Sodium (s): 3190,
Saturated Fat (ms) : 21,
Calories: 1280, Sugar (ms): 16 ]
w/Turkey Sausage Links (4) [ Carbohydrates (ms): 99, Sodium (s): 3260,
Saturated Fat (ms) : 21,
Calories: 1320, Sugar (ms): 15 ]
Big 2-Egg Breakfast w/Bacon [ Carbohydrates (ms): 75, Sodium (s): 2560,
Saturated Fat (ms) : 19,
Calories: 1050, Sugar (ms): 10 ]
Big 2-Egg Breakfast w/Sausage [ Carbohydrates (ms): 76, Sodium (s): 2310,
Saturated Fat (ms) : 26,
Calories: 1190, Sugar (ms): 10 ]
Biscuits & Gravy Combo w/Country Gravy [ Carbohydrates (ms): 106, Sodium (s): 2970,
Saturated Fat (ms) : 31,
Calories: 1380, Sugar (ms): 8 ]
Biscuits & Gravy Combo w/Sausage Gravy [ Carbohydrates (ms): 112, Sodium (s): 3300,
Saturated Fat (ms) : 34,
Calories: 1480, Sugar (ms): 8 ]
Breakfast Sampler [ Carbohydrates (ms): 77, Sodium (s): 3070,
Saturated Fat (ms) : 23,
Calories: 1180, Sugar (ms): 11 ]
Chicken/Country Fried Steak & Eggs w/Country Gravy [ Carbohydrates (ms): 133, Sodium (s): 4000,
Saturated Fat (ms) : 30,
Calories: 1710, Sugar (ms): 11 ]
Chicken/Country Fried Steak & Eggs w/Sausage Gravy [ Carbohydrates (ms): 138, Sodium (s): 4320,
Saturated Fat (ms) : 33,
Calories: 1810, Sugar (ms): 11 ]
Chicken Fried Chicken & Eggs w/Country Gravy [ Carbohydrates (ms): 94, Sodium (s): 2710,
Saturated Fat (ms) : 18,
Calories: 1160, Sugar (ms): 11 ]
Chicken Fried Chicken & Eggs w/Sausage Gravy [ Carbohydrates (ms): 96, Sodium (s): 2870,
Saturated Fat (ms) : 19,
Calories: 1210, Sugar (ms): 11 ]
Chorizo & Eggs [ Carbohydrates (ms): 105, Sodium (s): 3460,
Saturated Fat (ms) : 28,
Calories: 1480, Sugar (ms): 17 ]
Classic Skillets
w/Meat Add-Ons [ Carbohydrates (ms): 117, Sodium (s): 2910,
Saturated Fat (ms) : 34,
Calories: 1560, Sugar (ms): 14 ]
w/Bacon [ Carbohydrates (ms): 118, Sodium (s): 3690,
Saturated Fat (ms) : 39,
Calories: 1750, Sugar (ms): 14 ]
w/Sausage [ Carbohydrates (ms): 119, Sodium (s): 3450,
Saturated Fat (ms) : 46,
Calories: 1880, Sugar (ms): 14 ]
w/Chicken/Country Fried Steak w/Country Gravy [ Carbohydrates (ms): 175, Sodium (s): 5130,
Saturated Fat (ms) : 50,
Calories: 2410, Sugar (ms): 15 ]
w/Chicken/Country Fried Steak w/Sausage Gravy [ Carbohydrates (ms): 180, Sodium (s): 5450,
Saturated Fat (ms) : 53,
Calories: 2510, Sugar (ms): 15 ]
w/Slice of Ham [ Carbohydrates (ms): 119, Sodium (s): 4170,
Saturated Fat (ms) : 35,
Calories: 1690, Sugar (ms): 17 ]
w/Top Sirloin Steak (8 oz) [ Carbohydrates (ms): 117, Sodium (s): 3560,
Saturated Fat (ms) : 37,
Calories: 1810, Sugar (ms): 14 ]
Corned Beef Hash & Eggs [ Carbohydrates (ms): 91, Sodium (s): 3170,
Saturated Fat (ms) : 23,
Calories: 1160, Sugar (ms): 15 ]
Eggs Benedict [ Carbohydrates (ms): 74, Sodium (s): 3140,
Saturated Fat (ms) : 22,
Calories: 980, Sugar (ms): 7 ]
Huevos Rancheros w/Flour Tortilla [ Carbohydrates (ms): 120, Sodium (s): 2740,
Saturated Fat (ms) : 25,
Calories: 1410, Sugar (ms): 5 ]
Huevos Rancheros w/Corn Tortilla [ Carbohydrates (ms): 99, Sodium (s): 2020,
Saturated Fat (ms) : 23,
Calories: 1250, Sugar (ms): 4 ]
Huevos Rancheros w/Buttermilk Pancakes [ Carbohydrates (ms): 143, Sodium (s): 3600,
Saturated Fat (ms) : 28,
Calories: 1590, Sugar (ms): 17 ]
Loco Moco [ Carbohydrates (ms): 107, Sodium (s): 1280,
Saturated Fat (ms) : 22,
Calories: 1260, Sugar (ms): 3 ]
Machaca w/Flour Tortilla [ Carbohydrates (ms): 99, Sodium (s): 3130,
Saturated Fat (ms) : 31,
Calories: 1570, Sugar (ms): 7 ]
Machaca w/Corn Tortillas [ Carbohydrates (ms): 77, Sodium (s): 2420,
Saturated Fat (ms) : 29,
Calories: 1420, Sugar (ms): 6 ]
Migas w/Flour Tortilla [ Carbohydrates (ms): 97, Sodium (s): 2830,
Saturated Fat (ms) : 29,
Calories: 1450, Sugar (ms): 7 ]
Migas w/Corn Tortilla [ Carbohydrates (ms): 76, Sodium (s): 2120,
Saturated Fat (ms) : 27,
Calories: 1290, Sugar (ms): 6 ]
Pigs In Blankets [ Carbohydrates (ms): 94, Sodium (s): 2640,
Saturated Fat (ms) : 18,
Calories: 930, Sugar (ms): 18 ]
Pork Chops & Eggs [ Carbohydrates (ms): 76, Sodium (s): 2300,
Saturated Fat (ms) : 21,
Calories: 1210, Sugar (ms): 11 ]
Quick 2-Egg Breakfast w/Bacon [ Carbohydrates (ms): 73, Sodium (s): 1530,
Saturated Fat (ms) : 19,
Calories: 960, Sugar (ms): 11 ]
Quick 2-Egg Breakfast w/Sausage [ Carbohydrates (ms): 74, Sodium (s): 1400,
Saturated Fat (ms) : 23,
Calories: 1030, Sugar (ms): 11 ]
Simple & Fit 2-Egg Breakfast [ Carbohydrates (ms): 44, Sodium (s): 780,
Saturated Fat (ms) : 2,
Calories: 360, Sugar (ms): 17 ]
Sirloin Tips & Eggs [ Carbohydrates (ms): 95, Sodium (s): 3080,
Saturated Fat (ms) : 20,
Calories: 1330, Sugar (ms): 28 ]
Smokehouse Combo [ Carbohydrates (ms): 79, Sodium (s): 3080,
Saturated Fat (ms) : 28,
Calories: 1330, Sugar (ms): 12 ]
South-of-the-Border Burrito [ Carbohydrates (ms): 123, Sodium (s): 3230,
Saturated Fat (ms) : 26,
Calories: 1350, Sugar (ms): 16 ]
Split Decision Breakfast [ Carbohydrates (ms): 80, Sodium (s): 2400,
Saturated Fat (ms) : 24,
Calories: 1110, Sugar (ms): 19 ]
T-Bone Steak & Eggs (10 oz) [ Carbohydrates (ms): 73, Sodium (s): 2860,
Saturated Fat (ms) : 21,
Calories: 1150, Sugar (ms): 14 ]
T-Bone Steak & Eggs (12 oz) [ Carbohydrates (ms): 73, Sodium (s): 3100,
Saturated Fat (ms) : 23,
Calories: 1240, Sugar (ms): 15 ]
Top Sirloin Steak & Eggs [ Carbohydrates (ms): 72, Sodium (s): 2730,
Saturated Fat (ms) : 17,
Calories: 1100, Sugar (ms): 14 ]
Create Your Own Belgian Waffle Combo
Bananas & Cream w/Bacon [ Carbohydrates (ms): 93, Sodium (s): 1540,
Saturated Fat (ms) : 28,
Calories: 1100, Sugar (ms): 37 ]
Bananas & Cream w/Sausage [ Carbohydrates (ms): 93, Sodium (s): 1420,
Saturated Fat (ms) : 31,
Calories: 1170, Sugar (ms): 37 ]
Berries & Cream w/Bacon [ Carbohydrates (ms): 96, Sodium (s): 1510,
Saturated Fat (ms) : 27,
Calories: 1060, Sugar (ms): 37 ]
Berries & Cream w/Sausage [ Carbohydrates (ms): 97, Sodium (s): 1390,
Saturated Fat (ms) : 31,
Calories: 1130, Sugar (ms): 37 ]
Traditional w/Bacon [ Carbohydrates (ms): 62, Sodium (s): 1450,
Saturated Fat (ms) : 22,
Calories: 850, Sugar (ms): 15 ]
Traditional w/Sausage [ Carbohydrates (ms): 63, Sodium (s): 1330,
Saturated Fat (ms) : 26,
Calories: 910, Sugar (ms): 15 ]
Create Your Own French Toast Combo
Original w/Bacon [ Carbohydrates (ms): 90, Sodium (s): 1730,
Saturated Fat (ms) : 20,
Calories: 1130, Sugar (ms): 21 ]
Original w/Sausage [ Carbohydrates (ms): 90, Sodium (s): 1610,
Saturated Fat (ms) : 24,
Calories: 1200, Sugar (ms): 21 ]
Strawberry Banana w/Bacon [ Carbohydrates (ms): 114, Sodium (s): 1700,
Saturated Fat (ms) : 19,
Calories: 1200, Sugar (ms): 33 ]
Strawberry Banana w/Sausage [ Carbohydrates (ms): 114, Sodium (s): 1580,
Saturated Fat (ms) : 23,
Calories: 1270, Sugar (ms): 32 ]
Bananas Foster Brioche w/Bacon [ Carbohydrates (ms): 101, Sodium (s): 1840,
Saturated Fat (ms) : 22,
Calories: 1230, Sugar (ms): 34 ]
Bananas Foster Brioche w/Sausage [ Carbohydrates (ms): 101, Sodium (s): 1710,
Saturated Fat (ms) : 25,
Calories: 1300, Sugar (ms): 34 ]
Berry Berry Brioche w/Bacon [ Carbohydrates (ms): 99, Sodium (s): 1730,
Saturated Fat (ms) : 19,
Calories: 1140, Sugar (ms): 26 ]
Berry Berry Brioche w/Sausage [ Carbohydrates (ms): 100, Sodium (s): 1610,
Saturated Fat (ms) : 22,
Calories: 1210, Sugar (ms): 26 ]
Cinnamon Swirl Brioche w/Bacon [ Carbohydrates (ms): 109, Sodium (s): 1820,
Saturated Fat (ms) : 19,
Calories: 1220, Sugar (ms): 43 ]
Cinnamon Swirl Brioche w/Sausage [ Carbohydrates (ms): 110, Sodium (s): 1700,
Saturated Fat (ms) : 22,
Calories: 1290, Sugar (ms): 42 ]
Peach Vanilla Stuffed w/Bacon [ Carbohydrates (ms): 107, Sodium (s): 1500,
Saturated Fat (ms) : 22,
Calories: 1160, Sugar (ms): 44 ]
Peach Vanilla Stuffed w/Sausage [ Carbohydrates (ms): 108, Sodium (s): 1380,
Saturated Fat (ms) : 25,
Calories: 1230, Sugar (ms): 44 ]
Strawberry Stuffed w/Bacon [ Carbohydrates (ms): 123, Sodium (s): 1490,
Saturated Fat (ms) : 21,
Calories: 1210, Sugar (ms): 44 ]
Strawberry Stuffed w/Sausage [ Carbohydrates (ms): 123, Sodium (s): 1360,
Saturated Fat (ms) : 25,
Calories: 1280, Sugar (ms): 44 ]
Strawberry Vanilla Stuffed w/Bacon [ Carbohydrates (ms): 109, Sodium (s): 1490,
Saturated Fat (ms) : 22,
Calories: 1170, Sugar (ms): 39 ]
Strawberry Vanilla Stuffed w/Sausage [ Carbohydrates (ms): 109, Sodium (s): 1370,
Saturated Fat (ms) : 25,
Calories: 1240, Sugar (ms): 39 ]
Bananas & Cream Waffle [ Carbohydrates (ms): 90, Sodium (s): 820,
Saturated Fat (ms) : 20,
Calories: 750, Sugar (ms): 37 ]
Belgian Waffle [ Carbohydrates (ms): 60, Sodium (s): 730,
Saturated Fat (ms) : 14,
Calories: 500, Sugar (ms): 14 ]
Berries & Cream Waffle [ Carbohydrates (ms): 94, Sodium (s): 790,
Saturated Fat (ms) : 19,
Calories: 710, Sugar (ms): 36 ]
Chicken & Waffles [ Carbohydrates (ms): 108, Sodium (s): 1990,
Saturated Fat (ms) : 20,
Calories: 1130, Sugar (ms): 27 ]
Create Your Own Omelette
Plain [ Carbohydrates (ms): 7, Sodium (s): 590,
Saturated Fat (ms) : 11,
Calories: 530, Sugar (ms): 1 ]
Plain w/Egg Substitute [ Carbohydrates (ms): 2, Sodium (s): 320,
Saturated Fat (ms) : 0.5,
Calories: 140, Sugar (ms): 0 ]
French Toast & Waffles
Bananas Foster Brioche French Toast [ Carbohydrates (ms): 117, Sodium (s): 1160,
Saturated Fat (ms) : 15,
Calories: 970, Sugar (ms): 57 ]
Berry Berry Brioche French Toast [ Carbohydrates (ms): 114, Sodium (s): 950,
Saturated Fat (ms) : 9,
Calories: 770, Sugar (ms): 40 ]
Cinnamon Swirl Brioche French Toast [ Carbohydrates (ms): 126, Sodium (s): 1090,
Saturated Fat (ms) : 10,
Calories: 900, Sugar (ms): 67 ]
Our Original French Toast [ Carbohydrates (ms): 92, Sodium (s): 930,
Saturated Fat (ms) : 11,
Calories: 720, Sugar (ms): 29 ]
Strawberry Banana French Toast [ Carbohydrates (ms): 138, Sodium (s): 910,
Saturated Fat (ms) : 10,
Calories: 880, Sugar (ms): 52 ]
Peach Vanilla Stuffed French Toast [ Carbohydrates (ms): 156, Sodium (s): 810,
Saturated Fat (ms) : 17,
Calories: 1030, Sugar (ms): 84 ]
Strawberry Stuffed French Toast [ Carbohydrates (ms): 152, Sodium (s): 760,
Saturated Fat (ms) : 16,
Calories: 990, Sugar (ms): 68 ]
Strawberry Vanilla Stuffed French Toast [ Carbohydrates (ms): 159, Sodium (s): 780,
Saturated Fat (ms) : 17,
Calories: 1040, Sugar (ms): 74 ]
Stuffed French Toast w/o Toppings [ Carbohydrates (ms): 118, Sodium (s): 750,
Saturated Fat (ms) : 16,
Calories: 850, Sugar (ms): 53 ]
Salads
Chicken & Spinach Salad w/Grilled Chicken [ Carbohydrates (ms): 42, Sodium (s): 2150,
Saturated Fat (ms) : 22,
Calories: 1030, Sugar (ms): 29 ]
Chicken & Spinach Salad w/Crispy Chicken [ Carbohydrates (ms): 77, Sodium (s): 2450,
Saturated Fat (ms) : 24,
Calories: 1280, Sugar (ms): 29 ]
Citrus Chicken Pecan Salad [ Carbohydrates (ms): 43, Sodium (s): 1070,
Saturated Fat (ms) : 6,
Calories: 660, Sugar (ms): 31 ]
Crispy Chicken Cobb Salad w/Crispy Chicken [ Carbohydrates (ms): 39, Sodium (s): 2980,
Saturated Fat (ms) : 28,
Calories: 1270, Sugar (ms): 5 ]
Crispy Chicken Cobb Salad w/Grilled Chicken [ Carbohydrates (ms): 12, Sodium (s): 2880,
Saturated Fat (ms) : 27,
Calories: 1130, Sugar (ms): 5 ]
Grilled Chicken Caesar Salad [ Carbohydrates (ms): 27, Sodium (s): 1910,
Saturated Fat (ms) : 14,
Calories: 800, Sugar (ms): 7 ]
Honey-Lime Chicken Salad [ Carbohydrates (ms): 25, Sodium (s): 1160,
Saturated Fat (ms) : 4,
Calories: 410, Sugar (ms): 19 ]
Mixed Greens House Salad w/Blue Cheese Dressing [ Carbohydrates (ms): 6, Sodium (s): 330,
Saturated Fat (ms) : 6,
Calories: 320, Sugar (ms): 3 ]
Mixed Greens House Salad w/Buttermilk Ranch Dressing [ Carbohydrates (ms): 6, Sodium (s): 440,
Saturated Fat (ms) : 4.5,
Calories: 290, Sugar (ms): 3 ]
Mixed Greens House Salad w/Creamy Caesar Dressing [ Carbohydrates (ms): 10, Sodium (s): 600,
Saturated Fat (ms) : 5,
Calories: 290, Sugar (ms): 5 ]
Mixed Greens House Salad w/Creamy Italian [ Carbohydrates (ms): 17, Sodium (s): 500,
Saturated Fat (ms) : 2.5,
Calories: 240, Sugar (ms): 13 ]
Mixed Greens House Salad w/Fat Free Raspberry Vinaigrette [ Carbohydrates (ms): 17, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 14 ]
Weekday Breakfast Specials
2 Eggs & 2 Buttermilk Pancakes w/Bacon [ Carbohydrates (ms): 49, Sodium (s): 1790,
Saturated Fat (ms) : 13,
Calories: 680, Sugar (ms): 10 ]
2 Eggs & 2 Buttermilk Pancakes w/Sausage [ Carbohydrates (ms): 49, Sodium (s): 1670,
Saturated Fat (ms) : 16,
Calories: 740, Sugar (ms): 9 ]
2 Eggs, Hash Browns & Toast w/Bacon [ Carbohydrates (ms): 64, Sodium (s): 1520,
Saturated Fat (ms) : 19,
Calories: 920, Sugar (ms): 3 ]
2 Eggs, Hash Browns & Toast w/Sausage [ Carbohydrates (ms): 65, Sodium (s): 1400,
Saturated Fat (ms) : 23,
Calories: 990, Sugar (ms): 3 ]
2 Egg Cheese Omelette w/2 Buttermilk Pancakes [ Carbohydrates (ms): 52, Sodium (s): 1730,
Saturated Fat (ms) : 20,
Calories: 820, Sugar (ms): 9 ]
French Toast w/Bacon [ Carbohydrates (ms): 62, Sodium (s): 1030,
Saturated Fat (ms) : 11,
Calories: 590, Sugar (ms): 20 ]
French Toast w/Sausage [ Carbohydrates (ms): 62, Sodium (s): 900,
Saturated Fat (ms) : 14,
Calories: 660, Sugar (ms): 20 ]
2 x 2 x 2 w/Bacon [ Carbohydrates (ms): 49, Sodium (s): 1790,
Saturated Fat (ms) : 13,
Calories: 680, Sugar (ms): 10 ]
2 x 2 x 2 w/Sausage [ Carbohydrates (ms): 49, Sodium (s): 1670,
Saturated Fat (ms) : 16,
Calories: 740, Sugar (ms): 9 ]
(2) Pork Sausage Patties [ Carbohydrates (ms): 1, Sodium (s): 790,
Saturated Fat (ms) : 14,
Calories: 410, Sugar (ms): 1 ]
Scrapple [ Carbohydrates (ms): 22, Sodium (s): 760,
Saturated Fat (ms) : 6,
Calories: 360, Sugar (ms): 1 ]
Seasonal Mixed Fruit [ Carbohydrates (ms): 17, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 13 ]
Seasoned Red Skin Potatoes [ Carbohydrates (ms): 46, Sodium (s): 670,
Saturated Fat (ms) : 4,
Calories: 390, Sugar (ms): 1 ]
(2) Smoked Sausage Links [ Carbohydrates (ms): 5, Sodium (s): 1310,
Saturated Fat (ms) : 13,
Calories: 460, Sugar (ms): 2 ]
(2) Slices of Spam? [ Carbohydrates (ms): 2, Sodium (s): 780,
Saturated Fat (ms) : 5,
Calories: 180, Sugar (ms): 1 ]
(4) Slices of Spam? [ Carbohydrates (ms): 4, Sodium (s): 1570,
Saturated Fat (ms) : 11,
Calories: 350, Sugar (ms): 1 ]
Toast w/Butter & Jam/Jelly, Rye [ Carbohydrates (ms): 49, Sodium (s): 390,
Saturated Fat (ms) : 4,
Calories: 290, Sugar (ms): 19 ]
Toast w/Butter & Jam/Jelly, Sourdough [ Carbohydrates (ms): 45, Sodium (s): 430,
Saturated Fat (ms) : 7,
Calories: 320, Sugar (ms): 10 ]
Toast w/ Butter & Jam/Jelly, Wheatberry [ Carbohydrates (ms): 60, Sodium (s): 430,
Saturated Fat (ms) : 3.5,
Calories: 340, Sugar (ms): 25 ]
Toast w/ Butter & Jam/Jelly, White [ Carbohydrates (ms): 42, Sodium (s): 270,
Saturated Fat (ms) : 4,
Calories: 250, Sugar (ms): 19 ]
Toast w/ Butter & Jam/Jelly, Whole Wheat [ Carbohydrates (ms): 44, Sodium (s): 250,
Saturated Fat (ms) : 4,
Calories: 280, Sugar (ms): 20 ]
(2) Turkey Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 370,
Saturated Fat (ms) : 1.5,
Calories: 70, Sugar (ms): 1 ]
(4) Turkey Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 730,
Saturated Fat (ms) : 3,
Calories: 150, Sugar (ms): 1 ]
(2) Turkey Sausage Links [ Carbohydrates (ms): 0, Sodium (s): 400,
Saturated Fat (ms) : 1.5,
Calories: 90, Sugar (ms): 0 ]
(4) Turkey Sausage Links [ Carbohydrates (ms): 0, Sodium (s): 810,
Saturated Fat (ms) : 3,
Calories: 180, Sugar (ms): 0 ]
(2) Turkey Sausage Patties [ Carbohydrates (ms): 0, Sodium (s): 580,
Saturated Fat (ms) : 2.5,
Calories: 140, Sugar (ms): 0 ]
Yogurt
Avocado, Bacon & Cheese Omelette [ Carbohydrates (ms): 14, Sodium (s): 1350,
Saturated Fat (ms) : 26,
Calories: 930, Sugar (ms): 1 ]
Bacon Temptation Omelette [ Carbohydrates (ms): 15, Sodium (s): 2390,
Saturated Fat (ms) : 37,
Calories: 1190, Sugar (ms): 4 ]
Big Steak Omelette [ Carbohydrates (ms): 47, Sodium (s): 1970,
Saturated Fat (ms) : 29,
Calories: 1260, Sugar (ms): 7 ]
Chicken Fajita Omelette [ Carbohydrates (ms): 25, Sodium (s): 2130,
Saturated Fat (ms) : 26,
Calories: 1050, Sugar (ms): 8 ]
Chorizo Fiesta Omelette [ Carbohydrates (ms): 33, Sodium (s): 3220,
Saturated Fat (ms) : 37,
Calories: 1300, Sugar (ms): 11 ]
Colorado Omelette [ Carbohydrates (ms): 19, Sodium (s): 2540,
Saturated Fat (ms) : 34,
Calories: 1190, Sugar (ms): 5 ]
Corned Beef Hash & Cheese Omelette [ Carbohydrates (ms): 28, Sodium (s): 2040,
Saturated Fat (ms) : 31,
Calories: 1060, Sugar (ms): 2 ]
Country Omelette [ Carbohydrates (ms): 42, Sodium (s): 2010,
Saturated Fat (ms) : 31,
Calories: 1180, Sugar (ms): 6 ]
Theodore L.
Ever since I ate those unsatisfying pancakes at Cracker Barrel the other day, I've been wanting some pancakes with substance and character. I don't know if you can say IHOP's pancakes have character (when I make my famous Starbucks coffee pancakes at home you can tell they ooze with character), they have substance. And lots of it. I've had the short stack with eggs, hash browns, bacon, etc., I figured, "What's a couple more pancakes?" There's a reason a full stack is offered by its lonesome. That's on the outermost limits of a human's capacity. I was also sure to down three cups of coffee with three sugar packs each to counter the inevitable pancake coma. I don't know if I'll overcome it with only three cups. If I wake up disoriented, I'll know that I slipped into sweet pancake bliss. The tremors from the sugar crash are another issue altogether.
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