Taco Tico Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Kenner for healthy meals suggestion.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Kenner for healthy meals suggestion.

  • Tim G.

    Similar to other fast food Tex-Mex, but way fresher food and a little less expensive. The green chili sauce is killer.

    (5)
  • Victoria H.

    Amazing food for really low prices! Its like authentic Mexican food even though its text mex and the meat is so good idk how people say its not real this stuff right here is gotta be real. The service is good enoug for me and you get your stuff pretty dang fast gotta say I was impressed I'm used to mcdonalds and taco bell with there fake nasty food that you have to wait 20 to 30 min to get

    (5)
  • CJ M.

    I loved taco tico and their sanchos but the last 3 times ive gone my Girlfriends tacos were stale And on one appearance the apparent manager who looked like a 16 year old kid with glasses popped his head out the door at 9:23 and said they were closed as we pulled up to the drive thru wth. 9:23pm really that's an odd time please get your stuff together taco Tico and new management

    (1)
  • Shannon P.

    If you like to go to the bathroom immediately after you eat then this is the place for you. I ordered three tacos for lunch and to say it was disgusting is a total understatement. My stomach cant handle this place, not going back.

    (1)
  • Rory C.

    This is the place to come if you want fast, super cheap tacos. The tacos are good, and even better with their special sauce...

    (4)
  • Jennifer B.

    To be honest, I didn't realize this was a chain until I happened to Google it one day to find a menu. It has a local feel to it, kind of like a hole in the wall fast food joint. The food is good, and definitely beats the competition as far as fast food "Mexican" fare. They are quick and friendly - good for a meal on the run. They have the usual suspects, like tacos and burritos, plus some unusual items too. Unlike the Veterans Blvd location, this one has a drive thru.

    (3)
  • Allison S.

    This place is preposterous. My boyfriend and I usually cook dinner, but when we are strapped for time we hit up Taco Tico because we have always preferred it to Taco Bell. However, the last FOUR TIMES we have gone there to get tacos (at varying times, might I add), they claim to be closed. Hours before the website and the doors display their actual closing times. Last time we went, it was 9:20. We were in the drive thru behind a car. The car ahead of us was served, then at 9:23, when we pulled up, the worker said they were closed; that they had just served the last customer. Who closes at 9:23? Hmmm. The time before that, we went in the store and during afternoon hours, only to find all the sauces empty and the oldest, most stale shells ever. We went again tonight at SEVEN THIRTY PM and were told the drive thru was closed. At 7:30? So again, we went in... No sauces. We had to request packets from the incompetent workers, who had to repeatedly be told that our request to "add green onions" did NOT EQUATE to "slather sour cream all over our tacos." So, we take our order home... Stale shells. God awful. We might have to forget our childhood memories of this place and accept that it has completely gone to crap. You have dropped the ball, Taco Tico. I'm going to get better Mexican food from a real restaurant next time, I'll probably spend the same amount of money but get service and edible food.

    (1)
  • Lamar S.

    Better than Taco bell and better service

    (4)
  • John N.

    I was impressed with the chicken Quesadilla...really good! The place is a little worn out, but the staff is friendly and seemed clean. I agree the food is better than Taco Bell and I will go back, which says a lot.

    (4)
  • Chris T.

    They have always had good food. If compared to Taco Bell this is a lot better. If you check the website they usually have coupons.

    (5)
  • Faith A.

    Here is why I love Taco Tico. The EN-CHIL-A-DA sauce baby! I have tried my fare share of tex mex restaurants in the area and none of them can serve up a cheese enchilada better than the Tico. The food is unapologetically cheesy and mexicany (its a word) The Veterans location has closed so we must keep this one alive! They seem to be doing pretty well during lunch though. Long live Taco Tico!

    (4)
  • Kaleb Banning K.

    This is the last standing Taco Tico in the area. There used to be one in Metairie and one in Slidell, and I do believe many many years back there was one in New Orleans right by the old Pit Theater. This place beats Taco Bell hands down every single time in food, flavor and service. Where they fail, and the reason for the 3 star review is that their hours really suck. They close very early, really limiting my ability to go there. I work evenings and usually don't leave work until after dark. If they extended their hours this would easily have been 4 stars. Still though, if you catch them during the day, they are leaps and bounds superior to Taco Bell.

    (3)
  • Helen V.

    I have been eating delicious Taco Tico food for over 30 years. So glad the Kenner location is still open. We live in Baton Rouge now and my husband stops and brings home tacos, sanchos and deluxe enchiladas when he goes to New Orleans. Don't forget the peppery hot sauce!!! Yummy! Hope this place never ends!

    (4)
  • Helen M.

    Honestly this place is delicious! Im not big on Mexican food so I pre-judged the place to have disgusting food especially when I saw the outside. Yo my shocking surprise this place is the bomb.com and then more. Lol. I paid $14.19 for Meat Lover Quesadilla, chicken quesadilla, a small drink and the double beef enchiladas. I in no way felt like I wasted my money. I am stuffed and let me just say the Meat Lovers Quesadilla was my favorite f everything I bought. I am in love witg their Green Chili Sauce and I just know I will be back at this joint. I'm not a big fan of enchiladas but their sauce was pretty good. Also there is high school children that work their so just be patient with them. The service was speedy, and there's a drive-thru too. Definitely check it our. Cheap food good stomach quencher of hunger indeed!

    (4)
  • Steve I.

    I love Mexican food! Heck why not? It is simple food that is simple to make too: Taco: Put the beef and cheese on the tortilla, and fold tortilla in half. Burrito: Put the beef and cheese on the tortilla and roll tortilla. Chimichanga: Take your burrito and deep-fry it.Taquito: Take a little beef and cheese and roll tortilla...and fry it. Quesadilla: Take a lot of cheese, maybe some beef, fold tortilla in half, and grill it. Enchilada: well you get the idea. Now that you all know how to use two ingredients to make numerous different items let me tell you that the sauce is what seperates Taco Tico from their competition. Their sauces are great from their mild to their green chile sauce. Taco Tico today still looks like it was built for the 80s. The interior looks dated (because it is) but the food is what keeps the place open. They have great items here like their taco burger, enchiladas, quesadillas, and tacos. Remember how to do it....get some ground beef, cheese, some lettuce, tomato, and a good sauce. Throw it all in a tortilla and roll your way to happiness.

    (4)
  • Jennifer M.

    I am not sure that their 'meat' is even meat...................... But what I do know it is: a laxative. Seriously. Run. Fast.

    (1)
  • J O.

    For some of you wonder why I gave this joint a higher rating than some of the other taco places within arms reach of this stop? Some of you read how I grilled "Don José's" and "Tacos El Gordo" with less than flattering rating? It's not that Taco Tico has a better menu, ambiance or impeccable service than the other places... but wins me over is its unpretentiousness. Taco-Tico isn't trying to be "authentic Mexican", because it's not Mexican. On the contrary and far from it, Taco Tico is straight up gringo food.. man. If you grew up in Jefferson parish in the 80's, Taco Tico was the place. Karate Kid, Van Halen, Top Gun, Duran Duran, stoned washed jeans, big hair, Taco Tico! All part of the same time capsule. The original location on Vets. closed. This is the last one. It's fast food; processed food with processed ingredients(don't kid yourself). But its cheap and its fast. Taco Bell without the huge corporate funding.This one has video poker if you're feeling lucky and they have a jukebox if you get tired of the awkward silence. The menu is basic but good. I recommend the #2 combo which comes with Sancho(burrito without the beans), two hard shell tacos and a drink. I added a "Texas Enchilada".All for $10 plus tax...can't beat that. Now if you want real Mexican tacos I suggest "El Arriero" which is a block up on Williams. Although for burritos and gringo tacos, Taco Tico is the spot.

    (4)
  • Nikki P.

    This place, wow! I'm kind of confuse about all the good ratings on this place, because the food was disgusting.. The meat didn't have no taste, or season!! I'm not sure if it was real ground beef. I rather eat Taco Bell. This was my first and last time going there. I waste my money and time. Never again!! After I ate that food, I was sick as heck.. Maybe they did something wrong, but my taste buds never lie. This food was crappy!

    (1)
  • Matt A.

    Tried the Sunday .69 cent taco special (someone eating there said it recently use to be .59 cents?) Agree with most other reviews...salsa is good, also liked the salsa bar, tacos were better than expected for the price except the meat did have a little mystery to them....not sure what kind of meat they use or if they mix it with something but definitely did a double take after the first bite. Place is a little retro with a lot of teenagers working there so expected the bare minimum, I don't care to be here or about your food and that's pretty much what I got...everyone else there seemed to fall in line with it so guess that's "the usual" there. I'll probably go again and maybe try something besides the tacos but wouldn't go out of my way for it.

    (3)
  • Sara M.

    People say this place is a dump. The decor is not current, and I can see why people would say its a dump. BUT, I really like the food. I keep going here. I cant explain it. Normally a moron is working at the front counter, hopelessly devoid of any modicum of training. They have no idea what comes in each item, they cant use the register, they have a lost blank stare as they press random keys on the register while the cook yells up the directions for operating the register. They play with their cell phones, and say "what?" alot. They have to ask you 5 times what you wanted to drink, and the place always smells like pine sol. When you finally get your order, and you sit down, all that melts away. There is something comforting about the food. It tastes good, and I love the sauces. The Volcano sauce is so good and so hot, it gives you a head rush. Taco Tico is my guilty pleasure.

    (3)
  • DG B.

    The best Taco in New Orleans bar none! The hot sauce has a rich taste that is unique regardless of which heat level you choose.

    (5)
  • Russell W.

    I'm awarding 3.1 stars. There is a fast food mexican place back home which is like taco bell but everything tastes much better. I was hoping this would be the equivalent in New Orleans. When I was waiting in line, the guy next to me saw it was my first time and he started telling me all the good things about it. He was really excited and loved it. It is definately a step up from the TB, but not as much as I was hoping. This might be the kind of place where you just gotta know what to get, but I wasn't terribly impressed. I might return if I was in the neighborhood.

    (3)
  • Ty D.

    This is an awesome place to get cheap, fast tex-mex food. It's better than Taco Bell but not exactly on the level of a Cucos or Chevy's. However, you can get things that you couldnt get a Taco Bell, like enchiladas and choco tacos. Sundays are $0.59 taco days!! The only draw back to Taco Tico is that I have to drive all the way to Metairie to get it.

    (3)
  • Ashley L.

    Not the cleanest or updated place, but i love the taco burgers. I'd prefer taco tico over taco bell anyday.

    (3)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Average
    Alcohol : Beer & Wine Only
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Dogs Allowed : No
    Waiter Service : No
    Caters : No

Taco Tico

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