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Name: KFC
Address: 3030 Richmond Road, Lexington, KY, 40509
Telephone: (859) 266-5830
Price range: Under $11
Rating: 1.33

KFC

3030 Richmond Road, Lexington, KY, 40509

(859) 266-5830
Store is closed

KFC Menu

Appetizers

KFC Strawberry Swirl Cheesecake

Chocolate Molten Lava Cake
Burger and Sandwiches

Toasted Wrap

Spicy Toasted Wrap

Double Krunch Sandwich™

Vegetarian Burger

Zinger Double Krunch Sandwich™

Twister

Big Crunch®

Spicy Big Crunch®

Spicy Twister

Triple Decker

Big Boss®

BBQ Bacon Big Crunch®

Junior Chicken
Drinks

Aquaﬁna Water

Diet Pepsi®

Flavorsplash Citrus

Flavorsplash Grape

Flavorsplash Wildberry

Mojito

Strawberry Mojito

Oasis Fruitzoo Apple Calcium Juice

Tropicana Twister Fruit Fusion

Tropicana Twister Lemonade Splash

Dole Apple Juice

Dole Orange Juice

Oasis Apple Juice

Dole Strawberry Kiwi Juice

Lipton Brisk Tea

Pepsi®

Mug Root Beer

Dr Pepper

Mountain Dew®

7 UP

Orange Crush
Lunch

Drumstick

Rib

Thigh

Wing

Keel

OR Drumstick

OR Wing

OR Rib

OR Thigh

OR Keel
Sides

Gravy

Mashed Potatoes

Corn

Dip?ems Strip®

Gravy

Spicy Dip?ems Strip®

Mini mashed Potato & Gravy

Mashed Potatoes

Gravy

Crispy Sub

Mashed Potatoes

Corn

Spicy Crispy Sub

Popcorn Chicken®

Hot Wings*

Crispy Strip® (Concessions only)

BBQ Bacon Roller

French Fries

Corn

Popcorn Chicken®

Chicken Bowl (16oz)

Popcorn Chicken®

Poutine

French Fries

Popcorn Chicken®

Poutine Au Poulet

French Fries

French Fries
Soups & Salads

Dipitt Spicy Buffalo

Plum Dipping Sauce

Dipitt Mango Chili

Sweet BBQ Dipping Sauce

Dipitt Honey Garlic

Honey Mustard Dipping Sauce

Coleslaw Salad

Potato Salad

Macaroni Salad

Diabetics at KFC

Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.

Foods to Avoid at Denny's for KFC:

Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,

Food Suggestions for Diabetics at KFC:

Original Recipe – Chicken Whole Wing

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Whole Wing

Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Drumstick

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

Macaroni Salad

Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein

Healthy Meal suggestions for KFC

Appetizers

KFC Strawberry Swirl Cheesecake [ Carbohydrates (ms): 32, Sodium (s): 230, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 21 ]
Burger and Sandwiches

Toasted Wrap [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 2, Calories: 290, Sugar (ms): 2 ]

Spicy Toasted Wrap [ Carbohydrates (ms): 31, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 340, Sugar (ms): 2 ]
Drinks

Aquaﬁna Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Pepsi® [ Carbohydrates (ms): 0, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Flavorsplash Citrus [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Grape [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Wildberry [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Mojito [ Carbohydrates (ms): 8, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 7 ]

Strawberry Mojito [ Carbohydrates (ms): 14, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Oasis Fruitzoo Apple Calcium Juice [ Carbohydrates (ms): 22, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 21 ]

Tropicana Twister Fruit Fusion [ Carbohydrates (ms): 31, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 30 ]

Tropicana Twister Lemonade Splash [ Carbohydrates (ms): 29, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Dole Apple Juice [ Carbohydrates (ms): 28, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 24 ]

Dole Orange Juice [ Carbohydrates (ms): 28, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 23 ]

Oasis Apple Juice [ Carbohydrates (ms): 32, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 30 ]

Dole Strawberry Kiwi Juice [ Carbohydrates (ms): 35, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 30 ]
Lunch

Drumstick [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 1.5, Calories: 160, Sugar (ms): 1 ]

Rib [ Carbohydrates (ms): 11, Sodium (s): 390, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

Thigh [ Carbohydrates (ms): 7, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 1 ]

Wing [ Carbohydrates (ms): 8, Sodium (s): 330, Saturated Fat (ms) : 2.5, Calories: 230, Sugar (ms): 1 ]

Keel [ Carbohydrates (ms): 9, Sodium (s): 650, Saturated Fat (ms) : 2, Calories: 310, Sugar (ms): 2 ]

OR Drumstick [ Carbohydrates (ms): 4, Sodium (s): 200, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 0 ]

OR Wing [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 0 ]

OR Rib [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2.5, Calories: 240, Sugar (ms): 0 ]

OR Thigh [ Carbohydrates (ms): 18, Sodium (s): 380, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

OR Keel [ Carbohydrates (ms): 3, Sodium (s): 450, Saturated Fat (ms) : 3.5, Calories: 330, Sugar (ms): 0 ]
Sides

Gravy [ Carbohydrates (ms): 8, Sodium (s): 600, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 17, Sodium (s): 280, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 1 ]

Corn [ Carbohydrates (ms): 16, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 4 ]

Dip?ems Strip® [ Carbohydrates (ms): 10, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 0 ]

Gravy [ Carbohydrates (ms): 19, Sodium (s): 1500, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 4 ]

Spicy Dip?ems Strip® [ Carbohydrates (ms): 6, Sodium (s): 230, Saturated Fat (ms) : 0.5, Calories: 120, Sugar (ms): 1 ]

Mini mashed Potato & Gravy [ Carbohydrates (ms): 32, Sodium (s): 1550, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 4 ]

Crispy Sub [ Carbohydrates (ms): 31, Sodium (s): 480, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 3 ]

Spicy Crispy Sub [ Carbohydrates (ms): 26, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 290, Sugar (ms): 3 ]

Popcorn Chicken® [ Carbohydrates (ms): 21, Sodium (s): 690, Saturated Fat (ms) : 1.5, Calories: 300, Sugar (ms): 0 ]

Hot Wings* [ Carbohydrates (ms): 13, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Crispy Strip® (Concessions only) [ Carbohydrates (ms): 21, Sodium (s): 1200, Saturated Fat (ms) : 1.5, Calories: 330, Sugar (ms): 0 ]

Popcorn Chicken® [ Carbohydrates (ms): 30, Sodium (s): 980, Saturated Fat (ms) : 2, Calories: 430, Sugar (ms): 0 ]
Soups & Salads

Dipitt Spicy Buffalo [ Carbohydrates (ms): 1, Sodium (s): 670, Saturated Fat (ms) : 0.1, Calories: 25, Sugar (ms): 0 ]

Plum Dipping Sauce [ Carbohydrates (ms): 10, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 9 ]

Dipitt Mango Chili [ Carbohydrates (ms): 11, Sodium (s): 95, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 9 ]

Sweet BBQ Dipping Sauce [ Carbohydrates (ms): 13, Sodium (s): 135, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Dipitt Honey Garlic [ Carbohydrates (ms): 18, Sodium (s): 90, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 15 ]

Honey Mustard Dipping Sauce [ Carbohydrates (ms): 7, Sodium (s): 180, Saturated Fat (ms) : 0.4, Calories: 80, Sugar (ms): 6 ]

Coleslaw Salad [ Carbohydrates (ms): 19, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 15 ]

Potato Salad [ Carbohydrates (ms): 25, Sodium (s): 460, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 6 ]

Macaroni Salad [ Carbohydrates (ms): 23, Sodium (s): 650, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 4 ]

Foods to Avoid at KFC for High Blood Pressure

KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.

Food Suggestions for High Blood Pressure at KFC

Kentucky Grilled Chicken - Whole Wing

Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein

Kentucky Grilled Chicken - Drumstick

Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

KFC Cornbread Muffin

Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein

Healthy Meal suggestions for KFC

Burger and Sandwiches

BBQ Bacon Big Crunch® [ Sodium (s): 1970, Calories: 730, Sugar (ms): 13 ]
Sides

Gravy [ Sodium (s): 2900, Calories: 210, Sugar (ms): 8 ]

Chicken Bowl (16oz) [ Sodium (s): 1620, Calories: 510, Sugar (ms): 6 ]

Popcorn Chicken® [ Sodium (s): 1750, Calories: 760, Sugar (ms): 0 ]

Poutine [ Sodium (s): 2450, Calories: 860, Sugar (ms): 2 ]

French Fries [ Sodium (s): 2120, Calories: 940, Sugar (ms): 0 ]

Popcorn Chicken® [ Sodium (s): 2380, Calories: 1040, Sugar (ms): 0 ]

Poutine Au Poulet [ Sodium (s): 3230, Calories: 1290, Sugar (ms): 2 ]

French Fries [ Sodium (s): 3480, Calories: 1530, Sugar (ms): 0 ]

French Fries [ Sodium (s): 5990, Calories: 2650, Sugar (ms): 0 ]

High Cholesterol at KFC

Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.

Foods to Avoid at KFC for High Cholesterol

You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.

Food Suggestions to Maintain Cholesterol Level at KFC

Original Recipe – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein

Spicy Crispy – Chicken Whole Wing

Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein

Spicy Crispy – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein

Kentucky Grilled Chicken - Thigh

Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein

Extra Crispy Tenders (1 each)

Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein

Georgia Gold Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein

Nashville Hot Chicken Littles Sandwich

Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Hidden Valley Original Ranch Fat-Free Dressing (1)

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein

Marzetti Light Italian Dressing (1)

Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein

Mashed Potatoes with Gravy

Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Potato Salad

Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein

High Blood Pressure at KFC

Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.

Healthy Meal suggestions for KFC

Appetizers

Chocolate Molten Lava Cake [ Cholesterol (s): 45, Sodium (s): 0, Calories: 410, Sugar (ms): 30 ]
Burger and Sandwiches

Double Krunch Sandwich™ [ Cholesterol (s): 50, Sodium (s): 760, Calories: 380, Sugar (ms): 6 ]

Vegetarian Burger [ Cholesterol (s): 10, Sodium (s): 980, Calories: 440, Sugar (ms): 4 ]

Zinger Double Krunch Sandwich™ [ Cholesterol (s): 35, Sodium (s): 820, Calories: 470, Sugar (ms): 6 ]

Twister [ Cholesterol (s): 50, Sodium (s): 920, Calories: 480, Sugar (ms): 4 ]

Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1070, Calories: 520, Sugar (ms): 6 ]

Spicy Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1090, Calories: 530, Sugar (ms): 6 ]

Spicy Twister [ Cholesterol (s): 45, Sodium (s): 1000, Calories: 590, Sugar (ms): 4 ]

Triple Decker [ Cholesterol (s): 80, Sodium (s): 1010, Calories: 600, Sugar (ms): 4 ]

Big Boss® [ Cholesterol (s): 70, Sodium (s): 900, Calories: 600, Sugar (ms): 7 ]

Junior Chicken [ Cholesterol (s): 30, Sodium (s): 690, Calories: 340, Sugar (ms): 4 ]
Drinks

Lipton Brisk Tea [ Cholesterol (s): 0, Sodium (s): 32, Calories: 177, Sugar (ms): 45 ]

Pepsi® [ Cholesterol (s): 0, Sodium (s): 24, Calories: 241, Sugar (ms): 64 ]

Mug Root Beer [ Cholesterol (s): 0, Sodium (s): 40, Calories: 241, Sugar (ms): 63 ]

Dr Pepper [ Cholesterol (s): 0, Sodium (s): 90, Calories: 250, Sugar (ms): 68 ]

Mountain Dew® [ Cholesterol (s): 0, Sodium (s): 56, Calories: 257, Sugar (ms): 71 ]

7 UP [ Cholesterol (s): 0, Sodium (s): 96, Calories: 257, Sugar (ms): 67 ]

Orange Crush [ Cholesterol (s): 0, Sodium (s): 104, Calories: 289, Sugar (ms): 77 ]
Sides

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 660, Calories: 180, Sugar (ms): 2 ]

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 950, Calories: 270, Sugar (ms): 3 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 290, Sugar (ms): 13 ]

BBQ Bacon Roller [ Cholesterol (s): 25, Sodium (s): 820, Calories: 330, Sugar (ms): 6 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 770, Calories: 340, Sugar (ms): 0 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 380, Sugar (ms): 17 ]

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Billy S.

KFC says "We do chicken right," which is one of the world's best marketing slogans because it's the perfect combination of a Lofty Ideal (doing something well) coupled with Lowered Expectations (they never promise not to screw up everything else). You don't go to a KFC expecting haute cuisine -- just greasy, salty, tasty fried chicken. Anything else not sucking is purely a bonus; if you're one of those needy people who insist on frivolities like having toilet paper in the bathroom EACH and EVERY time, go to Ruth's Chris or something. (For those keeping score at home, though, the fully-functional men's room had both toilet paper and paper towels, was clean and contained no dead bodies. But it takes a lot more than that to get four stars out of ME, thank you very much.) As the leading fried chicken connoisseur on planet Earth, my experience here more or less met with my expectations. The greasy, salty, tasty fried chicken was greasy, salty and tasty, and I ate much of it. It was also hot and of a good vintage, meaning it hadn't sat around too long decomposing under the heat lamps. I got the all-you-can-eat buffet for $8.79, including drink and tax. It could've been cheaper, but it wasn't ridiculously expensive. It was also 19 cents cheaper than the cost of a three-piece dinner with two sides, which IS ridiculously expensive. The buffet chicken selection consisted of Original RecipeÂ® and Extra Crispyâ„¢. The Original RecipeÂ® adhered to the Original RecipeÂ® and the Extra Crispyâ„¢ was Extra Crispyâ„¢. Well played, KFC. The buffet attendant did a good job of keeping the chicken trough supplied with breasts (or maybe it's Breastsâ„¢?), but I clogged my arteries for more than an hour before the first drumstick ever made an appearance. Not cool. Thighs and wings were lying all over the place in abundant supply if you're into that, though (and none of them were lying in the floor, which is always a bonus). Sadly, there was no ostensibly healthier-ish grilled chicken on the buffet. I didn't see KFC's unique Kentucky Grilled ChickenÂ® even listed on the menu, though, so it's possible this location doesn't offer that relatively new item. Sure, it's been on the market for more than five years now, but this is Kentucky and sometimes things take a bit longer here. (We like it that way.) The coleslaw adhered to all Corporate Standards for coleslawivity. The instant mashed potatoes were as adequate as any instant mashed potatoes ever are. The corporatized gravy KFC founder Col. Harland Sanders once famously referred to as [EXPLETIVE DELETED] sludge with a wallpaper taste was abundantly present in both contemporary varieties (white and not white). The whole kernel corn and pinto beans were of above-average quality for such pablum, all green beans in existence are an abomination of nature unworthy of review and the biscuits were edible and there but otherwise unremarkable. The chicken and noodles stuff -- which has become a fairly pervasive staple of KFC buffets, probably as a vehicle for using up leftover chicken (and a very good one, at that) -- was very disappointing. The concoction was bland and devoid of flavor, badly needing seasoning. And by seasoning I mean ANY seasoning, even just a little salt -- and I don't even particularly like salt. Had this been "Hell's Kitchen" risotto, Gordon Ramsay would have thrown it at somebody. I didn't sample the bread pudding, but the cherry cobbler was a pleasant surprise. I rarely like cobblers served on buffets, but the one presented here struck the perfect balance between being sweet and tart with plump, juicy cherries in abundance and just enough doughy stuff to keep the whole thing in check. They probably frown on bringing in your own ice cream, but if I ever go back there I might just do that since a scoop of vanilla on top of that stuff would have been absolutely fantastic. My chief complaint with KFC buffets -- and this goes for all of them -- is they seem to keep shrinking both the plates and those god-awful sporks they insist on using, much to my ongoing consternation. Both are undoubtedly perceived as a cost-cutting measure, but it's annoying. (Note to Yum Brands: Making a plate too small to safely hold more than two chicken wings and four kernels of corn doesn't control portion size, it just makes rookies overload the plates and spill stuff while we veterans use 12 plates and carry the biscuits in our pockets.) For other road warriors out there, be advised this location does offer free Wi-Fi (requires sign-on for rudimentary security), but there are no electrical outlets in the lobby. If your laptop or smartphone battery only lasts about five minutes on a good day (I'm looking at YOU, Samsung), then plan ahead and bring your own generator. All in all, a perfectly acceptable fast food experience.
(3)
James H.

This is quite possibly the worst KFC I've been to in my entire life. The restaurant itself is filthy, the service is absolutely horrible, the staff is disinterested and inexperienced. The chicken is soggy and not hot to the touch, they received a 91 on their health test I don't know how that's possible. Luckily there is Lee's famous recipe right next door, it is far superior in every aspect of the services industry including the taste of the chicken.
(1)
Matt C.

I love some fried chicken so it makes me sad that this place has gotten to be so bad. It's dirty the workers are rude and I have to come in now because they have gotten our order wrong so many times at the drive through that it became a joke at our home " open it up and see what the decided to give us". It was never what we ordered! But today after waiting 10 minutes to order the buffet because cashier couldn't take the 3 people in front of me orders in a timely manner I got my food off a barely stocked buffet and sat in a dirty dinning room and probably ate my last meal here. Not a good experience. Tables and floors dirty plus bathroom a mess.
(1)
Sara M.

This is the jankiest KFC I've ever been to. Wait, scratch that. This is the jankiest fast food restaurant I have ever been to. We were passing through here on the way to Ohio, so naturally, the first thing I needed to do was use the bathroom. Thankfully, the toilet was clean enough. There was a touch-free soap dispenser, a touch-free air dryer for my hands...and a pull handle on the door. Excuse me, what was the point of all of the touch-free nonsense if I need to touch the filthy door handle? Not even any paper towels to use as a shield. Moving on, neither the inside nor the outside of the restaurant are well-lit. We thought the place was closed before we got closer and saw people inside. So the shitty lighting inside makes the place look even dingier. There was a "Wet Floor" cone in the middle of the ordering station, with a puddle of water nearby. I don't mean remnants of moisture from a recent mopping. I mean a big-ass puddle of water. I stood there for at least a couple of minutes before the employee cleaning up the empty buffet station alerted someone to my presence. The person who took my order did so from the back of the restaurant, where she was packing up the order of the people in front of me, who were parked in front of the cash register while they waited. Because my order wasn't actually inputted into any sort of computer, it was no surprise that she asked me for my order again a couple of minutes later. A moment later, the drive-through person came up to take my card and then rang up my order back at the drive-through station! I guess the customers blocking the cash register are regulars and already know what's up. At no point did any employee utilize the cash registers in front. The chicken strips were nothing but salt. Someone in there is adding a little extra to the Colonel's Original Recipe because that shit was barely edible. The mashed potatoes and gravy were fine, as was the biscuit. But good lord did they manage to foul up the main component of that meal. Never again.
(1)
G M.

This KFC was once a good place to eat but it has been going down hill for a while. I was there yesterday and the whole dining room was dirty. Not one clean table even tho only 3 tables was being used. We ordered the buffet. There was 2 back/thigh pcs of original and 3-4 breasts of extra crispy. There was a few pcs of hard liver and half baked biscuits. The straws and napkins was almost empty. In the next 45 minutes the food was not restocked and nothing was cleaned. I feel lucky I didn't get food poisoning. The workers don't do their jobs and the manager don't care. I won't be back and I suggest you find a different KFC.
(1)
Chad C.

The floor and restroom were filthy. I highly recommend finding another KFC this one should be condemned
(1)

Q & A on KFC

Which KFC has grilled chicken?

Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.

Which KFC is open now?

In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.

Which KFC is closest to me?

You can easily find a KFC nearby using our Restaurant Listings directory.

Will KFC be open on Thanksgiving?

Unfortunately, no. Most KFC is closed on Thanksgiving.

Will KFC be open on Christmas day?

Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.

Will KFC be open Christmas Eve?

Yes, most KFC operates on a regular basis on Christmas Eve.

Can KFC be healthy?

Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.

When and where KFC started?

KFC began its operation during the Great Depression on 24^th September 1954 at Corbin, Kentucky, United States.

What KFC stands for?

KFC stands for Kentucky Fried Chicken.

What KFC accepts EBT?

Every KFC in the United States accepts EBT.

What KFC is gluten-free?

Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.

Who owns KFC and Taco Bell?

Currently, KFC and Taco Bell are owned by Yum! Brands.

Are KFC baked beans vegan?

Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.

Sorry, No Coupons available for this restaurant.

About KFC

Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.

With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.

Healthy Food Options at KFC

KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.

Address : 3030 Richmond Road
Lexington, KY, 40509
Phone (859) 266-5830
Website https://www.kfc.com/storelocator/Default.aspx?address=3030%20Richmond%20Road,Lexington,KY
Click To Get Directions

Opening Hours

Mon :7:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : Yes

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KFC

3030 Richmond Road, Lexington, KY, 40509

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Billy S.

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Matt C.

Sara M.

G M.

Chad C.

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