Bella Luna Cafe
4618 E Central Ave,Ste 50, Wichita, KS, 67208
Bella Luna Cafe Menu
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Appetizers
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Homemade Soups
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Salads & Sandwiches
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Entrees
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Beverages
Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Bella Luna Cafe
-
Appetizers
-
Homemade Soups
-
Salads & Sandwiches
-
Entrees
-
Beverages
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Wichita for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Wichita for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
4618 E Central Ave,Ste 50
Wichita, KS, 67208 - Phone (316) 683-3700
- Website https://bellalunacafe.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
- Mon : 11:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : Yes
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Christine C.
I have been here three times so far. First to have lunch with an old school friend. She recommended it and I'm so glad she did! We had the chicken shwarma hummus.. oh wow! So delicious, the chicken was especially great. The portion size was very large with plenty of soft and crunchy pita chips to dip with. I had a sm salad (can't remember which one but it was delicious) and chicken lasagna.. both excellent. The second time I went was just for a snack while out shopping. I again had the Chicken Schwarma hummus (took most of it home). The third time was just a couple weeks ago. I had the Greek salad and Pasta Carbonera... ziti w a creamy white sauce, bacon and other things I can't remember. It was mmm mmm good! I definitely recommend this place. Yes, the staff is very friendly.
(5)Alison R.
Nice selection of Mediterranean cuisine. I like their Greek salad, mushroom soup, and falafel. Although I find their hummus too runny, it is some of the better hummus I have had. Excellent Chai tea, perfect temperature when it was brought to the table. Wonderful wait staff and service. Also - not as many vegetarian items on the menu as I would have hoped for and somewhat lacking variety in the fish department. Main drawbacks - small location and terrible parking. Carpooling to this location is must if you have large groups.
(4)Ari S.
Looking for some place different and stopped in on a whim. Great hummus!! Gyros were decent. Loved the tzaziki sauce. Chicken gumbo was not gumbo, but had a good flavor. Kid's cheese pizza was home made and great. Good service. Will definitely try it again.
(4)Jared P.
Bella Luna is definitely one of my favorite spots in town. It'd be a crime for anyone to leave without trying the Hummus & Pita. It's consistently the best hummus I've ever had and they provide a generous amount of both pita bread and chips. I always get the Pasta Carbonara with chicken, It's amazing. The recipe is nothing too groundbreaking, just the traditional cavatapi pasta tossed with crisp bacon, peas, mushrooms and Pecorino Romano cheese in a creamy Alfredo sauce. But they seem to do it better than anywhere else I've had. I'm always torn between the Pasta Carbonara and the Pasta Diablo, which is just as delicious as everything else on the menu, but it's hard to top my usual. The service is fast and friendly. The restaurant is fairly small but I've never had to wait too long to be seated. They have a few outdoor seats available for the few days when Kansas gives us patio weather.
(5)Julie S.
This really was the best hummus I've ever had. And that's saying something, since I seek out good hummus all over the place! We had a great meal here. The pita was also great - nice and thick! For lunch, I ordered the chicken shawarma, and it was delicious. I loved all the flavors, and the spices were just right. I have a favorite shawarma at every mediterranean place I frequent, and this is right up there with my favorites. I selected a salad for my side and I'm so glad I did - it was delicious, especially the balsamic dressing. I also really liked the tea, which was kind of tropical iced tea. But the best part was our server. Rebecca was friendly and helpful. I spilled a little of the dressing on my blouse, and since I was staying in a hotel and not able to go straight home and put it in the wash, I asked for club soda. She brought me soda and a clean towel from the kitchen, realizing that a napkin wouldn't cut it. She was so sweet, and she had the absolute sweetest voice. They are lucky to have her!
(5)Terry D.
Just yelping for a place to go for lunch and I happened to stumble upon this middle eastern joint. Although the restaurant itself doesn't feel middle eastern but more mediterranean. The menu itself doesn't seem to resemble middle eastern either except for the shwarma or hummus. I ordered the chicken au poivre, which is grilled chicken with peppercorn sauce served with rice and some grilled vegetables. It took a bit of awhile to make but when it came out it looked and smelled delicious. When I took that first bite that chicken and the sauce just hard a party in my mouth! The grilled veggies also joined the party and my entire mouth was going crazy with flavors! It was a bit salty but the squeeze of lemon cuts that saltiness of the dish. I highly recommend this dish and I would definitely come back to try the other entrees!
(4)Margit H.
Good food; the Kobe beef hamburger is yummy! The Chicken Shwarma is awesome with the homemade pita chips & bread! The Fatoocsh salad never disappoints.
(4)Theol A.
Very good food, spectacular service, waitress very personable but seemed a bit forced, just my opinion. little pricey only real downfall. fifty bucks for lunch for three people seems a bit steep. three entrees, one appetizer.
(4)Steve S.
What a nice ending to a great day! I am rating this 5 stars based on the most excellent service from Chris at the bar. I was happy from the moment I walked in, then a nice couple sat beside me at the bar for dinner, they were absolutely wonderful and I look forward to seeing them, and Chris again! I had the seafood trio and was really happy with almost everything. My only less than 100% happy comment is the "crabstix" that were added to the trio. I would MUCH prefer no crabmeat vs fake crabmeat in an otherwise perfect dish. The sauce on this dish will make you crazy, I think it must have crack in it cause I am addicted and am already planning my next visit. Add perfect service with an almost perfect dish, and a great environment to totally enjoy it in; yeah, I'm a regular for sure!
(5)Cherie H.
This place used to be a family favorite. We have unfortunately had bad service and poor food experience lately. We ordered Mediterranean chicken pizza and hummus. We got a dead fly on the pizza. My daughter in law first thought it was a stray black olive. But after realizing it was a dead fly,she was grossed out. Called for the manager. Never came by. The waitress was totally unmoved by it. Didn't even apologize! We just didn't let the child the pizza was ordered for eat that slice. Hummus had way too much parsley on it- especially since we asked for NO parsley. The waitress also tried to fill my tea glass with water and refilled my husband's Pepsi glass with Dr Pepper! To say that we are disappointed is an understatement! We have deleted Bella Luna from our favorite go to places.
(1)Kaylee H.
Bella Luna is so good! The service is great, and the place is decorated nice. I would totally recommend!
(5)Regina F.
It's not that Bella Luna doesn't serve good food...it's not that the service at Bella Luna isn't good either...it's just that Bella Luna is - well - just plain good. Sure the hummus is smooth and creamy (and topped with paprika and pine nuts) and the fries are golden and crisp with a flakey outer crust and together they're good. But the pita falls a bit flat in the most literal sense. It's not fluffy and warm; it's more like somebody forgot the yeast and made a chewy flat bread. But good is 3-stars, not 4, not 5. Just 3. So if you're looking for good "Mediterranean" food, Bella Luna is your spot. You won't be disappointed, and carry out is always a fine option. But you won't be super blown away either.
(3)Jessica W.
N & J's hummus and chicken shwarma are better, & the lunch crowd here is fierce. Lovely servers, good wine specials, but they need to take two or three tables out of their dining area. Your neighbors WILL BE in your personal 3 ft bubble.
(2)Ben H.
My wife and I really enjoy dining at Bella Luna. The service is almost always quick and attentive, and we've never had a bad meal there. Don't miss items include the mushroom soup, the Bella Maggi salad, and the Gyro sandwich. They have a sampler platter of appetizers that is tasty and a good way to go if you have a few people in your party.
(5)Abi J.
I love local, and that is exactly what Bella Luna Cafe is! Walking in, my favorite thing to do is scope out a spot in the cozy dining room, as it's seat yourself. The menu is not huge, but offers a wide variety of Mediterranean and American dining options. The hummus is the best I've ever had, and this is also my favorite place to get a caesar salad. On top of their usual menu, they always offer great specials for dinner, that have clearly been created with a great deal of thought. My fiance, who is not a huge fan of mediterranean food, always finds something he enjoys off their menus.
(5)Dana Y.
Good food, decent service. Busy with locals. Excellent mushroom soup, excellent humus. Highly recommend this place.
(4)Jared E.
love this place. it's intimate and feels homey. the food is great, too. i do find it a bit expensive but overall worth it! great service, too.
(4)Thaihoa H.
love the mushroom soup (ask for an extra roll), hummus, seafood trio, and much more. Comfort food!
(5)guy h.
nice little well priced place, go
(4)Howard C.
great hummus. great pizza. Good price.
(4)