Taco John’s Menu

  • Appetizers
  • Breakfast
  • Burritos
  • Kids Meals
  • Sides
  • Specials
  • Tacos

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco John

  • Appetizers
  • Breakfast
  • Kids Meals
  • Sides
  • Specials
  • Tacos

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Healthy Meal suggestions for Taco John

  • Breakfast
  • Burritos
  • Sides
  • Specials
  • Tacos

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco John

  • Appetizers
  • Breakfast
  • Burritos
  • Kids Meals
  • Sides
  • Specials
  • Tacos
  • Teague P.

    I just made it here recently, it tasted just like Taco John's. I have a history with this chain, as my late husband made it his major food group during his life in Lawrence KS. Crispy corn tortilla beef tacos with "super hot sauce", a hot green sauce. The super hot is why you should go to Taco John's. My usual meal is a couple of regular tacos (fried corn shell, taco meat, lettuce), with super-hot sauce, potato oles (a sort of seasoned tater tot round,) and a Pepsi. It's a pretty good fast food meal. I have a soft spot for this chain, but in my biased opinion it's pretty decent for fast food. Not healthy or anything like that :) Try the super hot sauce! It helps!

    (4)
  • Melissa G.

    Let's be honest... Its a fast food taco place. But something about this place is way better than "that other joint". Love the stuffed grilled taco...take a crunchy taco filled with beef, cheese and sour cream, then wrap it in a flour shell with a nacho cheese sauce and grill it! Mmmmm. They have a "salsa bar" where you can pick from 4-5 sauces. Its not fancy but I really do like the mild...oh and its way better from the bar vs getting the packet in the drive thru...they are not the same!

    (4)
  • Jim H.

    Just went through the drive through with the windows down, my daughter in the back seat. Sitting there waiting my turn I hear yelling. I look over to see the manager berating a delivery driver saying that the truck was in the way. The truck was actually pulled over out of the way where people could easily drive around. I heard the driver apologizing even though he wasn't doing anything wrong. The manager yells "I don't give a sh*t". I don't care how good the food is. I'm not patronizing any place that would treat people that way. The driver showed great restraint while dealing with that. I'm also going to call the truck driver's company and let them know what a great job he did.

    (1)
  • Kevin T.

    As far as fast food goes, TJs is one of my guilt pleasures! Consistent food no matter what location you go to. Meat and potato burrito is the best and how can you not like potato oles? They are like little round golden pieces of heaven!

    (4)
  • Marie F.

    I drove 30 minutes to get to the nearest Taco John's. I hadn't been since I was a kid and all of a sudden I want a churro. Upon entering, I was greeted by two kids who were eager to help me... and waited patiently while I gawked at the menu. They take your name and let you go have a seat and then bring your food out to you. High class. I got the number six, I think. It was a grilled taco. It had shredded cheese and nacho cheese in a hard shell taco, then a tortilla wrapped around that. It was quite good. The oles came with the meal and I had one just because they were there...yum! They have french fry powdered salt on them that make them irresistible. I tried the sweet tea, was weak on tea and strong on sugar. Bleck. The churro was just as I remember it.... totally worth the drive. They even asked if I wanted it with the meal or after, so it would be hot.

    (4)
  • LeAnn A.

    I drove clear across town to get me some Taco Johns. We get there at 930 and the only lights on were the ones inside the building...so we almost drove by it. So we thought we would sit at the drive through and after waiting for about 5 min, someone finally came up to take our order. Went to the window the pay, the guy says hold on...and left us there..took our payment and didn't say thank you or anything. After waiting forever finally got our food. Got home and order was missing items. So I did call them and they did agree to send me a coupon to remburse me for what was missing. ***It's been roughly 2 weeks later and we still have yet to see any kind of coupon in the mail...so not only did the service bite the dust, they have yet to keep their word. So I guess I'll just have to wait till I visit St. Joe, MO before I ever get Taco John's again. If there was an option for zero stars I would have choosen that instead.

    (1)
  • Joe H.

    The few times I've eaten at Taco John's it has been just ok. The last time I was there they were running 20 minute ticket times...you can watch the time for each order on the screens in the kitchen. 20 minutes for two combo burritos is outrageous at a place like this. Perhaps the management needs to be replaced. I don't usually do reviews based on something like this, but, again, this was unbelievable.

    (1)
  • Stephanie P.

    I'll need cholesterol medication soon if I eat here again. There was so much salt on everything, it was unbearable. The tacos were boring, the potato oles were greasy and over seasoned. It's just not a good restaurant. What else can I say but meh?

    (2)
  • T D.

    Taco paradise: soft shell, sour cream, extra hot salsa, potato ole's with cup o cheese. Don't mess with a good thing.

    (5)
  • Scott M.

    My favorite place to get Fast Food Taco's. The Potato Ole's are always one of the best items on the menu

    (4)
  • Jim L.

    Love this place. Great Ole's!

    (5)
  • Kristen L.

    Yup this is a Tex-Mex Fast food joint and it's got a decent taco. There's also burritos, nachos, chili, breakfast burritos and salads too. I'm a fan of the taco bravo that's a sort of double decker taco with a hard shell inside a soft shell. I'm sure it's not healthy but when I'm in the mood for it, it's tasty. I also like their potato oles dipped in sauce. They are like mini hash browns with seasoning. If you want something sweet try a churro. It's sprinkled with cinnamon and sugar. But be sure to keep it out of reach of your dog. I turned my back on night and mine disappeared, not happy.

    (3)
  • Sarah B.

    Potato Oles, people. That's all I gots to say.

    (4)
  • ME E.

    I kept hearing people talk about how excited they were that this place was opening in Olathe. I tried it and I don't understand why people like the food It lacks flavor and is very greasy. Someone actually said they would not go the first week that they opened since the grease would not have built up the flavor needed to make the food good. Yuck!

    (1)
  • Charley B.

    Oh boy. Taco John's food is great for your taste buds, but probably not the best for your body... and I'm quite okay with it. The menu is standard Mexican fast food with tacos, burritos, nachos and a few other dishes that are reasonably priced with other fast food restaurants. It's a side dish, but I was hooked by the potato oles, a small bowl of tator tots with Mexican flavor salted on them with a side of queso cheese to dip them in. Trust me, they're just as good as they sound. The location is just off of I-35 and 151st Street near the Garmin headquarters. If you're in the area and need a quick bite to eat, this is a great place to be.

    (4)
  • Josh R.

    A welcome change of pace from taco bell. It's simple really, the potatoe oles are to die for.

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Drive-Thru : Yes
    Caters : Yes

Taco John’s

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