Delongs’ Casual Dining & Spirits Menu

  • Classic Sandwiches
  • Join The Club
  • Appetizers
  • Chicken Sandwiches
  • Burgers
  • Entrees
  • Soup Salads & Such
  • Beverages
  • Beer - Wine
  • August Hill Winery

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Delongs’ Casual Dining & Spirits

  • Classic Sandwiches
  • Join The Club
  • Appetizers
  • Chicken Sandwiches
  • Burgers
  • Entrees
  • Soup Salads & Such
  • Beverages
  • Beer - Wine
  • August Hill Winery

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Pontiac for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Pontiac for healthy meals suggestion.

  • Itsa S.

    Terrible! Went there with 4 people and everything and I do mean everything is out of a box and fried. Nothing is homemade. I looked around at other tables and it was all the same. Green beans as a side veg is fine but when you just dump them out of a can and serve them that is ridiculous. No reason on earth to go here. The chicken pot pie says it comes with a southern style biscuit. No it doesn't. It came with a yeast roll that came directly from Sam's Club. I can't believe I am saying this but, McDonald's is better.

    (1)
  • Tom T.

    Chose Delong's for lunch on a beautiful Fall day. Interior table space on the first floor was limited so we sat outside. The outdoor seating was nice with a great view of the gorgeous vintage building in the center of the town square. We both ordered the Dutch Crutch sandwich and fries as the description seemed to really make this item stand out. The food arrived quickly but I was quickly disappointed. What arrived was 1/2 of a sandwich for each of us. The sandwich was literally cut in half and put on two plates. Beyond the disappointing size of the sandwich my disappointment was not finished. The roast beef was dry and tough and the mushrooms were canned - literally nasty canned mushrooms!! The sandwich was a total disappointment. On the bright side the service was friendly and prompt, the fries were tasty and the homemade ranch dressing was good. Not sure if I would go back.

    (2)
  • Tyler P.

    Not sure why the low rating. Service was friendly, fast and spot on. Patio seating is top shelf. The waitress's are super fun and cute. I had the Butter and Garlic steak. So tasty. Bowel movement be damned. I would recommend this joint to anyone in town.

    (4)
  • Theresa C.

    Yeah I hate to crap on small businesses but this place was pretty bad. My experienced started off on the wrong foot. The first thing as I sit down I was handed a napkin/silverware set that had jelly caked on it. The setup is cute but the building was absolutely freezing. Would it kill someone to burn a little heat on? I had to wear my jacket throughout the whole meal. I ordered a buffalo chicken sandwich and it was barely 2oz of chicken on a stale hamburger bun. Definitely not worth the $6.29 price. I hate to say but McDonald's has better (tastier) chicken sandwiches. My mom ordered a medium hamburger and it came out charbroiled on one side and medium rare on the other. The restaurant and staff are friendly enough. But the food definitely needs a lot of work. Shame because this place really has a lot of potential.

    (2)
  • Patrick H.

    Where do I begin ? Maybe waiting over an hour before anyone even came near our table. That would be a good place to start. The teenage girl staff that were hoping our large group would just leave rather than serve us. They waited and waited but we outlasted them. Finally an hour and a half passed and we were able to place an order. I was expecting just this amazing dinner with the length of time we had to wait. I just knew it would be all worth it in the end. My 5$ Bloody Mary arrived in something a little bigger than a shot glass. I did make sure to say Bloody Mary right ? I can't taste any alcohol. Is this cold tomato soup? It can only get better. Here comes our starter. Freezer burnt frozen processed mushrooms. Unreal. This could have been dished out in 2 minutes. All hope is lost and they did not disappoint . Yes, the fish and chips is the van de Kamps frozen crap. Everyone else's was the same. Their steak wasn't a steak but they knew how to charge as if it was. This is probably the worst restaurant I was ever in and the worst dining experience ever. It is really hard to get this bad. At least I now know it can not get worse. I cannot give this any stars . The only thing I could say nice about this place is their toilet was pretty clean. Avoid this at all costs. Nothing but processed crap food dropped in the deep fryer. McDonalds is a much better option and I can't stand that place. You will leave here thinking " did I do something to these people " ? They made me give it a star.

    (1)
  • Devan F.

    I like this place but it isn't in my top 15 choices in town. The wait is really long every single time. The last time I was there it took over ten minutes just to place a drink order after sitting... And there were only 3 other tables occupied at the time. However, when you get your food, it's really good.

    (3)
  • J O.

    Again, SLOW SLOW SLOW!!! Tried again earlier this summer on a Saturday. BIG mistake. Arrived around 11:45. Got put drink orders in then waited, I'm not kidding here, for FIFTY minutes to order our food!! There was a large group of biker tourists there and I guess the kitchen just couldn't handle it. Sat outside because it was nice outside and would have left much sooner but was never once acknowledged by the waitress do we could at least pay for the drinks and leave. I have them the benefit of the doubt and still waited another 30 minutes for our food. NEVER EVER EVER go here if you're on a hurry!! The extremely small kitchen can't handle a crowd of any kind. Poor poor kitchen management!! That being said once we got our burgers they were huge and yummy!

    (2)
  • David V.

    Pretty disappointed actually. While the food was decent enough,the portions were very small for the price. $5 for a small cup of what they call chicken pot pie with a small biscuit and another $5 for fried pickle spears

    (3)
  • Christopher K.

    We ate here while stopping in town to visit some of the local museums. It was busy around lunch time on a Saturday and we enjoyed the way they had nicely restored the old shop's interior. It had a hearty Midwestern menu. The burger I had was average, both of my parents really enjoyed the chicken pot pie (served as a stew). The service was friendly and attentive, mom enjoyed her sundae for dessert. The lunch bill came to about $30 for three adults.

    (3)
  • Tory W.

    Great atmosphere. Great service. Friendly staff. Food was good. Price was reasonable.

    (4)
  • Jeff M.

    Ate here on Monday night. Great service. Great variety. Reasonable pricing. Clean and neat. I had the Butter & Garlic Rib Eye. I was impressed. Not a thick steak, mine you.... but a decent "bar" steak... properly marbled and prepared right on the mark. Recommended!

    (4)
  • S E.

    I have been to this restaurant several times while in the area for work, the food has always been good and the prices are pretty reasonable. It has a nice atmosphere but service does tend to be very slow at times especially if you are trying to fit this into a half hour lunch.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 8:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : No

Delongs’ Casual Dining & Spirits

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