Papa John’s Pizza Menu

  • Pizza
  • Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

  • Pizza
  • Thin Crust Pizza

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Normal for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Normal for healthy meals suggestion.

  • Sue H.

    Love to order on-line. So much quicker. Great fast pizza! Love the brownie!!! Delivery staff always friendly!!

    (5)
  • Mark C.

    I gave this place one more chance. Bad idea. It took an hour and a half, the pizza was cold, and the manager said, "sorry", with no compensation. I am no longer going to this papa johns.

    (3)
  • Stanley G.

    Pizza was decent. Tried to use a code and was charged for the full price. Did not receive my pap rewards either. Online code did not work.

    (2)
  • Victoria P.

    Thin crust with a crunch from center to crust... I'm so impressed! Bread sticks that were render and chewy, and at only 4 dollars for a sizable box, these babies are very worth the carb coma I've brought upon myself! Today for a large 5 topping pizza and big box of bread sticks with 2 marinara sauces, I paid $15.26. Bonus, my order was over 11 dollars so I earned 25 papa points. This means I get ny next pizza FREE! The only way this could have been better is if they would have poured the cheese and garlic butter sauce directly into my mouth. I will most certainly be back for more!

    (4)
  • Sara M.

    If I could give Papa John's a zero, I would. I received probably the worst service of my life here. I will never, ever, EVER eat at a Papa John's again. It is a well known fact in my circle of friends to never order from Papa John's or risk hearing "the story" again. As stated in a previous review, I do a lot of work with children and adults with cognitive disabilities. When I was a student at the university, I worked with an older man with cerebral palsy. His speech was unintelligible and he used a computer (DynaVox) to talk. Every time I worked with him, we ordered for delivery from some various place around town, and he would pay (per my work agreement with the family). Since he paid for all the meals, and to encourage his independence, he ordered the food. Every single time, he ordered our food using his DynaVox and we never had a problem. Why did we never have a problem? Because the DynaVox is easy to understand (has voice output) and because of something called the American's with Disabilities Act (ADA). ADA law states that businesses, employers, and public and private buildings must provide reasonable accommodations to patrons and employees. Remember that word reasonable as you read on, because I think it's key. One day, we ordered from Papa John's. We dialed their number and I introduced myself and the man and told him that we were going to order pizza using an augmentative communication device (his DynaVox). The employee agrees and I put the phone near the speakers of the DynaVox. We order. I take over after the order is put in to confirm everything is well. The employee said he got none of it. I asked him if he wanted the man to repeat or if he needed further clarification from me. The employee said things along the lines of- -I don't understand why you're doing this -I have other people who want to order and don't have time for this stuff (mind you it's 10:30 am on a tuesday) -Why are you letting the "retard" talk when you're capable? To which I responded and explained that since he was paying for the pizzas he was ordering the pizzas. I again repeated that I could clarify. I got the same comments over again so I asked to talk to a manager. The manager actually DEFENDED his employee. So I explained to the manager about ADA law and he promptly hung up on me. I called the regional manager and explained the situation. He of course, tried to make it better by offering a free pizza. I would never have accepted the pizza, but the man I work with loves free food and frankly it's about him. If he wants the coupon, we'll take the coupon. The manager also explained that we should not be discouraged from using the DynaVox to order and his employees would gladly take our order using it. So we order again on a different day. Same guy answers the phone. I explain the back story. He cuts me off and says, "I thought we've been through this before?" Oh, I was so mad. Yelpers, I can't even describe my rage. This is where I lost it and raised my voice (I actually didn't yell and am super proud of myself) and reminded him of ADA law and informed him that we would not hesitate to talk to his regional manager again or get outside agencies involved. Seriously yelpers, this happened 2 years ago and it still makes my blood boil. It was a disgusting abuse of civil rights that no one really cared about. All we wanted was a REASONABLE (there's that word again!) accommodation- for them to take the man's order via his DynaVox and we were refused. They broke the law. Never eat at Papa John's.

    (1)
  • Joe M.

    I have not had it delivered I normally just get take out. The service seems fine but the food is not as good as others in the area like Domino's. Good deals for the most part though.

    (3)
  • K M.

    So, I ordered the special chicken pizza- it was 10$ for a large, about 4$ more than Prime Time just down the street. I asked for it to be half chicken, half cheese. This actually bumped the price up by 2$, but I figure hey, what the hell. When I pick up the pizza, it is not half chicken half cheese, that it is swirled with hotsauce (!), and that the chicken is fried. Oh, and Buffalo Chicken has onion, despite that being described nowhere. All in all, the whole experience sucked- I order chicken pizza because chicken is healthy. Who wants fried food on their pizza? That's just grotty. The phone picker-upper girl got the order wrong, and charged me for a more expensive item not provided. I now have heartburn for a pizza I overpaid for :C Why you gotta do me like this, Papa Johns?

    (1)
  • Jackie B.

    Well I really wanted Papa johns tonight but the online order didn't work so my next option was to call and i didn't get an answer. So Pizza Hut it is, and I'm probably never going to order from here again! Have a great day! And I only gave it one star because I have to

    (1)
  • Thom Z.

    I love Papa Johns, I really do. At one point I was eating it at least once a week. Well... I don't like this Papa John's. It's location blows, the pizza's generally a little underdone and the storefront is really cramped and messy looking. I still eat from this one, but it's not the best Papa John's I've had. I can't dissuade you from ordering from here, but if you want top notch Papa John's, make the extra effort to head down Veteran's.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner, Late Night
    Parking : Private Lot
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa John’s Pizza

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