Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Aaron H.

    Denny's use to be a place i would go to when i was really hungry and wanted a variety of food. Now they have changed their menu and personally i think it sucks. My grandma wanted a hot turkey sandwich and all those types of sandwiches are off the menu now. She then ordered a grilled chicken breast and asked for a baked potato and they dont have those anymore either....along with applesauce and cottage cheese. These are the essential sides for kids thru the elderly! The macaroni and cheese is made with a white sauce and it was not good at all. On the plus side they are aiming for a more healthy menu. I had the avocado and bacon cheese burger and fries and it was great except for the very stale bun. Best part about the meal was the side salad. Waitress was terrible and we had to ask for silverware twice. It is nicely remodelled but very drafty by the windows. Will not be going back!

    (2)
  • Melody H.

    I've been to this location twice and haven't had any complaints either time. The food was hot and good. The portion sizes were large and the service was good. The first time I had breakfast (omelet). It was comparable to any other chain (Waffle House, Bob Evans - iHop is better). Second time I had the half nachos. Pretty good, though it seems like there was more cheese and sour cream than meat. I also tried their iced coffee. It reminded me of how McDonald's iced coffee tastes, which is good. I wanted the caramel, but they were out of the flavoring since it's apparently a limited time thing. Definitely worth a try if you aren't sure what you want since they have a little of everything and serve it anytime.

    (4)
  • Peter M.

    It's probably been 5+ years since I've been to this or any other Denny's and I was pleasantly surprised. For starters, they have a new coffee blend that is much better than the coffee that I've had recently, at IHOP, Bob Evans or Wildberry. Why do places that are known for breakfast not have better coffee. Good coffee is one of the things that will bring me back to a place and bad coffee will keep me from ever going there again (Shannon's 5 Star). In addition, I had the blueberry pancakes which were LOADED with plump blueberries and came with 2 eggs, hash browns and bacon. This was $5.99(or $6.99?) which is much cheaper than the other breakfast places. The only disappointment was the bacon which was so thin that you could read a newspaper through it. Our waitress, Virginia, was very efficient and pleasant. She kept the coffee refills coming and checked up on us often even though it was a Sunday morning and pretty full. To top it off, I got to use my AARP card for a discount for the first time. $1.00 coffee for everyone in your party. Woo hoo, this is livin'!

    (4)
  • Kelly S.

    Very decent. Pretty good coffee. Very friendly service. Food was good and piping hot and the place was clean.

    (4)
  • Dustin F.

    Best breakfast in town. I always order off of the 2, 4, 6, 8 menu. I've went a few times and the food was good. I get the biscuits and gravy with hash browns on the $2 side of things. I'd suggest you go there for breakfast and only that. Their lunch I hear is mediocre at its finest. .

    (4)
  • Jessica S.

    It's a chain, I know... almost ashamed. But I only go here for breakfast and I give Denny's a huge kudos for perfecting breakfast... finally gave the most important meal of the day the attention it deserves! Coffee: Great coffee. Love the fresh cream but I wish they would give me a pitcher! It only happened once. I think I need to figure out the code word. Randomness: It's cold as Antarctica in there! Bring a sweater ladies and/or be "that girl" and ask not to sit near the vents! Food: Build your own slam is the greatest invention ever. Honestly I think the best value for your money considering the options you can pick from. No place in town lets you pick, choose and substitute without charging you $3 for a side of bacon! When I want breakfast but want to feel kinda sorta healthy I have to give Denny's an A+ for their choices and the remarkably good flavor. Egg whites, whole wheat pancakes, turkey bacon and chicken sausage patty (the flavor is awesome!)... I'm satisfied without being stuffed and I get my fill of pancake goodness. The nutty flavor of the pancakes is fantastic. Some of my (dare I say it) favorite pancakes in town. Plus, hard to believe, they have sugar free syrup and I like it better than regular syrup! Oh and $4 all you can eat pancakes! Yeah. Good deal. We never go to the other Denny's so I can't comment on consistency, but we go here often enough that I can't deny I'm a fan :-) Chain restaurant or not...

    (4)
  • Eweart R.

    Great Service. Clean not like some other Denny's Food the best and fast in Peoria it close by

    (5)
  • Samuel L.

    We had an excellent server (Bonnie). Their menu was well layers out and easy to read. There were some weight watcher friendly choices (you could find a meal around 10 points) and my bun was whole wheat! The good came in a timely manner but was not too flavorful (chicken avocado). Healthy portion though (I am full!) a bit steep. It was about 10$ for a saneich, one side, and a side salad. Kids 10 and under eat free tues and thurs. they have a game room, private room, free wifi and its open 24 hours. Staff was lacking some as it took some time to pay.

    (4)
  • Meighan H.

    We like going here on Saturdays because kids eat free! We also have a great server named Jon that we always request! :)

    (5)
  • Jenna M.

    Bless Denny's. 24 hours, breakfast all the time, and such a relaxed ambiance. This one is much better than Normal - better food and service; waiters don't give you a hard time for doing marathon coffees at 2 or 3 am. Of course there's nothing excellent about the food or people, but everything just fits.

    (5)
  • JC L.

    Good service!!! The waiter recommended the children meal after knowing that I was not that hungry :3

    (5)
  • Ala R.

    This Denny has improved a lot, since when I last visited it over 5 yrs ago, keep up the good work

    (4)
  • JC L.

    Good service!!! The waiter recommended the children meal after knowing that I was not that hungry :3

    (5)
  • Ala R.

    This Denny has improved a lot, since when I last visited it over 5 yrs ago, keep up the good work

    (4)
  • Aaron H.

    Denny's use to be a place i would go to when i was really hungry and wanted a variety of food. Now they have changed their menu and personally i think it sucks. My grandma wanted a hot turkey sandwich and all those types of sandwiches are off the menu now. She then ordered a grilled chicken breast and asked for a baked potato and they dont have those anymore either....along with applesauce and cottage cheese. These are the essential sides for kids thru the elderly! The macaroni and cheese is made with a white sauce and it was not good at all. On the plus side they are aiming for a more healthy menu. I had the avocado and bacon cheese burger and fries and it was great except for the very stale bun. Best part about the meal was the side salad. Waitress was terrible and we had to ask for silverware twice. It is nicely remodelled but very drafty by the windows. Will not be going back!

    (2)
  • Peter M.

    It's probably been 5+ years since I've been to this or any other Denny's and I was pleasantly surprised. For starters, they have a new coffee blend that is much better than the coffee that I've had recently, at IHOP, Bob Evans or Wildberry. Why do places that are known for breakfast not have better coffee. Good coffee is one of the things that will bring me back to a place and bad coffee will keep me from ever going there again (Shannon's 5 Star). In addition, I had the blueberry pancakes which were LOADED with plump blueberries and came with 2 eggs, hash browns and bacon. This was $5.99(or $6.99?) which is much cheaper than the other breakfast places. The only disappointment was the bacon which was so thin that you could read a newspaper through it. Our waitress, Virginia, was very efficient and pleasant. She kept the coffee refills coming and checked up on us often even though it was a Sunday morning and pretty full. To top it off, I got to use my AARP card for a discount for the first time. $1.00 coffee for everyone in your party. Woo hoo, this is livin'!

    (4)
  • Jessica S.

    It's a chain, I know... almost ashamed. But I only go here for breakfast and I give Denny's a huge kudos for perfecting breakfast... finally gave the most important meal of the day the attention it deserves! Coffee: Great coffee. Love the fresh cream but I wish they would give me a pitcher! It only happened once. I think I need to figure out the code word. Randomness: It's cold as Antarctica in there! Bring a sweater ladies and/or be "that girl" and ask not to sit near the vents! Food: Build your own slam is the greatest invention ever. Honestly I think the best value for your money considering the options you can pick from. No place in town lets you pick, choose and substitute without charging you $3 for a side of bacon! When I want breakfast but want to feel kinda sorta healthy I have to give Denny's an A+ for their choices and the remarkably good flavor. Egg whites, whole wheat pancakes, turkey bacon and chicken sausage patty (the flavor is awesome!)... I'm satisfied without being stuffed and I get my fill of pancake goodness. The nutty flavor of the pancakes is fantastic. Some of my (dare I say it) favorite pancakes in town. Plus, hard to believe, they have sugar free syrup and I like it better than regular syrup! Oh and $4 all you can eat pancakes! Yeah. Good deal. We never go to the other Denny's so I can't comment on consistency, but we go here often enough that I can't deny I'm a fan :-) Chain restaurant or not...

    (4)
  • Eweart R.

    Great Service. Clean not like some other Denny's Food the best and fast in Peoria it close by

    (5)
  • Samuel L.

    We had an excellent server (Bonnie). Their menu was well layers out and easy to read. There were some weight watcher friendly choices (you could find a meal around 10 points) and my bun was whole wheat! The good came in a timely manner but was not too flavorful (chicken avocado). Healthy portion though (I am full!) a bit steep. It was about 10$ for a saneich, one side, and a side salad. Kids 10 and under eat free tues and thurs. they have a game room, private room, free wifi and its open 24 hours. Staff was lacking some as it took some time to pay.

    (4)
  • Meighan H.

    We like going here on Saturdays because kids eat free! We also have a great server named Jon that we always request! :)

    (5)
  • Jenna M.

    Bless Denny's. 24 hours, breakfast all the time, and such a relaxed ambiance. This one is much better than Normal - better food and service; waiters don't give you a hard time for doing marathon coffees at 2 or 3 am. Of course there's nothing excellent about the food or people, but everything just fits.

    (5)
  • Kelly S.

    Very decent. Pretty good coffee. Very friendly service. Food was good and piping hot and the place was clean.

    (4)
  • Dustin F.

    Best breakfast in town. I always order off of the 2, 4, 6, 8 menu. I've went a few times and the food was good. I get the biscuits and gravy with hash browns on the $2 side of things. I'd suggest you go there for breakfast and only that. Their lunch I hear is mediocre at its finest. .

    (4)
  • Melody H.

    I've been to this location twice and haven't had any complaints either time. The food was hot and good. The portion sizes were large and the service was good. The first time I had breakfast (omelet). It was comparable to any other chain (Waffle House, Bob Evans - iHop is better). Second time I had the half nachos. Pretty good, though it seems like there was more cheese and sour cream than meat. I also tried their iced coffee. It reminded me of how McDonald's iced coffee tastes, which is good. I wanted the caramel, but they were out of the flavoring since it's apparently a limited time thing. Definitely worth a try if you aren't sure what you want since they have a little of everything and serve it anytime.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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