Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • SouthernBelle A.

    Had a bad experience at Denny's in 2012 and had planned not to go back. They have since gotten a new manager and I was told by a couple of people the food and service had gotten a lot better so we decided to give them another chance. I am glad we did! We had a great father's day breakfast. The food was great and not overpriced. And the service was excellent!

    (4)
  • Sergio M.

    You have to be kidding me! This is by far the friendliest Denny's I have ever been to. I know the 5 start might be excessive, but every single person who approached me and works here was overwhelmingly nice. Food was Denny's standard, but the people made a big difference.

    (5)
  • Dee O.

    People can say whatever bad grumpy bullarky they want but my family comes here EVERY SUNDAY MORNING. My grandmother and grandfather in their mid 80s are always greeted and treated with respect, as are my parents and myself. The are pretty picky people and come here way more than we do because they enjoy everyone and my grandmother even makes hats and things for the staff ^.^ Our usual waiter Bryan (or Brian?) is always awesome, fun, and remembers what we get every week and has the coffee going before I can even get there! All the staff are super kind. Craig (one of the busing gentleman) always stops by to say hello and chat with our family for a bit. I have never once found anything wrong with any of our food and that's after over a year of coming here, never gotten sick, always leave ready to tackle Sunday even if it starts out with me being late! Parking is easy and plentiful and its a great location to head out from to get anywhere!

    (5)
  • Drea G.

    Probably my least favorite Denny's ever. Our server got our drinks fast, but took forever to come back for food orders. I ordered the Philly cheesesteak omelette, but requested it without mushrooms. Guess what was in my omelette? MUSHROOMS!! It's one of those foods I absolutely cannot stand so I asked them to remake it. They apologized and had a new one out very fast, but it was still a little frustrating. The omelette overall was not that tasty.. Had no flavor and had to drench it in hot sauce. Server was friendly which was a good save.

    (3)
  • Jeremy L.

    Was ok but only have the nachos and they were not good at all. I can't speak for the rest of the menu. Service was good.

    (3)
  • sizzle G.

    Live nearby.. just had a midnight pancake craving... 2 huge fluffy hot pancakes 2sausage links slab of ham and CRISPY brown hashbrowns $7 bucks... DELISH nothing fancy just yummy

    (5)
  • Francis L.

    My husband took me out for a late night breakfast and were seated right away, my husband ordered a hot coffee,and I ordered the frosty roast. We looked through the menu and I decided on an avocado omelet with bacon and cheese,my husband got the cheese quesadilla, the food looks awesome,free refills on the coffee and my frosty roast and the waiter was very on top of it definitely a five star moment..The food was wonderful,the service was amazing and my tummy is happy!!:-)

    (5)
  • Amanda S.

    Walked in, took a look at the floors. They were disgusting. There was only one patron, so there was no reason for them to be that dirty. We were seated, and looking at the carpet, it had not been vacuumed either. We decided to leave before ordering, and went to ihop.

    (1)
  • Dawn A.

    Very nice staff our party had two people with a lot of allergies. The manager got the ingredient list and helped us work out meals for our allergies. Then she cooked it herself to make sure it was correct. We really appreciate the time and care the staff toke to insure we had a great experiance.

    (5)
  • Ben L.

    Need late night munchies? 2 bucks for a nice cheese quesadilla with pico and sour cream. 4 bucks for all you can eat pancakes. Fluffy paradise on the cheap. Clean and great friendly service. I've come here every 6 months for the past 12 years without a complaint.

    (4)
  • Jason C.

    I was on the road for 11 hours and went to the first place I could. After ordering - my daughter pointed to the ceiling and said, "is that a cockroach?" I looked up and said, "that is bigger than any cockroach I have ever seen!" I talked to a friend that lived in Boise, cockroaches are rare - which means this place is extra disgusting. I wanted to leave. I was starving, road weary and I didn't know where else to go. The service was slow as --- well --- slow service. The food was just barley good enough to eat. Denny's is truly one of the worst eateries on the planet! Damn it for every time I get stuck eating at one!

    (1)
  • Sarah C.

    First time I've been to a Denny's in years. Most people in Idaho are friendly and courteous but the staff here were extremly friendly and everything was great. The staff really seemed to get along an helped each other? A good atmosphere. The food was very good and lots of it. The manager even stopped by our table to make sure we had everything and to see if we needed anything. Will definatly visit again.

    (5)
  • Diane F.

    Worst possible service EVER! Actually no service at all. We walked out after waiting 20 minutes and our order still not taken. They were not that busy.

    (1)
  • Potatohea D.

    horrible service. staff just huddle around by window.. no refills, now how is everything. we sat there for 15min before someone came over, we were going to leave and should have but we didn't..place was not busy at all, and its kind of dirty.. YOU HAVE BEEN WARNED

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

Denny’s

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