Papa John’s Pizza
94-1021 Waipahu St, Waipahu, HI, 96797
Papa John’s Pizza Menu
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Pizza
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Thin Crust Pizza
Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Healthy Meal suggestions for Papa John?s Pizza
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Pizza
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Thin Crust Pizza
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Visit below restaurant in Waipahu for healthy meals suggestion.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Visit below restaurant in Waipahu for healthy meals suggestion.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
94-1021 Waipahu St
Waipahu, HI, 96797 - Phone (808) 677-7272
- Website https://www.papajohnshawaii.com
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 11
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
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Don D.
Ordered a couple of medium pizzas today because there is a school fundraising promotion so they were busy. I ordered online and chose to carry out. I figured that delivery would take long. I went in 30 minutes after I ordered and I still had to wait a while to get my pizza. Everyone working looked like they were working full blast! Phones were ringing off the hook ! When my oder was up, the cashier handed it to me. I looked at the label on the top box and it was my name....so I walked out. I didn't realize that the second pizza was the wrong pie until I opened the box at home. The order belong to someone else. I'm upset that it's the wrong pizza but it actually worked out in my favor because it had a lot of toppings and the one I was missing was just a pepperoni and extra cheese. The location is not close to where I live so I was NOT going to go back and return it since people had already started eating it. In any case, the pizza came out in a time that I expected since I knew it would be busy. But I did have to give them only 3 stars because that is a major error. For the guy who didn't get his pizza, he'd have to wait a long time for them to remake it. Sorry for your loss but your pizza was tasty Gary B.
(3)Mary L.
Was craving for some late night pizza, so I called a few mins after 11pm (Wasn't too sure if they were actually going to be able to take my order due to the fact that they close at midnight, but they sure did!) Ordering was a breeze, thanks to whoever took my order. When I wasn't too sure of what to get on my 2nd pizza, he was nice enough to name all of the single toppings that they have to offer. Really appreciated that. I got 2 large pizzas, a 2-liter drink, and wings delivered about 30 mins after I ordered, so it arrived right when they said it would be delivered. Thank you to whoever was working tonight that helped satisfy my cravings! 5 stars!
(5)Rox A.
WARNING: Be careful ordering from this Papa Johns!! Do not give your credit card info over the phone. I was a victim of identity theft because of one of the kids from this location. They used my card to call a 900# and used about $500 worth! I called the police and filed a complaint but there was no follow-up. I called the district office and a manager called me back apologizing and offered me free pizza. I declined and said they need to screen their workers better and know I feel like I cannot even order a pizza without being afraid of identity theft. I let all my fam and friends know about what happened to me. How many people have been victimized out there and don't know it, all because they ordered a pizza from Papa Johns?! This happened awhile back and hopefully no one else has been a victim. Be very careful!!!
(1)Kristine R.
We always go here on Wednesdays when they have the $10 web Wednesday deal. It's located in a sketchy area, and the parking situation is weird. People kind of just park wherever. Good customer service. Good food.
(5)Renee A.
I HATE THEIR ONLINE SITE! I have tried to place an order on their website many times only to have the site not recognize my address. So I have to call every time I need to place an order!!! This last time the person taking my order sounded like an idiot. He tried to verify my address which I know he already is looking at so I verify it as fast as I can. My phone is dying keep that in mind. He didn't catch my verification and I verified AGAIN! I asked him aren't you looking at my address? He ignores what I asked what a dumb person. By the end of the call my phone dies no order was placed. I did get to provide him with the gift card information but not the bank card info for the balance. I am finally able to borrow a phone and I called back expressing how irritating it is to not be able to have the convenience of placing the damn order online is and she checks the gift card and now all of a sudden there is NO credit on it. Even though at this point I am ready to rip peoples heads off. The MANAGER is awesome! She handled me very well made sure not to say or imply anything that would make me flip out. She is great at diffusing the situation. If ever pissed ask for the manager.
(3)jacqui w.
I decided to change my review because we ordered from them tonight (against my better judgement) and the delivery lady was friendly, courteous, and certainly deserving of a nice tip. She came 10 minutes before the time I was quoted, the pizza was hot, AND this was on a Friday night! It was a pleasant surprise, and as long as this good service continues I will continue to be a customer. :)
(3)Mary D.
I order from Papa Johns not because I love their pizzas. But because they offer online ordering and papa rewards. It's so much more convenient than having to call in an order. To be able to surf their site and peruse the menu at my own pace is so much better. I can change my mind before I actually order and throw in sides, extra sauce, or drinks at ease. I prefer Pizza Hut because of the greasy and stuffed crust. But they don't offer online ordering. I hate having to call in an order. It's always noisy in the background and they go so fast with their specials, you feel like you're interrupting their day by calling in. Back to PJ, the rewards program is awesome. Free pizza is a huge plus! Their pizza's usually arrive in 30-40 minutes. The drivers are always courteous and friendly. The food is always hot and fresh and my family is happy. Good vibes all around. For work, I go to PJ's when I need to put in a large order for office meetings. It's always on time with super service. They are consistent at any location whether the order is big or small. Yay!
(4)Melisa I.
I usually order from Papa Johns only because it's the closest delivery but they're really disappointing. Idk if it's all Papa Johns but their medium pizzas are more like smalls. This last time I ordered from them really ticked me off. I ordered online and requested ranch DIPPING sauce but instead I got my whole pizza made WITH ranch sauce instead of the red pizza sauce. Kinda weird & definitely not what I wanted. Also the spicy buffalo wings are NOT spicy at all! & they've got barely any meat on them. $9 for skin and bones dipped in some type of not spicy sauce. Very disappointing! Never ordering from them again. Blegh.
(2)Grace G.
When I walked in, I was immediately helped by a man.. He was nice but needed help with my order, which I didn't mind but when he asked his supervisor to help him, his supervisor was not helpful with the guy who took my order so I thought that was rude. Other than that, Papa John's pizza is always good!
(2)Santi T.
How can you go wrong when you need to get your carb fix for some decent pizza with some change left over? They are always consistant and friendly. I usually call to pick it up and never have to wait more than 10-15 minutes. Thanx always SL!! There's great, mouth watering, mind blowing, can't get enough, explosive, jonesing for more, thinking about it 24/7 pizza and then there's Papa Johns.
(3)Melissa L.
My gawd this place is so embarrassing!! Im not sure how this place even has anything above a star. Last Friday i placed an order for our companys weekly lunch party and the person who was gonna fund such a beautiful event wanted 3 Large pizzas from this craptastic place. They started taking orders at 10am so i called at 10AM. The chick picking up the phone kept hanging up on me, litterally took me 3 times to get her attention. Apparently you dont need to know how to pick up the phone if you work at the call center. I order x1 meat lovers x1spinich,chix,tomato, and x1 mush & pepp on thin crust. The girl said it would take 20-45 mins. The time span she gave was the beacon of light considering i was talking to this monotone employee of the month for 10mins. The pizza came at 11:30 :) thats my sarcastic smiley face bc not only was the pizza super effing late, it was cold. OF COURSE!! So we all ate cold, stale, cardboard tasting pizza. The founder of P.J. needs to yank his shitty commercials off bc he sits on a throne of lies!!!! To make matters worst, almost 2 hours later 7/10 of us had a horrible reaction to the pizza and played of the scene from Bridesmaids. it was a sight to see. will never order from here again. I called back to speak to the manager and they basically said, welll.. the basic "we're sorry about you unfortunate situation" la la la. NO Solution given.
(1)Joy D.
I placed an online order for a large specialty pizza and 20 pc. buffalo wings. I got the email confirmation stating that my order should be ready in about 15-25 minutes so I waiting about 20 minutes before leaving to go and pick up my order (I live like 2 minutes away). I came in and was NOT greeted or even asked if I was picking up an order until I stood by the register for a good couple of minutes. The guy who finally helped me said that it should take a few more minutes. Here's what bothered me, SO there were about 5 workers there and 4 of them were just hanging out and chilling and blasting there music while one guy (maybe because he was white?) was doing all the work like making the pizzas placing them in the boxes, and working on the chicken wings. That poor thing! I felt so bad for him because all the other employees were just slacking off while he picked up their workload! At one point I even saw one of the workers (I guess he was the driver) carry one medium pizza and 2 other employees had to accompany him to his car. WTF?! Seriously?? I had all this time on my hands waiting for my small order which in the end I ended up waiting another 20 minutes for my order to be complete. I think management should seriously rethink who to and NOT to hire here.
(2)Ashlynne C.
This Papa Johns needs some serious work... every time we order- something is wrong. Either our chicken strips have the wrong sauce (or none at all), our dipping sauces are completely wrong, the pizza falls apart immediately, or they are out of something (out of 2-Liters, out of spinach alfredo sauce, etc) or the delivery times takes twice as long as they say. I think this place probably gets by because bad pizza is still good pizza... & no where else delivers to our house. It takes a lot for me to write a negative review, but their consistency in being sub-par is really frustrating. We won't be ordering from this restaurant anymore... :(
(1)Mario T.
Know what's good? The specialty pizzas.... The Works.... BBQ Chicken.... and the desserts.... I want some now....
(5)Hoku K.
just got my delivery. While I prefer to make my own pizza when I just want to eat and not cook Papa John's is the best. Pizza Hut is down the street but my pizza always arrives cold. Papa John's is on the other side of Waipahu but it arrives hot out of the oven. The cheese is oozy and hot. All the workers are friendly and the best..... Highly recommend over Pizza Hut.
(5)