Abundant Life Natural Foods
292 Kamehameha Ave, Hilo, HI, 96720
Abundant Life Natural Foods Menu
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Diabetics at Whataburger
Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.
Foods to Avoid at Whataburger for Diabetics:
A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.
If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.
Food Suggestions for Diabetics at Whataburger
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Jalapeno Cheddar Biscuit
Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein
Biscuit with Bacon
Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
Garden Salad with Grilled Chicken
Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein
Taquito with Sausage, No Cheese
Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Hilo for healthy meals suggestion.
High Blood Pressure at Whataburger
High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.
Foods to Avoid at Whataburger for High Blood Pressure
Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.
Food Suggestions for High Blood Pressure at Whataburger
Whataburger Jr.®
Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein
Biscuit Sandwich
Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein
Hash Brown Sticks
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein
French Fries
Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein
Hot Lemon Pie
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Hilo for healthy meals suggestion.
High Cholesterol at Whataburger
Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.
Foods to Avoid at Whataburger for High Cholesterol
Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.
Food Suggestions to Maintain Cholesterol Level at Whataburger
Whatachick'n® Sandwich
Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein
Breakfast On A Bun®
Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein
Egg Sandwich
Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein
Justaburger®
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein
Hot Apple Pie
Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein
Chocolate Chunk Cookie
Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein
Double Meat Whataburger Jr.®
Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein
Apple Slices
Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein
Visit below restaurant in Hilo for healthy meals suggestion.
Q & A on
Which states have a Whataburger?
There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.
Is Whataburger closed on Easter and Christmas?
Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.
What are Whataburger opening and closing time?
This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.
Does Whataburger have a vegan burger?
Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.
Sorry, No Coupons available for this restaurant.
About Whataburger
Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.
Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.
Healthy Food Options at Whataburger
Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.
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Address :
292 Kamehameha Ave
Hilo, HI, 96720 - Phone (808) 935-7411
- Website https://www.abundantlifenaturalfoods.com
- Click To Get Directions
Opening Hours
- Mon :8:30 am - 7:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Street
Bike Parking : Yes
Wheelchair Accessible : Yes
WE SERVE THE FOLLOWING STATES
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Fancie L.
awesome health food store with great beauty products and conscientious products. The store is small but well organized and well stacked with easy aisles to walk through. The staff is friendly and everything is clean. The prices seemed decent. I was looking for something to stop the mosquito itch The girl recommended a 90 cent bag of clay vs anti itch cream.
(5)Indy N.
Love this place! Stumbled into the amazing store and with every turn down the isles I was surrounded by families and wonderful groceries/brands I am used to at home. Perfect for vegan, vegetarian, consciousness meat eaters, as wells as other dietary needs. They have local foods/produce tastefully incorporated into their in-house kitchen. Extremely friendly staff, even the owner was on the floor stocking products and helping customers find delicious, healthful choices. Clean!
(5)Rose P.
For a locally owned health food store, this is the best on the east side! The sales are unbeatable, and the staff is awesome. The produce section is on point, and the bulk bins usually have good prices. This store really takes pride in selling items that are of good quality and free of GMOs. I love shopping at Abundant Life.
(5)Peter B.
I was browsing thru local groceries at Big Island, trying to figure out if it's possible to eat/buy fresh produce on Big Island like in Northern California. Visited various grocery places - but this place impressed me the most on the Big Island. It's extremely (in a good way) well organized, very well stocked with variety of local and imported organic goodies (from Kale to Bell Peppers), bulk grains and lots of every day consumption foods - impressive, even for spoiled Californians like myself. I was under impression that here is no way you can live and "eat organic" at Big Island - well, after visiting this place I no longer thinking that way ;-) Plus, prices positively impressed me as well - for an example, I do buy "Organic Shitake Mushrooms" on weekly basis at WFM in SF, exactly same mushrooms are $13.99/lb in Hilo and $14.99/lb in SF ? Really ? and this is not only example... Great job guys @ Abundant Life Natural Foods - you made me believe that "Organic Produce" groceries are possible at Big Island and at pretty affordable prices!
(5)Mel G.
Really well stocked natural foods store. Man, I wish they had one of these on Oahu! Much better stocked than Down to Earth or Whole Foods and more natural choices too. Surprisingly. Good variety and well laid out. The staff was super duper friendly and even though it was crowded they helped people quickly and efficiently. A little pricey, but you are at a specialty food shop in Hilo so what you would expect. Though some things were actually a better price than most shops so maybe that balances it out? The manager or owner, not sure which, was really hands on too, wandering around and helping people. Really nice lady! If I lived here I would go all the time!
(5)Christian C.
Came here to check it out because I frequent Kokua market back home in Honolulu and it has a similar feel. Saw many of the same products but with books, flasks, and footwear!
(4)Leisha A.
As an update to my previous review, I have come here a few more times (for different reasons each time) and have found the staff to be helpful and friendly. I actually prefer coming here for its quaintness, compared to island naturals. They also have different things than island naturals. Bought my first hydroflask there. I would come back.
(4)Amy C.
Drove all the way out to Hilo to pick up some this Icy Heat Organic Noni Lotion for my father-in-law back home. Unfortunately, Island Naturals in Kona were out and this was the closet place to find it. The parking situation outside was a bit tough. Too many shops, not enough places to park, especially it being so close to the Farmer's Market. The shop itself is pretty small and cramped with lots of items. They definitely could use a larger space with the amount of goods they carry. I didn't have any problem with rude workers. Everyone I encountered in the shop and on the phone (when I was asking for a product search) were very friendly and helpful.
(3)John F.
I stopped in at Abundant Life Natural Foods for a healthy snack from their refrigerated section. After a few bites it didn't quite taste right so I brought it back to the store to asked if it should taste that way. Someone from the kitchen sampled it and said it was ok but they would be happy to exchange it for something else so I got a bag of pita chips. Unfortunately, I guess I'm not a good customer for natural foods but I really like this place's friendly & helpful staff. See the picture of the healthy snack that I returned.
(4)Jay W.
Best natural food store on the island! Eating good is not cheap but it feels good. Lots of local organic produce and other local products readily available. The workers are also great!
(5)Judi M.
Small grocery, but exceptionally knowledgeable staff. Produce is truly organic. Great selection of bulk food items.
(5)Rachel P.
Abundant Life and Island Naturals are the only games in town for health food. Here's what I like about Island Naturals: better atmosphere, newer, more organized, cheaper produce (usually), pretty awesome bakery and deli Here's what I like about Abundant Life: awesome sales on a lot of products, interesting selection of 'other' things like housewares and greeting cards I'll choose Abundant Life on some days if I'm looking to get some food for cheap and don't have something already in mind. Their sale prices can be really amazing sometimes. They'll also sometimes have some products that Island Naturals does not. However, if you want ready-made food to eat immediately, I'd got with Island Naturals. I haven't liked any of the deli food from Abundant Life that I've gotten.
(4)Alyssa K.
Great garbanzo bean salad from the deli. The green smoothie with coconut and Ginger was extremely nasty so I unfortunately had to dump it after taking one sip.
(3)Bibby L.
I like this store because of the friendly and helpful staff, but the food was verrrry expensive (compare to Whole Foods prices). They have tons of yummy vegan selections!
(3)Brooke M.
Ummm, two and a half, maybe. Our first meal in Hilo turned out to be pure crap. The bf ordered a grilled cheese sandwich with pesto. Sounds good, right? Well, when the bread is merely toasted, that's not grilled cheese. And when the pesto is BLACK, yes, BLACK, I have to assume that whoever made it is either an idiot, and doesn't know that you can preserve the beautiful green color of basil in your pesto simply by blanching it first, or they just don't give a crap. Picture to follow. It really was black, I just can't get over it! I had a veggie "BLT" made with tempeh. The tempeh was barely warmed, forget about being browned or the least bit fried. And I got the dreaded unripe, white, hard tomatoes. Yay. And the chips were stale. The employees seemed rather friendly and they had one saving grace-- a locally made Rosewater Limeade that was very good.
(2)X X.
They have great sales, but I wouldn't do the bulk of my grocery shopping here. Like with most specialty markets, they are very expensive. I also don't care for their cafe. They have a fairly large already made section with fresh salads, sandwiches, and desserts, but imo the items are overpriced. I do like how they don't give plastic bags. Workers are bizarre, but I don't get along with new age "I'm a yogi" types.
(3)Daniela A.
This is a great little place in downtown Hilo. It's very cute and quaint and features a little cafe in the store. It's similar to Island Naturals but feels a little bit more personal and friendly. They have a pretty good selection of these, although not quite as impressive as Island Naturals when it comes to the deli. They have a fantastic papaya salad, though, as well as great sandwiches (I prefer theirs over Island Naturals), tasty baked good and amazing soups. Their prices are pretty good and the people that work there are also really helpful. They have a decent sized literature and cookbook section and a lot of really neat gifts and local crafts.
(5)Jamie B.
On our first visit to Hilo, it was a real treat to find a natural grocery store - they even had my favorite granola, and the staff is nice. However, it seems to be a common shopping courtesy that if you purchase goods, you are allowed to use the facilities. It was a real drag to spend $50 on their groceries, and then be told to use the public toilets at the bus stop across the street.
(2)Shannon M.
Conveniently located on the Bayfront, this store is small but bursting at the seams with health food and other natural products, which must be a boon to the huge hippie population that hangs around Hilo (sorry, profiling!) The store had helpful, approachable staff, and I was able to find what I needed with ease. Despite being used to Whole Foods on the mainland, I was quite impressed with this smaller-scale shop.
(4)Hilo T.
im addicted to the lilikoi lassi..mmmm good...always friendly helpful service, Mahalo
(4)Kiana M.
I love this place because it's the cheaper health food store in town. I love their bulk section especially, everything in the range on $1/lb........love it!!
(5)Melissa D.
I am giving abundant life 5 stars because of their spices. Their loose spices in the back are amazing and fresh and full of flavor, maybe because they are constantly restocking them. Their ground cloves are fresh and potent along with their ginger root. I have made pumpkin gingerbread bread with regular store bought prepackaged spices and then with the spices from Abundant life and it is a world of a difference. If you are going through the trouble to make a good quality dish make sure the spices are just as good quality.
(5)Emily C.
Of the natural foods stores I visited on the Big Island, this may have had the best selection of actual ingredients. The produce looked nice and seemed very local -- it should be, it'd have to compete with the farmers' market just around the corner -- and there were a number of needed items on sale. Not cheap, of course, but it got us started. A lot of the fresh/prepared foods had some expired or near-expired containers in the front of the cooler, which we failed to notice until we got back to the house, so learn from our mistake and check before you pay.
(4)