Jamrock Restaurant
111 MLK Dr, Atlanta, GA, 30303
Jamrock Restaurant Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Jamba Juice:
Eating good food at the right time can control your blood sugar, also stop you from craving wrong sort of food. Jamba Juice offers drinks in three separate sizes: 16, 24, and 32-ounce. You can choose the lowest serving size and cut down on sugars and calorie intake. If you're diabetic and concerned about the sugar intake, then you can opt for the smaller 9.5-ounce smoothies available for kids at Jamba Juice.
Foods to Avoid at Jamba Juice for Diabetics:
Jamba Juice is primarily known for its highly satisfying and nutritive smoothies and juices. Almost every smoothie and juice item on the Jamba Juice menu contains sugar. Diabetics are recommended to opt for smaller serving size while ordering at Jamba Juice. Also, avoid opting for creamy treats as all the smoothies offered in this category contain a load of sugars.
Keep the sugar content below 50g per meal at Jamba Juice and ensure that you don't follow it with a heavy meal. A small size regular smoothie is equivalent to a meal for everyone. Classic smoothies at Jamba Juice are also heavily loaded with sugars. Stay away from that section if you are a diabetic.
Food Suggestions for Diabetics at Jamba Juice:
Great Greens (16 fl oz)
Nutritional Facts: 160 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 37g carbs, 24g sugar, 5g fiber, 4g Protein
Pomegranate Antioxidant Smoothie (Small)
Nutritional Facts: 180 calories, 0g Fat (Tans. Fat 0g & Sat. Fat 0g), 80mg sodium, 43g carbs, 34g sugar, 4g fiber, 1g Protein
Cucumber Orange Cooler (16 fl oz)
Nutritional Facts: 190 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 46g carbs, 46g sugar, 1g fiber, 3g Protein
Steel-Cut Oatmeal
Nutritional Facts: 180 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0.5g), 15mg sodium, 35g carbs, 5g sugar, 4g fiber, 8g Protein
Orange Carrot Twist (16 fl oz)
Nutritional Facts: 180 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 120mg sodium, 41g carbs, 34g sugar, 0g fiber, 4g Protein
Veggie Vitality (16 fl oz)
Nutritional Facts: 200 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 240mg sodium, 44g carbs, 33g sugar, 5g fiber, 4g Protein
Lotta Horchata
Nutritional Facts: 210 calories, 2.5g (Tans. Fat 0g & Sat. Fat 0g), 125mg sodium, 44g carbs, 26g sugar, 2g fiber, 4g Protein
Positively Pomegranate Bowl
Nutritional Facts: 380 calories, 8g (Tans. Fat 0g & Sat. Fat 2.5g), 85mg sodium, 69g carbs, 46g sugar, 10g fiber, 10g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Visit below restaurant in Atlanta for healthy meals suggestion.
High Blood Pressure at Jamba Juice
Vegetables and fruits combo is considered the best food to lower blood pressure. More importantly, if you opt for ingredients containing carotenoids such as lutein, beta-carotene, and cryptoxanthin as well as Vitamin C will also help lower blood pressure. Potassium-rich foods also help lower blood pressure. So, if you are concerned about your high blood pressure, then always opt for Jamba Juice smoothies and juices containing vegetables and fruits, especially foods rich in potassium.
Foods to Avoid at Jamba Juice for High Blood Pressure:
Almost every juices and smoothie offered at Jamba Juice contain an adequate amount of sodium. To control or maintain blood pressure levels, you must avoid flatbreads served at Jamba Juice. They are high in sodium and saturated fat. Most of the items on the Jamba Juice menu are safe for high blood pressure candidates. However, it is recommended to opt for healthier options than to munch on anything and everything.
Food Suggestions for High Blood Pressure at Jamba Juice:
Acai Super-Antioxidant Smoothie (Small)
Nutritional Facts: 310 calories, 4.5g (Tans. Fat 0g & Sat. Fat 1.5g), 65mg sodium, 63g carbs, 52g sugar, 4g fiber, 6g Protein
Tropical Greens (16 fl oz)
Nutritional Facts: 230 calories, 1.5g (Tans. Fat 0g & Sat. Fat 0g), 170mg sodium, 56g carbs, 39g sugar, 8g fiber, 4g Protein
Pomegranate Paradise (Small)
Nutritional Facts: 240 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 25mg sodium, 61g carbs, 50g sugar, 4g fiber, 1g Protein
Strawberry Whirl (Small)
Nutritional Facts: 210 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 20mg sodium, 53g carbs, 45g sugar, 4g fiber, 1g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jamba Juice
The best thing about Jamba Juice is that almost every item on their menu contains zero cholesterol and no trans-fat. Jamba Juice offers a wide range of vegetable, fruits, nuts, and chocolate smoothies, juices and bowls. The unique blend of these healthy ingredients ensures that each item on Jamba Juice is 100% healthy and cholesterol free.
Foods to Avoid at Jamba Juice for High Cholesterol:
Besides packing good amount nutrients in their drinks, several items on Jamba Juice often come with a high calorie count. If you have high cholesterol, then better stay away from their range of classic smoothies. Some high-calorie smoothies available at Jamba Juice are Peanut Butter Moo'd, Chocolate Moo'd, Strawberry Surf Rider, etc.
Although low in calories, the Tasty Bites are often cooked in palm oil (a trans-fat) and contains butter and sugar. It is recommended to choose a 200-calorie smoothie containing fresh fruits and veggies instead.
Food Suggestions for High Cholesterol at Jamba Juice:
Apple 'n Greens Smoothie (Small)
Nutritional Facts: 250 calories, 1g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 60g carbs, 45g sugar, 4g fiber, 4g Protein
Orange Supreme (16 fl oz)
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 65mg sodium, 54g carbs, 40g sugar, 4g fiber, 4g Protein
Kale-ribbean Breeze Smoothie (Small)
Nutritional Facts: 320 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 75mg sodium, 66g carbs, 48g sugar, 6g fiber, 10g Protein
Nutritional Facts: 490 calories, 10g (Tans. Fat 0g & Sat. Fat 3g), 40mg sodium, 99g carbs, 67g sugar, 11g fiber, 8g Protein
Wheatgrass Juice Shot
Nutritional Facts: 8 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0.5g sugar, 0g fiber, 0.5g Protein
Orange Ginger Cayenne Juice Shot
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 8g carbs, 3g sugar, 0g fiber, 1g Protein
Turmeric – Tame the Flame™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 4g sugar, 0g fiber, 0g Protein
Wheatgrass – Amino on the Go™
Nutritional Facts: 20 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 4g carbs, 3g sugar, 0g fiber, 0g Protein
Ginger – Daily Zing™
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 6g carbs, 3g sugar, 0g fiber, 0g Protein
Low-Cholesterol Foods:
The best way to get rid of bad cholesterol from the body is by detoxifying the whole system with fresh shots. Jamba Juice offers Turmeric Shot, Ginger Shot, Wheatgrass Shot, and Orange Ginger Cayenne Shot that will keep you healthy even when you consume junk food.
Sorry, We are updating this restaurant cholesterol menu details.
Q & A for Jamba Juice
How to order Jamba Juice?
You can order Jamba Juice either online or visiting the store directly. Use the Jamba Juice to order Jamba Juice online or use Restaurant Listings directory to locate the Jamba Juice store nearby.
Are Jamba Juice smoothies gluten free?
Jamba Juice offers 36 gluten-free drink options including 15 non-dairy drinks.
Are Jamba Juice smoothies vegan?
Yes, you can order vegan smoothies at Jamba Juice. Almost all Jamba Juice smoothies are available as vegan or can be made vegan by substituting milk with Almond milk or Soy milk.
When does Jamba Juice open and close?
Generally, Jamba Juice outlets are operational every day of the week from 7 a.m. to 7 p.m. However, the timings may vary based on the restaurant locations and owner preferences. You can check the timings of the Jamba Juice nearby on our Restaurant Listings directory.
When is Jamba Juice happy hour?
Currently, there are no Jamba Juice happy hours.
Is Jamba Juice healthy?
Jamba Juice offers a wide range of smoothies and fresh fruit juices. Most of them are healthy, while a lot of others are loaded with sugar and excessive calories. Check the nutrition content before you make the order at Jamba Juice to choose a healthy option.
Sorry, No Coupons available for this restaurant.
Jamba Juice
Jamba Juice Company was founded by Kirk Perron who is fitness enthusiast and avid cyclist. The company was first headquartered in Emeryville, California but later transferred to in Frisco, Texas. The company has 875 locations in the United States and 65 International Stores including Mexico, Taiwan, Philippines, South Korea, Thailand, and the United Arab Emirates. Jamba Juice gains its popularity by introducing healthy drinks and smoothies in the US. Later they also introduced healthy bowls and snacks specially designed for kids. The main aim behind Jamba Juice was to introduce nutritional food options for all age group.
Healthy Food Options at Jamba Juice
If you are too tired of sipping sugar-loaded drinks then
visit nearest Jamba Juice outlet where you can enjoy fresh fruit smoothies,
juices, fresh shots and ready to drink shots for those who wish to have
something healthy while going to work. All the drinks made in Jamba Juice are
made using fresh seasonal fruits and vegetables.
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Address :
111 MLK Dr
Atlanta, GA, 30303 - Phone (404) 577-4622
- Website https://www.jamrockrestaurant.com
- Click To Get Directions
Opening Hours
- Mon :7:30 am - 8:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Floyd R.
I come here to eat lunch on some Fridays since I work downtown by the government buildings. The food is great! I like that I can order a lunch special and get dinner portions. I always go for the jerk wings and jerk chicken fried rice. I've never been disappointed. Check it out the next time you're down near the Underground.
(5)Nichole M.
This is a good find for eats around the downtown courthouse. I always order the same thing - shrimp poboy and fries. Wheat bread is good and the veggies are always fresh. My only gripe is that they really skimp on the shrimp. I counted about 7 on my 8 inch hoagie. Next time I go, may have to kick up a fuss about the meager portions.
(3)Renne J.
Went here for lunch since I work nearby. Never again! Food was awful! My plantains were overcooked. Jerk Chicken and Rice was just not good at all. Service is slow. My order was skipped over so I had to wait even longer. I will not be returning anytime soon. I have Jamaican friends and have experienced authentic Jamaican food. I want to rename this to...Jam Not!
(1)Nadia W.
That hotty hotty sandwhich was really good - fresh soft bread with turkey bacon, green peppers, onions cheese, and jerk chicken. It was suppose to come with special sauce but I asked that to be left off because I can be a little partial about special sauces and didn't want the sandwich to be soggy or too spicy. I was taking the good home so wanted to make sure the sandwich traveled well. The sandwich was hot, fresh and satisfying. The jerk chicken had enough kick to it that wasn't overbearing and had great flavors. The combination of the sauté onions and peppers with the fresh bread and turkey bacon was delicious. The hotty hotty came with basic fries - The portion was a good amount. The sandwich was cut in to half's and the meal could be shared if you want a light snack. I ate the other half of the sandwich latter on and it was great. Not soggy and still delicious. This is a great morning sandwich or afternoon treat. The goat curry is very good too. It has the right enough spices and taste as if it's a home cooked recipe passed down from someone's mother. The location looks as if it is hidden but it's a hidden gem. This spot is nice modern and clean on the inside.
(4)Mark M.
Had the Hotty Hotty sandwich...Lived up to the hype.
(4)Kisey M.
Disgusting. Unauthentic Jamaican cuisine. The brown stew isn't brown stew at all, its a too sweet tomato based sauce, just terrible. The curry is ok but leaves much to be desired. The peas and rice are flavorless. When you order the lunch special you're going to get a heaping plate of legs. All legs, no other part of the chicken at all. Which means the weight of your plate is mostly bones and gristle. And be careful my co worker's food was completely under-cooked, her chicken had blood in it. The people who like this place are people who have never had authentic Jamaican cuisine. I grew up in a city heavily influenced by Jamaican culture with a huge Caribbean population. I've been eating Caribbean food since I can remember and this was not good.
(1)Charlotta D.
I stopped in here for lunch because I saw Oxtails on the menu. I ordered my octails so to go with rice & cabbage. It was AMAZING!!! So tender and juicy. I will be coming back to Jamrock.
(5)Makirio M.
This place is pretty good, especially the Hottie Hottie sandwich. The restaurant is a small gem in a busy downtown area. They have authentic Island cuisine that's not lacking in flavour.
(5)Robert T.
This is a nice hole in the wall Jamaican cuisine place. Pretty decent for the price. You have to find your go-to though, some items on the menu might not be to your liking. But once you find that go-to, for me its the jerk chicken with the gravy over the rice, you'll definitely be satisfied. I tried a sandwich of theirs and had a bone or two in it, but that just tells me its fresh jerk chicken so I'll give them the benefit of the doubt. They give you good portions, so be prepared to have 2 meals in one if you go with one of the main entrees.
(3)Immanuel C.
Had curry chicken and wasnt impressed. I've had way better curry chicken at other places. Dont believe I'll visit this spot again.
(2)Reesey T.
I've had the Stewed chicken, cabbage, rice & peas and beef patty. All delicious!!! I would've added a pic but I couldn't wait to eat it lol
(5)Hakeem L.
Scam alert! (Bait & Switch): These people are jerks, just like their chicken. Yelp is showing "$2 off all entrees to cry for" for this restaurant by checking in and showing the check-in offer to employee or owner to redeem it. However, the owner declined to accept this offer, claiming that they don't know anything about it and don't even know what Yelp is! How could you not know what Yelp is when you had to officially register your business and any special offers with them first. This is fraud! Beware!!!
(1)Debbie X.
It can't get any better than this!!!!!!!! I was referred to this place from a friend. My co-workers and I were looking for a good Jamaican restaurant and when I tell you this food is delicious I can't even stress how good the food is. Oxtail, Curry chicken, cabbage, beef patties, coco bread were all absolutely wonderful!!! It was a little hard for me to find using my GPS. I would recommend taking Proyor to MLK make a right and it's right there on your right hand side. It was well worth driving around the block a few times and then some. I'm in heaven right now.
(5)Sie S.
I work nearby and I was happy to discover this place. Lucky for me, I'm strategic. I go to lunch at 11 before the rush cause I know their service is a little slow. But the food is great. They have a great menu. I usually get the Mini Jerk Chicken. But they have assortments like fried rice, sandwiches, and of course patties. I tried other Jamaican based Caribbean places in the neighborhood, but Jamrock really beats them when it comes to pricing. Give it a try, but if you go between 12 and 2, be prepared to wait a little.
(4)Nikki P.
Food is great but the service is S..........L........O..........W!! I called my order in and was told it would be ready in 12 minutes. I was warned by a coworker to give it a little extra time because "it takes a while" so I arrived 20 minutes after my call and still had to wait another 20 minutes. However, they have catered a couple of meetings for our office meetings and was very punctual with excellent customer service.
(3)