Papito’s Cuban Cafe & Bar
5305 Ehrlich Rd, Tampa, FL, 33625
Papito’s Cuban Cafe & Bar Menu
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Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
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High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
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High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
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Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
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About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
5305 Ehrlich Rd
Tampa, FL, 33625 - Phone (813) 849-7675
- Click To Get Directions
Opening Hours
- Mon :8:00 am - 3:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : Free
Dogs Allowed : No
Waiter Service : Yes
Caters : No
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Diana A.
Good
(5)Thomas K.
Cuban perfect , devil crab perfect and fresh ! It's changed its name to Blue Heaven not Papitos .
(5)Meagan F.
Really good food. Generous portions. 2 people can easily share a plate. The Cuban sandwich is so good. It's the best I've had. And huge. The restaurant is nothing much to look at but it is clean and has nice service.
(4)Orlando H.
This place used to rock years ago with good tasting Cuban food and friendly staff. Unfortunately, now the food is horrible (my family is Cuban so I know a thing or two about Cuban food) and service sucks.The woman that served me was more concerned about her looks than paying attention to what I was trying to order. I know that some of the food that I ate on my recent visit did not tasted like Cuban food... perhaps it is prepared by a wanna be Cuban cook. Stay away folks!
(1)Haley D.
I don't think I'll be coming back to this latin restaurant. My husband and I tend to eat a lot of Spanish cuisine. He is Latin and I was raised near Ybor City's Latin culture. I don't consider us particular on where we buy our plantains and ropa vieja, but this doesn't even come close to making the cut for us. We've tried their menu a half dozen times and have given plenty of opportunities for error, but it just isn't good. To be honest, it was really bad. The Ropa Vieja was extremely tough, although pretty flavorful. The baked chicken was flavorless, but moist. Both the beans tasted okay, but the yellow rice was not cooked well at all. I ordered green beans as a side, and they looked like canned, but tasted worse. The restaurant itself, is usually empty with one or both of the doors open. This is not a welcome sign for a dining establishment. The sign by the cash register reads "Under New Management" but I don't see a difference between the two management styles. Save your money and your stomach from this stale cafe.
(1)Steve E.
My business partner and I used to eat at Papito's all of the time, but I hadn't been there in about a year. The place is located in a small strip mall along Ehrlich Rioad, right behind Ackerman Jewelers. The restaurant is more of a lunch counter / buffet as there are no menus or table service. You grab a tray, point to what you want, and that's about it. They don't make much of an effort to communicate with the gringos, but thankfully I know enough Spanish to call their bluff. I ordered roasted pork with yellow rice & black beans. The rice and beans were good, but the pork cubes seemed dry. I've had much better Cuban food at other restaurants around Tampa and so I doubt that I'll be back.
(3)Chris T.
This place is absolute garbage, the worst restaurant in Tampa, period! I didn't learn my lesson last time I went. This place used to be delicious, but got new owners a couple years ago. A couple months ago I stopped in for lunch, as I walked in I could smell the BBQ coming from Alex's bbq across the street. So I walked in and waited for service, after a couple minutes of standing there I decided this is rediculous and went to said BBQ across the street. Well fast forward to today, same situation walked in, the girl messing with some chicken habla no ingles. So we waited and waited and I was about to walk out again and a girl came up from the back, turns out she spoke about 6 more words of English then the other girl. Managed to order black beans and rice and a Cuban sandwich. So she serves the absolute most discusting beans and rice ever. The rice was so old and crunchy, beans were cold, nasty nasty nasty. Fine I decide to wait for the sandwich. It comes out and looks pretty good, one bite in and I taste something very peculiar. I've lived in Tampa for just over 30 years and have had Cubans from just about every roe of establishment there is. There's lots and lots of excellent Cuban sandwich places around and it really is hard to find a bad one. Yet after having ate 100's of them in my life time, I came across a taste I've yet to discover on a Cuban before: freaking ketchup!! Can you believe it KETCHUP!! It was terrible, and I eat ketchup on everything, in fact I'm a big fan of the condiment, it's my favorite. That was it, we went to the counter told her this was no bueno and that we would pay for our drinks and that's it. Don't ever go here, the place has always been a dump, which was fine when the food was good, but this place has really been let go. Maybe my next email will be to dirty dining or the county health inspector!!
(1)Derek S.
I used to love this place but it has kind of gone down hill. It is usually pretty empty with some regulars at the bar. There is not as large of a selection as there once was. I found that the pork with black beans and rice have gotten less tasty as well. I would not mind it all that much except that the prices have gone up quite a bit as well.
(2)Sandy J.
This place is pretty good, not the best Cuban food I've had though. The portions are huge. Their sandwich was just ok. The place also isn't much to look at, but it's good if you need a quick Cuban food fix.
(3)Les L.
Usually get the "Cafe Special". It's Cuban bread toasted and pressed at the same time and a cup of Cafe Con Lache. What's different then most towns is that they put the sugar and milk in the coffee for you. The milk is steamed and has that creamy fresh taste. Their Cuban sandwiches are good too. Haven't had the wide assortment from the menu but it all looks good.
(4)E. H.
The Cuban sandwich was a waste of time, naked and lacking flavor...the other food is decent.
(3)Frankie S.
This place is really good, just like growing up here, with Mamita giving you big portions of delicious specials, no wait, just slap it in the styrofoam and bring it to your pregnant sister and you are good to go! When I am back I will definitely try Les L.'s recommendation.
(4)