Ellie’s Breakfast & Lunch
12008 Race Track Rd, Tampa, FL, 33626
Ellie’s Breakfast & Lunch Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Tampa for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Tampa for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Tampa for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
12008 Race Track Rd
Tampa, FL, 33626 - Phone (813) 854-2483
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 1:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Andrea B.
Breakfast is my favorite meal to eat in a restaurant and I'd had this spot on my radar for a while. I was really hungry after getting some fasting blood work done for my doc and decided it was time to check out Ellie's. The restaurant is nestled in an office park but once in the door, it is a warm, inviting space. I arrived on a weekday well after any commuter rush and had my pick of tables. After much pondering, I went with the Veggie omelet, potatoes and toast. The omelet was so huge it barely fit on the plate and included a delicious mix of onions, green peppers and mushrooms. I am not always a fan of American cheese in omelets, but it worked well here with the nice thin eggs and veggies. The potatoes were also quite good - tender but with delicious crispy spots from the griddle. Overall, a nice and satisfying breakfast with tasty food. Not the most amazing breakfast place I've been or even my favorite in Tampa, but a great option and a lovingly run local business.
(3)Jj H.
Over priced not good. Service was horrible. Im adding to thi a review to caviot on what Jeff's experience was with his son. This is an example of my experience with the menu. The menu shows for example blueberry pancakes $5.00. Then they charge you .75 extra for blueberries and an additional for syrup by the way you have to wait 30 minute's for them to remember you need utensils to eat. This is an example of my experience and not the actual menu.
(1)Jeff N.
I've lived here for 15 years, in Westwood Lakes and Highland Park and never eaten here. I took my son to the driving range on Saturday morning 2 weeks ago and decided to come in here for breakfast. BIG mistake. No problem getting a table, but that was the last "no problem" I had. First, it took a few minutes to actually get a menu. Then, a drink order was taken. Key word there is TAKEN. Anyone can TAKE the order. They had no problem TAKING the order. It was FILLING the drink order that was a problem. Finally, after 6-8 minutes, my son's water and my coffee arrived. I finally put an order in - my son got eggs & hash browns; I had a spinach and feta omelet with hash browns. 30 minutes later. Yes, 30 minutes later, the food arrived. The couple next to me contemplated leaving, and they got there after we did. I heard them complaining that they had the same problems I did. If I was with my wife, or my older son, I would have left without receiving the food -- leaving a few dollars on the table for coffee and being done with it. But, my son is 7 and it's not as easy to bolt from a restaurant and explain why we're doing it, especially when he's hungry, so we stayed. As noted above, the food did eventually arrive. The hash browns were good, although they charged 30 cents for onions (really? 30 cents for ONIONS? in hash browns? Whatever. It's not the 30 cents that I can't afford, it's the pettiness of it). The spinach and feta omelet had absolutely no feta in it at all. However, what it lacked in feta, it made up for with the worst, previously frozen, bitter, just overall nasty tasting spinach I've ever eaten. Why I thought I was getting fresh spinach is beyond me (perhaps because they charged almost $9 for the omelet). However, this was just absolutely disgusting. I ate the eggs around the spinach and the hash browns and left it. Long story short - if you make me wait a long time for lousy, overpriced food, I won't be back. Now I know why I never came here in the 15 years I lived here. I won't be back.
(1)Sarah W.
I love coming here. For 4 years I walk in the door couple of times a month and they bring me a cup of tea without me asking. That is brilliant. The food is good, home cooking fir breakfast with personality. I like to support the restaurant as so many chains are moving into the area. The staff are friendly and efficient and always seem to know if I want to chat or not be disturbed. Keep supporting local businesses, it's important.
(5)Matt T.
Friendly atmosphere, good food at a reasonable price. Not the best location for a restaurant but that shouldn't deter you from going in for brunch or lunch.
(4)Cathy T.
Good breakfast and coffee. Wait staff are friendly and efficient. Eggs are cooked perfectly to order. As a traveler, I use Yelp to find the local restaurants and appreciate reading the reviews that other Yelpers write. That's how I found Ellie's. Thanks!
(4)Grant W.
Food is great, good price point. Service was a tad slow but it was very busy when we arrived.
(4)Scott P.
Daughter & I stopped for a quick lunch... The service was old school greasy spoon matter of fact battleaxe style ladies that take no lip.... Gotta luv that in this day and age... The food was as advertised, good hot and delivered very promptly. The service is also genuine and nice, just a little gruff at first. Atmosphere is not why you go here, but the place is clean and tidy... All in all stop in and get some good grub for a reasonable price. Can't really expect more from this kind of place.
(4)Annette R.
This is a small, hole in the wall place, that only the neighborhood regulars know about. It has a homey feel and the servers are very engaging and friendly. The food is great and the menu has plenty to choose from. Better yet, is the price. Very affordable.
(5)Mark H.
If you live out in the Westchase/Oldsmar area and you want to dine at a family-style breakfast joint, you've got three choices--Hennessey's, Eve's and Ellie's. Henn's is the best and cheapest, but a few miles further down the road. I haven't ever been to Eve's, but I drive past Ellie's daily on my way to work in Oldsmar. So one day, the chica and I finally worked up the courage to give it a try. Usually, eating in an industrial park isn't our thing, but oh how looks are deceiving! They served us up some surprisingly decent breakfast. The wait staff was super friendly and attentive. We felt like we had been going there for years and we were part of the fam. For two of us to eat, it was about $15 total. That includes two OJs and a coffee. Not a bad deal at all, and right down the street! Pro: They have turkey sausage. Con: The turkey sausage is terrible.
(3)Davina D.
Excellent portions that taste and feel like a perfectly home-cooked meal. Extremely reasonable prices. I definitely wouldn't consider it a "greasy spoon" type of breakfast joint. You'll love the staff and enjoy the food. Guaranteed.
(4)Mike P.
This is a good ol' greasy spoon type of place...they have all the standard breakfast fare including french toast, pancakes, breakfast sandwiches, etc...and for lunch they have sandwiches and some hot items too. I've never eaten lunch from here, but have had breakfast around a dozen times and it's always been pretty good. It's not the best restaurant I've ever been to, but they're not going for that. It does what you'd expect...pretty friendly service, a locally-owned feel, and plenty of seating inside so you can kick back and read the paper with your early breakfast. They have a diner-style bar so you have the option of sitting there as well. They'll deliver if you live/work nearby and the prices are ok; not cheap but not super expensive either. If I'm ordering out for breakfast at work I'll get it from here or the Warehouse Deli down the street. They've been at this location for at least a couple years (maybe longer) so that's something to be said as I've seen at least 2 other places in the same spot before it that didn't last as long. It's not going to wow your socks off, but it will fill your belly. I wish I could go with 3.5 stars, but I'm fine with 4 since they're local and not a franchise.
(4)June C.
We just wanted to hit the yelp this morning. We went to Ellies and we were satisfied with their service and taste. Home fries with onion and peppers were awesome !!!
(5)Adam G.
I've driven past this place for a couple of years now and finally gave it a try. It's a greasy spoon joint and the food was pretty good for what it is. Service was fast and friendly, and the price was great. Would definitely return.
(3)Cheryl B.
This is my go to place for breakfast and lunch. The food is always good and the servers quick and friendly.
(3)Jerry C.
Great food, friendly service. What else can you ask for? I had the French toast and bacon and a side of eggs. Very good. My colleague had the biscuits and gravy. He loved them. And they do not skimp on their portions. I am a breakfast lover and if I'm lucky enough to come back on business at the right time, then I will return.
(4)Travis B.
If I could give this place 0 stars I would. Deanna and Stacey are horrible, vulgar servers. I heard the use the f-bomb at a table of men, while I was having lunch with my two young children. The food was disappointing to say the least. I will not return to this restaurant, if you can call it that, again. Seriously, these servers were trying to get a guest to sleep with or have sex another employee. Very disturbing the ownership would allow this type of behavior to happen. It is obviously a reflection of the poor ownership
(1)