Delicias Bakery & Restaurant Menu

  • Res
  • Antojitos
  • Sandwiches
  • Cerdo

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Delicias Bakery & Restaurant

  • Res
  • Antojitos
  • Sandwiches
  • Cerdo

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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  • Veronica N.

    I love the breakfast on the weekends here! :)

    (5)
  • Areli M.

    If you love to try new things and love Colombian good this is the place. I come here for breakfast almost every Sunday morning with my family. The service, food and atmosphere is great. We always order the ham and cheese panni with arepa de chocolo with cheese. The other side dishes we order that are amazing too are chorizo with arepas, empanadas Colombias con picque and pan de bono. Yummy!!! The pricing is very reasonable and worth every penny.

    (5)
  • Eduardo V.

    Great bake good and delicious food. Great place for lunch on the weekends. The inside is not fancy but is very clean and the employees are really helpful.

    (5)
  • Melinda G.

    Very good arepas and juices. My favorite is jugo de moyo. Not too expensive and everyone is super friendly. A large variety of breakfast foods. Will come again:-)

    (5)
  • Catherine C.

    Great Colombian breakfast spot! Pan de queso is our favorite bread so far. We have come back 4 times now for their breakfast offerings. Classic homemade options like mixed rice and beans, grilled meats, eggs with tomato and onion and good coffee keep us coming back for more! They also have great service and a clean environment.

    (4)
  • Lauren R.

    My friend brought some pan de queso and another pastry to work for our potluck. They were both amazing! Can't wait to make it over to try some other things

    (5)
  • Alli K.

    We ordered a white cheese and egg arepa to share between the two of us. Little did we expect a large oval plate heaped with scrambled egg and a (maybe 4" diameter) fresh arepa with shredded queso blanco. There was more than enough for the two of us- perhaps the serving was big because it was during lunch time. If you can speak Spanish- do it. This greatly increased our experience as the server could understand exactly what we wanted and was honored we made the effort to speak her language.

    (4)
  • Mark E.

    The best mil hojas!

    (5)
  • Paula N.

    This place is so good! Passing by Orlando and couldn't stand the hunger. Was craving breakfast but didn't want to settle for your typical diner. Saw the Bakery awning from the street and decided to pull over. So happy I did! I love South American food and this place was so delicious, like the name states. It was also inexpensive! 5 stars.

    (5)
  • Aldo F.

    Probably the worst Colombian restaurant in town. The food here lacks flavor big time, I been here quite a few time hoping that the next will be better but so far those hopes have been crushed every time. Which sucks because it is nearby my house. I do not recommend the restaurant but you can give the bakery a try. It's not bad but far from the best.

    (1)
  • Michael R.

    This is nice little Latin/Colombian bakery tucked away in one of the many unattractive strip malls adorning South OBT, inbetween 528 and 417. A traditional bakery in that they open early enough to catch a bite to eat on the way into work and that they appear to make everythign on site. When I arrived at 715am they were just stocking the caes with products from Empanadas, Arepas, and more. They have a mix of both sweet and savory offerings, as well as nice coffee to match. The staff was very friendly, even as we struggled with their broken English and my limited Spanish. In the end I chose a simple open faced Ham and Cheese Croissant. Tasty, even though it was a little on the greasy side. I will be sure to come back and try some different dishes.

    (3)
  • Karla C.

    cheese, ham and pineapple croissant! DELicious

    (4)
  • Carlos F.

    Not bad, closest good hispanic bakery near the parks. Not, cuban though. Maybe venezuelan.

    (3)
  • Angie S.

    The coffee is way too strong. The last time I visited the prices were not displayed and it lacked customer service. The only item that I eat from here is the pan coco or coconut bread and sometimes it is a hit other times it is a miss. No consistency!

    (2)
  • Adriana R.

    Awesome Colombian food and baked goods!

    (5)
  • Patrick P.

    All I can say is, "AWESOME"!!! Empanada's to die for and at a great price. Everything was hand made in house with fresh ingredients and the side sauce's ~ WOW!!! The service and attention was excellent!!! Also their Bunuelos, which are a round cheese pastry, tasted so good that I had to go back inside and get a few more for the ride home :) This gringo will be going back for this delicious traditional Spanish cuisine very soon!

    (5)
  • Jay M.

    Great place. Really good cafe con leche (coffee with milk). Good food, I've had both breakfast pastries and a cuban sandwich here. Everything is in Spanish, and the waitstaff speaks very little English. I haven't had a major problem here, despite my poor Spanish. Always busy. The ham, queso, and pineapple croissants are exceptional. It's an odd combination, but it works very well.

    (5)
  • Michael C.

    Great bakery and a great deal if your looking for lunch. Especially if you like soup. You can get a consommé completo that comes with a large soup a side of ride or salad and a second side of fried yuca, fries or something else as well as a little arepa. And if your a fan of sancocho go on Sunday since I think this is the only day they make it. And you definitely have to try all their delicious breads and pastries.

    (5)
  • Ana C.

    Colombian food. My husband love Delicias , portion's are big. Bakery section everything fresh.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

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Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Delivery : No
    Accepts Credit Cards : Yes
    Parking : Street
    Bike Parking : No
    Wheelchair Accessible : Yes

Delicias Bakery & Restaurant

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