Friendly Greek
610 S Dixie Hwy, Lantana, FL, 33462
Friendly Greek Menu
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Diabetics at TGI Friday
If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.
Foods to Avoid at TGI Friday for Diabetics:
Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.
Food Suggestions for Diabetics at TGI Friday
Mozzarella Sticks with Marinara Sauce
Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein
Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing
Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein
Kids Meal Chicken Sandwich
Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein
Kid's Side - Seasoned Fries
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein
Kid's Side - Fresh Fruit
Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - English Breakfast
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf® - Tea - Mint Green
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lantana for healthy meals suggestion.
High Blood Pressure at TGI Friday
Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.
Foods to Avoid at TGI Friday for High Blood Pressure
While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.
Food Suggestions for High Blood Pressure at TGI Friday
Caesar Salad with Breadstick with Caesar Dressing
Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein
House Salad with Breadstick
Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein
Kid's Dessert - Vanilla Ice Cream
Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein
Kids Meal Pasta & Marinara
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein
Kid's Side - Carrots w/ Ranch 150
Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Coffee - Black/Decaf
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Espresso
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lantana for healthy meals suggestion.
High Cholesterol at TGI Friday
Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.
Foods to Avoid at TGI Friday for High Cholesterol
TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.
Food Suggestions to Maintain Cholesterol Level at TGI Friday
Traditional Wings BBQ
Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein
Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)
Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein
Chicken Fingers with Honey Mustard ((Hand-Breaded)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein
Kid's Side - Side Salad
Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein
Kid's Side - Mandarin Oranges
Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - Apricot
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf®
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lantana for healthy meals suggestion.
Q & A on TGI Friday
Can Vegans eat on TGI Friday?
TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.
Does TGI Fridays have vegetarian food?
TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.
Does TGI Friday have happy hours?
The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.
Is TGI Friday closed on holidays?
TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.
What are TGI Friday Opening and Closing Time?
The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.
How do I find the nearest TGI Friday Restaurant?
There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.
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About TGI Friday
TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.
Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.
Healthy Food Options at TGI Friday
TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.
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Address :
610 S Dixie Hwy
Lantana, FL, 33462 - Phone (561) 540-5223
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Waiter Service : Yes
Caters : Yes
Categories
Greek Cuisine
Greek food is a fine melody of the finest pressed olive oil, fresh fermented bread, colorful vegetables, juicy meat, sea food all cooked in spices and fresh rosemary. The people from Greek were great scholars who aimed to excel in everything they do. The results are quite visible in their food as they are the inventors of olive oil which is beneficial to health. Greeks also made different type of wines from the best quality of grapes fermented in controlled environment.
Today, you can find hundreds of restaurants offering authentic Greek food or popularly termed as Mediterranean cuisine in New York city alone. People wait in line to taste the exotic Greek dishes like saganaki, taramasalata, souvlaki, loukoumades, spanakopita, moussaka, and many more. One thing which most people like about these authentic Greek dishes is abundant use of lemon juice, olive oil, fresh rosemary and sea salt. A smart mix of few ingredients can virtually take you on the pebble streets of beautiful city of Greece.
For those who don't have time to enjoy fine dining should try tasting the famous souvlaki with pita which is type of meat dish, also a trademark Greek fast food. For those who are vegetarian, or vegan can try different versions of Greek Salad. So, if you wish to enjoy a hearty yet healthy meal that tastes divine then try dining at the best Greek restaurant in your city. Greek cuisine not only tastes good but also help maintain your body in a natural way through healthy diet.
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Rebecca W.
Food is really good! Service is really slow! I went for the first time for breakfast and was pleasantly surprised! It was New Year's Day and not much else was open. I ordered the 1x1x1 (pancake, egg, bacon) my kids all had something different. Thee home fries came out first and were delicious. The sausage was the best I have had in FL. My husband got the chicken and did not speak the entire meal (which meant it was good!). My only complaint was the service. The waiter was very friendly but slow. Maybe it was just him, I will be back to try again and hopefully thee service will be faster!
(4)Ashleigh R.
The place is a hidden gem. The breakfast is good to great and you can't beat the price!! My family of five can walk out for less than 25 bucks any meal of the day. The service is slow, but very sweet. It is clean and I've heard the pizza is amazing. Great place for breakfast in my opinion. Inexpensive alternative to Dennys or IHOP down the road.
(3)victoria r.
Not in the best location nor nicest decor but convenient. Great food. I enjoyed my Greek salad w/ chicken. Chicken was fresh and not dry. My friend also enjoyed his Gyro.
(2)Enoch A.
On a weekend night at 7:00 there was one other occupied table. There is a good reason why. The restaurant has a run down appearance and doesn't seem quite clean. The plastic covered menus were crusted with what I would have to believe was old food that had spilled and was never cleaned off. Wipe them with some cleaner! The plastic Heinz ketchup bottle was so old and apparently refilled so many times you couldn't read the label. Also crusted with old spilled ketchup. I would have used it on my french fries but didn't want to touch it. Mediocre Greek meal. Ordered the Greek Combination entree. Moussaka was OK. Pastitsio was bitter and probably gone bad. Did not eat it. Spanakopita was three little spinach and feta turnovers. They were OK too but not much filling in them and the filo crust was too heavily salted. Lemon chicken soup was OK but too much starchy rice. Good restaurants use orzo instead. Pork souvlaki was also too heavily salted and undercooked. Salad on the platter had some kind of sour tasting soft grated cheese. Not feta. Won't be going back.
(1)Shawna R.
Slow service, cold food, server was no where to be found, and the owner just sat there watching and listening to our complaints, only to give a shoulder shrug when questioned. Just not a good experience
(1)Mary G.
This was my second time there and I ordered spinach pie and Greek salad. The spinach pie tasted like the frozen ones you buy at the grocery store and not homemade as you would expect. The salad was fresh and crisp with lots of feta but the salad dressing also did not taste homemade. My first time wasn't better but I decided to give it another try. The waitress gives you a stare that is very intimidating and unfriendly. No smiles here. There is definitely better out there.
(2)Bret H.
We have eaten here once every other month for years. I usually have the chicken par. I have also had that Greek dish wrap in grape leaves which was very good. Service is good and the place is clean. Recommended!
(4)Brenna R.
I really wanted to like this place.. I really really did. But I digress.. My evening at the Friendly Greek was probably one of the most interesting dining experiences I've ever had. For about half of our meal the security alarm was blaring and they just could not figure out how to turn it off. One of the chefs kept running inside and out trying to fix it in an absolutely disgusting and dirty apron on all while having a lit cigarette in his hand. At one point it seemed they figured out how to fix the problem. This consisted of my date and I having to sit perfectly still so we wouldn't set off any motion sensors while the entire staff waited outside for the alarm to reset. That all would have been almost entertaining if the food was good. Too bad it wasn't. They served the moussaka I ordered with a side of overly salty Italian marinara sauce. I was just so put off by the mixing of odd flavors and foods. I tried my date's pastitsio - also severely lacking. Service was meh. You could tell the waiter we had wasn't a huge fan of his job and I could totally empathize with him given the experience I had there. He did get a laugh with us about the ridiculousness of the alarms and he parodied some events there to The Office (which was pretty entertaining). Otherwise, pretty hard to feel like you are getting great service when you are listening to blaring alarms or told to sit absolutely still. So needless to say, I won't be back here. Service, appearance of filthy food aprons/chef and the poor tasting food certainly determined this for me.
(1)Gianna R.
I drive by this place everyday and yet I have never been inside.. They expanded to now be a Restaurant, Bakery and a Greek Grocery Store... I still have yet to be inside but my sister came over today with a bunch of Greek Pastries.. I had a bite of both the Kreatopita and the Galaktoboureko and both very very good the Phyllo was very nice and flakey and they were cooked perfectly the meat in the Kreatopita had alot of flavor and the Custard in the Galaktoboureko was sweet but not to sweet.. So if your looking to dine in or stop and get some pastries its a good local spot i wouldn't say its the best but its 1 of the better Greek places in the area...
(4)Barbara R.
We went here specifically for the Gyro which was very tasty and the tzatziki sauce was delicious, the fries were also fresh. My husband ordered a pepperoni pizza and while he was not impressed I tried a slice and thought it was good, lots of herbs in their sauce and the cheese covered the whole pie. The waiters were very personable and sweet. The atmosphere is a quiet diner type with Greek accents.The pace of the restaurant is very slow so be prepared to sit down, relax, enjoy your food, chat with friends, and leave when you are ready (not the usual rush you out to seat another group chain restaurant).
(4)Michael E.
I always go by so I decided to stop in. Very casual cafe/diner style. I had the spinach, feta and tomato omelet which was very good!! It was very light and fluffy which was a very nice change from the heavy omelet you normally get at other places. The Steak Gyro was VERY good!!! I would highly recommend this!! and the fried grouper was good as well and was a very large piece of fish. I was very pleased with the service and quality of food and I will definitely go back for more! I would definitely suggest stopping in for a bite, they have something on the menu for everyone
(4)