Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Cathy S.

    I haven't been to this Denny's in a very long time. I see they have new managers, district manager, and better servers. It's nice walking in and seeing friendly faces, being seated in a timely manner, and the waitress Taji was great with my hearing impaired friend. Manager Steve checked on the guests. This is a huge difference than than a year ago. Great job Steve! Keep up the good work. We'll be back.

    (4)
  • Randy G.

    I would have done better trusting my first instinct.... RUN! I know, I know, it's just Denny's, but I figured I would be open minded and Tis' the season, right?! Famous last words, holy macaroni this was bad! Where do I start: Terrible scent of bottom of the urinal bars (you know, the ones I'm talking about guys!) and don't get me started with the cleanliness overall, but again I figured an open mind would embrace the day. The waitress lacked the courtesy to say even good morning, it was "what are you drinking" and off she went to do a mass drink order like I was in a bar and that's all they order there. I used up all the napkins on the table to try to rub/sterilize what appeared to be a recipe for Ebola or something on them. By this point I'm very nervous of what's to come. I usually have something positive to emphasize, and I'm not snobbish generally but I was at peak guardedness I can tell you. After prompting the waitress for at least a good morning greeting upon her reappearance to my table I realized where this all stemmed from. A lackluster leader (asst mgr) who appeared to guide the process with less vigor than a snail in a molasses run. It use to be I could, when I was younger, go to a Taco Bell as s form of digestive laxative trigger.. I have found the reverse happens at Denny's. Come with the tums and a restroom key in hand, you're going to need efficient access if it were not for the concern of where that disturbing scent of urinal bars came from upon entering this establishment (the words holy crap come to mind). There is more, but frankly the restroom awaits, I rampart these final words... Run Away from Denny's!

    (1)
  • Geoff R.

    Ate here recently and couldn't believe how inefficient and poorly managed this Denny's was. Maybe it was just because it was dinner time and the place was almost completely empty. Maybe it's okay here at lunch. At dinner we had to wait a long time to place orders and then a very long time to receive the food, and the food was not good. We were talked into pumpkin flavored coffees (holiday special), and amazingly enough they were not flavorful or tasty or good in any way. Tasted like hot water. The waitress was very nice but she had nothing to work with here. We won't be coming back.

    (1)
  • KB S.

    Sometimes i get nice service other times its almost funny that they are even in business

    (1)
  • Emily M.

    It's a pretty average Denny's. The food is mediocre, doesn't taste fresh at all. It's just missing quality. The service is fine. The only upside to the restaurant is that the prices are easy on your wallet. If you have a few dollars to spare, head over to a different breakfast restaurant.

    (2)
  • Gordon C.

    Management is terrible. No maturity and gross lack of experience. Customer service is so so. Portions have been cut in recent months and is shows on the plate - too much eel estate left over. Sad

    (2)
  • Missy S.

    Poor service. I called 13 times to place an order. When I got there the manager said the phone was off the hook. I order cheese fries because I'm a vegetarian and when I got home there was bacon all over my fries. The manager came off rude and you can clearly tell everyone was lost. Never again

    (1)
  • Jon B.

    I hadn't dined here in awhile and came in because I needed to complete a dine for a reward program. We were seated rather quickly into a booth in the main dining area to the right. Our waiter quickly came over and took our drink orders. I asked for water, which must have come from the hose out back. There were maybe 10-15 other people dining and about 5 waiters, but we did not see ours for nearly 20 minutes to place our order after our drinks. The menu was full of mainly breakfast food, but also some dinner stuff. I chose the chicken avocado sandwich which was ok, but not really all that great. Overall the food is cheap and not that great, the service is extremely slow, and the only thing going is that it is open 24 hours if you were bar hopping and didn't really care what you were eating at that point.

    (2)
  • Susan G.

    A couple months I went to Denny's to camp out with my laptop and finish my homework. While I was there, a disheveled man came in hauling what looked like his entire house on his back. He went up to the front counter and offered a handful of change to the manager and asked if two dollars would buy him anything to eat. The manager sat him down, brought him a plate of something and some water, and told him to keep his money. Then I saw the manager pay for it at the register. It's Denny's. The food's American comfort food and the service is just about okay, but I have to give this location five stars just for that.

    (5)
  • Rick S.

    Great place to go when your on a budget. Had a really good waitress that got to us quick, and was very attentive. We ordered a side of banana puppies and didn't think that had the vanilla chips in them, she gave us a second order and they looked the same so I guess the chips melted. Anyway they were good regardless. Everyone was happy with their food. Only negative is they have pretty lousy Seminole water, but that is the norm for the area. Have $2, 4, 6, and 8 dollar deals, beyond their already decent sized menu. Used a 20% off coupon from our entertainment guide and the three of us ate for $11.50 plus tip not bad. No wifi which I thought was odd.

    (4)
  • Jimmy O.

    I used to eat at Dennys when I was on the road because it was inexpensive and you got plenty of food. However, their prices today are too high for the quality of their food. Their service is average. As cleanliness goes, it looks tidy enough, but I always feel kind of greasy after I leave there. I cannot recommend Dennys

    (1)
  • Jon C.

    A good ol' reliable Denny's. Decent food consistently. I prefer having breakfast there. I'm a local, repeat customer that goes there periodically.

    (3)
  • Blake J.

    Had a friendly server, food was cooked fast and tasted good.

    (3)
  • Steven F.

    The service was great. The server, named Manny, provided excellent service to my family. He gave excellent menu choices when I was undecided. The food was excellent and the service was superb.

    (4)
  • Ketron B.

    They actually rate 2.5 stars as the food taste and quality was good but you get a tired diner atmosphere with the traditional slow service. This is Florida where orange juice is abundant but you would never know it given the shot glass size that comes with a meal.

    (2)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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