Rocky Mountain Chocolate Factory Menu

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Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Scott W.

    ROTTEN APPLES! I just wanted to write about my horrid experience there - as detailed here on this Consumerist.com there. They served my friend a rotten apple and when she returned to bring it back and complained, they wouldn't even talk to her and called security on her. HOW DARE they treat paying customers like this?! We are filing a health department complaint on them, but we encourage you to avoid them in the meantime... consumerist.com/5030201/… On a separate note, they have been written up on consumerist.com before for among other things refusing to let a sick little kid use their restroom. (Maybe he had one of the apples).

    (1)
  • Lisa C.

    I was out and about with my sister on a quest to satisfy our chocolate cravings. We're both a little health conscious so we decided chocolate covered strawberries would do the trick! We walked into The Rocky Mountain Chocolate factory, overwhelmed by the amazing aroma, we walked up to their beautiful display of chocolates. We were pleased to find that they had the chocolate covered strawberries we'd been wanting as well as some other goodies we couldn't pass up from the sugar free row. The display was very pretty and tempting! The strawberries were just okay, the freshness wasn't really up to par; and I thought that it was slightly strange that they weren't even chilled. I bit into my peanut butter cup and cringed at the taste of the chocolate, it was an extreme bitter taste just wallowing in my mouth. I kept eating it though because the chocolate ain't cheap! Once I got to the peanut butter center, it was a lot more stand-able. My sister tasted her sugar free chocolate covered pretzel and immediately put a disgusted look on her face, luckily a toilet was close by so she could spit it out. We ended up giving the rest of our purchases away to a friend who enjoys just about anything. I was extremely disappointed with the taste and quality of the chocolate. They should have done a much better job!

    (2)
  • Kendra R.

    Since turning away the chocolate dipped Twinkies in Vail, I've been on a quest. The quest for the Chocodile (hostess's version of the Chocolate dipped yellow sponge cake with creamy goodness inside). After classes one Wednesday, I stopped by my local Chocolate dealer. though many scrumptious things were to be found behind the crystal clear glass counters, no chocolate dipped Twinkie. Mustering up the courage, I ask if they have such a thing. "No, but we should!" The two girls were nice enough to 1) offer up the phone numbers of some other RMCF so I could call and harass them in my search 2) offer to dip the Twinkie themselves. They told me what days they could be found behind the counter and what the best time would be to secure enough milk chocolate for dipping. My mission may not be impossible, and now I have 2 tambourine girls. BTW tried the snowball truffle and Mmmmm (white and milk chocolate). The sugar free kahlua truffle... couldn't tell it was sans real sugah.

    (5)
  • Ciana V.

    The chocolate chip caramel apples are huge and awesome!

    (5)
  • Lara F.

    I love this place! It makes me so happy to be in a place with so many chocolate products that are presented so beautifully. The chocolate covered apples are DELICIOUS, same with the chocolate pecan bears (basically a turtle). It's not the cheapest thing in the world at $3.50 but you will enjoy every bite. The only reason this gets four vs five stars is because the service is just okay. I get disappointed when the employees of a place (that makes other so happy) don't seem like they exactly 'love life'. Next time I would try the frozen chocolate covered banana and the ice cream. Both look delicious! They've got presentation down here.

    (4)
  • Cat S.

    I love this place for an afternoon sweet tooth craving. My favorite go to snack? Chocolate covered gummy bears. Their gummy bears are huge and plump! I usually mix the chocolate covered ones with the normal ones, and it's a bag full of munchies for me. (apparently gummy bears are non-fat, so it must be a "healthy" snack for me right?!) My Grizzly loves the doggie snacks that they have. He inhales them and goes hunting for the rest of the bag that I carefully hide somewhere. However, he always finds them and once he does, the bag and remaining doggie snacks all disappear into the unknown realm of his basement. Final point: the service is really great - everyone is so friendly and accommodating.

    (5)
  • Evey M.

    Let me preface this review with "from someone like me (a dessert-a-holic) a meh is probably mind blowing to others." So I had just had fantastic pizza at Brava with my girly friend Ally and we decide we need chocolate or fro yo or ice cream or something. The closest store to fit that description: RMCF. We walk over, me in my ridiculously beautiful and tall red stilettos. We start down the stairs and..... BAMMMMMMMM!!!!!!!! I fall right on my ass. I am not the kind of girl that falls in heels so to say the least I wanted to get my Chocolate and get the h-e-double L out of there. I ordered two chocolate covered strawberries and a peanut butter, caramel, white chocolate pretzel. The strawberries were not chilled and a little... um... well they could have been fresher. As for the pretzel; it sounds delicious but the pretzel somehow ended up soggy and tasteless.

    (2)
  • David R.

    I tend to dislike chains, but I didn't know that this was one until I saw another location in Chicago several months later. They do what they do well, so I'll give them the benefit of the doubt. I didn't much care for the frozen banana, but their dark-chocolate macadamia nut "bears" are some of the best candy I've ever eaten. The English toffee is also very, very good. This was my last stop on my way to the bus station and airport on my way out of town last April, and delicious candy is a great way to close out a trip.

    (4)
  • Kevin N.

    While I can't claim that this was a mind-numbingly original experience, we've been descending on the chocolates I emerged from Rocky Mountain Chocolate Factory with all the fervor of a pack of hungry wolves, that, well, love chocolate since I've been back home, and I'd be remiss not to thank the ladies who helped me get the deal done. It's a relatively simple set up, storefront shot-gun style, replete with various sorts of chocolates and chocolate covered items, candies, a la carte items and packaged chocolate goods. And even while I was a little distracted trying to find my way around, my purchase came together nicely enough in the end, and the proof was borne out in the (chocolate?) pudding: a solid sampling of dark chocolates, milk chocolates and various fillings, enough to make you open up. And say aaahhh.

    (4)
  • Dustin G.

    The Rocky Mountain Chocolate Factory is a premier chocolateer (yes it's a word, and an awesome one too) located right off of the 16th street mall. The place is somewhat small, but has a huge chocolate (and other) selection. For instance, this place also has gelato, which is like ice-cream concentrate, and even has some sugar-free confections for all you diabetics out there with a sweat tooth. The place is somewhat expensive, but if you are in for some heart-stopping, weight-adding, deliciousness then this is your store.

    (4)
  • Jelena W.

    What could possibly be better than chocolates made in-house in a beautiful building with great ambience, and extremely convenient to the 16th street mall? Well, you could have chocolates made in-house in a beautiful building with great ambience and extremely convenient to the 16th street mall, and add in fantastic service and lots of smiling faces every time I walk in the door. Lucky for me, Rocky Mountain Chocolate Factory did just that. Now, the chocolates themselves, while delicious, aren't world class- let's get that out of the way right away. I've had better- usually imported, but even some American chocolate has surpassed this. But not by much, and not quite so fresh and convenient, and in such pretty boxes, and right downtown! However, the real draw for me is how happy the chocolatiers behind the counter always seem. They must be pigging out in the back room (and then holding pilates class back there to work it off) to keep those smiles on their faces.

    (5)
  • Colie J.

    My first time to this one. I got hooked in Vail and then got some at Flatirons Crossing last week. Today I made a special trip to Pearl Street just for chocolate pretzels and I had to stand outside because the only person working was on a bathroom break. Think I will stick to the one at the mall!

    (3)
  • Emily E.

    I love stopping by here in the middle of the day to take a break from work, yummy sweets but a bit pricey.

    (4)
  • Penelope W.

    Candy apples are displayed in the window with a frighteningly inviting air. Also, there is a giant stuffed bear out front, so, step right in for chocolate jazzy ambiance, complete with Jelly Bellies and Marvin Gaye. This place is hoppin'! The kids are running circles around me and the parents are chit-chattering about, you know, things you normally would talk about in a chocolate store. Ooh, complimentary coffees! I like this place for sure. Choco-covered strawberries! Staff is friendly and delightfully fudgey. Smells so good (of course); you must experience to believe.

    (4)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Accepts Credit Cards : Yes
    Parking : Garage
    Bike Parking : Yes
    Wheelchair Accessible : Yes

Rocky Mountain Chocolate Factory

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