Denny’s
302 N Academy Blvd, Colorado Springs, CO, 80909
Denny’s Menu
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
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Steaks
Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Lunch
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Sides
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Soups & Salads
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Specials
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Steaks
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
302 N Academy Blvd
Colorado Springs, CO, 80909 - Phone (719) 597-3673
- Website https://www.dennys.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Delivery : No
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Has TV : No
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Nicole B.
The food came out quick and was really good but the restaurant lacked staff on a holiday. The waitresses were super busy and no one was at the register until the line became 7 or 8 people long. I'd probably try a different Dennys next time.
(3)Graz T.
Worst Denny's we've ever been to. Service is slow, the place was dirty- spilled foods under the tables and nobody ever care to clean it up. My lumberjack slam was served in a tiny plate. Won't be back for sure.
(1)Adam J.
Service is extremely slow here. There was barely anyone in the took almost 15 minutes to get our orders even taken. After we ordered our food, it took over an hour for it to come to our table. My meal that I ordered, I saw sitting ready to go out to our table for about 15 minutes before they even brought it to our table. When our food got to our table half of it was cold. We will never eat there again!
(2)Amy S.
Giving it 4 stars because of the wonderful service we got. Was not impressed with the manager yelling at her staff, who were really doing ok, so not sure why her panties were in a wad ... and they were out of hash browns (REALLY???) But the food we did get was good, and our server did her best to make our meal as pleasant as it could be. She cleared plates right as they were empty, refilled glasses as they were empty too. That is a HUGE plus for me, not having to sit at a table with dirty dishes or ask for a refill. $2 $4 $6 menu is a real bargain ... As log as they have the food on hand. :/ 5 stars for service, 3 stars for food, 1 star for management.
(4)Sammy E.
It's a Denny's... need I say more? Yes, I need to... Those aren't cars backfiring out in the parking lot...(hint, hint)
(2)Summer W.
Wow. I can't tell you about the quality of the food, because we didn't stay long enough to eat. This place still smells like smoke (how long have restaurants been non-smoking in CO?).. The leaky roof has ruined the ceiling tiles, pieces of them hanging down and insulation hanging out of the holes. There was not a soul in there when we showed up at 5:30pm on a weekday (kids eat free day!) but there was food on the floor and our table and chairs were dirty and had crumbs on them. They didn't even have 4 kids menus for us. I can't begin to imagine how long it would've taken to actually get our food had we ordered. We were there (alone, remember) for 10 minutes and our server hadn't even asked for our drink orders yet. We left and I felt filthy just having sat at the table. We left and drove to the one on I-25 and N. Academy and it was 1000x better on every way. I have to wonder how much longer this location will be open. Don't even want to think about how nasty the kitchen looks if the dining room is THAT dirty!! HORRIBLE.
(1)Jim P.
The service is very slow and my order was not right. I ordered bacon crispy and it came out very undercooked. Not a huge deal but not how I ordered it. And they weren't busy either so no excuse
(1)Laith Y.
I walk into the place and one of the cooks (scrawny white guy) is standing out in the front of the building spitting game at this 300 pound black diva while smoking a cigarette. Wtf, seriously? The booth I was in had ripped seats and the crowd was ggggghettto. Food was pure grease and they were waxing the floors in the kitchen which made a screeching noise throughout my whole dinner. I think my waitress was a prostitute at the glitter gulch in Las Vegas 30 years ago. If your hungry late night, just go to Walmart and get a frozen dinner to save yourself the despair of this place.
(1)Luke S.
Came here after leaving previous Denny's that had only 1 server for the whole restaurant, thinking we'd get faster service. We were seated quickly, and told Our server would be by soon. We waited at least 30 min for our young server to take drink orders, after watching her socialize with other workers and customers that must have been acquaintances. Took 15 more minutes to get two coffees, without the cream, or utensils/spoon to stir. Another 5 min for the kids to get their chocolate milks. 45 minutes into our visit and hadn't been asked for our food orders. Since we didn't intend to hang out at Denny's for most of the night and had somewhere to be, we decided to leave and give business to another fast food restaurant to make up to lost time. Hostess was apologetic and friendly, suggesting new server staff was the cause.
(1)Leah Y.
This place sucks I went here hungry late night and our server Rita looks like a crack head for one, tried to give her the benefit of doubt we wsited 45 minutes for our food to come out and when it did it was super cold this chick forgot our food was ditting out wsiting to be server pissed me off I will never go back to another denny's in my life
(1)Jon M.
We waited 39 minutes for our food and we were literally the only people in the restaurant when we ordered. The waitress got our order wrong in three specific ways which meant three of us did not get what we wanted. The food was hot though--and it was pretty good!
(2)Adrian O.
Denny's is as Denny's does. I felt bad for our friendly server because he was the only one working there other than the cook. Fortunately for him, we were the ONLY people in the restaurant until about halfway through our meal. He did his best to make a "baseball" pancake for our son which has not been on the menu for two years. So, food, mediocre as it always is at any Denny's; service, outstanding, kudos to you and hope you get some more help.
(3)Priscillla S.
The service here is HORRIBLE and DIRTY! The 1st time my husband and I went here there was a HUGE moth inside and my husbands fork and cup were dirty The 2nd time our waitress was not friendly my husband asked "hows the coffee?" And she replied "its horrible, don't get it" The 3rd time we came our waitress was EXTREMELY rude, at the end of the night i had asked for a box (nicely) and she took almost an hour to get it for me and she had a horrible attitude This last time we went, we were seated and literally waited for 30min and still no one took our orders for our drink and it was a slow night. Im not one to call and complain because I have worked in the food business and J do understand the struggles but this dennys has been THE WORST dennys I have ever been to and I will NOT return again. Hopefully they improve on their services. There was this one server that was SUPER nice (our 1st visit) but that was about it. I dont even want to give them one star but i have to, to post this up.
(1)Moh M.
Not the best but not the worst Dennys out there... I ordered nachos but they were out of sour cream so that was a damper but other than that the food was, well, Dennys! Service is the best here, though. 5 stars for the waitress!
(5)Danielle S.
I'm a person who usually tips fairly well,regardless to the service. Definitely did not give the best tip going into this Denny's today . First, I arrived at the same time as one gentleman and got sat 5-7 min after he had been seated . I waited another ten minutes for my server to take my order . the gentleman was finished with his food ...waited another 20 minutes for my food . I asked my server for a bottle of tobasco ...5 minutes later I just got up and asked the other server , who was very rude and rolled his eye when I asked him . Not to mention one of his guest conplaint about their food , he took it to the cook and made a smart commnt about the guests request .my server asked where 'Felicia' was (I'm assuming this is their manager ) and the other server said she was in her office. Why is she not out here helping her staff ? Let me tell u they needed it more then she needed to be doing what she was doing in her office . . . this was the worst experience ever . Now I will be driving an extra 5 miles to go to a different Denny's , hopefully that one will be worth my time and money. Bless my server though she really tried . 9 am October 6th.
(4)Brandon G.
This Denny's is a lot better than the one on the west side in terms of the area. Though there is a trade-off. The parking is a little cramped and the service changes with whoever's working. I guess luck of the draw. It's Denny's though so you can't complain much about easy breakfast food. Though the busy street is a little ways away it still is a view that you don't want to see. The parking lot is very inclined so make sure you have a good parking brake.
(4)Alex B.
It was a typical Denny's. The food was alright. The service was alright. I'm not a huge fan of its location because I found it hard to get to, but it wasn't too awful. I gave this restaurant 3 stars because it's exactly what you expect from Denny's -- mediocre food at a mediocre price with mediocre service. Nothing was particularly great but nothing was particularly awful, either.
(3)