Deli Zone Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Boulder for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Doug O.

    The Deli Zone on Baseline is a regular stop for me for both breakfast and lunch. The sandwiches are all top notch and the menu is large enough to satisfy everyone. My favorites are the Giuliani, the cold Italian Hero, the Kong (bfast) and any of the two egg with meat breakfast sandwiches. The owner (I don't recall his name) always greets me with a smile and has some pretty good stories to tell if it's not too busy.

    (4)
  • Sarah C.

    I stopped on a whim for a breakfast sandwich and was pleased to see all of the choices and sizes. I ordered the Midtown, which is avocado, cream cheese, black olives, and tomatoes- add between 1-3 eggs. I love that they fry up the egg right there and then assemble it before toasting it up nice and crispy. Sad to see the poor reviews, because I found the staff friendly and quick. The store was small and appeared older and dated but clean enough. I'll definitely be back and try more on the extensive menu.

    (4)
  • Joseph M.

    Visited a while back, will never return. I was called up to receive my sandwich, after I took it and started eating it I was screamed at from across the restaurant by one of the workers calling me a "fucking douchebag" and such because I apparently took the wrong sandwich. I talked to the other customer and offered to pay the difference, he did not mind and understood my mistake. The woman continued to yell at me as I left the store. When I went online to explain my shock to the company, I was flamed by one of the other employees on their Facebook page. I have never been treated so poorly in a store in my life. Oh, and my food wasn't even that great. L

    (1)
  • Todd A.

    Today was my first and last visit to the Deli Zone chain. I asked for a cheese sandwich with pickles and tomatoes. Oh you want a custom sandwich--the man behind the counter exclaimed. No Meat?! Yes--no meat. Just cheese and veggies. I also ordered a small bag of chips with my cheese sandwich. $12 the man told me. I said--$12, that's a steep price for a cheese sandwich. The counterperson told me--Eat home, cheaper. That's an odd way to talk to a customer, I thought. But--I took his advice and told him no thanks on the $12 cheese sandwich.

    (1)
  • Keith B.

    I got the New Yorker, was gonna order a Rueben. It was very"chewy" and I was bloated and a bit queasy after the whole experience. I will not go back

    (1)
  • Bob G.

    The F-Train is da-bomb. Your basic Philly loaded with lettuce, tomato and mayo and then drenched in Frank's Hot Sauce. OMG, this thing is delicious. Great sandwich that keeps me going back.

    (4)
  • Maya M.

    While the sandwiches are AMAZING, the customer service at this location blows. I asked them to deliver around 9am but was told they cant deliver until 10. No big deal, so I ordered three sandwiches for pick-up and replaced the sausage with bacon on all of them. After picking up my order and coming back to the office, only to realize that they had put chicken on all the sandwiches instead, I called to let them know what had happened. The manager literally YELLED at me that I had said chicken, and that this was my fault. He said I'd have to come back for a refund but that's all he could do. I asked if it was possible to deliver the sandwiches I ordered since it was now around 9:45, and insisted that he would not deliver to me, regardless of time and that I was wrong. Overall, I'm really saddened by the experience, because I really love the sandwiches. I just won't be seeing this location anymore...

    (2)
  • Sarah D.

    I'll admit up front I have no idea how the sandwiches are. I've only had an egg salad sandwich from there, which hardly varies from one deli to the other. However, after watching the glove-clad employee take my cash, give me my change, and turn around and make my sandwich without changing his gloves, I don't think I'll go back. Sure, he was young and probably utterly unconcerned with the health of a random stranger, but I would at least expect the manager sitting nearby to make sure there aren't any glaring health food violations. As I walked out, he started changing the receipt roll in the register--with the same gloves. I pity the next person to come through the door.

    (1)
  • Ty F.

    I got a 5" sub and it was okay. Not great by any stretch. The tables were all dirty, crummy and the trashcans were overflowing. The sandwich was a bit over $5 with no chips. My stomach was kind of upset afterwards. The counter people were nice (not overly nice), but I won't be back.

    (2)
  • Holly C.

    I love this place. It took me forever to try it because the name and the logo are so dated and boring, but it's become my go-to place when I'm in Boulder and in a sandwich mood. I was stoked when I saw that they had a grilled cheese and tomato sandwich (simple and fantastic, by the way). But my absolute favorite is the Penn Station. It sounds weird (grilled chicken and salami), but it's the perfect sandwich for me. The menu is so varied - from boring old turkey sub to some combinations that seem wacky - that everyone will find something they love. Sometimes they're a little slow, but I've found that can be remedied if you order online before you go there. My tip is to order from the Hot Zone instead of the Cool Zone.

    (5)
  • Coyote O.

    Deli Zone has the best sub sandwiches I have had in decades. I was amazed to discover that for about the price of a Subway or Quiznos sub, I could get a truly awesome sub from Deli Zone - only bigger, meatier, made with fresh, high-quality ingredients. I was surprised to learn Deli Zone was a chain - it has the feel, and the food, of a family business that cares about making a great sandwich. I usually order the Godfather - Roast beef and bacon - delicious bacon. The South Bronx (turkey, avocado), is pretty damn good also. All the sandwiches here are pure greed-a-licious, and they actually do a pretty mean red potato salad.

    (5)
  • Christopher C.

    Another DZ, I can't get enough of this place, I try something new every time, and never disappointed.

    (5)
  • Keith S.

    Deli Zone on Baseline and Foothills deserves a shout out. I am strongly biased towards New Jersey/New York sandwiches and have a hard time giving props to sandwiches out here. That is not to say that Deli Sandwiches can be compared to East Coast sandwiches. They are, in there on right, tasty sandwiches though. The staff is very friendly as well.

    (5)
  • jennifer p.

    Eh, it's okay. The only reason I frequent it is that it is so near my house. The guys behind the counter tend to close early, so don't try to run in right before closing. I once had the eggplant Parmesan sub and the eggplant was still partially frozen. Most everything else I've tried has been good, but not great. Snarfs is a much tastier option.

    (3)
  • Anne D.

    I really want to love Deli Zone, because occasionally I have a great experience there, but I'm about done trying. There was no one in line when I just went in for a sandwich with my sister. It took the (not just stoned but VERY stoned) guy behind the register 5 minutes to ring us up, and another 10 minutes before they realized they were out of sprouts. Both of our sandwiches had sprouts (which is why we like them). They asked my sister if she would like lettuce substituted on her sandwich and she said no, while I was never asked. Nevertheless, they gave us both what were basically lettuce sandwiches. I ordered the hummus sandwich and it is NOT a good combination; it is missing what is normally the primary ingredient. I don't have a problem with people smoking pot, but these guys are so high that they can't even speak in complete sentences. I just paid 19 bucks for 2 sandwiches that were NOT what I ordered and it took them 20 minutes to make them (cold sandwiches, no line). I am done with Deli Zone.

    (1)
  • Alston A.

    Great place, and I'm there way too much. Best subs in the area, not too expensive, have good corned beef and pastromi. The New Yorker is amazing.

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :7:30 am - 8:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast, Lunch, Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : No

Deli Zone

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