Healthy Meal suggestions for Jack In the Box

• Burger

  All American Ribeye Burger [ Carbohydrates (ms): 38,  Sodium (s): 850,  Saturated Fat (ms) : 14,  Calories: 640,  Sugar (ms): 6 ]
  Asian Fried Chicken Food Truck Sandwich [ Carbohydrates (ms): 80,  Sodium (s): 1590,  Saturated Fat (ms) : 5,  Calories: 660,  Sugar (ms): 8 ]
  Bacon & Swiss Buttery Jack? [ Carbohydrates (ms): 48,  Sodium (s): 1350,  Saturated Fat (ms) : 25,  Calories: 890,  Sugar (ms): 11 ]
  Bacon Ultimate Cheeseburger? [ Carbohydrates (ms): 44,  Sodium (s): 2190,  Saturated Fat (ms) : 24,  Calories: 910,  Sugar (ms): 7 ]
  Big Cheeseburger [ Carbohydrates (ms): 43,  Sodium (s): 1170,  Saturated Fat (ms) : 12,  Calories: 560,  Sugar (ms): 6 ]
  Blue Cheese & Bacon Ribeye Burger [ Carbohydrates (ms): 390,  Sodium (s): 1220,  Saturated Fat (ms) : 14,  Calories: 650,  Sugar (ms): 6 ]
  Cheeseburger [ Carbohydrates (ms): 32,  Sodium (s): 820,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 6 ]
  Cholula Buttery Jack [ Carbohydrates (ms): 53,  Sodium (s): 1170,  Saturated Fat (ms) : 22,  Calories: 770,  Sugar (ms): 11 ]
  Classic Buttery Jack? [ Carbohydrates (ms): 50,  Sodium (s): 1150,  Saturated Fat (ms) : 23,  Calories: 820,  Sugar (ms): 12 ]
  Deli Trio Pannido Sandwich [ Carbohydrates (ms): 47,  Sodium (s): 2550,  Saturated Fat (ms) : 7,  Calories: 580,  Sugar (ms): 6 ]
  Double Jack [ Carbohydrates (ms): 34,  Sodium (s): 1130,  Saturated Fat (ms) : 22,  Calories: 830,  Sugar (ms): 7 ]
  Hamburger [ Carbohydrates (ms): 32,  Sodium (s): 680,  Saturated Fat (ms) : 4,  Calories: 280,  Sugar (ms): 5 ]
  Havarti & Grilled Onion Ribeye Burger [ Carbohydrates (ms): 42,  Sodium (s): 870,  Saturated Fat (ms) : 14,  Calories: 670,  Sugar (ms): 9 ]
  Jack's Brewhouse Bacon Burger [ Carbohydrates (ms): 41,  Sodium (s): 1275,  Saturated Fat (ms) : 17,  Calories: 804,  Sugar (ms): 6 ]
  Jr. Bacon Cheeseburger [ Carbohydrates (ms): 32,  Sodium (s): 960,  Saturated Fat (ms) : 8,  Calories: 390,  Sugar (ms): 6 ]
  Jr. Jack w/ Cheese [ Carbohydrates (ms): 33,  Sodium (s): 810,  Saturated Fat (ms) : 7,  Calories: 370,  Sugar (ms): 6 ]
  Jr. Jack w/o Cheese [ Carbohydrates (ms): 33,  Sodium (s): 610,  Saturated Fat (ms) : 5,  Calories: 320,  Sugar (ms): 6 ]
  Jumbo Jack? w/ Cheese [ Carbohydrates (ms): 45,  Sodium (s): 1310,  Saturated Fat (ms) : 13,  Calories: 570,  Sugar (ms): 8 ]
  Jumbo Jack? w/o Cheese [ Carbohydrates (ms): 44,  Sodium (s): 910,  Saturated Fat (ms) : 8,  Calories: 490,  Sugar (ms): 7 ]
  Pork Belly BLT Food Truck Sandwich [ Carbohydrates (ms): 56,  Sodium (s): 1560,  Saturated Fat (ms) : 13,  Calories: 630,  Sugar (ms): 9 ]
  Portobello Mushroom Buttery Jack [ Carbohydrates (ms): 51,  Sodium (s): 1081,  Saturated Fat (ms) : 23,  Calories: 807,  Sugar (ms): 12 ]
  Prime Rib Cheesesteak Food Truck Sandwich [ Carbohydrates (ms): 57,  Sodium (s): 1460,  Saturated Fat (ms) : 17,  Calories: 680,  Sugar (ms): 7 ]
  Sourdough Jack? [ Carbohydrates (ms): 40,  Sodium (s): 1450,  Saturated Fat (ms) : 15,  Calories: 660,  Sugar (ms): 8 ]
  Spicy Nacho Chicken Sandwich [ Carbohydrates (ms): 69,  Sodium (s): 1600,  Saturated Fat (ms) : 7,  Calories: 750,  Sugar (ms): 7 ]
  Spicy Sriracha Burger [ Carbohydrates (ms): 38,  Sodium (s): 1330,  Saturated Fat (ms) : 14,  Calories: 680,  Sugar (ms): 6 ]
  Triple Bacon Buttery Jack [ Carbohydrates (ms): 50,  Sodium (s): 1380,  Saturated Fat (ms) : 24.8,  Calories: 902,  Sugar (ms): 12 ]
  Turkey Bacon Pannido Sandwich [ Carbohydrates (ms): 48,  Sodium (s): 2460,  Saturated Fat (ms) : 12,  Calories: 690,  Sugar (ms): 6 ]
  Ultimate Cheeseburger? [ Carbohydrates (ms): 44,  Sodium (s): 1780,  Saturated Fat (ms) : 21,  Calories: 820,  Sugar (ms): 7 ]

• Breakfast

  Bacon Breakfast Jack? [ Carbohydrates (ms): 30,  Sodium (s): 790,  Saturated Fat (ms) : 5,  Calories: 310,  Sugar (ms): 4 ]
  Bacon, Egg & Cheese Biscuit [ Carbohydrates (ms): 35,  Sodium (s): 1060,  Saturated Fat (ms) : 11,  Calories: 430,  Sugar (ms): 1 ]
  Biscuit, A La Carte [ Carbohydrates (ms): 25,  Sodium (s): 690,  Saturated Fat (ms) : 7,  Calories: 260,  Sugar (ms): 2 ]
  Breakfast Jack? [ Carbohydrates (ms): 30,  Sodium (s): 780,  Saturated Fat (ms) : 4.5,  Calories: 280,  Sugar (ms): 4 ]
  Extreme Sausage? Sandwich [ Carbohydrates (ms): 32,  Sodium (s): 1360,  Saturated Fat (ms) : 17,  Calories: 660,  Sugar (ms): 5 ]
  Grande Sausage Breakfast Burrito w/ Salsa [ Carbohydrates (ms): 68,  Sodium (s): 2130,  Saturated Fat (ms) : 20,  Calories: 1040,  Sugar (ms): 5 ]
  Grande Sausage Breakfast Burrito w/o Salsa [ Carbohydrates (ms): 67,  Sodium (s): 2010,  Saturated Fat (ms) : 20,  Calories: 1040,  Sugar (ms): 4 ]
  Grilled Breakfast Sandwich [ Carbohydrates (ms): 53,  Sodium (s): 1810,  Saturated Fat (ms) : 10,  Calories: 620,  Sugar (ms): 4 ]
  Ham & Egg Breakfast Pocket [ Carbohydrates (ms): 42,  Sodium (s): 960,  Saturated Fat (ms) : 10,  Calories: 450,  Sugar (ms): 2 ]
  Hash Brown Plank [ Carbohydrates (ms): 17,  Sodium (s): 350,  Saturated Fat (ms) : 1,  Calories: 190,  Sugar (ms): 0 ]
  Jumbo Breakfast Platter, Bacon [ Carbohydrates (ms): 55,  Sodium (s): 1300,  Saturated Fat (ms) : 8,  Calories: 660,  Sugar (ms): 7 ]
  Jumbo Breakfast Platter, Sausage [ Carbohydrates (ms): 56,  Sodium (s): 1170,  Saturated Fat (ms) : 11,  Calories: 750,  Sugar (ms): 7 ]
  Loaded Breakfast Sandwich [ Carbohydrates (ms): 36,  Sodium (s): 1690,  Saturated Fat (ms) : 16,  Calories: 710,  Sugar (ms): 4 ]
  Meat Lovers Breakfast Burrito w/ Salsa [ Carbohydrates (ms): 50,  Sodium (s): 1710,  Saturated Fat (ms) : 21,  Calories: 790,  Sugar (ms): 4 ]
  Meat Lovers Breakfast Burrito w/o Salsa [ Carbohydrates (ms): 48,  Sodium (s): 1590,  Saturated Fat (ms) : 21,  Calories: 780,  Sugar (ms): 3 ]
  Mini Pancakes [ Carbohydrates (ms): 28,  Sodium (s): 350,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 6 ]
  Sausage & Egg Breakfast Pocket [ Carbohydrates (ms): 46,  Sodium (s): 1040,  Saturated Fat (ms) : 15,  Calories: 600,  Sugar (ms): 2 ]
  Sausage Biscuit [ Carbohydrates (ms): 35,  Sodium (s): 860,  Saturated Fat (ms) : 12,  Calories: 460,  Sugar (ms): 1 ]
  Sausage Breakfast Jack? [ Carbohydrates (ms): 31,  Sodium (s): 870,  Saturated Fat (ms) : 9,  Calories: 440,  Sugar (ms): 4 ]
  Sausage Croissant [ Carbohydrates (ms): 32,  Sodium (s): 780,  Saturated Fat (ms) : 16,  Calories: 570,  Sugar (ms): 3 ]
  Sausage, Egg & Cheese Biscuit [ Carbohydrates (ms): 36,  Sodium (s): 1140,  Saturated Fat (ms) : 15,  Calories: 570,  Sugar (ms): 2 ]
  Sourdough Breakfast Sandwich [ Carbohydrates (ms): 35,  Sodium (s): 1010,  Saturated Fat (ms) : 8,  Calories: 410,  Sugar (ms): 4 ]
  Spicy Chicken Biscuit [ Carbohydrates (ms): 44,  Sodium (s): 1110,  Saturated Fat (ms) : 9,  Calories: 550,  Sugar (ms): 3 ]
  Steak & Egg Breakfast Burrito [ Carbohydrates (ms): 66,  Sodium (s): 1830,  Saturated Fat (ms) : 16,  Calories: 870,  Sugar (ms): 4 ]
  Supreme Croissant [ Carbohydrates (ms): 32,  Sodium (s): 890,  Saturated Fat (ms) : 12,  Calories: 450,  Sugar (ms): 4 ]
  Ultimate Breakfast Sandwich [ Carbohydrates (ms): 42,  Sodium (s): 1590,  Saturated Fat (ms) : 10,  Calories: 520,  Sugar (ms): 5 ]

• Meal Items

  Brunch Burger [ Carbohydrates (ms): 49,  Sodium (s): 1430,  Saturated Fat (ms) : 20,  Calories: 870,  Sugar (ms): 4 ]
  Chick-N-Tater Melt Munchie Meal [ Carbohydrates (ms): 220,  Sodium (s): 3470,  Saturated Fat (ms) : 28,  Calories: 2010,  Sugar (ms): 76 ]
  Exploding Cheesy Chicken Sandwich [ Carbohydrates (ms): 60,  Sodium (s): 1570,  Saturated Fat (ms) : 14,  Calories: 760,  Sugar (ms): 5 ]
  Halfsies Fries [ Carbohydrates (ms): 46,  Sodium (s): 810,  Saturated Fat (ms) : 2,  Calories: 390,  Sugar (ms): 0 ]
  Hella-Pen~o Burger Munchie Meal [ Carbohydrates (ms): 210,  Sodium (s): 3830,  Saturated Fat (ms) : 24,  Calories: 1810,  Sugar (ms): 78 ]
  Loaded Nuggets [ Carbohydrates (ms): 32,  Sodium (s): 2030,  Saturated Fat (ms) : 11,  Calories: 760,  Sugar (ms): 2 ]
  Spicy Nacho Chicken Munchie Meal [ Carbohydrates (ms): 224,  Sodium (s): 3260,  Saturated Fat (ms) : 14,  Calories: 1790,  Sugar (ms): 78 ]
  Stacked Grilled Cheese Burger Munchie Meal [ Carbohydrates (ms): 213,  Sodium (s): 3660,  Saturated Fat (ms) : 27,  Calories: 1890,  Sugar (ms): 79 ]
  Stacked Grilled Cheese Sandwich [ Carbohydrates (ms): 57,  Sodium (s): 1970,  Saturated Fat (ms) : 19,  Calories: 840,  Sugar (ms): 8 ]