Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Went for a late lunch around 330 pm. Apparently they thought business was over because they simply restock shelves and ignored me. I went to fill up with unsweetened iced tea mention to them that it was out and they simply took away the container. Sandwich was good. But I will be reluctant to return.
(1)
Tyger L.
*grumble grumble* is the sound my tummy was making before I ate. *grumble grumble* is the sound I'm making now because I'm displeased. I ordered the broccoli cheese soup, a marshmallow treat (which was really all I wanted, but needed to get something lunch-ish to justify the delivery to myself) and a turkey sandwich. The soup was watery *sigh* The marshmallow treat was absent *boohoohoo* The sandwich was ok, nothing earth shattering, not particularly toasty, but good enough for me to take 4 bites. I ordered online and had it delivered (yes, I'm lazy, but I really just didn't feel like going out into the full-blown dusty, habooby monsoon). Instead of telling me they didn't have any marshmallow treats, they tried to bribe me with their chocolate chunk cookie and a brownie. I'm not a big fan of chocolate, so I don't consider either of those items an acceptable bribe for my silence. Also, if you don't have something I ordered, just tell me. I'm really easy to talk to. *pinky swear* You can call me, text me, or say it when you deliver it, but don't make it so that I have to discover the missing item for myself...that's lame. Sorry guys, but your food is just too expensive (seriously, it's just a sandwich, stop feeling yourselves so much!) to walk away less than 100% happy...and stop adding water to cheese soup. That's gross and chintzy.
(2)
Scott L.
Fantastic food and even better service. Happened to run into the owner...great guy. This Cousin's even has eggs. Great location...check it out! I just had their daily special--on Saturday. Love it.
(5)
J D.
It's been a while since I've had a Quizno's Sandwich. Groupon had a deal and I bought a few of them, so I had to come here. I had a regular Italian on Parmesan Bread w/Chips. It was bleh....there was too much Dressing on the Sandwich and it overpowered the flavors. Also, the Bread lacked flavor. If it wasn't for the Groupons, I wouldn't come back. Return Factor - 20%
(2)
Dave N.
I've been to this location a few times. I usually go to Sprouts for my sandwich fix, but was feeling adventerous when I had lunch plans with a coworker. I said to her, "Sprouts or Quiznos?" Her response, "You choose, but choose wisely." So after a morning of debate, I pulled the trigger (I like making decisions), and said Quiznos it is. I had a prime rib sandwich. It was tasty, and toasty. Of course. It wasn't the best sandwich I had ever had, but it was certainly sufficient, and filling. I don't remember what my coworker had, but I remember she had soup. At the end of our meal, we were both ready for food comas. The staff is pretty friendly, and the store (and bathrooms) are clean. Fun fact about this location. Miss Arizona 2009 eats here. I've never met her, but I bet if I did, I'd give her my number and we would hit it off. Her photo is on the wall. Supposedly she works next door in the office building. In any case, I'd come back. This is a good Quiznos.
(3)
Matt S.
Good food, poor business practices! Be AWARE when using coupons, even theirs, and ordering a "meal" they do not give you the "meal" pricing. This devalues the coupon. The fact they are not upfront about this is deceptive. My Quiznos calendar is in the trash!
(2)
Shakira E.
Friendly staff, and tasty sandwich I went on a Saturday and it was kinda empty which is nice since it is near a couple of business parks so I can imagine lunch being packed. Love the raspberry lemonade that Quiznos offers and the condiment station is always a plus.
(3)
Garrett L.
This is my second time to this location, and my trillionth time to Quiznos! Just like always it taste amazing! I love their sandwiches and it puts subway under the table. At this location the staff is nice, and can take multiple orders at once and not mess up! They make the line move fast! This time I got the traditional on jalapeño cheddar bread and it was delicious and I highly recommend!
(5)
John H.
Man, lots of haterade for this place, but I certainly thought it was fine. Bonus points for having outdoor seating (well, you're technically stealing seats from the place next door, but it still works). A funny quirk - in Arizona, the #5 is called a "California Club". In California, they call it "Turkey Bacon Guacamole"
(4)
Rachel B.
Let me start off by saying that I like Quizno's- I like their how their sandwiches are warm and the soup is always good. The chip selection could be better, but that is something that I could work around. I love how they have a pickle "bar" that you can snack on pickles with your meal! I happen to really like pickles so this concept is great to me. I went to this Quizno's today and for the second time in a row (I went there a couple of weeks ago) the service was just bad. I specifically ask for no tomatoes when I order my sandwich. . I don't know if the "front" people are not talking to the "back" people but come on they are 5 feet away from one another. I don't like tomatoes on a sandwich! The girl really started picking the tomatoes off my sandwich like she was irritated that I didn't want tomatoes. Then put my sandwich in the bag. Not only did this happen on this visit it happened last time as well. Is this Quizno's really in that bad of shape that they cannot make me a new sandwich? The service at this Quizno's will prevent me from going back I will either go someplace else to eat or I will drive the extra five miles to a different Quizno's that will value me as a customer. So today before I can eat my sandwich I have to pick the remaining tomatoes out as there is still "slime" and "seeds" that cannot be removed... Good thing I am not allergic to tomatoes... that would not be good!
(1)
Joseph M.
My Quizno's experience today was just weird- I stopped in for a sandwich between appointments and while my sandwich was good (tuna on wheat with pickles and black olives... yum!) the staff was, um, interesting. ALL of the people working there were mumblers, like hardcore mumblers. I thought the guy in front of me was being a jerk for saying huh a million times, but then I realized that the lady was talking to the sandwich and was barely audible. I moved on to the post toasting station and wouldn't you know it- same thing. And guess what, the dude ringing me up- SAME THING! I have never had such a bizarre experience before. Where the H are the people who look at you when they talk, let alone smile at you! I'm takin a Quizno's break for a while.
(2)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Address :9301 E Shea Blvd,Ste 105
Scottsdale, AZ, 85260
Takes Reservations : No Take-out : Yes Accepts Credit Cards : Yes Bike Parking : Yes Good for Kids : Yes Good for Groups : No Attire : Casual Noise Level : Average Outdoor Seating : Yes Wi-Fi : Free Has TV : No Waiter Service : No Drive-Thru : No Caters : Yes
Frank C.
Went for a late lunch around 330 pm. Apparently they thought business was over because they simply restock shelves and ignored me. I went to fill up with unsweetened iced tea mention to them that it was out and they simply took away the container. Sandwich was good. But I will be reluctant to return.
(1)Tyger L.
*grumble grumble* is the sound my tummy was making before I ate. *grumble grumble* is the sound I'm making now because I'm displeased. I ordered the broccoli cheese soup, a marshmallow treat (which was really all I wanted, but needed to get something lunch-ish to justify the delivery to myself) and a turkey sandwich. The soup was watery *sigh* The marshmallow treat was absent *boohoohoo* The sandwich was ok, nothing earth shattering, not particularly toasty, but good enough for me to take 4 bites. I ordered online and had it delivered (yes, I'm lazy, but I really just didn't feel like going out into the full-blown dusty, habooby monsoon). Instead of telling me they didn't have any marshmallow treats, they tried to bribe me with their chocolate chunk cookie and a brownie. I'm not a big fan of chocolate, so I don't consider either of those items an acceptable bribe for my silence. Also, if you don't have something I ordered, just tell me. I'm really easy to talk to. *pinky swear* You can call me, text me, or say it when you deliver it, but don't make it so that I have to discover the missing item for myself...that's lame. Sorry guys, but your food is just too expensive (seriously, it's just a sandwich, stop feeling yourselves so much!) to walk away less than 100% happy...and stop adding water to cheese soup. That's gross and chintzy.
(2)Scott L.
Fantastic food and even better service. Happened to run into the owner...great guy. This Cousin's even has eggs. Great location...check it out! I just had their daily special--on Saturday. Love it.
(5)J D.
It's been a while since I've had a Quizno's Sandwich. Groupon had a deal and I bought a few of them, so I had to come here. I had a regular Italian on Parmesan Bread w/Chips. It was bleh....there was too much Dressing on the Sandwich and it overpowered the flavors. Also, the Bread lacked flavor. If it wasn't for the Groupons, I wouldn't come back. Return Factor - 20%
(2)Dave N.
I've been to this location a few times. I usually go to Sprouts for my sandwich fix, but was feeling adventerous when I had lunch plans with a coworker. I said to her, "Sprouts or Quiznos?" Her response, "You choose, but choose wisely." So after a morning of debate, I pulled the trigger (I like making decisions), and said Quiznos it is. I had a prime rib sandwich. It was tasty, and toasty. Of course. It wasn't the best sandwich I had ever had, but it was certainly sufficient, and filling. I don't remember what my coworker had, but I remember she had soup. At the end of our meal, we were both ready for food comas. The staff is pretty friendly, and the store (and bathrooms) are clean. Fun fact about this location. Miss Arizona 2009 eats here. I've never met her, but I bet if I did, I'd give her my number and we would hit it off. Her photo is on the wall. Supposedly she works next door in the office building. In any case, I'd come back. This is a good Quiznos.
(3)Matt S.
Good food, poor business practices! Be AWARE when using coupons, even theirs, and ordering a "meal" they do not give you the "meal" pricing. This devalues the coupon. The fact they are not upfront about this is deceptive. My Quiznos calendar is in the trash!
(2)Shakira E.
Friendly staff, and tasty sandwich I went on a Saturday and it was kinda empty which is nice since it is near a couple of business parks so I can imagine lunch being packed. Love the raspberry lemonade that Quiznos offers and the condiment station is always a plus.
(3)Garrett L.
This is my second time to this location, and my trillionth time to Quiznos! Just like always it taste amazing! I love their sandwiches and it puts subway under the table. At this location the staff is nice, and can take multiple orders at once and not mess up! They make the line move fast! This time I got the traditional on jalapeño cheddar bread and it was delicious and I highly recommend!
(5)John H.
Man, lots of haterade for this place, but I certainly thought it was fine. Bonus points for having outdoor seating (well, you're technically stealing seats from the place next door, but it still works). A funny quirk - in Arizona, the #5 is called a "California Club". In California, they call it "Turkey Bacon Guacamole"
(4)Rachel B.
Let me start off by saying that I like Quizno's- I like their how their sandwiches are warm and the soup is always good. The chip selection could be better, but that is something that I could work around. I love how they have a pickle "bar" that you can snack on pickles with your meal! I happen to really like pickles so this concept is great to me. I went to this Quizno's today and for the second time in a row (I went there a couple of weeks ago) the service was just bad. I specifically ask for no tomatoes when I order my sandwich. . I don't know if the "front" people are not talking to the "back" people but come on they are 5 feet away from one another. I don't like tomatoes on a sandwich! The girl really started picking the tomatoes off my sandwich like she was irritated that I didn't want tomatoes. Then put my sandwich in the bag. Not only did this happen on this visit it happened last time as well. Is this Quizno's really in that bad of shape that they cannot make me a new sandwich? The service at this Quizno's will prevent me from going back I will either go someplace else to eat or I will drive the extra five miles to a different Quizno's that will value me as a customer. So today before I can eat my sandwich I have to pick the remaining tomatoes out as there is still "slime" and "seeds" that cannot be removed... Good thing I am not allergic to tomatoes... that would not be good!
(1)Joseph M.
My Quizno's experience today was just weird- I stopped in for a sandwich between appointments and while my sandwich was good (tuna on wheat with pickles and black olives... yum!) the staff was, um, interesting. ALL of the people working there were mumblers, like hardcore mumblers. I thought the guy in front of me was being a jerk for saying huh a million times, but then I realized that the lady was talking to the sandwich and was barely audible. I moved on to the post toasting station and wouldn't you know it- same thing. And guess what, the dude ringing me up- SAME THING! I have never had such a bizarre experience before. Where the H are the people who look at you when they talk, let alone smile at you! I'm takin a Quizno's break for a while.
(2)