Yogis Grill
3121 W Peoria Ave,Ste 105, Phoenix, AZ, 85029
Yogis Grill Menu
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Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
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Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
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Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
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Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
3121 W Peoria Ave,Ste 105
Phoenix, AZ, 85029 - Phone (623) 242-7071
- Website https://www.yogisgrill.net/
- Click To Get Directions
Opening Hours
- Mon :10:30 am - 10
- Mon : 10:30 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
WE SERVE THE FOLLOWING STATES
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Bobby W.
This place reminds me of when I was a child. When life was simple, when such simple pleasures as getting a new yo yo, or getting to spend the night at your best friends house was the greatest excitement in your life. I feel as though this fine dining establishment has captured this through teriyaki chicken and tempered California rolls. So next time you are in search of nostalgia or maybe you are about to go search for the lost Dutchman's gold, stop by Yogis and fill your gullet with these oriental delights.
(5)Kitship L.
Wow! This place has given Samurai Sam's a run for their money. I stopped in today during lunch. It was busy, but I was helped quickly and my food was ready within three minutes. I ordered a standard chicken teriyaki bowl. The bowl was beautiful! You could tell that they really care about their food's presentation. They offer a spicy teriyaki sauce, and it was delicious! The meat was moist and flavorful; there was just the right amount of food. The price can't be beat - more food than Samurai Sam's at a lower cost. I will definitely be back!
(5)Den B.
Disappointed I asked for a simple option of substituting noodles instead of rice said they don't have that option lol and that only manager can override they offered a side of noodles for almost 5 dollars seriously why would I pay almost what I paid for my plate they had no manager wow might try different location see if any better but not sure they are any better
(2)Lucy M.
Mmmmm love the sushi. My husband came home with the Dragon roll last night and I really enjoyed it. Today I had the Vegas roll and was also pretty good. Next week I'll try another one of their rolls...So far so good...
(5)Justin B.
Lunch special 7.29.. Best teriyaki chicken lunch I have eaten in Phx. This location is brand new so I love knowing the grill and kitchen appliances only have had a few weeks of cooking compared to older kitchens .. Love these healthy lunches!
(5)Sally S.
Just OK. I had a Dragon Roll, Tempura Shrimp and a drink and it was $20. I can go to a real sushi restaurant with real service instead of a fast food counter and pay less than that. The eel on the roll was bitter. I've never experienced that in all my years of sushi eating. The shrimp in the tempura was tasteless. Big disappointment all around.
(2)Lillian M.
Best teriyaki chicken combo in the valley! Try it out you won't be disappointed. The chicken to rice ratio is great most teriyaki chicken bowl places give you way too much rice for the amount of chicken you get which is annoying because who wants to eat a huge bowl of plain white rice. The Vegas rolls are delicious and even better when you dip it into their teriyaki sauce.
(5)Nair S.
Nice place. Clean environment fast service and food is great. Tried chicken and beef bowl it was amazing.
(4)Ambyr F.
The chicken wasn't as flavorful as I had hoped so for that I would've given two stars but the amount of vegetables they give with the teriyaki bowl bumped it up to three. I loved that the veggies wasn't just steamed cabbage. It was cabbage, broccoli, carrots and squash! White meat and brown rice are extra. They do give a good portion of chicken though. And the sauce they give you is flavorful.
(3)Jennifer W.
Excellent food with an extensive selection of fish, chicken, tofu, steak and veggies prepared many ways. You can have tempura, sushi, salmon, crab, salads anything and everything we selected tasted very good. I ordered a crab and avocado salad and then a side of six piece shrimp tempura and my boyfriend ordered the California sushi roll and teriyaki chicken; we were both extremely satisfied considering it's a fast food service style place. I can't wait to come back for the lunch specials and other exciting things on the menu. The menu selection with interesting and healthy options was my favorite part. Counter service was also extremely friendly.
(5)J T.
Excellent food, great quality. Would be 5 stars however the cashier told us it is "impossible" to sub noodles for rice in their teriyaki bowls. Said he was asked often but manager wouldn't allow. I think you should listen to your customers, Samari Sams is where we will frequent as we can get noodles in our Teriyaki Bowls.
(4)B M.
Yummy food and an A+ staff. Young lady at the register is so incredibly friendly. Finding something positive to say to everyone who walks through the door. The support staff is also kind and friendly. It appears that this staff is treated well by their leadership. Thumbs up for happy employees, good food and good leadership.
(5)Leah E.
Very tasty, fresh teriyaki bowls. The regular size is a great lunch portion, and they have sushi rolls too. Not too crowded and a quick meal before returning to work.
(4)Debbie C.
Best fast food Japanese, especially teriyaki bowls, in Phoenix. I also like that the restaurant is very clean with a pleasant atmosphere, and the staff is friendly and helpful. The small bowl is enough for dinner and lunch the next day for me. A great value for the price.
(4)Tank L.
Fantastic food and good sizeable portions. No little midget bowls here..Keep up the good work
(4)