Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Doing a catering order. The manager was extremy helpful. She answered all question, and was more then accommodating with substitutes. If any business lunch or event catering comes up again, be sure I'll come back.
(5)
Amanda B.
This is the first time that we have been to this establishment while living in Phoenix.. I really had a taste for Quiznos and they did not disappoint. Very very friendly employees and my sandwich was made quickly and correctly. Will be going back again thank you
(3)
Greg M.
First trip here 12/22/14 11:45am. Door wide open, plenty of parking. There were other customers inside. I've never been in a Quiznos before today but I did look at the menu online before driving there. The kid taking my order was difficult to hear because of the glass barrier and his tiny voice. The Asian lady at the register was somewhat hard to understand because of her accent and rapid speech. She was busy training employees and yelling "no-no-no" a lot trying to get things done correctly. Comparing my sandwich (classic Italian) to the photos online I hardly recognized it when he folded, sliced and wrapped it. Comparing the advertised photo to the actual food was quite a shocker, it was nearly flat as cardboard and came out rather small. I ate it at home and re-nuked it for 30 seconds. The sandwich wasn't too bad really. I also tried their broccoli cheese soup which was much better than I anticipated. Summary: the photos online are roughly double the actual size, their soups are good. Service is fast, prices good, parking plentiful with easy access off Southern and Higley. All in all a good first experience. I gave them three stars instead of four for being overall hard to hear and understand, and very deceptive photography/advertising.
(3)
Dan N.
Post Quiznos bankruptcy, it is very difficult to find a location that is still in operation. This Mesa location is pretty hard to beat when it comes to total dining experience. I will drive way out of my way to come to this location simply because I always leave happy. I won't comment on the food, because it is standard Quiznos fair done well. I journey to this location because of the people that work here. The franchise owners love their store and love what they do. They are present, and they actually deliver service with a smile which is very rare in today's retail environment. The store is spotless and well appointed which leaves you with nothing to worry about except what types of peppers and sauce to enhance your sandwich. So far I have not found another restaurant in Mesa that delivers like these people do.
(5)
Melissa L.
This location has the best customer service I have experienced when I order take out. I called in the order and they were very clear about explaining everything. When I went to pick up the order they greeted me with a huge smile and called me by name. I had never been there before and they were extremely helpful to make sure each order was correct and remind me of the options for the additional items that I could add from the veggi bar. They offered to help me to the car and gave me a complimentary drink as a thanks. I raved about them when I returned to my office and will go back there any time I am wanting a quiznos sub. Thank you!!!
(5)
Sandra D.
I was greeted warmly. The menu items were explained well and I was even offered a sample when I couldn't decide what salad dressing to get. The salads that were being prepared looked pretty delicious! Time to pay... Before ringing me up, I informed the cashier that I had a Groupon to use. She said I had to have a voucher printed out. Then, she showed me a handwritten post it next to the employee phone that stated coupons must be originals, not from an email or phone. She told me it must say that on my Groupon... So I showed her. She said to me, "See! You need to follow the directions and it says 1. Print Groupon." I kindly showed her the following statement which says, "(or pull it up with our mobile app)." She said, "I don't know how to do that. It probably is for a Phoenix location. THIS is not Phoenix." Duh, I knew where I was... exactly where the Groupon directions led me! LOL. Anyhow, we went back and forth for a bit and she rang me up. I told her I wasn't going to get anything and she was livid... She called me rude for ordering and walking away. That's not exactly how I see it happening. She told me that she has never heard of a company giving a discount without proof of a voucher, that it would be like giving something away. Huh... sigh. So basically my review is about customer service and not the food as I didn't get a chance to try it. Generally, Quiznos is pretty tasty too. :-(
(1)
Mike W.
Great toasted sandwich. The owners are very nice. And they have Miss Vickies Salt & Vinegar Chips! They are so hard to find.
(5)
Chris H.
Extremely nice Asian lady behind the counter. The honey mustard chicken was phenomenal!
(5)
Melissa S.
This quiznos is not good to go to. They are rude and the sandwich sucked...DO NOT GO HERE!
(1)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Address :5110 E Southern Ave,Ste 112
Mesa, AZ, 85206
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Bike Parking : No Good for Kids : Yes Good for Groups : Yes Attire : Casual Noise Level : Loud Outdoor Seating : No Wi-Fi : No Has TV : No Waiter Service : No Drive-Thru : No Caters : Yes
Jon M.
Doing a catering order. The manager was extremy helpful. She answered all question, and was more then accommodating with substitutes. If any business lunch or event catering comes up again, be sure I'll come back.
(5)Amanda B.
This is the first time that we have been to this establishment while living in Phoenix.. I really had a taste for Quiznos and they did not disappoint. Very very friendly employees and my sandwich was made quickly and correctly. Will be going back again thank you
(3)Greg M.
First trip here 12/22/14 11:45am. Door wide open, plenty of parking. There were other customers inside. I've never been in a Quiznos before today but I did look at the menu online before driving there. The kid taking my order was difficult to hear because of the glass barrier and his tiny voice. The Asian lady at the register was somewhat hard to understand because of her accent and rapid speech. She was busy training employees and yelling "no-no-no" a lot trying to get things done correctly. Comparing my sandwich (classic Italian) to the photos online I hardly recognized it when he folded, sliced and wrapped it. Comparing the advertised photo to the actual food was quite a shocker, it was nearly flat as cardboard and came out rather small. I ate it at home and re-nuked it for 30 seconds. The sandwich wasn't too bad really. I also tried their broccoli cheese soup which was much better than I anticipated. Summary: the photos online are roughly double the actual size, their soups are good. Service is fast, prices good, parking plentiful with easy access off Southern and Higley. All in all a good first experience. I gave them three stars instead of four for being overall hard to hear and understand, and very deceptive photography/advertising.
(3)Dan N.
Post Quiznos bankruptcy, it is very difficult to find a location that is still in operation. This Mesa location is pretty hard to beat when it comes to total dining experience. I will drive way out of my way to come to this location simply because I always leave happy. I won't comment on the food, because it is standard Quiznos fair done well. I journey to this location because of the people that work here. The franchise owners love their store and love what they do. They are present, and they actually deliver service with a smile which is very rare in today's retail environment. The store is spotless and well appointed which leaves you with nothing to worry about except what types of peppers and sauce to enhance your sandwich. So far I have not found another restaurant in Mesa that delivers like these people do.
(5)Melissa L.
This location has the best customer service I have experienced when I order take out. I called in the order and they were very clear about explaining everything. When I went to pick up the order they greeted me with a huge smile and called me by name. I had never been there before and they were extremely helpful to make sure each order was correct and remind me of the options for the additional items that I could add from the veggi bar. They offered to help me to the car and gave me a complimentary drink as a thanks. I raved about them when I returned to my office and will go back there any time I am wanting a quiznos sub. Thank you!!!
(5)Sandra D.
I was greeted warmly. The menu items were explained well and I was even offered a sample when I couldn't decide what salad dressing to get. The salads that were being prepared looked pretty delicious! Time to pay... Before ringing me up, I informed the cashier that I had a Groupon to use. She said I had to have a voucher printed out. Then, she showed me a handwritten post it next to the employee phone that stated coupons must be originals, not from an email or phone. She told me it must say that on my Groupon... So I showed her. She said to me, "See! You need to follow the directions and it says 1. Print Groupon." I kindly showed her the following statement which says, "(or pull it up with our mobile app)." She said, "I don't know how to do that. It probably is for a Phoenix location. THIS is not Phoenix." Duh, I knew where I was... exactly where the Groupon directions led me! LOL. Anyhow, we went back and forth for a bit and she rang me up. I told her I wasn't going to get anything and she was livid... She called me rude for ordering and walking away. That's not exactly how I see it happening. She told me that she has never heard of a company giving a discount without proof of a voucher, that it would be like giving something away. Huh... sigh. So basically my review is about customer service and not the food as I didn't get a chance to try it. Generally, Quiznos is pretty tasty too. :-(
(1)Mike W.
Great toasted sandwich. The owners are very nice. And they have Miss Vickies Salt & Vinegar Chips! They are so hard to find.
(5)Chris H.
Extremely nice Asian lady behind the counter. The honey mustard chicken was phenomenal!
(5)Melissa S.
This quiznos is not good to go to. They are rude and the sandwich sucked...DO NOT GO HERE!
(1)