Yogis Grill Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


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Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



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  • Rick M.

    The tempura roll is really good, take the advice from a Hawaiian who knows about good Asian food, Aloha

    (5)
  • Linda C.

    Have picked up food here twice, very good both times. I've only had the chicken teriyaki, so can't rate the other meats. Chicken is flavorful. Veggie variety could be better, too much cabbage for my tastes, not enough broccoli! It's a small, casual place, mostly take-out, always busy and bustling when I've been there. Menu board is large, has many options including sushi, and is easy to read. Staff is friendly, food service is quick.

    (4)
  • Jesus M.

    Great food. I had the teriyaki chicken & beef with white rice. The food isn't greasy like the typical Chinese joint. The teriyaki sauce is great! Freshly made.

    (4)
  • Kristine M.

    The cashier during the lunch rush is really friendly and is able to multitask handling the lunch rush line while also helping customers picking up to go orders. Also, the Teriyaki sauce here is delicious! My husband usually gets the Hot Teriyaki but its waaaay too spicy for me (and I like spicy foods). They have huge portions! I get the chicken Teriyaki bowl with half veggies and half rice YUMMMMMMMMM

    (5)
  • Michelle K.

    Enjoy visiting this Yogis more than any other location. Friendly and Fast. Sometimes too fast! But overall, it's ok.

    (3)
  • Jim T.

    Good basic Japanese fast food. Good quality and fresh. I usually get the standard teriyaki chicken. If you need a quick bite at lunch or dinner, and crave some kind of Japanese bowl, this is a decent place.

    (3)
  • An R.

    Everything here is delicious and the prices are excellent. The staff is always friendly and always staying busy. The store itself is clean and inviting. This location even has one of those fancy coke machines that let's you mix your own soft drink creations! I have never had a bad experience here and highly recommend it to anyone in the area looking for good food.

    (4)
  • Mike A.

    You get simply "bleh" teriyaki chicken on top of rice for over $7. No veggies, spices or anything else. The rice was under cooked and I got a few suprise crunchy bites of rice. This place needs to get real and lower the prices of their cheap bowls or increase the quality.

    (1)
  • e r.

    WARNING: GIANT BLACK HAIR IN FOOD!!! I wish could give this place negative stars, not just for the disgustingness of the above statement, but for the handling of the situation afterward. We ordered Yogi's for takeout for our family of 3 fairly good eaters. I was only a few bites into my large Teriyaki chicken/beef combo, when my fork produced a THICK, 10-INCH LONG BLACK HAIR. Nothing is quite as awe-inspiring as a LONG BLACK HAIR, DRIPPING TERIYAKI SAUCE, on the fork you had been putting into your mouth. Yum. So impressive was this sight, in fact, that it inspired my entire family to throw their food away and eat PBJs for the night. I'm not unreasonable. And I get that, even in this age of Health Compliance, Hairnets, and Ponytails, sh*t happens. Just be a little more careful next time and give me my money back. NOPE! I called YOGI's to let them know I wasn't interested in their hair products. A polite, yet ineffective kid answered the phone. After telling me the manager, Brian, was gone for the evening he asked why I needed the manager, and "MAYBE" he could help. He couldn't, but that didn't stop him from wanting to hear the whole story before letting me know that. He told me to call back the next day at 5PM. NOPE! "Sorry, you just missed him. Try again this time tomorrow." NOPE! "sorry." The day after that I called at 2:30 just to give Brian a little well-deserved nap time. NOPE! "Wow, he never leaves this early." Truly a fascinating oddity. Next day, 11:30AM, "dees bryn." F**KING GREAT!! You see, Brian apparently doesn't speak English very well. I have absolutely no problem with other cultures or people seeking their pot of gold in America. In fact, I think it's great. It's just difficult to communicate OVER THE PHONE, with somebody who knows 12 words of English. Next thing I know, the kid is back on the phone, acting as Brian's semi-translator. They let me know that, if I can get there before 5pm (this is a work day), and produce my receipt from 4 days ago, BRIAN WILL LOOK AT IT. Not provide me with a fee meal, or give me back my money. LOOK AT IT. F*CK the ranger, Boo Boo? NO F*CK YOU, YOGI's. I won't be back.

    (1)
  • Shyler O.

    Don't get me wrong I love the food at yogis grill but the service is terrible! When I walked in the cashier was sitting at a table eating in his phone and it took him two minutes to get up and come take our order and he seemed quite bothered by the fact that he had to get up and help us. Also he isn't that friendly then he did it to another lady that walked in as well...... Not impressed!

    (2)
  • Bryan G.

    Always great for a quick meal on the go. Always go with the spicy teriyaki sauce.

    (4)
  • Paige B.

    Place is clean and service was good but the chicken was not prepared properly. Every bite of chicken contained cartilage, fat or gristle. This has happened multiple times here. It appears they are serving every part of the bird. I thought I would give them a chance to correct but things are the same. We won't be returning.

    (1)
  • Sam Y.

    Dry, burnt and over cooked chicken over rice...and I even paid extra for white meat. The cashier didn't think it was unusual when I showed it to him and didn't bother to resolve the issue. To top it off, the owner was sitting at a table next to me clearing his nose and throat of congestion repeatedly. Give me a break...I'm trying to force down your poor excuse for a teriyaki bowl. I don't need to hear you sucking down snot.

    (1)
  • Monica J.

    I looked at the menu online and I was actually excited to try this place. I knew it wouldn't be authentic Japanese cuisine but all my favorites were on there. Who can turn down fast and convenient teriyaki bowls? While we were there I also decided to get a sushi roll. That was definitely a mistake. It was filled with mushed up imitation crab and old avocado. On the side was some dried up ginger slices and super bright radioactive green wasabi paste. The yakisoba noodles were not as bad. There weren't enough vegetables and the chicken was kind of dry. I really like the noodle bowls at Samurai Sam's and these looked like they would be the same but weren't nearly as good. Overall, even though I didn't care for my meal I would consider giving it another try since it is so convenient if it weren't for the price. My husband said I just needed to lower my expectations and think of this place as the Asian Taco Bell. But at least Taco Bell has 99¢ burritos. We paid over $20 for two at Yogis.

    (1)
  • Kevin R.

    Had lunch here today. The salad I had was crisp and fresh. The chicken had a great taste. The portions were very good. The place was clean. The service was fine. For fast food and selection we will be back.

    (4)
  • Jordan K.

    Wish I could give this place a good review, having eaten there multiple times but today it was just too much. There were four people ahead of me, two couples who all placed large orders. I watched one couple get the wrong order three times, they were still there when I walked out. It didn't seem like the cashier knew his head from a hole in the ground and constantly kept asking people what they had ordered. In the end I never got my food, which I had paid for, and just walked out as I had spent my entire lunch break waiting. I won't say avoid this place entirely, just avoid them around the lunch hour. They will leave you waiting.

    (2)
  • MC G.

    Bleck! A friend and I were in the area and decided to give this place a try - without checking it out first.. mistake!!! Should've guessed it was a crappy chain but we live and/or learn. First, the guy taking our orders was about as helpful as a gnat and equally annoying. Seemed put out that we were looking the menu over, we had to practically squeeze 2 word answers out of him. I love eel so I went with the unagi veggie bowl. I had a feeling I shouldn't have gone for the $9.25 bowl but I did. I feel robbed!!! Placed on top of about 3 servings of rice were a few strips of grilled eel, very fatty with skin on. A little teriyaki sauce squirted on top. Then a large side of PLAIN steamed veggies - no sauce, no grill marks, wok marks, nothing! I'm not a fan of Chinese or Japanese food drowning in sauce, but when you have horribly bland veggies they need something!! My friend went with the chicken teriyaki bowl, pretty simple right? Wrong. There was plenty of chicken...dry, stringy, greasy, over-breaded chicken, over about 4 servings of rice. Oh, and a little squirt of teriyaki. I almost asked to try a little to see for myself but it looked so unappetizing I opted not to. I was surprised how many people came in while we were there, it's not good food. I guess they like the quantity over quality. Oh, and the difference between a dine in/take out order? They saw the clamshell in half. Is that a huge savings? Seems cheesy. Especially for a $9.25 rice bowl. For the same price I could've had a great meal (enough for 2 meals) @ Pe!We!, they actually wok their veggies and have...whats that stuff.... FLAVOR!

    (1)
  • Hearless Bastard M.

    I hit this place for lunch a couple of time a month. Food is standard fast food teriyaki, and gets 3 stats, but young kid who works the counter is well mannered and friendly. That's pretty hard to find in a service worker these days. He gets 5 starts

    (4)
  • Liz D.

    Really good always fresh! I tend to pre-order that way I don't have to wait a while and sometimes the lunch rush Monday through Friday can get a little hectic! Usually is pretty busy inside... Not super cheap but the price is reasonable and I wish they're sushi list was a little better but I can't really complain considering it's fast food :) I would recommend ! (They also have punch cards that's a nice perk as well!)

    (4)
  • Thomas A.

    I cannot put into words how happy this restaurant makes me, the food is simple but delicious, perfect rice every time. If it was served on expensive plates I could easily justify paying an extra $3 a plate!!!

    (5)
  • Cookie M.

    The service was friendly and it seemed clean. You place your order with the cashier, get your drink, napkins, fork and sauces and then sit down. They brought out our food in a timely manner. If you like a bowl that is filled 3/4 full with rice and then a few ingredients put on top, you will love this place. For me, this was not a good experience. I had the small Arizona bowl. While the portion size was generous, it was 3/4 rice. On the top they put a scoop of mushed up imitation crab meat in some mayo and a sliced up avocado. That was it. No sauce, no flavoring, no nothing. You can get teriyaki and soy sauces from the counter but, the bowl was filled so full that you couldn't mix anything in until you had eaten the crab and avocado off the top. My g/f got a small chicken teriyaki bowl. This was also a bowl 3/4 full of rice with a few pieces of chicken on top and a very cafeteria tasting teriyaki sauce on the top. I pictured them in the kitchen having a whole bunch of prepped bowls 3/4 full of rice just waiting to slap one or two ingredients on the top to fill the orders. With so many good restaurants nearby (Sandellas right next door) I don't think this place will last for long.

    (1)
  • M G.

    Arizona bowl is great, teenage boys claim the best teryiyaki chicken in the Valley.

    (5)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

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Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : No

Yogis Grill

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