Yogis Grill Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Visit below restaurant in Chandler for healthy meals suggestion.

Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



Visit below restaurant in Chandler for healthy meals suggestion.

  • Arissa Q.

    This is my mom and I's favorite place for "fast food" style Japanese food. But as of late my order keeps getting f**ked up. I believe it's due to the high school kids they hire for up front who simply do not give a shit. I went on Monday, ordered by phone, paid (wasn't given a total) and realized when given my receipt that it was $42.00!! What??? For two rolls and a chicken bowl?? Well I was charged for three rolls and charged $2 to make my rolls spicey which if they give you sirracha for free why would it coat $2 to add a DRIZZLE to my rolls? Anyways...back to being charged for three rolls the girl at the counter tells me that "on the phone you specifically stated you wanted three". Um no I didn't and I'm telling you that now, so since my food isn't done and I ordered it 20mins ago can you correct it? She looked puzzled so I just said f**k it and took it. To top off a less then enjoyable experience I asked for a water cup while I was waiting, since my food wasn't done 20mins later, which she provided me and I got sparkling water from the machine ( no regular water button) which she then proceeded to tell me wasn't free. Excuse me bitch? I just paid for something I didn't order/ nor want so shut the f**k up. Never the less she shut up and I had a second cup. The owner is nice but needs to hire someone who gives a little more f**ks.

    (3)
  • Wowezow E.

    The Salad dressing is soooo good here! I think this is a great place to go in a hurry. Much better option over fast food. The Miso soup and salad is amazing. The Avocado roll is one of my favorites, too. My husband really likes the Combo of Beef and Chicken Teriyaki bowl. I love that you don't have to pay a tip, too! It makes everything faster when you order at the counter! The place is very clean and has plenty of seating. They also serve alcohol.

    (5)
  • Michael M.

    Yogi's is great for teriyaki bowls. I always love the beef and chicken bowl with the addition of siracha. Great pick up place for dinner or lunch. The Arizona bowl is great for change if a teriyaki bowl.

    (4)
  • J P.

    Very good food served quickly. Add a little hot sauce and some soy sauce, mix it together. Eat. Price is low and quality is high. You really can't ask more than that.

    (4)
  • Dustin S.

    I love this restaurant! Swift service and consistent quality make it a favorite for myself and my family. Must try the Gyoza (pot stickers) and spring rolls. Delicious!

    (5)
  • Marisa V.

    Was so excited to have a yogis close to home. Love the food! Hard for me to find decent Japanese food but this is yummy (for being fast food). Been here 4 times. Terrible customer service. I guess being welcoming is not a high priority. Also, this location will not let you use yogis gift certificates. They say because they are a franchise. Hmmm....

    (2)
  • G L.

    So thrilled a Yogi's is in Ocotillo! We have been three times already and are weekly visitors now. The kids can eat healthy and the food is great. I love seeing a family owned place and the food and service are consistently great!

    (5)
  • Laurie G.

    Great place for sushi rolls, noodles, teriyaki, and tempura. We have tried several rolls (salmon, tuna, California), chicken and beef Udon noodles, and the chicken Yakisoba, and all have been quite good. The restaurant itself, is nice very modern casual dining; however our family being on the go, we usually call ahead and order take-home for dinner or lunch. Even though Mikado and The Sushi Room are our favorites for formal Japanese dining in our local area when special occasions or time allows,this fills the an empty spot in our rotation of casual eating ( a level somewhere in amongst Native New Yorker, Old Chicago, Panda Express, Chick-fil-a, Red Robin,Chipotle, etc). Very glad this has popped up close to home

    (4)
  • Josh C.

    Best chicken teriyaki boxl in Chandler! I wish they were open Sundays but I understand everyone needs a day off.

    (5)
  • May P.

    They have a daily lunch special of either Chicken, Beef or Combination of those two with a drink for $7.95. Upgrade it to a large size for a dollar more. They also have a variety of sushi on the menu and they are all delicious. I always get a lunch portion for my fiancé and I and also a couple of sushi dishes (either crunch roll, caterpillar, or rainbow).

    (5)
  • A G.

    I'm never eating here again. Tempura shrimp tasted like frozen shrimp and the cod tasted like its out of a box. Wasted $20!!

    (1)
  • Mindy D.

    Love this place. consistently good!

    (5)
  • Pick C.

    We ordered 7 different dishes to try, put them in the middle of the table and it was a grab all. For the price you pay, the food is adequate quality. The ambiance is nice and clean, nothing fancy. If you're expecting top quality sushi, you won't find that here, it's a realistically priced place, great to take the kids.

    (4)
  • Donna B.

    It was ok. I wasn't really expecting much, so I wasn't surprised. The beef had a burnt taste. The roll I ordered was deep fried. I hadn't read the description carefully enough. We did take out. They did get the order correct which is a huge plus. I would rather go to a better sushi place for rolls, and search for a better quality teriyaki place. It was late, we hadn't planned dinner. For quick take out it's fine, but I probably would choose something else next time.

    (3)
  • Aaron A.

    Great tasting food and the prices aren't that bad. Location was very clean. The girl working the front cash register was incredibly good looking so good job there. Get the Chicken Teriakyi bowl with rice if you come here and get some extra sauce.

    (4)
  • Jaime V.

    Great staff and the owner is friendly, clean store with one of those 50 selection coke machines. I always order the chicken Teriyaki in brown rice, and it's very good

    (5)
  • Carrie K.

    I wanted a rice, chicken and veggie bowl but the only sauce choice was Teriayki (not my fav). I ordered anyway. Then when I was waiting for my food, I read the ingredients on the Teryaki bottle on the counter which has High Fructose Corn Syrup. Darn it! When I got my food, it was a good amount of chicken, rice and veggies but the veggies were not seasoned at all and the broccoli seemed past its prime (some florets were yellow). On the plus side, it seemed clean and was pretty fast. But I'll spend my counter service dollars somewhere else.

    (2)
  • Gina M.

    This place was awful. I ordered chicken & veggie bowl for myself and shrimp & veggie for my husband. I was taking home for our dinner. I paid and was waiting when the girl at the register came up to me and said, I owed them another two dollars. I said, for what? She said, I did not charge you enough for grilled shrimp. Are you kidding me? I gladly paid her another two dollars, but thought to myself...WOW!! A restaurant that offers good customer service would have gladly ate the two bucks and told me next time it will be another two dollars and that would have been the end of it. I left with my food and went home. My chicken was terrible. Very dried out. Looked like it had been sitting under a heat lamp for hours. I ended up throwing it out. We will never be returning.

    (1)
  • Kyle H.

    I was craving teriayaki chicken so bad. I seriously hadn't had it in years. I didn't even know of any around my place. Then, Yogi's appeared out of nowhere (OK, it's been there a while, I just didn't know it)! YES! I loved it! I will be back when the next craving hits me!

    (4)
  • Jerry C.

    Food was borderline satisfactory & service was horrible. I ordered a teriyaki bowl, miso soup & large drink. I asked if I could get my teriyaki 5-10 minutes after my soup so it won't get cold while I'm enjoying my soup course. I asked this because in past visits they would arrive at the same time. They arrived at the same time again. I also informed them that they were out of iced tea. They didn't seem to care. An hour later, still no tea. They made no effort to make tea. It takes 5 minutes to brew tea.

    (2)
  • Vanessa R.

    love love love! Been going here since I moved to Chandler about 2 years ago! The mangers were nice and we're hiring I applied was hired in the middle of 2014 to focus on school! then left returned towards the end Markus the manager was so nice I memorized people's orders, would talk to everyone.. Love it! Markus is very very very clean to the T! The back people always wear gloves and he try's his best to make everyone happy!! Now I wanted to write back to LOGAN L down below... Hi:) that's was me helping you first being new im sure you didn't know but I didn't make your order to go EVERY PLATE WE MAKE IS IN A TO GO PACKAGE... So hopefully that didn't bum you out to bad. :) second I'm in no position to give away free food nor do I make the food I only take your order and your money :) so the shrimp tempura option was a kind gesture from my manager at the time! Me being me I feel like you wouldn't have known you were missing a shrimp BUT THATS JUST Me! Third every yakisoba plate comes with rice, we didn't just chose you to give out rice.. Lol the back staff are always always ALWAYS Required to wear gloves when touching food and never once did I see different... The hair you saw on the floor was not in your food and going off your negative post I'm sure even if I had asked to get the hair from under your table that wouldn't make you happy! Just to be clear! Good day!

    (5)
  • Logan I.

    If I could give this zero stars I would. I stopped in here as it was convenient to where I was this day. I asked about the Shrimp Yakisoba and the girl pointed to the picture and said it looks just like that. It looked good as it had noodles, shrimp and veggies in the photo. After waiting almost 20 minutes and seeing folks that had come in after me get served, I was getting a little inpatient. The girl came out and said that they "lost one of the shrimps as they are supposed to come with six" and asked if I would mind one tempura to replace the one that was "lost!".. Okay?? She finally brought my food in a box (weird as it was to be eaten there not to go.. I literally had 2 sliced carrots and maybe 2 pieces of broccoli, tons of the noodles and rice? Wasn't supposed to have rice? I guess they figured throw some rice in there.. Lastly the dining room was filthy, there was a large clump of HAIR in the booth which made me almost lose my lunch! The girl came to "clean" the empty tables without wiping the dirty tables down! Ugh.... Needless to say I will not be back!.. I almost forgot about the girl cooking in the back which had a band-on her finger and was touching her face which preparing the food.

    (1)
  • Jason H.

    Pretty bad stuff--greasy, poorly prepped, unauthentic food. I had the shrimp and veggie tempura. There was a carrot an inch thick in the tempura that chewed like a tree branch...then it just slid completely out of the horrible tempura shell. The rest was saturated with oil and not enjoyable. They use fresh produce, but put no effort or thought into prep and execution. They need experience and leadership in the kitchen. On the positive side, the staff were friendly and the place was clean.

    (2)
  • Daren D.

    I was first introduced to Yogi's Grill a few weeks ago, we stopped by the one at Ray and Loop 101... I loved the food, it tasted clean... the natural flavors of the food were there and the teriyaki sauce was not too strong. The rice was cook wonderfully and the California Roll was delicious. After that, I was hooked... my wife and I found out there was a Yogi's closer to home, this one was at Ocotillo and Arizona Ave. We had a craving for some Yogi's tonight so we called in our order and picked it up. I ordered the Beef and Chicken Combo Bowl (comes with rice and vegetables), my wife ordered the Chicken Katsu Plate (comes with rice and salad)... we picked up a California roll fo my 2-year old (plus we wanted a couple of pieces too). My wife wasn't impressed, and she was not disappointed... her dinner was OK but she had very, very little salad compared to Ray & 101 location. My daughter loved her CA roll (we all agree that it was a pretty good roll)... but my dinner was not so tasty. My vegetables were about 95% cabbage, two thin slices of carrot, 2 medium slices of zucchini, and two small broccoli florets... and all the vegetables were 100% RAW. I really don't like cabbage and I really dislike raw broccoli and raw zucchini... I was really disappointed with the vegetables especially because I love properly cooked/steamed zucchini, broccoli, and carrots (raw or cooked). The beef and chicken were dry, the small amount of sauce helped very little. The amount of sauce did not bother me as they gave me plenty more. I popped the top off two small containers of the six they gave us, dumped it on and took a bite... all to find out that this was not teriyaki sauce, it was something else... it was like a really sour and thick soy sauce (not ponzu). It didn't taste horrible, but it was not what I was expecting... that one is my fault, I should not have assumed it was teriyaki... I should have tried it first. Food alone, this would have been a 3 star review... but that was before I called them back to give them some constructive feedback. A nice lady answered the phone, I explained that we just finished our dinner we picked up and it wasn't very good. I explained my issues with the raw vegetables and that it was about 95% cabbage. She confirmed that the 95% cabbage was normal for them and thanked me for my call. She was very nice, but she does not understand customer service... I am extremely disappointed that 95% cabbage was normal and not a onetime mistake... and the fact that she did not apologize that it was not a good experience really shows a lack of concern for opinions of their customers. I have the mindset that if I eat something, then it was not bad enough to get a refund or be otherwise compensated. I work with many people in the restaurant industry and many of them want to treat the customer fairly. If I dislike something to the point I don't want to eat it, I let them fix it. I'm rarely disappointed with a resolution that I have received. If I eat the complete dish and didn't like it too much, I will tell the wait staff who almost always get the manager involved. I will turn down any compensation they offer because "I liked it enough to eat it" and just ask them to make sure the other guests are taken care of... I just feel that is the right thing to do. The reason that I went off on that tangent above is that Yogi's Grill on Ocotillo & Arizona Ave didn't offer anything, not even an apology. That does not sit right with me... they could have offered to comp the meal, I would have refused since "I liked it enough to eat it", but the lack of concern and the lack of the desire to "make it right" was enough to knock this down to two stars. Overall, I will go back to Yogi's Grill, just not this one. I'll make the drive up to Ray & Loop 101... those guys have a great operation there and they treat their customers correctly. If you don't like this one on Ocotillo & Arizona Ave please try the other locations... they are so much better!

    (2)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

Map

Opening Hours

  • Mon :10:30 am - 9:00pm
  • Mon : 10:30 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Yogis Grill

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