Rocking Chair Restaurant & Country Store
Highway 72, Tuscumbia, AL, 35674
Rocking Chair Restaurant & Country Store Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tuscumbia for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tuscumbia for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Tuscumbia for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
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About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
Highway 72
Tuscumbia, AL, 35674 - Phone (256) 381-6105
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 8:00pm
- Mon : 7:00 am - 8:00pm
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dinner
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No
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Heather B.
Now this is where you go if you want to get some of the best fried catfish that one can find in this area. I love this place I think every time we visit AL it is the same people working and the food is consistent. Once you walk inside you feel like you are at a Cracker Barrel but with a homier more welcoming less busy feel. The food is fantastic and I have never heard anyone complain about what they ordered. When we go to this part of Alabama to see my husband's grandma this restaurant is a must.
(3)Tina H.
My husband and I have driven by several times on our way to the Harley dealership. The waterwheel next to the building always caught our eye. It needs to be worked on, the volume of water is what self-propels the wheel. For some reason there is a diverted water source shooting over the top of it. We stopped once and ate zero times. When we walked in, looked at the buffet in the doorway, dark lighting and drab interior we turned on our heels and double timed it to the car. Recently, my husband tagged along with friends, on a road trip to the Harley dealership and was treated to lunch. The lunch happened to be here. My husband has had the beef tips at Taylor's Escape in Corinth and enjoyed them, so he assumed it would be a good bet to eat them here. One friend ordered the cranberry cooked pork chop. Several minutes after placing their order, an employee walked to the dry-erase board and removed the beef tips. My husband assume he is getting the last of them. Minutes go by, the waitress reappeared with news that they don't have beef tips. She didn't get it out good when a haggard lady walked up and proclaimed, "oh, we got beef tips, but they look like somebody already chewed 'em up and spit 'em out. I ain't servin' 'em." The waitress looked at her and told her, "don't say it like that!" She then turned and asked if they'd like to order something else. Still reeling from the image of the low-quality beef tips, my husband could only manage to mouth, "a cheeseburger with mustard and onion and fries". When the burger and fries arrived, it was subpar by all means. The bun, the size of a Sonic Drive-in bun, the patty was the size of a hockey puck, were by no means a perfect burger marriage. The patty wasn't mashed during cooking and as a result, there was "bun overhang" of 3 inches all the way around. The fries, described as "wet and soggy", remained uneaten. The friend that treated the lunch has eaten here multiple times and liked it, so ....... to Each Their Own. This may have been the "off day".
(1)Renee S.
I've seen awesome reviews and awful reviews. I have eaten there twice and been dissatisfied. However, I could not hazard a guess as to how many times we have eaten there and the food was WONDERFUL. The bad meals were several years ago, and in a short span of time, and I think that, as all places do, they were probably going through training a new employee. That said, that was 2 not-good meals out of COUNTLESS meals eaten there. Service is EXEMPLARY. Staff is friendly and the atmosphere is very relaxing.
(4)AshLeigh M.
Oh I don't know what the people before me were thinking when they wrote their reviews but I think this is the WORST dining establishment I have ever set foot in ... When we walked in the place smelled of old people. There is a football field of smells that I would describe between the antique country quaint of a cracker barrel and the smell of death and decaying food or people that wafted through the air of this restaurant. I was appalled to say the least. My first warning was my grandmother stated that she would come visit but she wouldn't eat because she lived nearby and had a bad experience at this place before... the first thing to touch my tongue? their watered down not so sweet sweet tea... I ordered the vegetable plate thinking... it's the south... I've been to cracker barrel enough times... and my own kitchen to know that it's hard to mess up mac n cheese and hashbrown casserole... BOY WAS I WRONG... Mac n Cheese came out a brownish goo... that tasted like someone burnt easy mac and gave me the bottom remnants of the batch... the hasbrown casserole.. was WHITE GOO... with specks of yellow cheese... there was no taste..... the creamed corn was decent for something you defrost and microwave... cornbread was dry.... the okra had no spice to it... my brothers chicken fingers had the after taste of old food... I've never been so disappointed in comfort food... the service however... was great
(1)Logan V.
Sitting down in a restaurant in the Scenic Alabama Landscape is a treat in itself. Did I mention that Tuscumbia is the birth place of Ms Helen Keller? The walls are donned with wonderful little tid bits of history and the wait staff is pleasant and kind. The food was moderately priced and they have a great little gift shop up front. The food was superb and the baby back ribs fell off the bone!!!!! All the locals love it and So do I
(5)