Healthy Meal suggestions for Firehouse Subs

• Chili & Salads

  Chili (Our chili is made from the finest ingredients and is sure to become one of your favorites.) [ Carbohydrates (ms): 20,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Chief's Salad w/ Ham (A blend of romaine and iceberg lettuce topped with bell pepper, tomato, cucumber, red onion, Provolone, sliced egg, and a meat of your choice) [ Carbohydrates (ms): 24,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 358,  Sugar (ms): 0 ]
  Chief's Salad w/ Turkey (A blend of romaine and iceberg lettuce topped with bell pepper, tomato, cucumber, red onion, Provolone, sliced egg, and a meat of your choice) [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 302,  Sugar (ms): 0 ]
  Chiefs Salad w/ Tuna Salad (A blend of romaine and iceberg lettuce topped with bell pepper, tomato, cucumber, red onion, Provolone, sliced egg, and a meat of your choice) [ Carbohydrates (ms): 16,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 543,  Sugar (ms): 0 ]
  Chief's Salad w/ Grilled Chicken (A blend of romaine and iceberg lettuce topped with bell pepper, tomato, cucumber, red onion, Provolone, sliced egg, and a meat of your choice) [ Carbohydrates (ms): 12,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 342,  Sugar (ms): 0 ]
  Chief's Salad w/ Chicken Salad (A blend of romaine and iceberg lettuce topped with bell pepper, tomato, cucumber, red onion, Provolone, sliced egg, and a meat of your choice) [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 693,  Sugar (ms): 0 ]

• Large Subs (6 oz Meat)

  Turkey (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 88,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 556,  Sugar (ms): 0 ]
  Ham (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 106,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 640,  Sugar (ms): 0 ]
  Pastrami (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 632,  Sugar (ms): 0 ]
  Corned Beef (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 601,  Sugar (ms): 0 ]
  Roast Beef (Served on sliced white bread or sub roll with American cheese, a kid's beverage, 2 Oreo cookies ) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 601,  Sugar (ms): 0 ]
  Grilled Chicken (8 oz) (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 90,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 682,  Sugar (ms): 0 ]
  Veggie (no meat) (Sauteed mushrooms, bell peppers and onion with lettuce, tomato, mayo, mustard with Provolone, Monterey jack and American cheese) [ Carbohydrates (ms): 91,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 492,  Sugar (ms): 0 ]
  Chicken Salad (10 oz) (White meat chicken and celery mixed in a creamy mayo) [ Carbohydrates (ms): 99,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Tuna Salad (10 oz) (A blend of tuna, mayo relish and black pepper ) [ Carbohydrates (ms): 98,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Turkey w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 88,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 556,  Sugar (ms): 0 ]
  Ham w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 106,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 640,  Sugar (ms): 0 ]
  Pastrami w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 632,  Sugar (ms): 0 ]
  Corned Beef w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 601,  Sugar (ms): 0 ]
  Roast Beef w/ Mayonnaise & Cheese (Served on sliced white bread or sub roll with American cheese, a kid's beverage, 2 Oreo cookies ) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 601,  Sugar (ms): 0 ]
  Grilled Chicken (8 oz) w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 90,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 682,  Sugar (ms): 0 ]
  Veggie (no meat) w/ Mayonnaise & Cheese (Sauteed mushrooms, bell peppers and onion with lettuce, tomato, mayo, mustard with Provolone, Monterey jack and American cheese) [ Carbohydrates (ms): 91,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 492,  Sugar (ms): 0 ]
  Chicken Salad (10 oz) w/ Mayonnaise & Cheese (White meat chicken and celery mixed in a creamy mayo) [ Carbohydrates (ms): 99,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Tuna Salad (10 oz) w/ Mayonnaise & Cheese (A blend of tuna, mayo relish and black pepper ) [ Carbohydrates (ms): 98,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]

• Large Subs (8 oz Meat)

  Hook & Ladder (Smoked turkey breast and Virginia honey ham smothered with Monterey jack) [ Carbohydrates (ms): 102,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 658,  Sugar (ms): 0 ]
  Meatball (Marinara sauce topped with melted provolone cheese and sprinkled) [ Carbohydrates (ms): 99,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  NY Steamer (Corned beef brisket and pastrami, made famous by the delicatessens of New York served hot with provolone, mayo, mustard) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 746,  Sugar (ms): 0 ]
  Italian (Genoa salami, pepperoni, ham, Provolone cheese and Italian dressing sprinkled) [ Carbohydrates (ms): 109,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Engine Company (Smoked turkey breast and premium roast beef arriving steam'n hot with melted Monterey jack) [ Carbohydrates (ms): 86,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 632,  Sugar (ms): 0 ]
  Engineer (Smoked turkey breast with sauteed mushrooms) [ Carbohydrates (ms): 93,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 616,  Sugar (ms): 0 ]
  Steak (Tender slices of sauteed sirloin steak smothered with melted provolone, sauteed onions and bell peppers, mayo and mustard) [ Carbohydrates (ms): 93,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 833,  Sugar (ms): 0 ]
  Club On A Sub (Smoked turkey breast and Virginia honey ham topped with Monterey jack cheese and crispy bacon) [ Carbohydrates (ms): 102,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 810,  Sugar (ms): 0 ]
  Hero (3-Meat combo, premium roast beef, smoked turkey breast, and Virginia honey ham, comes topped with melted Provolone) [ Carbohydrates (ms): 100,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 673,  Sugar (ms): 0 ]
  Hook & Ladder w/ Mayonnaise & Cheese (Smoked turkey breast and Virginia honey ham smothered with Monterey jack) [ Carbohydrates (ms): 102,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 658,  Sugar (ms): 0 ]
  Meatball w/ Mayonnaise & Cheese (Marinara sauce topped with melted provolone cheese and sprinkled) [ Carbohydrates (ms): 99,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  NY Steamer w/ Mayonnaise & Cheese (Corned beef brisket and pastrami, made famous by the delicatessens of New York served hot with provolone, mayo, mustard) [ Carbohydrates (ms): 82,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 746,  Sugar (ms): 0 ]
  Italian w/ Mayonnaise & Cheese (Genoa salami, pepperoni, ham, Provolone cheese and Italian dressing sprinkled) [ Carbohydrates (ms): 109,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 1,  Sugar (ms): 0 ]
  Engine Company w/ Mayonnaise & Cheese (Smoked turkey breast and premium roast beef arriving steam'n hot with melted Monterey jack) [ Carbohydrates (ms): 86,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 632,  Sugar (ms): 0 ]
  Engineer w/ Mayonnaise & Cheese (Smoked turkey breast with sauteed mushrooms) [ Carbohydrates (ms): 93,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 616,  Sugar (ms): 0 ]
  Steak w/ Mayonnaise & Cheese (Tender slices of sauteed sirloin steak smothered with melted provolone, sauteed onions and bell peppers, mayo and mustard) [ Carbohydrates (ms): 93,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 833,  Sugar (ms): 0 ]
  Club On A Sub w/ Mayonnaise & Cheese (Smoked turkey breast and Virginia honey ham topped with Monterey jack cheese and crispy bacon) [ Carbohydrates (ms): 102,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 810,  Sugar (ms): 0 ]
  Hero w/ Mayonnaise & Cheese (3-Meat combo, premium roast beef, smoked turkey breast, and Virginia honey ham, comes topped with melted Provolone) [ Carbohydrates (ms): 100,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 673,  Sugar (ms): 0 ]

• Medium Subs (4 oz Meat)

  Hook & Ladder (Smoked turkey breast and Virginia honey ham smothered with Monterey jack) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 399,  Sugar (ms): 0 ]
  Meatball (Marinara sauce topped with melted provolone cheese and sprinkled) [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 804,  Sugar (ms): 0 ]
  NY Steamer (Corned beef brisket and pastrami, made famous by the delicatessens of New York served hot with provolone, mayo, mustard) [ Carbohydrates (ms): 53,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 469,  Sugar (ms): 0 ]
  Italian (Genoa salami, pepperoni, ham, Provolone cheese and Italian dressing sprinkled) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 656,  Sugar (ms): 0 ]
  Engine Company (Smoked turkey breast and premium roast beef arriving steam'n hot with melted Monterey jack) [ Carbohydrates (ms): 56,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 386,  Sugar (ms): 0 ]
  Engineer (Smoked turkey breast with sauteed mushrooms) [ Carbohydrates (ms): 60,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 382,  Sugar (ms): 0 ]
  Steak (Tender slices of sauteed sirloin steak smothered with melted provolone, sauteed onions and bell peppers, mayo and mustard) [ Carbohydrates (ms): 61,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 491,  Sugar (ms): 0 ]
  Club On A Sub (Smoked turkey breast and Virginia honey ham topped with Monterey jack cheese and crispy bacon) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 491,  Sugar (ms): 0 ]
  Hero (6 oz meat) (3-Meat combo, premium roast beef, smoked turkey breast, and Virginia honey ham, comes topped with melted Provolone) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 0 ]
  Turkey (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 58,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 371,  Sugar (ms): 0 ]
  Ham (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 70,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 427,  Sugar (ms): 0 ]
  Pastrami (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 423,  Sugar (ms): 0 ]
  Corned Beef (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 402,  Sugar (ms): 0 ]
  Roast Beef (Served on sliced white bread or sub roll with American cheese, a kid's beverage, 2 Oreo cookies ) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 402,  Sugar (ms): 0 ]
  Grilled Chicken (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 58,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 412,  Sugar (ms): 0 ]
  Veggie (no meat) (Sauteed mushrooms, bell peppers and onion with lettuce, tomato, mayo, mustard with Provolone, Monterey jack and American cheese) [ Carbohydrates (ms): 59,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Chicken Salad (5 oz) (White meat chicken and celery mixed in a creamy mayo) [ Carbohydrates (ms): 63,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 763,  Sugar (ms): 0 ]
  Tuna Salad (5 oz) (A blend of tuna, mayo relish and black pepper ) [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 613,  Sugar (ms): 0 ]
  Hook & Ladder w/ Mayonnaise & Cheese (Smoked turkey breast and Virginia honey ham smothered with Monterey jack) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 399,  Sugar (ms): 0 ]
  Meatball w/ Mayonnaise & Cheese (Marinara sauce topped with melted provolone cheese and sprinkled) [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 804,  Sugar (ms): 0 ]
  NY Steamer w/ Mayonnaise & Cheese (Corned beef brisket and pastrami, made famous by the delicatessens of New York served hot with provolone, mayo, mustard) [ Carbohydrates (ms): 53,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 469,  Sugar (ms): 0 ]
  Italian w/ Mayonnaise & Cheese (Genoa salami, pepperoni, ham, Provolone cheese and Italian dressing sprinkled) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 656,  Sugar (ms): 0 ]
  Engine Company w/ Mayonnaise & Cheese (Smoked turkey breast and premium roast beef arriving steam'n hot with melted Monterey jack) [ Carbohydrates (ms): 56,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 386,  Sugar (ms): 0 ]
  Engineer w/ Mayonnaise & Cheese (Smoked turkey breast with sauteed mushrooms) [ Carbohydrates (ms): 60,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 382,  Sugar (ms): 0 ]
  Steak w/ Mayonnaise & Cheese (Tender slices of sauteed sirloin steak smothered with melted provolone, sauteed onions and bell peppers, mayo and mustard) [ Carbohydrates (ms): 61,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 491,  Sugar (ms): 0 ]
  Club On A Sub w/ Mayonnaise & Cheese (Smoked turkey breast and Virginia honey ham topped with Monterey jack cheese and crispy bacon) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 491,  Sugar (ms): 0 ]
  Hero (6 oz meat) w/ Mayonnaise & Cheese (3-Meat combo, premium roast beef, smoked turkey breast, and Virginia honey ham, comes topped with melted Provolone) [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 0 ]
  Turkey w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 58,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 371,  Sugar (ms): 0 ]
  Ham w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 70,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 427,  Sugar (ms): 0 ]
  Pastrami w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 423,  Sugar (ms): 0 ]
  Corned Beef w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 402,  Sugar (ms): 0 ]
  Roast Beef w/ Mayonnaise & Cheese (Served on sliced white bread or sub roll with American cheese, a kid's beverage, 2 oreo cookies ) [ Carbohydrates (ms): 54,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 402,  Sugar (ms): 0 ]
  Grilled Chicken w/ Mayonnaise & Cheese (Served covered with melted Provolone, mayo, lettuce, tomato, onion, mustard and a kosher dill spear) [ Carbohydrates (ms): 58,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 412,  Sugar (ms): 0 ]
  Veggie (no meat) w/ Mayonnaise & Cheese (Sauteed mushrooms, bell peppers and onion with lettuce, tomato, mayo, mustard with Provolone, Monterey jack and American cheese) [ Carbohydrates (ms): 59,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Chicken Salad (5 oz) w/ Mayonnaise & Cheese (White meat chicken and celery mixed in a creamy mayo) [ Carbohydrates (ms): 63,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 763,  Sugar (ms): 0 ]
  Tuna Salad (5 oz) w/ Mayonnaise & Cheese (A blend of tuna, mayo relish and black pepper ) [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 613,  Sugar (ms): 0 ]