Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
After navigating a poorly designed parking lot I went into Quizno's and got in line for my first -ever visit to this store. The Older, blonde lady (who didn't have a name tag on) who was taking orders and prepping the bread was loud, rude and obnoxious. The gentleman that was placing his order at the time had a speech impediment and seemed to be having a bit of a challenge ordering his sandwiches. The older blonde lady got louder and ruder while making him explain his order repeatedly, then took advantage of the opportunity to loudly educate him on how he needed to place his order so she knew what he meant. The next gentleman placed his order and the older blonde lady loudly prompted him for information then explained how he should be ordering. The gentleman explained that he wasn't sure what she meant and he was ordering for someone else then quietly moved aside. OBL forgot to ask him if he wanted tomato on his sandwich so she yelled at him to inquire. Next a cute young lady ordered a flatbread and a salad and received no interrogation and moved appropriately to the side. Next, I ordered a large chicken carbonara sandwich. The older blonde lady said, "You're losing weight today, huh?", creating a terribly awkward and insulting situation. I walked out without lunch. The place is also not as clean as I'd expected. The parking and the staff are very hard to deal with and certainly not worth my time in the future.
(1)
Benny B.
Went here yesterday and I was in heaven! I ordered their limited time "Lobster Roll". Oh man...folks, this is so dang good. I chose the 'chipotle-something' bread which had a reddish hue to it. It was a great choice to pair with the light, refreshing lobster salad. It was just perfect chunks of lobster (pretty big chunks, I thought!) with a light citrusy dressing. It smelled really fresh, I even tried sniffing one of the lobster pieces. Lol. They put the right amount of shredded iceberg lettuce on it too (A LOT)..plus asked if I wanted tomatoes...Yes, get it on this sandwich. And onions too, the fresh ones. This sandwich was like something you'd get in Maryland or something. Try this before it's gone, I'm so glad I did. They were generous with the lobster too, I liked that. All the employees there were friendly too and the cashier made sure to welcome you and say goodbye as well. Also don't forget their lip puckering raspberry lemonade, it's good! Double Cheese Prime Rib sandwich is really good too, I usually get this - with Au Jus to dip in. Just ask them for it, they have it. :)
(5)
Toni R.
Living in Kenai, Quiznos is always a stop on my travels to Anchorage. I became a fan while in college at UAA preferring to go off campus and get a toasted sub than deal with the on campus Subway (fresh and Subway only go together on their ads). Anyway, this one is close to my grandfather's house and I've eaten here a few times now. Most recently on Labor Day. It was quiet for the lunch hour and we were served right away with two very helpful and seemingly happy employees. Food was out and ready before we were done paying. There were a few dirty tables, but overall the place was clean and in good order. I like the convenience and service and will gladly stop in on my next visit to the "big city."
(4)
Samuel D.
Quiznos is my favorite sandwich shop here in Alaska. I've been going there for many years now and have always been satisfied with my experiences there. I would have rated them 5/5, however, the last time I went there I wasn't very pleased with the service. It started out with waiting in line behind someone getting orders done for his coworkers back at his work. The guy making the sandwiches started to put cheese on one of the many sandwiches this man was ordering, but the man stopped him saying he didn't need cheese on that sandwich. I watched as the guy peeled the cheese slices off of the sandwich after it had been on the sandwich for several seconds. He proceeded to put the cheese back in the tray for use on another sandwich instead of throwing it away (as instructed by another woman employee). When it was my turn to order I had to order a different sandwich because I did not want that cheese to be placed on my sandwich. I can't tell you which employee did this because they've stopped wearing name tags at this Quiznos. Kind of disgusting that they couldn't just throw away the 4 pieces of cheese so that cross-contamination wouldn't occur with people who have allergies with certain foods (like myself). People expect fresh food when you advertise having fresh food.
(3)
Nicole I.
I prefer Quiznos over Subway any day. I won't leave smelling like crap like you do at Subway. I've been here multiple times but this was prob the worst visits of them all. The cleanliness of the place wasn't that great, I was sitting on crumbs and what looked like smear marks from grease? The tables needed to be wiped down too. It wasn't busy there at all, the employees just didn't want to do anything, you could tell but they were friendly. I ordered the Chicken Cordon Blue sandwich this time. It was good but I prefer more flavor, bold or spicy, the bread seemed to have more flavor than the sandwich itself. I also love coming here cause they always have broccoli cheese soup (my favorite soup) but this visit it tasted like watered down cheese with hints of broccoli. I ate it anyway cause like I said it's my favorite and I was hungry and cold. Just like all fast food restaurants, it's hit or miss.
(3)
Marty R.
I'll eat here 50% of the time I walk in. That's because it's only clean 50% of the time.
(3)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Parking : Private Lot Good for Kids : Yes Good for Groups : Yes Attire : Casual Noise Level : Quiet Alcohol : No Outdoor Seating : No Has TV : No Waiter Service : No Drive-Thru : No Caters : Yes
Roger M.
After navigating a poorly designed parking lot I went into Quizno's and got in line for my first -ever visit to this store. The Older, blonde lady (who didn't have a name tag on) who was taking orders and prepping the bread was loud, rude and obnoxious. The gentleman that was placing his order at the time had a speech impediment and seemed to be having a bit of a challenge ordering his sandwiches. The older blonde lady got louder and ruder while making him explain his order repeatedly, then took advantage of the opportunity to loudly educate him on how he needed to place his order so she knew what he meant. The next gentleman placed his order and the older blonde lady loudly prompted him for information then explained how he should be ordering. The gentleman explained that he wasn't sure what she meant and he was ordering for someone else then quietly moved aside. OBL forgot to ask him if he wanted tomato on his sandwich so she yelled at him to inquire. Next a cute young lady ordered a flatbread and a salad and received no interrogation and moved appropriately to the side. Next, I ordered a large chicken carbonara sandwich. The older blonde lady said, "You're losing weight today, huh?", creating a terribly awkward and insulting situation. I walked out without lunch. The place is also not as clean as I'd expected. The parking and the staff are very hard to deal with and certainly not worth my time in the future.
(1)Benny B.
Went here yesterday and I was in heaven! I ordered their limited time "Lobster Roll". Oh man...folks, this is so dang good. I chose the 'chipotle-something' bread which had a reddish hue to it. It was a great choice to pair with the light, refreshing lobster salad. It was just perfect chunks of lobster (pretty big chunks, I thought!) with a light citrusy dressing. It smelled really fresh, I even tried sniffing one of the lobster pieces. Lol. They put the right amount of shredded iceberg lettuce on it too (A LOT)..plus asked if I wanted tomatoes...Yes, get it on this sandwich. And onions too, the fresh ones. This sandwich was like something you'd get in Maryland or something. Try this before it's gone, I'm so glad I did. They were generous with the lobster too, I liked that. All the employees there were friendly too and the cashier made sure to welcome you and say goodbye as well. Also don't forget their lip puckering raspberry lemonade, it's good! Double Cheese Prime Rib sandwich is really good too, I usually get this - with Au Jus to dip in. Just ask them for it, they have it. :)
(5)Toni R.
Living in Kenai, Quiznos is always a stop on my travels to Anchorage. I became a fan while in college at UAA preferring to go off campus and get a toasted sub than deal with the on campus Subway (fresh and Subway only go together on their ads). Anyway, this one is close to my grandfather's house and I've eaten here a few times now. Most recently on Labor Day. It was quiet for the lunch hour and we were served right away with two very helpful and seemingly happy employees. Food was out and ready before we were done paying. There were a few dirty tables, but overall the place was clean and in good order. I like the convenience and service and will gladly stop in on my next visit to the "big city."
(4)Samuel D.
Quiznos is my favorite sandwich shop here in Alaska. I've been going there for many years now and have always been satisfied with my experiences there. I would have rated them 5/5, however, the last time I went there I wasn't very pleased with the service. It started out with waiting in line behind someone getting orders done for his coworkers back at his work. The guy making the sandwiches started to put cheese on one of the many sandwiches this man was ordering, but the man stopped him saying he didn't need cheese on that sandwich. I watched as the guy peeled the cheese slices off of the sandwich after it had been on the sandwich for several seconds. He proceeded to put the cheese back in the tray for use on another sandwich instead of throwing it away (as instructed by another woman employee). When it was my turn to order I had to order a different sandwich because I did not want that cheese to be placed on my sandwich. I can't tell you which employee did this because they've stopped wearing name tags at this Quiznos. Kind of disgusting that they couldn't just throw away the 4 pieces of cheese so that cross-contamination wouldn't occur with people who have allergies with certain foods (like myself). People expect fresh food when you advertise having fresh food.
(3)Nicole I.
I prefer Quiznos over Subway any day. I won't leave smelling like crap like you do at Subway. I've been here multiple times but this was prob the worst visits of them all. The cleanliness of the place wasn't that great, I was sitting on crumbs and what looked like smear marks from grease? The tables needed to be wiped down too. It wasn't busy there at all, the employees just didn't want to do anything, you could tell but they were friendly. I ordered the Chicken Cordon Blue sandwich this time. It was good but I prefer more flavor, bold or spicy, the bread seemed to have more flavor than the sandwich itself. I also love coming here cause they always have broccoli cheese soup (my favorite soup) but this visit it tasted like watered down cheese with hints of broccoli. I ate it anyway cause like I said it's my favorite and I was hungry and cold. Just like all fast food restaurants, it's hit or miss.
(3)Marty R.
I'll eat here 50% of the time I walk in. That's because it's only clean 50% of the time.
(3)