Day Break Cafe
10900 NE 8th St,Ste 120, Bellevue, WA, 98004
Day Break Cafe Menu
Sorry, We are updating this restaurant menu details.
Diabetics at TGI Friday
If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.
Foods to Avoid at TGI Friday for Diabetics:
Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.
Food Suggestions for Diabetics at TGI Friday
Mozzarella Sticks with Marinara Sauce
Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein
Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing
Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein
Kids Meal Chicken Sandwich
Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein
Kid's Side - Seasoned Fries
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein
Kid's Side - Fresh Fruit
Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - English Breakfast
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf® - Tea - Mint Green
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at TGI Friday
Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.
Foods to Avoid at TGI Friday for High Blood Pressure
While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.
Food Suggestions for High Blood Pressure at TGI Friday
Caesar Salad with Breadstick with Caesar Dressing
Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein
House Salad with Breadstick
Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein
Kid's Dessert - Vanilla Ice Cream
Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein
Kids Meal Pasta & Marinara
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein
Kid's Side - Carrots w/ Ranch 150
Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Coffee - Black/Decaf
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Espresso
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein
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High Cholesterol at TGI Friday
Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.
Foods to Avoid at TGI Friday for High Cholesterol
TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.
Food Suggestions to Maintain Cholesterol Level at TGI Friday
Traditional Wings BBQ
Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein
Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)
Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein
Chicken Fingers with Honey Mustard ((Hand-Breaded)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein
Kid's Side - Side Salad
Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein
Kid's Side - Mandarin Oranges
Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - Apricot
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf®
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on TGI Friday
Can Vegans eat on TGI Friday?
TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.
Does TGI Fridays have vegetarian food?
TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.
Does TGI Friday have happy hours?
The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.
Is TGI Friday closed on holidays?
TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.
What are TGI Friday Opening and Closing Time?
The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.
How do I find the nearest TGI Friday Restaurant?
There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.
Sorry, No Coupons available for this restaurant.
About TGI Friday
TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.
Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.
Healthy Food Options at TGI Friday
TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.
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Address :
10900 NE 8th St,Ste 120
Bellevue, WA, 98004 - Phone (425) 451-3636
- Click To Get Directions
Opening Hours
- Mon :6:00 am - 4:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : No
Outdoor Seating : Yes
Waiter Service : No
Caters : No
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Lei G.
I'll give this place 2 and half stars if I can... First of the positives: Their services is really really nice. They try hard to learn your name and always says morning, thank you, and good bye. They're in the building where I work at. They take credit cards on sales over $5 And the breakfast sandwiches are decent and comes with a small soda or coffee for $3 But it's really the food that matters in the end: They only make cold sandwiches and have a rotating menu every day. They don't really have a kitchen, so don't expect anything grilled or anything Their food is fairly bland most of the time, and for the price there are clearly better options around. Bottom line, only go when pinched for time and don't expect anything more than standard cafeteria food.
(3)Todd L.
I used to grab breakfast sandos here and the occasional lunch but I got tired of the bland, seldom changing menu. The breakfast sandwiches come with microwaved eggs and the breakfast burritos are pre-made so you can't get one without a mess of potatoes in them. Despite being exceedingly friendly, they are utterly inflexible. When asked if they would consider purchasing a panini maker or finding and offering a new item them simply smile and ultimately do nothing. It's a cafeteria with friendly staff. Take it for what it is. I haven't been there in months.
(2)Jessica T.
First time here. Not too bad. Food was pretty good. Was hoping for more of a selection though.
(3)Julia Z.
Calling this is a cafe is a bit generous, though they do offer hot food for breakfast and lunch, mostly your bagel- and sandwich-type things. They do have bacon and eggs, and soup, so I suppose it's the ambiance I'm struggling with. Way more carry out than sit-down-and-relax despite having about 15 tables, it's clearly intended for the busy office workers in the Plaza Center building (this cafe is on the first floor of the building, right by the elevator bank). Sandwiches tend to be thinnish, more like what you'd make yourself at home than a fancy deli production... and their breads are Franz standards, which means if you're allergic to soy flour, you're SOL, because they all have some. Big bummer. :-( They have daily hot entrees; here's some of the choices for February: spicy or regular chicken teriyaki with steamed rice and stirred cabbage; baked cheese ravioli with caesar salad and garlic bread; macaroni & double cheese w/caesar salad and garlic bread; chicken burrito with lemon pepper rice, black beans, sour cream, cheese and salsa; taco salad; spaghetti & meatballs with caesar and garlic bread; broccoli and cheddar or bacon, tomato & cheese quiche with caesar salad; french dip (roast beef w/swiss cheese & au jus)... you get the idea. They print a monthly menu that reminds me of the school cafeteria so you can know when your favorite will be served. They have the usual assortment of newspapers, potato chips, candy and the like for sale into the afternoon hours, great for those after-lunch munchies, especially if the weather is crappy and you don't want to bundle up or get wet. The people in my office seem about evenly split into three camps (well, four, if you count the two or three that don't imbibe...) those that like the coffee drinks from Day Break, the Starbucks loyalists, and those that are perfectly happy with the free trade-free range-organic whatever-it-is that they brew in our kitchen at work. Still, it's worth noting that the people who do like Day Break the best are fiercely loyal, going all the way downstairs for it every morning, so it must be at least OK.
(3)