Delaney’s Irish Pub
117 W Main St, Spartanburg, SC, 29306
Delaney’s Irish Pub Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Spartanburg for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
117 W Main St
Spartanburg, SC, 29306 - Phone (864) 583-3100
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner, Late Night
Parking : Street
Bike Parking : Yes
Good for Kids : No
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Ally R.
Delicious food, cool atmosphere. Wednesday is $2 pint night, drink all you wish! Service was slow but super friendly this evening.
(4)Tim R.
Not sure about those who say they don't have good service, but they must have made some changes to the wait staff. Our server was attentive. My wife and I shared a meal and dessert they brought both out already split! Who does that? I haven't been to a restaurant that did that for us in a long time. It really was a nice relaxing atmosphere and experience. The steak was cooked and seasoned to perfection. They have a large variety of beers on tap as well.
(5)Bhaktesh K.
One of the most underrated lunch spots in downtown. They have a great lunch menu with meat and veggies type of selection. Those that are skeptical, walk in and try it, you might get hooked and make this spot a regular lunch stop like we did.
(4)Matt F.
The food was good. I had the house meatloaf and it was hot and had good flavor. Green beans were canned but tasted good and hot. The service was good and overall I would come back to this place to try the Shepherds Pie. Check it out!
(4)Lee B.
Been here at least a dozen times over the past year and haven't been let down yet. Food is really good, affordable, and delicious, the Beer is cold, the draft selection is great (about 30 beers on tap and dozens in bottles), wed is $2 pint night, and they also have a good selection of brown liquor.
(5)Lisa S.
Family and I had lunch here while apartment hunting, as my dad is a fan of anything Irish and my mom wanted to catch the OSU basketball game. Delaney's is located in downtown Spartanburg, which is really cute and appealing for a small city. The inside is typical Irish decor but it was clean, nicely lit, and was not too busy so not noisy. I ordered a pale ale but can't remember which, but it was good. Both my mom and I ordered their version of the french dip, which came out somewhat slow but still tasted good. Ended up only eating half the sandwich and fries. As I'll be working in Spartanburg, it's likely I'll stop by again.
(4)Tyler S.
Go there all the time. At least once a week. Excellent service and prices. 2 dollar pint nights on Wednesdays. Never have to wait to get served! A++++
(5)Lauren N.
I really like Delaney's! I like it way more since they have done some remodeling and since you can't smoke in there anymore! We used to go on pint night when all the "college kids" were there - extremely crowded and completely smoke filled. Luckily the restaurants in Spartanburg are smoke free now so you don't have to worry about that. But the food is good, beer is good, service is usually pretty good.
(4)Jordan H.
Really love the wings and sweet potato waffle fries. There's almost always a band at this place! choose somewhere else if you're in a hurry because it can be slow if busy
(4)Megan B.
Decent drinks with an almost decent vibe. The music there varies from interesting to kinda painful...Too crowded for my taste and what is it about people bringing their children into a pub at 8:30pm? Something about it doesn't seem right in my opinion but who am I to judge?
(3)Chef J J.
I can't believe I've not visited this Pub before now! We went early on a quiet, slightly rainy Friday night, was greeted at the door and shown to a table quickly. Our pints arrived in a timely fashion, properly poured and as I'm rather picky about my Guinness this is important to me. The menu was uninspired to say the least, typical pseudo-Irish pub grub so I wasn't surprised by the lack of imagination but I was surprised at how good the food was. I had fish & chips thinking it's pretty hard to screw that up unless of course you're at the Pig and Whistle English Pub in Cocoa Beach FL! Very generous portions, the fish was excellent, the beer batter was light and didn't overpower the delicate flavor of the fish. My husband had the bangers and mash which he asked me to try for a comparison to the bangers and mash sampler I had at Meg O'Malley's... I hate to say this but Delaney's bangers were more authentic in their flavor profile than Meg O'Malley's. My only complaint is our server asked my husband if he would like another pint and he declined to which she promptly turned around and walked off... she never asked me if I would like another... and yes I would have.
(4)Deacon K.
Had a great meal and drinks here with friends. The fish and chips were terrific. The drinks weren't burned and the Guinness was perfectly poured. I'd come back here again. The music was ok and the crowd was small on a thursday night. For the first night in town this was good.
(4)Kevin W.
So I had a beer and their irish whiskey steak (med rare) with green beans and mashed potatoes. The was good not great but very good. The sides were very good too. Bartender was a really nice guy that made you feel welcomed. My only dislike was the beer wasn't that cold. But I would go back and recommend to friends.
(4)Jay O.
Love the fish and chips! Reuben is always great as well. Nice lunch atmosphere, gets crowded and loud at night toward the end of the week. One of my favorite spots downtown.
(4)James M.
Must be a college trash magnet buried under this place.
(1)Mark C.
The shame of it all that is that the location, building, and the beer were good. The downside is that the bartender we had was dishonest. My girlfriend and I each had two beers at the bar, and we paid for each round of drinks as they were served. We did not run a tab, but when I ordered another beer for myself, the red headed male bartender said I need to pay my tab. He insulted us, and basically made an ass of himself. There are no tabs at this bar without a credit card , which is why I know I paid him for each round. Sad to see a local bar from my hometown employ such dishonest people. We will not be back. Don't waste your time here unless you are an underage college student.
(1)Brett C.
I love this place. Used to go when it was Rockers and I really like what they did to the place when they converted it to Delany's. The staff was great and I really enjoyed going there to hang out and have a couple beers with friends. I have been a regular ever since. Unfortunately after moving to Chicago, it makes it tough to just drop in and have a cold one. However, every time I go back to Sptg. I make it a point to stop in and say hi and catch up. Some folks ma not like the more laid back atmosphere, but it's just what the doctor ordered after a long day at work. Cheers!
(4)Cynthia B.
Loved it! I was going through town to get to Asheville and decided to stop in. I have always loved the Delaney's in Columbia so we wanted to give this one a try. The food was great, the portion was just the right size and the waitress was nice! I reccomend you get the Mac&Chz as a side----it was sooo good! Yum!
(5)dan d.
While this place may be ok for hanging out and drinking a beer, don't make the same mistake I did and assume that you can get a decent meal here. The food was awful and our waitress was pretty spaced out - though on our way out, she apologized... apparently her husband had been rushed to the emergency room with a staph infection. What do you expect in Spartanburg?
(2)Leena D.
Good beer, meh food.
(3)Eric W.
I've been here numerous times as my girlfriend lives in Spartanburg. They have live music on some nights. It's mainly a younger crowd, but it's not a bad place to grab a beer. I've had some of the food here, and none of it was terrible. Typical bar food. They don't have a whole lot of 'Irish' food, so don't come here for that. The Shepherd's Pie was ok. Shrimp app ok. Gets very crowded on the weekends. They have some good beers on tap (Guinness, Stella) and a small selection of single malts.
(3)Kenneth B.
Delaney's is a usually a safe bet. Decent selection of local, regional, import drafts. Decent pub food. Decent people. Decent prices. Decent live music. Not too loud to talk. It is a casual, fun atmosphere. Usually NOT way too crowded, but plenty of action going on. Nestled in the center of town, right on the square, plenty of parking on the street and in free garages nearby. Nice plaza with fountains right outside. It's about as good as it gets in Spartanburg.
(4)