Delizioso Menu

  • Salads
  • Grinders
  • Prepared Foods
  • Pizza
  • Specialty Pizza

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Delizioso

  • Salads
  • Grinders
  • Prepared Foods
  • Pizza
  • Specialty Pizza

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Cranston for healthy meals suggestion.

  • Adam W.

    This is a very good sub place that serves Boars Head deli meats. They offer a large variety of side dishes, ranging from vegetables, pasta salads, roasted potatoes, just to name a few. They also have pizzas and salads. The reason for the 3 stars is because of the inconsistency of the amount of meat used in the sub sandwiches.

    (3)
  • Ted B.

    Mmmmm! Under-reheated meatballs (ice cold and awful tasting) from horribly rude employees. Time before that, hair in my food. Avoid this dump!

    (1)
  • Wendy S.

    I bumped into this place because I wanted a Dels's - and it was right there next to it. Seeing the long line of people rapidly entering and leaving with bags and pizzas with happy looks on thier faces , I wanted to go in and see what there was. So I did - and YAY!!!!! A real italian deli. Having just moved back in the area after 20 years in Southern Fl, I was very happy to see the fresh bread, great cold cuts, wonderful salads and prepared food- not to mention the pizza and pizza strips. All at very reasonable prices. Lots of regulars based on the converstaioon and the line moves FAST. I 've tried the Italian sub (small - with 7 or 8 inches of bread) and have no doubt I could not finish the large. It was great! Oil and vinegar salami, cappy, ham and provolone (tho none for me), lettuce, tomaotes - everything it's supposed to have - and it was good. (It's like trying to find a good NY bagel in Miami- it's hard to find but everyone thnks they can do it.) This was the real thing.! I also tried the turkey sub- fresh roll, mayo, lettuce, tomato, BH turkey - sometimes the simple things that are great can make you just as happy. I also love the pizza strips. Lots of tuna and chicken salad orders as well as meatballs, sausage, etc. PLUS the other cooked food. Definitely worth the trip! My new place to go when I want a really good sub and pizza strip. Great sevice and the guys know how to make everything move very quickly. You barely wait even with a super long line. Not much room to sit, but there are a few tables. better to grab and go!

    (4)
  • Joyce T.

    Buffalo Chicken Pizza, you had me hooked on sight! Then I tasted and my future is clear. Those ding-dongs who drop overpriced pedestrian pizza at my door will only hear from me if Delizioso is closed for the night or I'm unable to drive the couple of blocks to pick up REAL pizza. Paninis here are awesome, as are their other offerings, but ooh.....that Buffalo Chicken Pizza! I had forgotten how different REAL fresh dough makes things so much TASTIER. Don't waste your money of fake, mass-produced crap, Delizioso Deli is the REAL deal and it's LOCALly owned and operated, too!!!

    (5)
  • Jessica G.

    Everytime I go to this place, it is purely out of convenience and the staff is always unfriendly. They had advertised a garden salad promotion in their window and so I thought I would go in and check it out. When I asked for the salad with chicken on it.....get this.....the salad went from 5 dollars to almost 9 dollars! that is a huge difference. When I got home and actually took a better look at the salad....it was old, brown, soggy, lettuce of various kinds and the "grilled chicken" had a funny aftertaste. Needless to say I wasted my money and ended by wasting most of the entire salad. This place is terrible. Stay away bigtime I will never be back. Especially after I was at the checkout and the lady asked me if wanted dressing? Like really? I just ordered a salad for almost 9 dollars and you can't give me dressing are you kidding me? and it was not even cold dressing. No thanks.

    (1)
  • Kelly B.

    I have been going to this deli for quite a number of years now. Up until recently, I was totally happy with this place. About a month ago, I took some guests there on a Sunday for lunch thinking they would be impressed. Quite the opposite. There were salads in the case and when I went to order one, the clerk said 'I wouldn't eat that if I were you. The salads are frozen.' The clerk then proceeded to laugh with the other clerk that was working. I felt like I was at high school. We ordered different items and there was something wrong with each thing that was ordered. After we sat down, the two clerks also sat at a table and proceeded to swear loudly and laugh very loudly. This is not the usual behavior that I see during the week at this place. All of a sudden, they both jump up and run (literally run) behind the counter. The reason they did this is because the owner was pulling into the parking lot. Another experience just this week with the salad situation - I ordered a tossed salad with a scoop of chicken salad on it. I took it back to work to eat. When I opened up the salad, I found that my $8 salad was half full. Not acceptable, Neil. Please take a look at the quality of the service and food and re-evaluate your hiring choices. Your place is so much better than what I have been exposed to prior to this year. Will not return.

    (1)
  • D C.

    We tried to go somewhere else, but it wasn't opened. Guess it was meant to be...found this place and it was awesome. Got a sausage and green pepper pizza and both of us loved it. Next time we are in the area, we are going back.

    (5)
  • Daren J.

    Popped in for a quick sandwich, was not disappointed. Ordered a small Italian grinder with everything and it was huge and perfect. Great bread and quality meats and cheese. Friendly local atmosphere. More of a takeout joint.

    (5)
  • A Z.

    They've got good subs, but their Italian sub is out of this world. All dressed up with vinegar, oil, salt, pepper, pickles and lettuce, you don't even need all the meat on the sandwich to be in love, but you'll take it anyway! They also HAVE bologna, which if you ask me, really sets a deli apart from other delis. I got a bologna sandwich from here with cheese, lettuce and mustard and it was perfect. The large sub is HUGE. Plan on eating it all day long.

    (4)
  • Sarah V. M.

    If you're in Cranny and are on the prowl for a solid lunch on the cheap visit my friends at Delizioso. They have a variety of prepared italian staples, but I go straight for the buffalo chicken pizza. So fiery your lips and throat will burn with pleasure. One slice gets me straight through work and to the gym after. Just be sure to pack floss, mouthwash and toothpaste to save face with your next client or meeting.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Delizioso

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