Del Taco Menu

  • Appetizers
  • Burger and Sandwiches
  • Drinks
  • Lunch

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Del Taco

  • Appetizers
  • Burger and Sandwiches
  • Drinks
  • Lunch

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Del Taco

  • Appetizers
  • Burger and Sandwiches
  • Lunch

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Del Taco

  • Appetizers
  • Drinks
  • Lunch
  • Sherman T.

    Is this review biased? Yeah kinda, i don't have a Del Taco back home but every time i travel somewhere that does have one i make it a point to eat at least one meal there. One thing about this location tho, it was the nicest, cleanest, most corporate ready location i have ever attended. The bathrooms were immaculate, the floor was almost mirror like, even the soda machine wasn't all dirty and it was already mid-day! I had the usual, one regular taco, one fish, one shrimp, one asada, one chicken and some cheesecake bites. While there the guy told us about a couple of new items on their menu, the one he recommended we try was a fresh chicken burrito. Honestly it was pretty bad, i don't know if they still haven't gotten the hang of how to make it but they should really take that off the menu. Everything else was as delicious as always, and the highlight of the visit was an awesome sauce caddy we had in the table where we sat down. If you don't mind tex-mex style tacos and want something better than Taco Bell, i highly recommend you get your little a....butts down to one of these.

    (4)
  • Terry J.

    My new favorite fast food taco place!! Finally a resturant that not only stuffs the tacos full, ( unlike Taco Bell)but also never breaks the shells (hello taco Bueno)!!! The burritos have a decent heft to them, and the macho nachos are a dream come true!! A family of five can eat good on about $40 ( $8 a person include drink). My go to in Moore...they need one Northside now!!!

    (4)
  • Sheila S.

    One thing I really like about this place is they make their stuff fresh, for example their tomatoes are freshly cut everyday not frozen. Another thing I love is that if you have one person whose in the mood for Mexican and one who's not they have the amazing French fries with anything on them. It is a very cool and unique concept French fries and tacos. My personal favorite is the fish tacos, they have a great flavor! The reasons I wouldn't give it 5 stars is it is a little pricier for fast food and I'm not a fan of the chicken or beef they use in their entrees. However, that is a taste issue that others could very well love.

    (4)
  • Joy M.

    Fast food Tex Mex in it's most glorious form. For a no frills, cheap meal- this should be a go to destination. I have a special relationship with DT- it makes me feel like home. Sadly this locale needs a downgrade. The chicken soft tacos are great, don't get me wrong. It's just my last few experiences at the drive thru have been mediocre. So my suggestion is to dine in if you can. I'm not one to complain but some days are better than others. It's fast food so beggars can't be chooser after all! The fries have been miserably cold and over salted lately. The chicken soft tacos have been over run by the delicious white sauce making the lettuce and cheese a soggy mess. Does this stop me from returning? Heck no! I really have a DT habit that I can't kick.

    (4)
  • Ginger A.

    This was okay fast food Tex Mex, but nothing to write home about either. I'd choose it over Taco Bell any day of the week. I had fish tacos which were like a tiny piece of Long John Silvers fish with some cabbage, diced tomato, and an indistinguishable whitish sauce in two limp corn tortillas (yes, two tortillas for each taco and I have no idea why). Somehow though, they were better than they sound. My husband's burrito pleased him but when I tasted it I was not a fan. Fries were an okay side but I would have preferred something else. I didn't get a chance to go over the menu in depth but I would have been much much happier if they were like the Western chain Taco Time and offered all day breakfast. The breakfast burrito with iced coffee would have been my top pick. I may have to try Del Taco if I'm nearby in the morning eventually but until then I can't quite make it past 3 stars.

    (3)
  • Ashley A.

    There's a last time for everything, too. One bite into my Del Taco taco Saturday afternoon, I knew that would be it. It's not that Del Taco is bad; on the contrary, it's A-OK, and a clear improvement over (shudder) Taco Bell and other nearby chains. Street tacos are small, with yummy little (overly soft) niblets (strangely reminiscent of Chik-Fil-A) tucked cozily into two soft corn tortillas. (Can you even get street tacos at the local "taco" chains?) But I won't be back. Because OKC is blessed with a number of fine taco trucks, and the one I frequent the most has my heart. Actually, I'm pretty sure it laid spicy claim to my taste buds a few years ago, and the other local trucks I've given spare change to now are all tastier than Del. (Dear god, what was that weird red sauce Del put on my taco???) I'd hit up Del Taco again when my other options are limited, but when I'm in OKC, my first choice will forever be a local taco truck.

    (3)
  • Carly N.

    This is my favorite place for fast, cheap, and good Tex Mex! The ingredients are always fresh and consistently tastes great. The restaurant is fairly new so the dining room looks spick and span. There is a basket of different sauces on each table so you don't even have to get up. So glad Del Taco has expanded to Oklahoma!

    (5)
  • Michael F.

    Del Taco over Taco Bell anyday. Real cheese for starters. Grew up where both started and both are as old as me. I heard Naugles is making a comeback. Might not ever make to OKC but you never know. Go Del Taco! Please open more up in OKC.

    (5)
  • Rebecka M.

    My first time at a Del Taco. I got a #9 combo which includes the Epic Chipotle Ranch Burrito, small fries and small drink. The fries were good but unnecessary because the burrito was so big there was no way I could eat them. It was very good. I also got a churro which was yummy! I went at 12:45 on a Friday and there was no line in the drive-thru. I will definitely go back if I'm on that side of town again.

    (5)
  • Michael M.

    So I waited for this place to open. Disappointed a bit yes. The menu is not the same as West Coast chains. Since I travel a l lot I was waiting for Oklahoma to get Del Taco. I went the for lunch just after it opened. The wait was a little much for fast food that day. I do like Del taco overall. Thier chicken products are better than rest of their products. Love the Chipotle. As well what is not to love about crinkle cut fries with fast food tex mex. A good addition to the tex mex triangle in Oklahoma.

    (4)
  • Nicole S.

    Oh Del Taco! How I have missed you so... Since moving to Oklahoma I have not seen a Del Taco until I passed this little beauty on my way home from Dallas. It was a nice and clean restaurant and quick service. Food tasted like it does in Cali which was what I was hoping for... how can you say no to their chili cheese fries?? Yum! I'll be back for sure. =)

    (4)
  • Katherine B.

    Hey, that tastes like cheap Tex-Mex. That's not a bad thing, it's just exactly what it is. Del Taco is the best of the fast food Tex-Mex places, but it's still sub par to an actual restaurant. I've only tried a few menu items. After I've been there a few more times I may revise my review.

    (3)
  • Mistyday H.

    4 stars bc they are cheap eats. The mini quesadilla for 50 cents great for kids. Crispy tacos really good. Other del taco locations in other states usually do 39 cent taco Tuesdays. When was the last time you bought a taco for 39 cents. Ha, ill tell you the 80's When taco bell use to sell real meat is the last time. Lol. The chrunctada, idk about one bite & you'll be hooked. If you don't eat meat this would be perfect for you. However they use real pinto beans that are slow cooked for 3 hours. You can taste that, not your typical refried beans. I think my shell on my chrunctada was not fresh! So you know I asked for a fresh one. The 2nd one was better! For $10 you can get 6 tacos & 6 burritos! Not bad for families!

    (4)
  • Falco D.

    Went to lunch here today. The staff was friendly and after ordering the food arrived quickly. I ordered a hamburger and fries. The hamburger was composed of two very thinly sliced beef patties and drenched in grease and was outweighed by the large burger bun. The fries were just crisp and delicious. Overall the value was just not there for me. at almost $8 for a meal I could have had a much better burger elsewhere.

    (3)
  • Steve S.

    Tacos are ok......Sauce like Taco Mayo........cheese like a ball park on the worse day possible. Register kid took our order then promptly came out into a half full dinning area and gave his buddy the finger. Save yourself some pain and just go to Taco Bueno if you want fast cheap Mexican food. Nothing like a bunch of pimple faced kids running a place with no adult supervision.

    (1)
  • Melodie H.

    I loved Del Taco when I lived in Vegas!!! At one point I was eating their everyday. The only other times I have been their is when I went to Dallas and Ft Worth. I was driving back from Ft Worth and I decided to stop. The place wasn't as busy as it could have been. This was great! My favorite is Chicken Soft Tacos with a small fry and small coke. I also get sour cream on my soft taco. The person behind the counter was training the other girl. She came off as a bit pushy. I know my Del Taco!!!! LOL. She tried to tell me it was special sauce. Ummmmmm nope...I want sour cream...with everything else. Finally she understood what I said and my order was in. Place looked clean but the condiment area seemed to be missing some compartments. I am not sure if it was me or what but the coke seemed flat. I get my order and get out of there. I start eating my fries and I was so sad. They were frumpy fries:( Like someone took them out too soon. Not the Del Taco I love. The chicken soft tacos were good. I love the spices they use on the chicken. I will go back another time. It may just be that the restaurant needs to be going for a while. Get all of their kinks out. At this point I wouldn't drive from NW to Moore for this Del Taco. But I plan on going again. I will update my review.

    (3)
  • Clark W.

    WHAT! Del Taco isn't the Ritz Carlton? Sorry some reviews make me laugh. Del Taco is what it is, fast food that is above average, with their outside of the box choices like burgers and fries. I enjoy the fish tacos with cabbage during lent. The tacos carbon, 1/2 pound bean/cheese burrito and their cheese fries are my go to choices. The quality is better than Taco Bell, Taco Mayo and Jack in the Box. I love their green sauce. I'm old school, Taco-Tico is what I loved during my school years. Del Taco is great fast food. Again, great fast food.

    (4)
  • Dan J.

    Staff seems friendly upon entering. Restrooms were reasonably clean as was the lobby. No tables with wrapper-filled trays sitting for far too long or the like you often see in other fast food restaurants. Found an item that sounded decent - classic grilled chicken burrito sans sauce and tomatoes. It was a bit reminiscent of the chicken burritos served by one of their large competitors although it tasted much fresher. Given they have a 2 for 5 deal on them I likely will return.

    (4)
  • Bryan T.

    Found out the hard way that "Del" was not short for delicious! Had a taco and chicken quesadilla but tasted like dog food. Save your colon and don't go!

    (1)
  • Mike S.

    I had Del Taco in Orlando this spring and loved it! When I learned they opened a location here I went straight there and it was just as great! Don't hesitate to stop and get some great food!

    (5)
  • Rikki H.

    Who in the world eats French fries with tacos??? Nasty! Plus their nachos aren't very good and their prices are high for the quality. Overall just not a good experience.

    (1)
  • Cindy C.

    I went there 1 time and hit a burrito and taco. There is absolutely NO flavor on their food. I wouldn't go back.

    (2)
  • Pater K.

    Dear Lord. I don't think you could make a taco that bad.... The best thing about ANYTHING we got were the crappy fries. Fries with Mexican - who knew. Run - Run - Away....

    (1)
  • Bruno M.

    I have tried this place 6 times, and every single time something has been wrong with my order. The food really isn't very good either. Pretty bland and usually not very hot. The management sucks too, at least when it first opened anyways. Will not be back.

    (1)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :Open 24 hours

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Drive-Thru : Yes
    Caters : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Del Taco

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