Bellas Restaurant Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Sorry, We are updating this restaurant cholesterol menu details.

  • Caroline F.

    Really a 3.5 Pretty pricey for lunch. But the food was good. As was the service. I had the salad bar... It wasn't huge but it was fresh & tasty. I'd get it again. For a chain restaurant, we were impressed other than price.

    (3)
  • Dave L.

    Pretty good food and service. I like the salad bar. I got a burger which I haven't had in a long time from there is was pretty good. Usually I get the Smokey mountain chicken. I do love that they have Coke products that's a huge plus for me. Always have business meetings there and usually a date for dinner. If you have come come out to the Greece location. You all do a great job!

    (4)
  • Danielle R.

    My husband and I got a gift card to hear for Christmas and checked it out no too long ago. We made reservations online ahead of time but that wasn't necessary, the place was pretty empty. We went at 6:00 PM on a Thursday so we figured there would be people who wanted dinner but we were wrong. Anyways since the place was pretty empty and we made reservations we were seated right away and our server Rachel came to us pretty quickly to get our drink order in. We also ordered an appetizer of fried mozzarella. When Rachel brought us our appetizer we were ready to order dinner. We are boring and both got a pretzel burger with bacon and cheese and I also added on the salad bar. The fried mozzarella was really good but you can't really go wrong with fried cheese. They salad bar was good for me. They had everything I like on my lettuce and everything was kept pretty fresh. The only downside to the salad bar was the dressings. All of the dressings I tried were good but you have to go over multiple dressings to get to your plate causing some dressings to drip into others; I don't really want creamy italian with a bit of balsamic vinaigrette. Our burgers were cooked just how we wanted and the cheese and bacon were good but the bun was lacking and disappointing. We both wanted to try a pretzel bun seeing as they are so popular right now and we haven't had one. It didn't taste anything like a pretzel, it tasted like a bun with extra coloring. It was sad. Overall, the place was okay. We still have a little left on our gift card so we will come back to finish it up but other then that, I don't think we will come back on our own.

    (3)
  • Dale F.

    Lunch date with my wife, Decent for a chain restaurant, great selection of types of food on the menu. Very nice salad bar as a side, add-on or by it's self. Fast service, staff is friendly and very accommodating the special-needs. Portion size good, meal full of flavor and a good value for the buck. Hope to go back soon.

    (4)
  • Daren Y.

    In the past, I was never a fan of Ruby Tuesday. It used to be dark and boring with mundane food and cost more than the average restaurant. Maybe not by much, but it made a difference. I came here recently and saw a few changes that I enjoyed. They seem to have remodeled a few things and brightened up the interior a bit. The chairs are more comfortable and the items are fresher at the salad bar. The menu is better in my opinion. More options and the salad bar is included if you get one of the featured entrees. In all honesty, I come to Ruby Tuesday for their salad bar. Their salmon isn't bad and the fish tacos are pretty tasty. I'm able to get a side of seasonal vegetables without salt or seasonings, which is a plus for me. Given it's nothing fancy, a chain restaurant serving your typical American fare, it's a solid place to grab dinner with decent food.

    (3)
  • Lannie N.

    Great food, great service, and very affordable prices. You get more for your money as well as incredibly tasty dishes. Our server was very attentive, fast, and friendly. We enjoyed our visit very much. Will definitely return!

    (5)
  • Haimeng T.

    it's a good place to hang out. The food is good. I ordered top sirloin, medium. Well, it's not the place to order steak. It came out all right, I ate it all, but I didn't expect it had blood coming out. I know I ordered medium cooked, but I never had medium cooked steak with blood in other restaurants. With the same price as steaks in other restaurants, I had unlimited salad that came with the steak. So I don't complain about it. Salad is good.

    (3)
  • Patrick O.

    I was served undercooked chicken in a Rochester Ruby Tuesday. It was awhile ago and I am not sure it was this location but between how the manager handled it (called the police to make me pay for it...my choices were pay for uneaten, uncooked chicken or be arrested) and how corporate followed up...a miscreant named Pete Nodczak told the Health Department he spoke with me and addressed the problem but he did not...I feel a review needs to be up. I had erroneously reviewed a Syracuse location which I deleted and replaced with this review, but to my way of thinking Ruby Tuesday has a lack of humanity at the top of the corporate ladder and this disdain trickles down. I have not been in one since.

    (1)
  • Rachel S.

    For the life of me, I don't know why people eat here. The food isn't going to make you sick or anything, but if you're really hungry, there are tons of restaurants surrounding this one, all of them with better food. I've long wondered what the cuisine of "Ruby Tuesday's" is. The best I can figure is that it is the lowest common denominator of American dishes, the easiest, blandest, least likely to offend. No thanks!

    (2)
  • Rachel G.

    2.5 Stars. As the much oft saying goes, "it is what it is" Fine dining? No. But they do make a pretty darn good cocktail, and the apps can be good too (esp with a cocktail!) You will not have a memorable experience here, but sometimes you have to go middle of the road... Like when you have your kids AND inlaws in tow :)

    (2)
  • Heidianna T.

    I had the chicken bella, with grilled zucchini and roasted spaghetti squash . The chicken was moist and delicious. The grilled zucchini and squash was equally tasty. I don't normally go for restaurant squash or zucchini, but I loved them! The watermelon fizz is very refreshing and delicious. Big fan.

    (4)
  • Jacqui Y.

    If it weren't for the all you can eat salad bar, this place would get a 2/5 stars from me. The salad bar is what keeps me coming back! I always make sure I order an entree that comes with the salad bar so that I can keep trying different dishes to see if anything appeals to me. Every single entree I have ordered (and I've ordered many different entrees over the past few years) is too salty or just dull. I do have one more thing I want to try though, and that is their chicken or fish tacos. They look really good! Lucky for me (and for them) I love the salad bar so much!! Almost any entree you order (except for pastas) come with the salad bar. I don't understand why the pastas don't come with the salad bar too, salad goes so well with pasta! Anyways, there are three or our different kinds of lettuce to choose from. Then they have an assortment of toppings: green peppers, mushrooms, carrots, tomatoes, broccoli, peas, ham, bacon, black olives, eggs, pine nuts, cucumbers, and some others I can't remember. Then there are about 8 different dressings to choose from and 3 or 4 pasta salads too. You MUST try the croutons at the end of the salad bar! They are delicious!! They are unlike any croutons I have had before, I think they are pumpernickel bread?? They are crunchy on the outside but still slightly soft on the inside...mmm... so good! I always take a huge handful :) Honestly, I think I'm done trying to find entrees that I enjoy there. I am perfectly happy going and just having the salad bar and my croutons :) Oh, and on a side note, their chairs are larger than other restaurant chairs. They are cushony and very, very comfortable.

    (3)
  • James S.

    Ruby Tuesday is an American-style restaurant similar to other such chains of this type like Friendlys, Dennys, Perkins, etc. I've sampled their food a few times and, while I wouldn't say I was wowed by anything, I wasn't really disappointed either. Non-scientific evaluation: they're ok. Ok is good enough. First dish was a Ruby's Classic Burger. Good burger, cooked to desired temperature, and tasted fine. The fries aren't too exciting. Second dish was chicken tenders. Good six pieces of chicken, coating was soft and not as crispy as I would like, and came with a decent serving size of fries. The dipping sauce was plentiful in the large plastic cup. Some places like to skimp on the sauce, but not here. Lastly, the third dish was the chicken parm. It seemed to have very little sauce (contrast with the abundant dipping sauce for the tenders), but my friend said it tasted good. I'll trust their judgment. Ruby Tuesday offers some nice online offers for their e-club, which I recommend signing up for. They have online ordering, but I wish it would permit you to enter more detailed instructions with your order instead of limiting you to a small number of characters. There is special parking right near the front door for people picking up to-go orders, which is nice.

    (4)
  • Lea B.

    I've been to this location many times.... It's been about a year though since my last visit. Bit have things changed, and Not for the better. The 4 way sampler was undercooked..,. And by the way, the wings are sooooo bad. My husbands southern chicken tenders were over cooked. My typhoon shrimp were dry and no flavorful. The salad bar... And my reason for ever going to rubys was tired.... Lettuce was brown and wilty. Gross Last the 4 hostesses and servers standing around by the door laughing and joking around should be working. Only reason I give 2 stars was for my otherwise attentive server. She was sweet.

    (2)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



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Bellas Restaurant

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