Healthy Meal suggestions for Golden Krust

• Soups & Salads

  Jerk Chicken Salad [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Soup of the Day [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Salad [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Soup of the Day [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Sandwiches & Wraps

  Jerk Chicken Sandwich [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Wrap [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Fish Sandwich [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spinach Wrap [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Sandwich [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Wrap [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Fish Sandwich [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spinach Wrap [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Patties

  Chee Zee Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Chicken Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Cocktail Patties [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Krust [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Mild Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Shrimp Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Soya Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spicy Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Vegetable Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Chee Zee Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Chicken Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Cocktail Patties [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Krust [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Mild Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Shrimp Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Soya Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spicy Beef Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Vegetable Patty [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Breakfast

  Ackee and Cod Fish [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Callaloo and Cod Fish [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Kidney [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Porridge [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Ackee and Cod Fish [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Callaloo and Cod Fish [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Kidney [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Porridge [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Reggaefest Combos

  Beef or Chicken Patty Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Whole Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Curried Goat Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Stew Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Curried Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Braised Oxtail Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sliced Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Beef or Chicken Patty Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Whole Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Curried Goat Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Stew Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Curried Chicken Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Braised Oxtail Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sliced Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Jerk Fish Combo [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Side Orders

  Dumpling [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Festival [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Fried Plantains [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rice and Peas [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Steamed Vegetables [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Tofu Sauted in Vegetables [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  White Rice [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Dumpling [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Festival [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Fried Plantains [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rice and Peas [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Steamed Vegetables [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Tofu Sauted in Vegetables [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  White Rice [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]

• Pastries

  Bulla Cakes [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Bun and Cheese [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Carrot Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Coco Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Duck Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Gizzarda [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Hard Doygh Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rock Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Round Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rum Cake or Fruit Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sliced Cakes [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spice Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sugar Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Tutti Fruiti [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Wheat Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Bulla Cakes [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Bun and Cheese [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Carrot Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Coco Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Duck Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Gizzarda [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Hard Doygh Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rock Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Round Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Rum Cake or Fruit Cake [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sliced Cakes [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Spice Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Sugar Bun [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Tutti Fruiti [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]
  Wheat Bread [ Carbohydrates (ms): 0.00,  Sodium (s): 0.00,  Saturated Fat (ms) : 0.00,  Calories: 0.00,  Sugar (ms): 0.00 ]