Roca Bar Menu

  • Appetizers
  • Salads
  • Entrees
  • Sandwiches
  • Our World Famous Pizza
  • Sides
  • Kids Menu
  • Dessert

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Roca Bar

  • Appetizers
  • Salads
  • Entrees
  • Sandwiches
  • Our World Famous Pizza
  • Sides
  • Kids Menu
  • Dessert

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

  • John S.

    Good for Evansville? This is great pizza for almost anywhere! Super tasty salad and buffet style selection of several pizzas for our wedding party to try. I was thoroughly impressed and would recommend to anyone visiting. Maybe not a lot of yelpers in the area to help promote this place for out of towners who can easily cab it from downtown. Dinged a star because waitress didn't seem too interested in being our bartender up until we left at closing time and messed up some beer orders..

    (4)
  • C H.

    Best pizza in Evansville.

    (5)
  • Dave S.

    I routinely travel 50 miles to Evansville on weekends to dine, as they have the best food in the area; this place is no exception. They specialize in pizza and salads, and they never disappoint! I'm particularly parcel to the salad, which is quite possibly the best I've ever had. If you like thin-crust pizza, good Italian salad, and a really great atmosphere, this is your place. There is more than one location in Evansville, but I favor the Kentucky Avenue location. Parking space is sometimes at a premium however, and at times, you may have to park off-site. I definitely recommend this place!

    (5)
  • Scott B.

    Evansville, Indiana is actually a treasure trove of great pizzerias. Sure, Chicago has amazing deep dish pies, but Evansville has some of the best thin, cracker crust pizzas you'll ever consume. And, Roca Bar has perfected this style of pizza. Now, over the past 10 years, there are now 3 (I think) Roca Bar locations, but none compare to the original location, on Kentucky Avenue. Yep, it's old and dated, located in a horrible section of town, but trust me, this location is the best. In addition to the pizza, which has the best crust, and sauce, of any pizza I've ever eaten, Roca Bar has the best Italian salad you'll ever eat. I'm not a huge salad person, but you must try their version. It's a meal in itself. Beer and liquor. Yep, Roca doesn't disappoint on this level either. Even though it's in a bad part of town, the patrons are generally not low rent people, so don't let the 'hood fool you! Generous portions ( no need to add extra cheese, etc.), generally good, to excellent service, and reasonable prices. Every time I'm back in Evansville, a trip to Roca Bar is guaranteed.

    (5)
  • Remo H.

    Went in Tues. for their 35 cent wings special and ordered a dozen. The place is old (since 1943) traditional bar & lounge, but clean. 1 server ran the room and kept up well, timely with food and refills. The problem was with the food. This place is renown for it's food; it introduced pizza the the city. Authentic pizza and marinara sauce. But the wings... if these weren't frozen wings from a bin at Wal-Mart then they have "mastered" that recipe. They were heated, not deep fried and were soft. No sauce on them just the coated breading with flavor. Came with ranch, 3 celery and no carrot sticks. My intention was to find a place to eat wings while watching football; this place fails, sadly. They need to treat wings SERIOUSLY. Ask if you want breaded or bare, level of heat then deep fry for perfect wings. Make me want to come back! It's the closest place to go, so don't make me keep searching!

    (2)
  • Mike N.

    We love it ...seems a bit pricey until you go to Chicago , Indy or Nashville . But then again this is not any of those places..I will be back...again and again..

    (5)
  • Reed N.

    This place has pizza and salads and is not your average place. It is of local origin and it is a nice little tavern/bar or a dive restaurant depending on where you dine in the building. I was passing through town and got a fine salad and added some grilled chicken. The take-out was perfect. The next time through town I will make it a point to try the pizza. There is also a fancier and modern second location north on HWY 41.

    (4)
  • Christopher C.

    The bar was a throwback to the "Good-Time" places of my early years. The staff was a delight. Tammy the Server and Casey the Bartender were both excellent. The Italian Salad was full of flavor and fantastic quality. The Pizza was crisp, hot, and full of outstanding ingredients. Absolutely will go there again when I travel to Evansville for business. Also the "Fishbowl" Beer Mugs were a great addition to an already fantastic experience.

    (4)
  • Andrew C.

    By Evansville standards, this place is as good as it gets. The salad is great. The sausage is great. The atmosphere in the place is great. If you are looking for a thick crust, you won't care for the place. But if you love the thin crisp crust, it gets no better than Roca Bar in Evansville.

    (4)
  • Dan H.

    I love this place! One of the best salads in town; it's a meal in itself. The pizza's good, too. Thin crispy cracker-like crust. Highly recommended!

    (5)
  • Maddie W.

    Don't let the location or the building deter you, Roca Bar serves some of the best pizza in the area! First of all, the restaurant and the decor are nothing special, I don't think much has changed in the past 20 or so years I've been eating here. Start off your meal with their Italian Salad, it is amazing. A small can feed several people-the bowl comes filled with lettuce, pepperoni, ham, cheese, egg, green olives, etc. and is drenched in their house dressing. My favorite salad anywhere by far! The pizza is great too, the crust is super thin and very crispy, and they load it up with toppings. It can get pretty busy on the weekends, so you may want to make a reservation.

    (5)
  • greg s.

    I can't believe "The Rock" only has one review! A gastronomic landmark in E'ville that still has a bit of the 1960's ambiance. They have a very tasty, big house salad that sets the stage for an incredible pizza and prices that make you look twice to see if it's maybe just a half order... Everybody has a different 'favorite' pizza, and this may not be yours especially if you like thick crust! The Rock specializes in CRISPY thin. I've had 'the best' pizza in virtually every state in America and the humble 'lil Rock stands up to any of them!

    (5)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Map

Opening Hours

  • Mon :4:00 pm - 10:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner, Late Night
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Roca Bar

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.