Tgi Friday’s Menu

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Starter
  • Bill H.

    What an awesomely awesome night here at Fridays. Jen, Stephanie, Scott and even Arron made our visit great!

    (5)
  • Megan T.

    Cash only tonight machines are down. Who doesn't have a back up these days? Even mom and pop restaurants have back up systems or imprint machines, zip zaps or a "crash kit". Who is the GM for this location? A chain restaurant with no back up for down computers? Now that's crazy.

    (1)
  • Kevin W.

    I came into the restaurant with 11 people we were told that we would be seated right away it's ben 3 and a half hours to be seated . The food also came out cold

    (1)
  • Kaitlyn S.

    I'd give it 0 stars if I could. My girlfriend's and I usually go to the Friday's in Gurnee, IL, when we just want some good food, a good drink and a place that isn't too loud/packed and always have amazing service. I have a girlfriend who was coming from Villa Park, IL (whom I haven't seen in about 4-5 years) so we both thought of the Fridays in Lake Zurich. To be honest, I'd probably rather have eaten at a McDonald's. Now I'm in the "customer service" industry and I'm not one to ever complain while at a restaurant, retail store, etc. I know how rude people can instantly ruin my shift and I refuse to be one of those people. However, my experience at this Friday's location, there was no biting my tounge. Where do I begin? For starters, our waitress had no clue about anything on the menu and she was 18, so she had no clue about the drink menu. I get it, she's 18, but than there should've been a waiter who knew more that could've helped her out. One of my girlfriend's never even ended up receiving the drink she had originally asked for. Secondly, we finally place our food order (45 mins later.....) we find out they don't have the lobster my friend ordered. This is being told to us 45 mins after placing our order. She didn't even ask if she wanted to order something else. Our food finally arrives, and my girlfriend who ordered the salmon-/lobster dinner literally gets a small piece of fish, a scoop of mashed potatoes, and a broccoli stem that takes up half the plate. If you didn't have the lobster than you could have at least doubled on the fish. Third, another girlfriend of mine bites into her food to find wads of hair. Finally we asked for a manager, the girl tells us she told him and he would be over shortly. Tisk tisk... 30 mins later we had to physically get up to find him. Come to find out, the waitress never even told him we wanted to speak to him. During all of this, I felt like I was in highschool with how the waitresses were huddled in a corner not even doing their job, just giggling and whispering. So instead of visiting with my girlfriends and catching up with one whom I haven't seen in years, the evening was spent otherwise. It's unfortunate.

    (1)
  • Jun K.

    I really enjoy the Fridays restaurants. This one was no exception. Take advantage of their "2 for" deals and get anything bathed in Jack Daniels sauce. If I could I would probably bathe in it myself. Got the JD burger which was part of the 2 for $10 so i pretty much got a free appetizer. Postickers for sure. It was four of us and our waiter seemed to be the bartender as well. It was closer to 11pm, luckily they close at 2am, i think they have new later hours now. Works for me since I get out from work late. Anyways, left feeling satisfied and full. Two most important things when leaving a restaurant. Will be back soon

    (4)
  • Taylor M.

    This is a great Friday's to go to due to its close proximity to Regal movie theater. I like to go here on Sunday and Wednesday when i can see a movie after dinner for only $5.50! I went here last week and had the 3 course meal for &12.99. I am addicted to the crispy green bean fries with wasabi ranch dressing! I am a little disappointed with the choices of dessert with this deal though. There is Peanut Butter Pie or Vanilla Cheese Cake. I can't eat the peanut butter pie cause I am allergic to nuts and I hate cheesecake... so the boyfriend usually gets two desserts to bring home. We never have enough room after the appetizers and main course! Overall, a great value and friendly service!

    (4)
  • He K.

    I was very disappointed today. I went once (a while ago) to Friday's in NYC and I remember that I liked it, but this time it wasn't enjoyable at all. As we came in (we sat at the bar) there were already 5 tables messy and dirty after people left. To make a long story short, when we left those tables looked the same. To make it even worse: the manager walked into the bar area more than once, but he didn't do anything. Obviously, he didn't even notice. A good thing is the beer on tap. Good selection. We ordered the Beer-Burger and it was pretty good. However,this is US. You can have a good burger at almost every corner so basically a decent burger is nothing to point out. I ordered a Chicken-Peanut Salad and it was very disappointing. The Chicken wasn't crispy nor warm. Makes me ask myself who the hell is working in this kitchen and not able to warm something up in a freaking microwave??! On top of it very dry. It obviously was thrown in a Microwave and that's how it tasted. The Manager stopped by to ask if we like the food and I said no and that I expected it different and so on. He was very nice, tried to please me with a dessert. Gave me a coupon for another visit for a free dessert. Very nice move, which made me give the place one star more.... But that is about it. The place, even the bar was pretty dirty. Too dirty for not being busy on a sunday afternoon. Not an enjoyable visit... We'll not come back.

    (2)
  • Juan N.

    As soon as we arrived service was there. Waitress was very curious and took our order. She checked in our table several times.

    (5)
  • Spencer H.

    I sometimes like to compare restaurants the same way I compare cars. I compare TGI Fridays to Chilis & Applebees. Applebees used to be my favorite but I think TGI Fridays has become my favorite of the three. The restaurants look better & more updated & the selection of food seems to be a little better & not as over priced. I came here a few weeks ago & ordered their buffalo wings & potato skins. The food was pretty good & better than I was expecting. Their deserts were also phenomenal. The service was a little bit slow but other than that the staff was very friendly & corteous. The atmosphere was good. The restaurant had a nice updated look to it & they had tv's on playing ESPN. The bill came & it was not overpriced or as expensive as it was at Applebees. I would definitely recommend this restaurant as a good place to get a bite to eat for dinner or to come watch the games. The restaurant was also very clean which is a big requirment for me to visit the restaurant again. Overll the food was good, the staff was friendly & the restaurant was clean. I would eat here again when I am in the area & want some potato skins & buffalo wings.

    (3)
  • Juliana R.

    Their Parmesan crusted chicken with stuffed tortellini is to die for! It doesn't even taste like you're eating at Fridays, whatever that means haha! But I always eat here with family in the suburbs, and our server Kelly was really sweet! She was super patient with all my little cousins running around everywhere!

    (5)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

  • Mon :11:00 am - 1:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Tgi Friday’s

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