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Name: KFC
Address: 227 South Weber Road, Bolingbrook, IL, 60490
Telephone: (630) 771-9539
Price range: Under $11
Rating: 1.75

KFC

227 South Weber Road, Bolingbrook, IL, 60490

(630) 771-9539
Store is closed

KFC Menu

Appetizers

KFC Strawberry Swirl Cheesecake

Chocolate Molten Lava Cake
Burger and Sandwiches

Toasted Wrap

Spicy Toasted Wrap

Double Krunch Sandwich™

Vegetarian Burger

Zinger Double Krunch Sandwich™

Twister

Big Crunch®

Spicy Big Crunch®

Spicy Twister

Triple Decker

Big Boss®

BBQ Bacon Big Crunch®

Junior Chicken
Drinks

Aquaﬁna Water

Diet Pepsi®

Flavorsplash Citrus

Flavorsplash Grape

Flavorsplash Wildberry

Mojito

Strawberry Mojito

Oasis Fruitzoo Apple Calcium Juice

Tropicana Twister Fruit Fusion

Tropicana Twister Lemonade Splash

Dole Apple Juice

Dole Orange Juice

Oasis Apple Juice

Dole Strawberry Kiwi Juice

Lipton Brisk Tea

Pepsi®

Mug Root Beer

Dr Pepper

Mountain Dew®

7 UP

Orange Crush
Lunch

Drumstick

Rib

Thigh

Wing

Keel

OR Drumstick

OR Wing

OR Rib

OR Thigh

OR Keel
Sides

Gravy

Mashed Potatoes

Corn

Dip?ems Strip®

Gravy

Spicy Dip?ems Strip®

Mini mashed Potato & Gravy

Mashed Potatoes

Gravy

Crispy Sub

Mashed Potatoes

Corn

Spicy Crispy Sub

Popcorn Chicken®

Hot Wings*

Crispy Strip® (Concessions only)

BBQ Bacon Roller

French Fries

Corn

Popcorn Chicken®

Chicken Bowl (16oz)

Popcorn Chicken®

Poutine

French Fries

Popcorn Chicken®

Poutine Au Poulet

French Fries

French Fries
Soups & Salads

Dipitt Spicy Buffalo

Plum Dipping Sauce

Dipitt Mango Chili

Sweet BBQ Dipping Sauce

Dipitt Honey Garlic

Honey Mustard Dipping Sauce

Coleslaw Salad

Potato Salad

Macaroni Salad

Diabetics at KFC

Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.

Foods to Avoid at Denny's for KFC:

Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,

Food Suggestions for Diabetics at KFC:

Original Recipe – Chicken Whole Wing

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Whole Wing

Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Drumstick

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

Macaroni Salad

Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein

Healthy Meal suggestions for KFC

Appetizers

KFC Strawberry Swirl Cheesecake [ Carbohydrates (ms): 32, Sodium (s): 230, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 21 ]
Burger and Sandwiches

Toasted Wrap [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 2, Calories: 290, Sugar (ms): 2 ]

Spicy Toasted Wrap [ Carbohydrates (ms): 31, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 340, Sugar (ms): 2 ]
Drinks

Aquaﬁna Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Pepsi® [ Carbohydrates (ms): 0, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Flavorsplash Citrus [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Grape [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Wildberry [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Mojito [ Carbohydrates (ms): 8, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 7 ]

Strawberry Mojito [ Carbohydrates (ms): 14, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Oasis Fruitzoo Apple Calcium Juice [ Carbohydrates (ms): 22, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 21 ]

Tropicana Twister Fruit Fusion [ Carbohydrates (ms): 31, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 30 ]

Tropicana Twister Lemonade Splash [ Carbohydrates (ms): 29, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Dole Apple Juice [ Carbohydrates (ms): 28, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 24 ]

Dole Orange Juice [ Carbohydrates (ms): 28, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 23 ]

Oasis Apple Juice [ Carbohydrates (ms): 32, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 30 ]

Dole Strawberry Kiwi Juice [ Carbohydrates (ms): 35, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 30 ]
Lunch

Drumstick [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 1.5, Calories: 160, Sugar (ms): 1 ]

Rib [ Carbohydrates (ms): 11, Sodium (s): 390, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

Thigh [ Carbohydrates (ms): 7, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 1 ]

Wing [ Carbohydrates (ms): 8, Sodium (s): 330, Saturated Fat (ms) : 2.5, Calories: 230, Sugar (ms): 1 ]

Keel [ Carbohydrates (ms): 9, Sodium (s): 650, Saturated Fat (ms) : 2, Calories: 310, Sugar (ms): 2 ]

OR Drumstick [ Carbohydrates (ms): 4, Sodium (s): 200, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 0 ]

OR Wing [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 0 ]

OR Rib [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2.5, Calories: 240, Sugar (ms): 0 ]

OR Thigh [ Carbohydrates (ms): 18, Sodium (s): 380, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

OR Keel [ Carbohydrates (ms): 3, Sodium (s): 450, Saturated Fat (ms) : 3.5, Calories: 330, Sugar (ms): 0 ]
Sides

Gravy [ Carbohydrates (ms): 8, Sodium (s): 600, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 17, Sodium (s): 280, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 1 ]

Corn [ Carbohydrates (ms): 16, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 4 ]

Dip?ems Strip® [ Carbohydrates (ms): 10, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 0 ]

Gravy [ Carbohydrates (ms): 19, Sodium (s): 1500, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 4 ]

Spicy Dip?ems Strip® [ Carbohydrates (ms): 6, Sodium (s): 230, Saturated Fat (ms) : 0.5, Calories: 120, Sugar (ms): 1 ]

Mini mashed Potato & Gravy [ Carbohydrates (ms): 32, Sodium (s): 1550, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 4 ]

Crispy Sub [ Carbohydrates (ms): 31, Sodium (s): 480, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 3 ]

Spicy Crispy Sub [ Carbohydrates (ms): 26, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 290, Sugar (ms): 3 ]

Popcorn Chicken® [ Carbohydrates (ms): 21, Sodium (s): 690, Saturated Fat (ms) : 1.5, Calories: 300, Sugar (ms): 0 ]

Hot Wings* [ Carbohydrates (ms): 13, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Crispy Strip® (Concessions only) [ Carbohydrates (ms): 21, Sodium (s): 1200, Saturated Fat (ms) : 1.5, Calories: 330, Sugar (ms): 0 ]

Popcorn Chicken® [ Carbohydrates (ms): 30, Sodium (s): 980, Saturated Fat (ms) : 2, Calories: 430, Sugar (ms): 0 ]
Soups & Salads

Dipitt Spicy Buffalo [ Carbohydrates (ms): 1, Sodium (s): 670, Saturated Fat (ms) : 0.1, Calories: 25, Sugar (ms): 0 ]

Plum Dipping Sauce [ Carbohydrates (ms): 10, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 9 ]

Dipitt Mango Chili [ Carbohydrates (ms): 11, Sodium (s): 95, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 9 ]

Sweet BBQ Dipping Sauce [ Carbohydrates (ms): 13, Sodium (s): 135, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Dipitt Honey Garlic [ Carbohydrates (ms): 18, Sodium (s): 90, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 15 ]

Honey Mustard Dipping Sauce [ Carbohydrates (ms): 7, Sodium (s): 180, Saturated Fat (ms) : 0.4, Calories: 80, Sugar (ms): 6 ]

Coleslaw Salad [ Carbohydrates (ms): 19, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 15 ]

Potato Salad [ Carbohydrates (ms): 25, Sodium (s): 460, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 6 ]

Macaroni Salad [ Carbohydrates (ms): 23, Sodium (s): 650, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 4 ]

Foods to Avoid at KFC for High Blood Pressure

KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.

Food Suggestions for High Blood Pressure at KFC

Kentucky Grilled Chicken - Whole Wing

Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein

Kentucky Grilled Chicken - Drumstick

Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

KFC Cornbread Muffin

Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein

Healthy Meal suggestions for KFC

Burger and Sandwiches

BBQ Bacon Big Crunch® [ Sodium (s): 1970, Calories: 730, Sugar (ms): 13 ]
Sides

Gravy [ Sodium (s): 2900, Calories: 210, Sugar (ms): 8 ]

Chicken Bowl (16oz) [ Sodium (s): 1620, Calories: 510, Sugar (ms): 6 ]

Popcorn Chicken® [ Sodium (s): 1750, Calories: 760, Sugar (ms): 0 ]

Poutine [ Sodium (s): 2450, Calories: 860, Sugar (ms): 2 ]

French Fries [ Sodium (s): 2120, Calories: 940, Sugar (ms): 0 ]

Popcorn Chicken® [ Sodium (s): 2380, Calories: 1040, Sugar (ms): 0 ]

Poutine Au Poulet [ Sodium (s): 3230, Calories: 1290, Sugar (ms): 2 ]

French Fries [ Sodium (s): 3480, Calories: 1530, Sugar (ms): 0 ]

French Fries [ Sodium (s): 5990, Calories: 2650, Sugar (ms): 0 ]

High Cholesterol at KFC

Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.

Foods to Avoid at KFC for High Cholesterol

You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.

Food Suggestions to Maintain Cholesterol Level at KFC

Original Recipe – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein

Spicy Crispy – Chicken Whole Wing

Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein

Spicy Crispy – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein

Kentucky Grilled Chicken - Thigh

Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein

Extra Crispy Tenders (1 each)

Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein

Georgia Gold Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein

Nashville Hot Chicken Littles Sandwich

Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Hidden Valley Original Ranch Fat-Free Dressing (1)

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein

Marzetti Light Italian Dressing (1)

Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein

Mashed Potatoes with Gravy

Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Potato Salad

Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein

High Blood Pressure at KFC

Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.

Healthy Meal suggestions for KFC

Appetizers

Chocolate Molten Lava Cake [ Cholesterol (s): 45, Sodium (s): 0, Calories: 410, Sugar (ms): 30 ]
Burger and Sandwiches

Double Krunch Sandwich™ [ Cholesterol (s): 50, Sodium (s): 760, Calories: 380, Sugar (ms): 6 ]

Vegetarian Burger [ Cholesterol (s): 10, Sodium (s): 980, Calories: 440, Sugar (ms): 4 ]

Zinger Double Krunch Sandwich™ [ Cholesterol (s): 35, Sodium (s): 820, Calories: 470, Sugar (ms): 6 ]

Twister [ Cholesterol (s): 50, Sodium (s): 920, Calories: 480, Sugar (ms): 4 ]

Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1070, Calories: 520, Sugar (ms): 6 ]

Spicy Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1090, Calories: 530, Sugar (ms): 6 ]

Spicy Twister [ Cholesterol (s): 45, Sodium (s): 1000, Calories: 590, Sugar (ms): 4 ]

Triple Decker [ Cholesterol (s): 80, Sodium (s): 1010, Calories: 600, Sugar (ms): 4 ]

Big Boss® [ Cholesterol (s): 70, Sodium (s): 900, Calories: 600, Sugar (ms): 7 ]

Junior Chicken [ Cholesterol (s): 30, Sodium (s): 690, Calories: 340, Sugar (ms): 4 ]
Drinks

Lipton Brisk Tea [ Cholesterol (s): 0, Sodium (s): 32, Calories: 177, Sugar (ms): 45 ]

Pepsi® [ Cholesterol (s): 0, Sodium (s): 24, Calories: 241, Sugar (ms): 64 ]

Mug Root Beer [ Cholesterol (s): 0, Sodium (s): 40, Calories: 241, Sugar (ms): 63 ]

Dr Pepper [ Cholesterol (s): 0, Sodium (s): 90, Calories: 250, Sugar (ms): 68 ]

Mountain Dew® [ Cholesterol (s): 0, Sodium (s): 56, Calories: 257, Sugar (ms): 71 ]

7 UP [ Cholesterol (s): 0, Sodium (s): 96, Calories: 257, Sugar (ms): 67 ]

Orange Crush [ Cholesterol (s): 0, Sodium (s): 104, Calories: 289, Sugar (ms): 77 ]
Sides

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 660, Calories: 180, Sugar (ms): 2 ]

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 950, Calories: 270, Sugar (ms): 3 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 290, Sugar (ms): 13 ]

BBQ Bacon Roller [ Cholesterol (s): 25, Sodium (s): 820, Calories: 330, Sugar (ms): 6 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 770, Calories: 340, Sugar (ms): 0 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 380, Sugar (ms): 17 ]

Write An Anonymous Review

steven s.

Not that I buy KFC often, but I have been to this place twice in the last year. The service was so terrible the first time, I waited 6 months to go again, unfortunately I was disappointed a second time as it may be the worst customer service ive ever experienced at a fast food place, and thats saying something!
(1)
Shannon B.

I will not come back to this kfc I ordered a simple meal and they messed it up in the store took order back fix it and it still was messed up I got all the way home which is no where near this area ans had to drive back and they wouldn't even give me a free soda or something for my gas and time so I will never go to this one and I will always check my bag from now on you just lost a customer ps when I went back in it was another man in there complaining bad service is what I rate you
(1)
Nekia P.

This is the WORST KFC ever! Every time I come here they never have ANYTHING. The service is absolutely HORRIBLE. The only reason I keep coming back is because they are ridiculously close and they are suppose to be convenient. This place has no idea what customer service is and have no desire to be a 5 or at least a 4 star franchise. They have a high turnover rate and really need some help. I can go to Popeyes anyday and be in and out in 3 minutes. The chicken is always hot and ready. Not cold and dry like this place. This place NEEDS HELP!!!
(1)
Michelle H.

You know, some things in life, you just need to say no to. Like cocaine, excessive drinking, vodka enemas, and this particular KFC. They closed down the KFC that was closer to the house, and the husband had a KFC craving, so we drove down to this one instead. We walked in 10 minutes after the place opened, so there was only one person in front of us in the line. Good, right? What the hell was I thinking? Halfway through taking the other persons order, the cashier just announces she's going on break, and walks away from the register. By the time a replacement cashier made it to the register,(and grant you, there were at least six or seven other employees just sitting around,) ten more minutes had passed, and now there's a grumbling line of customers waiting behind us. So finally, we placed our order. That's the only thing that went OK. Onto the food. And I particularly enjoy KFC. But as the Raven quotes "Nevermore." Mac and cheese side: I used to work in fast-food, so I understand the idea of carryover from the night before. But I also know if it looks petrified, it needs to be thrown out. This pile of fluorescent orange glop, wasn't even heated all the way through. Extra Crispy Chicken: Crispy yeah. Pebbles are considered crispy, right? Bad, just awful. I mean, I understand it's fast -food, not to set my expectations high, but this was just nuts.
(1)
Eon R.

KFC is the same at every location so how can a location get a bad review? Bad service that's what. The employees that worked there in the month of July 2013 are the worst. The girl that was supposed to take my order seemed to be high. When I stepped to the register to give her my order she walked away mid sentence as I was giving my order. Ok so then I waited patiently she came back and I started to give her the order and when I finished she paused as if she was entering it in the computer but instead she seemed to have blanked out because she said 'what was your order again?'. A few seconds has passed since I gave her my order and she forgot? So I laughed at her and asked ' Are you serious?' I then gave her my order and asked her to repeat what I said. It is so true it is so hard to find good help these days.
(1)
Michael J.

Not sure why this place has gotten bad reviews. I usually use the drive-thru once every couple weeks for lunch. I've never had a problem anytime. There's never more than 1 car ahead of me. They've always gotten my order right and fairly quickly.
(3)
Michelle I.

Ok... every once in a while I have a KFC jones! This location is a block away from me and sorry to say it's always a train wreck! I swear KFC hires the most ignorant, clueless people around! I was kept waiting 16 minutes for buffalo wings that were only suppose to take 3 minutes. I was told to pull around front and they would bring out the wings, so I waited and waited... finally I went inside and they looked at me like I had 3 heads! Hello? Get a clue! I guess I will have to drive to Romeoville or Naperville next time the urge comes on!
(1)
Joey R.

They get to know you and what you want. Food is always fresh and good.
(5)

Q & A on KFC

Which KFC has grilled chicken?

Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.

Which KFC is open now?

In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.

Which KFC is closest to me?

You can easily find a KFC nearby using our Restaurant Listings directory.

Will KFC be open on Thanksgiving?

Unfortunately, no. Most KFC is closed on Thanksgiving.

Will KFC be open on Christmas day?

Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.

Will KFC be open Christmas Eve?

Yes, most KFC operates on a regular basis on Christmas Eve.

Can KFC be healthy?

Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.

When and where KFC started?

KFC began its operation during the Great Depression on 24^th September 1954 at Corbin, Kentucky, United States.

What KFC stands for?

KFC stands for Kentucky Fried Chicken.

What KFC accepts EBT?

Every KFC in the United States accepts EBT.

What KFC is gluten-free?

Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.

Who owns KFC and Taco Bell?

Currently, KFC and Taco Bell are owned by Yum! Brands.

Are KFC baked beans vegan?

Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.

Sorry, No Coupons available for this restaurant.

About KFC

Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.

With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.

Healthy Food Options at KFC

KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.

Address : 227 South Weber Road
Bolingbrook, IL, 60490
Phone (630) 771-9539
Website https://www.kfc.com/storelocator/Default.aspx?address=227%20South%20Weber%20Road,Bolingbrook,IL
Click To Get Directions

Opening Hours

Mon :10:00 am - 11
Mon : 10:00 am - 11

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : Yes

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KFC

227 South Weber Road, Bolingbrook, IL, 60490

KFC Menu

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Diabetics at KFC

Foods to Avoid at Denny's for KFC:

Food Suggestions for Diabetics at KFC:

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Foods to Avoid at KFC for High Blood Pressure

Food Suggestions for High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Burger and Sandwiches

Sides

High Cholesterol at KFC

Foods to Avoid at KFC for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at KFC

High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Sides

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KFC

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