Delightful Bites Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Chris H.

    My fiancé and I were referred to this bakery and the experience started out DELIGHTFUL. We were presented with several different cupcakes by the consultant and she pointed out how light and wonderful the cakes were . Along with the cupcakes she presented us with their 3 most popular icings. While discussing the cake we wanted for our wedding and sampling the different icing and cake it became clear that the flavors were very familiar. As we concluded our consultation I asked if I could use the bakeries restroom and was directed through the bakeries store room and much to my surprise the store room shelves were filled with boxes of Duncan Hines cake mix and frosting. So if you want to pay top dollar for a box cake for your wedding be my guest. I would suggest finding another bakery. I do give 5 stars for Duncan Hines they are always consistent

    (1)
  • Troy M.

    After reading two reviews on this bakery I decided to stop by and see if it was any good. Cupcakes: Altogether they are good but the ones I particularly chose (I picked four) ended up being disappointing. Red Velvet was absolutely awesome, this one had great flavor all around. Lemon Drop was decent, I was worried about it being too much lemon flavor but it was very mild. White Chocolate Raspberry with Almonds was slightly disappointing, at the end I had more almond flavoring in my mouth than I did white chocolate or raspberry. Chocolate Peanut Butter Cream was a huge disappointment. Once I saw this in the display I knew it would be one of the cupcakes I would be taking home. Any time someone orders a peanut butter anything, your instantly met with this idea of just a HUGE peanut butter flavored product (i.e. Peanut Butter Cups, Frozen PB Hot Chocolate from DQ). However this cupcake should be renamed Almond Cream Cupcake. Apart from there was little peanut butter flavoring in the cupcake/icing, at the end the only taste in my mouth was almond flavoring. Store: very small but cute store, also very clean. Not the type of place to stay and eat your cupcake because of how small the location is. Staff/service: very friendly and professional staff. Was quick to fill my order and just polite the entire time. I will be returning to try other flavors and so I can get a better feel for all the products and then re-rate this place, hopefully, with a higher rating.

    (3)
  • ash r.

    The cupcakes are wonderful!!! Rocky road is my favorite. They have many different flavors. The strawberry shortcake is very tastey as well. The icing is perfect. Not to sweet or heavy. The cupcakes are 2.50 each. Worth every penny.

    (5)
  • Robert M.

    Delightful Bites made an amazing cake for my promotion reception. Chocolate with raspberry filling and white cake with peach filling all covered in white butter cream frosting = absolutely amazing!!! I highly recommend this business.

    (5)
  • Sandra R.

    Wonderful local bakery great customer service and lots of cupcake options to choose from. Ordered a cake for my sisters baby shower and it was elegant and tasty. Everyone loves it. Especially the mom to Be. Thank you!

    (5)
  • Ann Marie D.

    Yum. Just shy of 5 stars, really. Cute shop, super friendly staff. You walk in and you can smell the cakes baking! I'd tried a cupcake at a concert a while back so I knew I had to get in the shop and try a greater variety. I purchased 4, and used my Yelp check in coupon! My box held a chocolate, a Samoa, 1 vanilla birthday cake and 1 chocolate birthday cake. All the cakes were moist and had a nice crumb/texture. Frosting was awesome. The chocolate cakes could have used a bit more "chocolate pow" in my humble opinion. But I loved the chocolate pudding like filling in my chocolate cupcake! Nice surprise ! My least favorite of my purchase was the vanilla birthday cake. The flavor was a little too commercial/box cake for me. Weird. There's no way they use boxed cake mix. The birthday cake with chocolate frosting did not have this flavor. I'm looking forward to going back and trying more flavors of cupcakes, cookies and some of the other items.

    (4)
  • Ruth D.

    Best cakes, bar far, in this town. The cupcakes are cute little pieces of art, really. Loved the peanut butter cookies and my husband really likes the brownies....looking forward to trying more!

    (5)
  • Ashley K.

    I attended an event a few months ago where they had dessert catered by Delightful Bites. I fell in love and knew I had to visit the place for myself. At some point I signed up for a birthday coupon and forgot about it until my birthday rolled around and I received a free cupcake offer! This was definitely my opportunity to indulge. I picked up my free cupcake plus two more. I just couldn't decide lol. The cupcakes are $2.50 a piece so I only spent $5.00 for three with my coupon. They were every bit of lovely! Each one was pleasantly moist and sweet. I tried the red velvet, strawberry, and cookies and cream. My only complaint is that they close so early on Saturdays =(. They would also benefit from having a few places for customers to sit.

    (4)
  • Candice K.

    I was craving for some cupcakes and decided to check out Delightful Bites. As soon as you walk in, the heavenly, sweet smell of sugar and yummy-ness just fills your nose! I love how this place is decorated. Pink walls with black and white accents. Too cute! I ordered half a dozen cupcakes of the following flavors: lemon drop, choc on choc, coffee toffee blondie, chocolate peanut butter dream, boston dream, and butter pecan. Talk about delicious! Each cupcake is $2.50 and $25.00 for a dozen. I noticed the yummy cake pops and cookies on display but I will have to come back to try those out. They have a design studio next door and have workshops on how to make cake pops, candy, etc. It's best to get more information about their workshops on their Facebook site. It'll list all the details you need. Parking might be a pain because they are located in a small strip mall off of Washington and Davis Road. I can't wait to come back and try out their other flavors.

    (5)
  • Monique B.

    --I didn't like it at all. The cupcakes are too small and overpriced for what you get. I could have made a bigger batch of cupcakes at home. The icing was hard and thick. It made the cupcake fall over because the 'icing to cupcake' ratio was terrible. I o

    (1)
  • Jessica K.

    This is a terrific little find on such a busy street. There are many a times when I'd whiz by on my way to Lowes and think "ooh, cakery? Cakes? Cupcakes?" And before I knew it, I was already 2 blocks away and in front of another store that needed my attention more. The nice man behind the counter is an absolute delight. With the vast selection of cupcakes in front of me, it was difficult to just choose 5 but settled on pumpkin spice, mocha, pb&j, spiced apple, and banana split? Oh my gosh, they were all ridiculously delicious. So moist, sweet, light and well balanced. I especially loved the filled cupcakes and can't believe they were only $2.50 a pop for such huge cupcakes. I can recall shelling out $5.00 for comparable ones in Seattle and Sacramento. I don't miss the Sprinkles cupcakes back home either thanks to these guys. They've made a convert out of me. :-*!

    (5)
  • Jesse N.

    This place is excellent! I have gotten many items from here including cupcakes (amazing), cheese straws (yummy) and most recently a white chocolate pecan popcorn (awesome)! Everything has been incredible! I recommend this place to everyone for desserts!

    (5)
  • Sabrina D.

    The French Toast cupcake is delicious! It tastes so much like the real thing. The staff is also very friendly.

    (4)
  • Janina M.

    I'm giving this place 5 stars until I find somewhere better! Challenge accepted! At any rate, their cupcakes are beyond delicious. We tried the Coffee Toffee Blondie, Apple Walnut, and My Sweet Cherry Pie. Heavenly! We also split a peanut butter cookie, and it was like POW! peanut butter! In yo' face! It was very good, large, moist, and my peanut butter minded husband wishes he had bought more. We bought a dozen to bring home to extended family, and they couldn't have been more pleased. Will certainly be patronizing this bakery as often as we can! I can't wait to snag one of their cakes!

    (5)
  • Jennifer B.

    Had such a wonderful experience at your enchanting shop. We were ready to stay all day. And visit with a cute young man. We would have tasted each and every treat if our stomachs could have handled it but instead we left with 4 cupcakes and 2 huge decorated cookies. We tasted our treats before we started back on our little trip. Was a worth whole stop and found the prices to be reasonable or even a little under priced. Thanks for a great memory.

    (4)
  • Kandis A.

    I have a sweet tooth almost daily. And this place has become my new favorite spot. This 'cakery' is nestled on Washington Rd and full of tasty treats. Their motto is "Made by hand, baked with love." And I can see that they think about that motto every time they make a batch of cupcakes. I love their creative cupcake recipes, such as Peach Cobbler, Strawberry Lemonade, Banana Split, Cookies and Cream, and Butter Pecan to name a few. They rotate recipes depending on the day. There will be at least 8 flavors to choose from daily. I have tried a few and the few I have tried are DELICIOUS!!!! I think my favorite right now is Coffee Toffee Blondie. I never ate a cupcake so fast in my life and I eat cupcakes weekly. These cupcakes are the softest and moistest cupcakes I've had in a very long time. The frosting is amazing as well. It's so fluffy and full of flavor. The taste of the cupcake makes it hard not to eat the cupcake paper too. They are that good!!!!! I will be visiting them weekly from here on out!!!!

    (5)
  • Katie C.

    May be a delightful bakery but I will never know! The owner refused to serve me because I did not want the flowers attached to the cupcakes. I was willing to buy the cupcakes to appease them but wanted to tier the flowers on my cupcake stand. She, literally, refused. Clearly not custom and downright disrespectful.

    (1)
  • Jennifer G.

    Delicious cupcakes, at average cupcake prices. I wish they had more spots to sit and enjoy, but was thoroughly pleased with my treats!

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Tue
  • Mon :Closed

Specialities

  • Delivery : No
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : No

Delightful Bites

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