Delicias De La Abuela
7270 W Atlantic Blvd, Margate, FL, 33063
Delicias De La Abuela Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Margate for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Margate for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Margate for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
7270 W Atlantic Blvd
Margate, FL, 33063 - Phone (954) 532-5141
- Click To Get Directions
Opening Hours
- Mon :8:30 am - 10:00pm
- Mon : 8:30 am - 10:00pm
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Kim J.
Delicious Columbian food, portions are good, prices are cheap. Can't beat that. The decor inside the place is very festive and welcoming. Been here twice already :)
(5)O L.
This was my first time at this restaurant. The decor Was too cute. The walls were dressed with front doors in bright Colombian colors. It was as if you are sitting on outdoor cafe, enjoying the view. The food was ok. I had that Colombian dish that comes with sausage, steak, rice beans and an egg. This dish could have used some more flavor. All the meats and the beans were bland. Service was great. They have tv's playing and music playing in the background.
(3)Tairyn A.
Very nice quaint little restaurant. It's located next to a Publix, so you don't have to shop hungry ;) and if you're craving greasy fast food, there's a Five Guys right next door. On to the food: I had a grilled chicken breast with salad. (can you tell I'm on a diet?) The salad was just shredded iceberg lettuce with a few pieces of tomatoes and a little bit of dressing on top, nothing special. In fact I thought it was quite bland. The grilled chicken was cooked to perfection, and although it was not as seasoned as I would have liked, it tasted good with the 'picante' sauce they bring you. Service was good and quick. The menu isn't that extensive, they have the typical Colombian staples, but need a little more variety in their sides. There is no bakery case and I was a little surprised this being a Colombian restaurant. In fact I didn't know it Colombian until I saw the menu. Overall an okay place I wouldn't go out of my way to come to it, though. They are other better Colombian restaurants out there.
(3)Roniez S.
Awesome food, home cook authentic Colombian recipes. The place is family ran, that's including the staff which is friendly and accommodating. We eat there several times per week. It's a great place to get away from the office. Try everything!
(5)Erin L.
This Colombian restaurant makes a variety of traditional dishes and some fantastic creative arepas! The Paisita arepa is smothered in smoky beans, cheese, sausage and chicharon. It's a full meal!
(4)Jess G.
This place absolutely rocks!! The food is spectacular. Truly a great find and the staff is super friendly. Bringing all my friends back to this place for sure.
(5)Camilo C.
This is Colombian cuisine restaurant, and has a lot of options on the menu. A large section of the menu is arepas and different stuffing. From arepas stuffed with steak and muchrooms , to arepas stuffed with chicharron. All of the menu is in both English and Spanish, with English in parentheses. The service wasn't bad, but we were the only ones there at first. Our server seemed to be the only server. He did a good job as my girlfriend doesn't know much about Colombian cuisine and he did very well describing each of the dishes she asked about. I thought that was critical being that its cuisine from another country the servers have to describe and explain the dishes to anyone. The decor is really special though. The restaurant just opened last week, and it is very clean. I posted several pictures of the place. I love how one side of the wall is decorated like the front door of the older style homes on Colombia. I ordered the Bandeja Paisa, which is a very common dish from Colombia. The frijoles(red beans) were well done and had pork in it giving it a very hearty flavor. I've seen this done before, beans have to have something added to it whether its plataibs and red sauce and or pork, added flare is a must. They went with pork and it was well done. The chicharron was diced. That isn't the way I would have preferred it but for people not familiar with it having it diced might be more appealing. I wasn't a fan of the chorizo in their version of the Bandeja Paisa, but aside from that it wasn't bad. It is a very nice place, the food good, I wasn't enthralled by thee flavor of the food, but I would come back. I would loves to try more of their signature arepas.
(3)Eve G.
Good food. Bad service. I keep coming back because it's good food , so I come once every few months when I have plenty of time to waste. When ordering by phone ask them to repeat the order because they always get it wrong, and always argue with you when you get there to pick it up.
(2)Steve H.
My daughter and I had dinner here last night, I have to say it was a most pleasant experience. My pollo de la plancha with mushroom sauce was out of this world and the red beans with pork were excellent. My daughter had the arepa with chicken and loved it. We will definitely return.
(5)Tara G.
Super fast and friendly service. Only had takeout but the restaurant itself is super cute and inviting and the man running the place is very friendly. Will be coming back soon to dine in. Food was authentic and delicious!
(5)Frank B.
This is the newest Colombian restaurant in Margate. It is a quant, very nicely decorated establishment that is specific to the regional Columbian cuisine. The staff is very friendly and answers all your questions, service is top notch and the food is great. We went for a late lunch and had the: ~ La Paisita ~ Arepa de maiz Blanco con Queso Maozzarella, Frijoles, Ahogado, Chicharon y Chorizo (White Arepa with Mozzarella Cheese, Beans, Fried Pork and Colombian Suage) ~ what a hearty and flavorful meal for $6.00 ~ The Aphrodisiac (La Afrodisiaca) ~ Topped with Mozzarella Cheese & Shrimp in Pink Sauce (Arepa de Maiz Blanco con Queso Mozzarella y Camarones en Salsa Rosada) ~ a lot of shrimp and maybe to much sauce for $6.00 We got all our dishes with their "Corn Cakes" which make a world of difference and provides that great substance needed to soak up all the juices that you want to eat. They have thee large screen TV's so you can watch the 2014 World Cup, have an ice cold beer and just chill. Either at a table or at the bar Also, check out there breakfast menu (8:00am) for a very traditional Latin American meals. Definitely a nice place to go and try... Cheers!
(4)Tash M.
Hidden gem and a must try! Colombian food that tastes like it's straight out of grandmas kitchen...hence the name, I guess haha. Extremely attentive and polite staff. I'll be here once a week.
(5)Dena G.
Authentic Columbian cuisine. Love the decor, and the staff is very helpful and attentive. We'll be back to try some of the other dishes and we'll bring friends.
(4)